| 2024 V40 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 4 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| HJ | 1.45 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| PV | 3.50 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| PV | 3.43 | | | | 11 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| PV | 3.42 | | | | 8 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| PV | 3.40 | | | | 2 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| PV | 3.40 | | | | 11 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| PV | 3.40 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| PV | 3.30 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| DT2K | 18.94 | | | | 5 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 2023 V40 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | B | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 110H | 26.49 | w | 2.2 | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| HJ | 1.50 | | | | 6 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| HJ | 1.50 | | | | 2 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| HJ | 1.45 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| PV | 3.80 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| PV | 3.55 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| PV | 3.50 | i | | | 1 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| PV | 3.50 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| PV | 3.42 | | | | 9 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| PV | 3.40 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| PV | 3.40 | | | | 5 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| PV | 3.30 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| PV | NH | i | | | - | A | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| DT2K | 16.65 | | | | 6 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| DT2K | 14.24 | | | | 6 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| DT2K | 13.14 | | | | 6 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| HT7.26K | 17.48 | | | | 5 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| HT7.26K | 15.98 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 2022 V40 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.60 | | | | 1 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| PV | 3.50 | | | | 9 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| PV | 3.40 | i | | | 3 | | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| PV | 3.30 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| PV | 3.30 | | | | 2 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| PV | 2.93 | | | | 10 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| PV | 2.55 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 2021 V40 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 1 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| PV | 3.80 | | | | 3 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| PV | 3.70 | | | | 2 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| PV | 3.60 | | | | 2 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| PV | 3.60 | | | | 3 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| PV | 3.50 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| PV | 3.30 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| PV | 3.30 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| LJ | 4.38 | | | | 5 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| SP7.26K | 6.05 | | | | 3 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| DT2K | 15.40 | | | | 3 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 2020 V35 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.52 | i | | | 12 | C | | | Carshalton | Vault London | 9 Feb 20 |
| PV | 3.50 | i | | | 4 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| PV | 3.43 | i | | | 4= | A | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 2019 V35 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| HJ | 1.53 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| HJ | 1.50 | | | | 5= | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| HJ | 1.50 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| HJ | 1.40 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| PV | 4.00 | i | | | 5 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| PV | 4.00 | | | | 5 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| PV | 3.86 | i | | | 2 | A | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| PV | 3.86 | i | | | 4 | C | | | Uxbridge | Brunel Jumps & Throws Series | 3 Mar 19 |
| PV | 3.80 | i | | | 7 | C | | | Uxbridge | Brunel Jumps & Throws Series | 3 Feb 19 |
| PV | 3.80 | | | | 6 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| PV | 3.80 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| PV | 3.75 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| PV | 3.70 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| PV | 3.70 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| PV | 3.70 | | | | 3 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| PV | 3.70 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| PV | 3.65 | | | | 2 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| PV | 3.60 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| PV | 3.53 | i | | | 10 | C | | | Carshalton | Jim Day Memorial Pole Vault Open | 22 Sep 19 |
| HT7.26K | 16.71 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| HT7.26K | 15.09 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 2018 V35 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.9 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HJ | 1.63 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HJ | 1.60 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| HJ | 1.60 | | | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| HJ | 1.58 | | | | 3 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| HJ | 1.55 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| HJ | 1.53 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| PV | 4.00 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| PV | 3.88 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| PV | 3.83 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| PV | 3.80 | | | | 4 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| PV | 3.80 | | | | 2 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| PV | 3.80 | i | | | 1 | B | | | Uxbridge | Brunel Jumps & Throws Series | 9 Dec 18 |
| PV | 3.75 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| PV | 3.61 | i | | | 6 | B | | | Uxbridge | Brunel Jumps & Throws Series | 4 Feb 18 |
| PV | 3.60 | | | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| PV | 3.50 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| HT7.26K | 13.17 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 10K | 46:03 | c | | | 2132 | | | | London | Vitality London 10,000 | 28 May 18 |
| HMMT | 1:57:48 | | | 1:58:22 | 82 | | | 7 | London Richmond Park | RunThrough Richmond Park Half Marathon | 1 Jul 18 |
| 2017 V35 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.14 | | -0.7 | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 110H | 24.1 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 110H | 24.24 | | -1.3 | | 7 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 110H | 25.3 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HJ | 1.55 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HJ | 1.55 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HJ | 1.55 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HJ | 1.50 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HJ | 1.45 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| PV | 3.75 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| PV | 3.70 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| PV | 3.70 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| PV | 3.70 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| PV | 3.70 | i | | | 5 | A | | | Uxbridge | Brunel Jumps & Throws Series | 10 Dec 17 |
| PV | 3.65 | i | | | 2 | B | | | Uxbridge | Brunel Jumps & Throws Festival | 5 Feb 17 |
| PV | 3.60 | | | | 3= | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| PV | 3.60 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| PV | 3.60 | | | | 4 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| PV | 3.48 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| PV | 3.43 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| PV | 3.22 | i | | | 3 | B | | | Uxbridge | Brunel Jumps & Throws Festival | 5 Mar 17 |
| DT2K | 14.64 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2016 V35 Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.2 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 110H | 23.70 | | 0.0 | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 110H | 25.22 | | 0.8 | | 5 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| HJ | 1.53 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| PV | 3.70 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| PV | 3.60 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| PV | 3.60 | | | | 2 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| PV | 3.60 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| PV | 3.60 | | | | 6 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| PV | 3.50 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| PV | 3.45 | i | | | 6 | A | | | Uxbridge | Brunel Jumps & Throws Festival | 13 Mar 16 |
| PV | 3.40 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| PV | 3.40 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP7.26K | 6.77 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2015 SEN Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 7 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| HJ | 1.40 | | | | 8 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| PV | 3.90 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| PV | 3.85 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| PV | 3.80 | | | | 2 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| PV | 3.80 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| PV | 3.75 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| PV | 3.60 | i | | | 4 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| PV | 3.60 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| PV | 3.60 | | | | 3= | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| PV | 3.43 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| PV | 3.21 | i | | | 9 | B | | | Uxbridge | Brunel Jumps & Throws Festival | 13 Dec 15 |
| PV | 2.70 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| DT2K | 13.23 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2014 SEN Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.36 | | -1.1 | | 7 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 110H | 25.6 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HJ | 1.60 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| HJ | 1.55 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.55 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HJ | 1.50 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.20 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| PV | 3.70 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| PV | 3.65 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 3.60 | | | | 3 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| PV | 3.60 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| PV | 3.60 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| PV | 3.60 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| PV | 3.50 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 3.50 | | | | 2 | | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
| PV | 3.00 | | | | 2 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| LJ | 4.81 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 6.97 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 SEN Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.08 | | | | 1 | | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| PV | 3.05 | i | | | 8 | | | | Uxbridge | Brunel Jumps & Shot Festival | 14 Dec 13 |
| PV | 3.00 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| PV | 3.00 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 2.60 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2012 SEN Thames Valley/Slovakia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:58 | | | | 7 | | | | Gladstone | Gladstone parkrun # 18 | 27 Oct 12 |