Club: Colchester H Gender: Male Age Group: SEN County: Essex Region: East Nation: Scotland

Lead Coach: Stephen Garnham 2018- Other Coach: Paul Young 2018- Previous Lead: Paul Young -2018

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 7.16i 7.23i 7.17i 7.16i 7.20i 7.26i 7.66i 60 100 11.11/11.1/11.09w/10.8w 11.61/11.5 11.2 11.23/11.2 11.11/11.1/11.09w/10.8w 11.45/11.4/11.36w 11.96/11.9 12.7 100 200 22.83/22.6/22.8w 23.20i/23.1 22.83/22.6 23.11/22.8/22.8w 23.47/23.4 25.13i/24.7 26.1 200 TJ 9.20 9.20 TJ SP5K 8.48 8.48 7.56 SP5K SP4K 8.00 8.00 SP4K SP3.25K 7.06 7.06 SP3.25K DT1.5K 22.34 22.34 21.49 DT1.5K DT1.25K 22.11 22.11 18.93 DT1.25K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 JT700 13.16 13.16 JT700

Performances	Submit
2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.23	i			2	h2			Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
60	7.30	i			6				Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
100	11.5				2	B			Bracknell	Southern Athletics League Division 1	13 Jul 19
100	11.61		-1.8		4	A			Eton	Southern Athletics League Division 1	19 May 19
100	11.7				2	ns2			Harrow	Southern Athletics League Division 1	15 Jun 19
2018 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.17	i			5				Lee Valley	Essex County & Eastern AA Championships	3 Feb 18
60	7.19	i			4	h4			Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
60	7.19	i			3	h3			Lee Valley	Essex County & Eastern AA Championships	3 Feb 18
60	7.22	i			7	s3			Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
100	11.2				3	A			Peterborough	Southern Athletics League Division 1	28 Apr 18
100	11.4				2	B			Norwich	Southern Athletics League Division 1	20 May 18
100	11.5				1	B			Colchester	Southern Athletics League Division 1	14 Jul 18
100	11.7				2	ns			Southampton	Southern Athletics League Division 1	18 Aug 18
200	23.1				1	B			Colchester	Southern Athletics League Division 1	14 Jul 18
200	23.20	i			3				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
200	23.2				1	ns			Norwich	Southern Athletics League Division 1	20 May 18
200	23.30	i			3	h3			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
200	23.34	i			5	s1			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
200	23.51	i			2	h1			Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
200	23.6				3	B			Peterborough	Southern Athletics League Division 1	28 Apr 18
TJ	9.20				3	B			Southampton	Southern Athletics League Division 1	18 Aug 18
2017 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.16	i			2				Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 17
60	7.18	i			2	1.1			Lee Valley	London U17 Games	21 Jan 17
60	7.20	i			3				Lee Valley	Essex & Eastern AA Championships	4 Feb 17
60	7.23	i			1	s1			Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 17
60	7.25	i			2	h2			Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
60	7.27	i			6	2.1			Lee Valley	London U17 Games	21 Jan 17
60	7.27	i			1	h3			Lee Valley	Essex & Eastern AA Championships	4 Feb 17
60	7.28	i			1	h1			Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 17
60	7.31	i			5	s2			Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
100	11.2				1	A			Grays	Eastern Young Athletes' League	7 May 17
100	11.2				2	A			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
100	11.23		1.4		2	B			Bromley	Sweatshop Southern Athletics League Division 1	15 Apr 17
100	11.3				1	A			Chelmsford	Eastern Young Athletes' League	4 Jun 17
100	11.48		-0.2		3	h2			Chelmsford	Essex County Championships	13 May 17
100	11.60		-1.8		4				Chelmsford	Essex County Championships	13 May 17
100	11.70		-4.1		1				Chelmsford	Essex County Schools Championships	10 Jun 17
100	12.07		-5.4		2	h2			Chelmsford	Essex County Schools Championships	10 Jun 17
200	22.6				1	A			Grays	Eastern Young Athletes' League	7 May 17
200	22.83		-0.1		2	B			Bromley	Sweatshop Southern Athletics League Division 1	15 Apr 17
200	23.6	i			2	h2			Lee Valley	Essex & Eastern AA Championships	5 Feb 17
SP5K	8.48				2	B			Peterborough	Eastern Young Athletes' League	2 Jul 17
DT1.5K	22.34				5	A			Colchester	Eastern Young Athletes' League	30 Jul 17
DT1.5K	20.79				3	A			Chelmsford	Eastern Young Athletes' League	4 Jun 17
DT1.5K	20.51				2	A			Peterborough	Eastern Young Athletes' League	2 Jul 17
DT1.5K	19.09				5	A			Grays	Eastern Young Athletes' League	7 May 17
JT700	13.16				4	A			Peterborough	Eastern Young Athletes' League	2 Jul 17
JT700	11.92				2	B			Colchester	Eastern Young Athletes' League	30 Jul 17
2016 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.20	i			1	h2			Lee Valley	Essex & Eastern AA Championships	6 Feb 16
60	7.20	i			3				Lee Valley	Essex & Eastern AA Championships	6 Feb 16
60	7.24	i			3	s1			Lee Valley	South of England AA U15 / U17 Championships	9 Jan 16
60	7.28	i			2	h6			Lee Valley	South of England AA U15 / U17 Championships	9 Jan 16
100	10.8	w			1	A			Bedford	Eastern Young Athletes' League	7 Aug 16
100	11.09	w	2.2		1				Cambridge	Eastern Counties AA Championships	25 Jun 16
100	11.1		1.9		2	A			Milton Keynes	Sweatshop Southern Athletics League Division 1	9 Jul 16
100	11.11		1.9		3				Chelmsford	Essex County Schools Championships	11 Jun 16
100	11.18		1.1		3				Chelmsford	Essex County Championships	14 May 16
100	11.20		0.3		2	h1			Ashford	South of England AA U13 / U15 / U17 Championships	13 Aug 16
100	11.21	w	2.6		2	h1			Chelmsford	Essex County Championships	14 May 16
100	11.25		0.5		5				Ashford	South of England AA U13 / U15 / U17 Championships	13 Aug 16
100	11.3				1	A			Southend	Eastern Young Athletes' League	5 Jun 16
100	11.3				1	A			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
100	11.33		0.7		1	h2			Chelmsford	Essex County Schools Championships	11 Jun 16
100	11.4				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	22 May 16
100	11.45		0.3		2	A			Battersea	Sweatshop Southern Athletics League Division 1	18 Jun 16
100	11.5				1	B			Peterborough	Eastern Young Athletes' League	8 May 16
200	22.8				1	B			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
200	22.8	w			1	A			Bedford	Eastern Young Athletes' League	7 Aug 16
200	22.9				1	A			Southend	Eastern Young Athletes' League	5 Jun 16
200	23.1				1	A			Peterborough	Eastern Young Athletes' League	8 May 16
200	23.11		0.8		3				Chelmsford	Essex County Championships	15 May 16
200	23.16		1.4		2	h2			Chelmsford	Essex County Championships	15 May 16
200	23.40	i			3				Lee Valley	Essex & Eastern AA Championships	7 Feb 16
200	23.83	i			2	h2			Lee Valley	Essex & Eastern AA Championships	7 Feb 16
200	23.85	i			2	h1			Lee Valley	South of England AA U15 / U17 Championships	10 Jan 16
SP5K	7.56				2	A			Grays	Eastern Young Athletes' League	17 Apr 16
DT1.5K	21.49				3	A			Grays	Eastern Young Athletes' League	17 Apr 16
DT1.5K	20.24				1	B			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
DT1.5K	19.41				2	B			Peterborough	Eastern Young Athletes' League	8 May 16
DT1.5K	17.11				3	A			Bedford	Eastern Young Athletes' League	7 Aug 16
2015 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.26	i			1	s1			Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
60	7.30	i			1				Lee Valley	South of England AA U15 / U17 Championships	10 Jan 15
60	7.30	i			1				Lee Valley	Essex & Eastern AA Championships	7 Feb 15
60	7.32	i			1	s1			Lee Valley	South of England AA U15 / U17 Championships	10 Jan 15
60	7.32	i			1				Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
60	7.32	i			1	h2			Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
60	7.34	i			1	h2			Lee Valley	Essex & Eastern AA Championships	7 Feb 15
60	7.36	i			1	h3			Lee Valley	South of England AA U15 / U17 Championships	10 Jan 15
60	7.38	i			1				Emirates Arena	Scottish National U15 / U20 Championships	15 Feb 15
60	7.43	i			1	h1			Emirates Arena	Scottish National U15 / U20 Championships	15 Feb 15
60	7.44	i			1	s1			Emirates Arena	Scottish National U15 / U20 Championships	15 Feb 15
100	11.36	w	2.9		1				Cambridge	Eastern Counties AA Championships	27 Jun 15
100	11.4				2	A			Cambridge	Eastern Young Athletes' League	14 Jun 15
100	11.4				1	A			Luton	Eastern Young Athletes' League	2 Aug 15
100	11.45		0.9		2				Chelmsford	Essex County Championships	23 May 15
100	11.52		1.1		5				Gateshead	ESAA English Schools' Championships	11 Jul 15
100	11.55		0.4		2				Chelmsford	Essex County Schools Championships	13 Jun 15
100	11.56		0.1		1	h3			Chelmsford	Essex County Championships	23 May 15
100	11.69		-0.6		2	h1			Chelmsford	Essex County Schools Championships	13 Jun 15
100	11.69		-2.9		3	h1			Gateshead	ESAA English Schools' Championships	10 Jul 15
100	11.9				1	A			Braintree	Eastern Young Athletes' League	10 May 15
200	23.4				1	A			Luton	Eastern Young Athletes' League	2 Aug 15
200	23.47				1				Chelmsford	Essex County Championships	24 May 15
200	23.6				1	A			Braintree	Eastern Young Athletes' League	10 May 15
200	23.6				1	A			Cambridge	Eastern Young Athletes' League	14 Jun 15
200	23.78		-0.3		2	h2			Chelmsford	Essex County Championships	24 May 15
200	23.94	i			1				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
200	24.30	i			1	h2			Lee Valley	Essex & Eastern AA Championships	8 Feb 15
DT1.25K	22.11				4	A			Cambridge	Eastern Young Athletes' League	14 Jun 15
DT1.25K	19.49				1	B			Luton	Eastern Young Athletes' League	2 Aug 15
2014 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.66	i			2	h3			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
60	7.73	i			4	s1			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
60	7.79	i			5	s1			Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
60	7.80	i			2	h1			Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
100	11.9				2	A			Braintree	Eastern Young Athletes' League	13 Jul 14
100	11.96				1				Chelmsford	Essex County Schools' Championships	7 Jun 14
100	12.2				1	A			Cambridge	Eastern Young Athletes' League	15 Jun 14
100	12.2				1	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
100	12.4				3	A			Luton	Eastern Young Athletes' League	11 May 14
100	12.42				1	h2			Chelmsford	Essex County Schools' Championships	7 Jun 14
200	24.7				2	A			Braintree	Eastern Young Athletes' League	13 Jul 14
200	24.7				1	B			Peterborough	Eastern Young Athletes' League	3 Aug 14
200	25.13	i			2	h1			Lee Valley	Essex & Eastern AA Championships	9 Feb 14
200	25.2				1	B			Cambridge	Eastern Young Athletes' League	15 Jun 14
200	25.24	i			2	h1			Lee Valley	South of England AA Championships Day 2 / 3	18 Jan 14
200	25.99	i			4	s2			Lee Valley	South of England AA Championships Day 2 / 3	18 Jan 14
SP4K	8.00				2	B			Luton	Eastern Young Athletes' League	11 May 14
SP4K	7.83				2	B			Braintree	Eastern Young Athletes' League	13 Jul 14
SP4K	7.51				1	B			Cambridge	Eastern Young Athletes' League	15 Jun 14
DT1.25K	18.93				1	B			Peterborough	Eastern Young Athletes' League	3 Aug 14
2013 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				1	A			Cambridge	Eastern Young Athletes' League	4 Aug 13
100	12.9				2	A			Bedford	Eastern Young Athletes' League	21 Jul 13
200	26.1				1	A			Cambridge	Eastern Young Athletes' League	4 Aug 13
200	26.4				1	A			Bedford	Eastern Young Athletes' League	21 Jul 13
SP3.25K	7.06				3	A			Cambridge	Eastern Young Athletes' League	4 Aug 13
SP3.25K	6.40				6	A			Bedford	Eastern Young Athletes' League	21 Jul 13

Total Performances: 136

Please see the Submit section for details of how to notify us of any missing performances.

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