Rushwan Lewis

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Club:Trafford
Gender:Male
Age Group:U20
County:
Region:North West
Nation:England
Lead Coach:Derek Fraser2017-
Previous Lead:Ian Pike2013-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
608.12i8.12i
10013.5713.5714.1
20025.16/25.125.1625.5527.0425.127.59
30039.25i39.25i42.9
40053.6453.6454.14/54.156.157.33
6001:30.35i1:30.35i1:31.28i1:34.12i
8001:57.541:57.542:02.192:06.182:10.962:10.402:17.98
15004:18.634:18.634:23.654:30.694:49.694:37.974:42.56
400H72.572.5
EventPB20192018201720162015201420132012201120102009200820072006
3000SC11:36.811:36.8
LJ5.195.194.364.514.05
parkrun19:3019:30

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Trafford
EventPerfPosVenueMeetingDate
40053.645AStretfordUK Youth Development U17/U20 League Division North Premier30 Jun 19
40053.8213StretfordTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps)16 Jul 19
40053.8713StretfordTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps)25 Jun 19
40054.3141StretfordTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps)21 May 19
40054.475ACarlisleUK Youth Development U17/U20 League Division North Premier26 May 19
40054.641StretfordTrafford AC Medal Open Meeting22 Apr 19
40055.535ACarlisleUK Youth Development U17/U20 League Division North Premier5 May 19
6001:30.35i13SportcitySale Harriers Open Series inc. North Wales 300m Championships10 Mar 19
8001:57.5412StretfordTrafford AC Grand Prix Open (Distance / Throws)9 Jul 19
8001:58.894LeighGreater Manchester County Championships12 May 19
8002:00.0422StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
8002:00.2742StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
8002:00.812AStretfordUK Youth Development U17/U20 League Division North Premier30 Jun 19
8002:01.673BYeovilBritish Athletics League Division 36 Jul 19
8002:02.0753StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
8002:02.174BBedfordBritish Athletics League Division 39 Jun 19
8002:05.0114StretfordTrafford AC Grand Prix Open (Distance / Throws)14 May 19
8002:06.59i3h2SheffieldNorthern Athletics U17 / U20 / Senior Championships13 Jan 19
8002:06.655ABasingstokeBritish Athletics League Division 33 Aug 19
8002:07.14ACarlisleNorth of England League Division 3WC19 May 19
8002:07.443BCarlisleUK Youth Development U17/U20 League Division North Premier5 May 19
8002:09.293ACarlisleUK Youth Development U17/U20 League Division North Premier26 May 19
15004:18.6322StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
400H72.54ACarlisleNorth of England League Division 3WC19 May 19
3000SC11:36.81BStretfordNorth of England League Division 3WC16 Jun 19
LJ5.190.48AYeovilBritish Athletics League Division 36 Jul 19
LJ4.79-0.37BBedfordBritish Athletics League Division 39 Jun 19
4KL13:3122L9BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
3.16ML18:5150L6Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
2018 U20 Trafford
EventPerfPosVenueMeetingDate
608.12i32.4SportcitySale Harriers Open Series25 Feb 18
20025.161.654StretfordTrafford AC Grand Prix Open3 Jul 18
20025.72-0.163StretfordTrafford AC Grand Prix Open19 Jun 18
20025.79i210SportcitySale Harriers Open Series21 Jan 18
20025.81i47SportcitySale Harriers Open Series25 Feb 18
30039.25i34SportcitySale Harriers Open Series16 Dec 18
30040.50i38SportcitySale Harriers Open Series7 Jan 18
40054.11BYorkUK Youth Development U17/U20 League Division North Premier 21 Jul 18
40054.141BStretfordUK Youth Development U17/U20 League Division North Premier 227 May 18
40054.845StretfordGreater Manchester County Schools Championships9 Jun 18
40054.9214StretfordTrafford AC Grand Prix Open22 May 18
40055.441BLeeds (JC)UK Youth Development U17/U20 League Division North Premier 229 Apr 18
8002:02.191StretfordTrafford AC Club Championships13 Sep 18
8002:03.0415StretfordTrafford AC Grand Prix Open14 Aug 18
8002:04.3316StretfordTrafford AC Grand Prix Open24 Jul 18
8002:05.7224StretfordTrafford AC Grand Prix Open15 May 18
8002:06.4965StretfordTrafford AC Grand Prix Open26 Jun 18
8002:06.6516StretfordTrafford AC Grand Prix Open12 Jun 18
8002:07.12AWarringtonNorth of England League Division 3W4 Aug 18
8002:09.8916StretfordTrafford AC Grand Prix Open24 Apr 18
8002:16.783BLeeds (JC)UK Youth Development U17/U20 League Division North Premier 229 Apr 18
15004:23.6512StretfordTrafford AC Grand Prix Open28 Aug 18
15004:27.832BSalfordNorth of England League Division 3W8 Jul 18
6.8KL25:0698L2ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
2017 U20 Trafford
EventPerfPosVenueMeetingDate
20025.550.314StretfordTrafford AC Grand Prix4 Jul 17
20025.751.427StretfordTrafford AC Grand Prix20 Jun 17
20026.07-0.335StretfordTrafford AC Grand Prix23 May 17
40056.13BWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
6001:31.28i34SportcitySale Harriers Open Series17 Dec 17
8002:06.1814StretfordTrafford AC Grand Prix29 Aug 17
8002:06.782BStretfordUK Youth Development U17/U20 League Division North Premier West28 May 17
8002:06.85StretfordGreater Manchester County Schools Championships10 Jun 17
8002:07.2824StretfordTrafford AC Grand Prix16 May 17
8002:13.532BStretfordUK Youth Development U17/U20 League Division North Premier West25 Jun 17
15004:30.69103StretfordTrafford AC Grand Prix27 Jun 17
15004:33.4043StretfordTrafford AC Grand Prix13 Jun 17
15004:36.2824StretfordTrafford AC Grand Prix15 Aug 17
15004:50.54AWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
LJ4.361BWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
2016 U17 Benfleet
EventPerfPosVenueMeetingDate
40057.3324StretfordTrafford AC Grand Prix14 Jun 16
40057.4915StretfordTrafford AC Grand Prix16 Aug 16
40058.6214StretfordTrafford AC Grand Prix10 May 16
40058.9414StretfordTrafford AC Grand Prix24 May 16
6001:34.12i64SportcitySale Harriers Open Series18 Dec 16
8002:10.9616StretfordTrafford AC Grand Prix17 May 16
8002:11.2615StretfordTrafford AC Grand Prix3 May 16
8002:12.2337StretfordTrafford AC Grand Prix23 Aug 16
8002:12.698StretfordGreater Manchester County Schools Championships11 Jun 16
8002:14.7267StretfordTrafford AC Grand Prix7 Jun 16
15004:49.69113StretfordTrafford AC Grand Prix19 Jul 16
parkrun19:30111Heaton ParkHeaton Park parkrun # 32528 May 16
6KXC24:3125Boggart Hole CloughManchester Area League12 Nov 16
2015 U17 Benfleet
EventPerfPosVenueMeetingDate
20027.040.761SouthendSouthend-on-Sea AC Open31 Aug 15
8002:10.4055WoodfordWoodford Green Open9 Jun 15
8002:13.62SouthendSouthend-on-Sea AC Open31 Aug 15
15004:37.9774WoodfordWoodford Green Open7 Jul 15
4.5KXC19:55218BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC13:554ColchesterEssex League31 Jan 15
ZXC15:475ChingfordEssex League10 Jan 15
ZXC16:427WoodfordEssex County Championships3 Jan 15
ZXC19:4320ColchesterEssex Schools' Championships17 Jan 15
ZXCL11:159L16SouthendEssex County Relay Championships26 Sep 15
2014 U15 Benfleet
EventPerfPosVenueMeetingDate
10013.578SouthendSouthend Open Meeting25 Aug 14
10013.67-2.633WoodfordWoodford Green Open19 Aug 14
20025.16AChelmsfordEastern Young Athletes' League15 Jun 14
8002:17.988ChelmsfordEssex County Schools' Championships7 Jun 14
8002:18.523h2ChelmsfordEssex County Schools' Championships7 Jun 14
8002:21.55AChelmsfordEastern Young Athletes' League15 Jun 14
8002:25.56AWatfordEastern Young Athletes' League3 Aug 14
15004:42.5664WoodfordWoodford Green Open10 Jun 14
15004:46.052WoodfordWoodford Green Open19 Aug 14
15004:49.591SouthendSouthend Open Meeting25 Aug 14
LJ4.515AChelmsfordEastern Young Athletes' League15 Jun 14
LJ4.312SouthendSouthend Open Meeting25 Aug 14
ZXC11:568ChelmsfordEssex League15 Nov 14
ZXC13:036BraintreeEssex League6 Dec 14
ZXC15:408ThurrockEssex League18 Oct 14
ZXC16:5719ChingfordEssex League8 Feb 14
ZXCL11:401L1HockleyEssex County Relay Championships27 Sep 14
2013 U15 Benfleet
EventPerfPosVenueMeetingDate
10014.16AIpswichEastern Young Athletes' League19 May 13
20027.591.132WoodfordWoodford Green Open30 Jul 13
20027.76ABraintreeEastern Young Athletes' League21 Jul 13
20028.18-0.14h2GraysEssex County Championships6 May 13
20028.66AIpswichEastern Young Athletes' League19 May 13
20029.23AGraysEastern Young Athletes' League14 Apr 13
30042.96ABraintreeEastern Young Athletes' League21 Jul 13
30044.84AGraysEastern Young Athletes' League14 Apr 13
LJ4.055AIpswichEastern Young Athletes' League19 May 13
LJ3.646BBraintreeEastern Young Athletes' League21 Jul 13
ZXC14:2727HadleighEssex County Championships5 Jan 13
ZXC15:3219BraintreeEssex League19 Oct 13
ZXC18:1182SouthendEnglish Schools' Cup Final30 Nov 13
ZXCL10:427L1HockleyEssex County Relay Championships28 Sep 13
2012 U13 Benfleet
EventPerfPosVenueMeetingDate
ZXC12:1220Notley ParkEssex League13 Oct 12
ZXC14:3470BoltonESAA Schools Cup Final1 Dec 12
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152014367
300U152013673
400U202019340
800U152014498
800U202018316
800ALL20181036
800U202019106
800ALL2019394
1500U152014373
1500U202018426
1500U202019346
1500ALL20191300