| 2025 SEN Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.83 | | | | 5 | 2 | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| 400H | 1:06.81 | | | | 2 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| HT7.26K | 13.56 | | | | 5 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| 3K | 9:25 | | | 9:26 | 46 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| parkrun | 17:42 | | | | 1 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 528 | 14 Jun 25 |
| parkrun | 19:27 | | | | 6 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 521 | 22 Mar 25 |
| parkrun | 21:07 | | | | 13 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 512 | 18 Jan 25 |
| 2024 SEN Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 29:13 | | | | 2 | | | | Maguiresbridge | Maguiresbridge M5M | 10 May 24 |
| 800 | 2:03.09 | | | | 4 | 2 | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| Mile | 4:42.20 | i | | | 8 | 2 | | | Abbotstown, IRL | Track & Field Live | 10 Jan 24 |
| 5000 | 16:12.77 | | | | 1 | D | | | Belfast | North Belfast Harriers Afternoon of 5000s | 20 Apr 24 |
| 10000 | 34:44.94 | | | | 13 | | | | Dublin (S), IRL | AAI Games | 13 Jul 24 |
| 10000 | 36:16.69 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 9 Aug 24 |
| 400H | 68.14 | | | | 3 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| HJ | 1.45 | | | | 9 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| LJ | 4.52 | | | | 11 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| TJ | 8.81 | | | | 12 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| HT7.26K | 11.85 | | | | 8 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 3K | 9:22 | | | 9:22 | 37 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 16:12 | | | 16:14 | 51 | E | | | Belfast | Deep RiverRock Queens 5K | 13 Mar 24 |
| parkrun | 17:42 | | | | 1 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 494 | 14 Sep 24 |
| parkrun | 19:47 | | | | 4 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 474 | 27 Apr 24 |
| parkrun | 20:23 | | | | 19 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 463 | 10 Feb 24 |
| parkrun | 20:40 | | | | 14 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 461 | 27 Jan 24 |
| parkrun | 21:23 | | | | 19 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 499 | 19 Oct 24 |
| parkrun | 22:16 | | | | 15 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 469 | 23 Mar 24 |
| parkrun | 22:38 | | | | 19 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 472 | 13 Apr 24 |
| parkrun | 23:19 | | | | 24 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 509 | 28 Dec 24 |
| parkrun | 23:57 | | | | 7 | | | 1 | Derrynoid Forest | Derrynoid Forest parkrun # 117 | 31 Aug 24 |
| parkrun | 24:27 | | | | 10 | | | 1 | Enniskillen | Enniskillen parkrun # 512 | 26 Oct 24 |
| parkrun | 25:04 | | | | 28 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 471 | 6 Apr 24 |
| parkrun | 50:02 | | | | 91 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 459 | 13 Jan 24 |
| 5MXC | 28:17 | | | | 1 | | | | An Cregan | Sperrin Harriers Winter League | 13 Jan 24 |
| 10K | 35:24 | | | 35:26 | 84 | | | | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10KMT | 37:24 | | | 37:25 | 5 | | | | Davagh Trail Head | Sperrin Harriers Davagh Forest 10K | 9 Nov 24 |
| 10KXC | 39:35 | | | | 14 | | | | Lough Fea | Sperrin Harriers Winter League | 3 Feb 24 |
| 10M | 58:32 | | | 58:33 | 12 | | | | Bundoran, IRL | Bundoran 10 | 2 Mar 24 |
| HM | 77:40 | | | 77:40 | 35 | | | | Omagh | SPAR Omagh Half Marathon | 7 Apr 24 |
| HM | 78:20 | | | 78:21 | 44 | | | | Belfast | Belfast City Half Marathon | 22 Sep 24 |
| 2023 SEN Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.36 | | | | 13 | B | | | Belfast | BMC Regional Races | 19 Jul 23 |
| 3K | 9:12 | | | 9:12 | 25 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 16:29 | | | | 42 | | | | Coleraine | Coleraine Campus 5K (incl NI & Ulster Championship) | 10 Mar 23 |
| 5K | 16:43 | | | | 12 | R2 | | | Downpatrick | Co Down 5K | 28 Jul 23 |
| 5KXC | 19:16 | | | | 19 | | | | Lough Fea | Sperrin Harriers Winter League | 25 Nov 23 |
| parkrun | 17:01 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 582 | 2 Dec 23 |
| parkrun | 19:03 | | | | 1 | | | 1 | Dungannon Park | Dungannon Park parkrun # 162 | 15 Apr 23 |
| parkrun | 19:35 | | | | 8 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 452 | 18 Nov 23 |
| parkrun | 19:36 | | | | 10 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 446 | 7 Oct 23 |
| parkrun | 19:56 | | | | 10 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 449 | 28 Oct 23 |
| parkrun | 20:08 | | | | 9 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 457 | 23 Dec 23 |
| parkrun | 20:47 | | | | 1 | | | 1 | Limepark Playing Fields | Limepark Playing Fields parkrun # 54 | 16 Sep 23 |
| parkrun | 21:11 | | | | 29 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 414 | 25 Feb 23 |
| parkrun | 21:59 | | | | 10 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 434 | 15 Jul 23 |
| parkrun | 22:25 | | | | 34 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 410 | 28 Jan 23 |
| parkrun | 22:30 | | | | 18 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 422 | 22 Apr 23 |
| parkrun | 22:41 | | | | 33 | | | | Citypark | Citypark parkrun # 476 | 27 May 23 |
| parkrun | 22:43 | | | | 19 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 418 | 25 Mar 23 |
| parkrun | 23:03 | | | | 18 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 438 | 12 Aug 23 |
| parkrun | 23:15 | | | | 9 | | | 1 | Derrynoid Forest | Derrynoid Forest parkrun # 70 | 9 Sep 23 |
| parkrun | 23:38 | | | | 14 | | | | Knocknacarra, IRL | Knocknacarra parkrun # 365 | 18 Feb 23 |
| parkrun | 24:06 | | | | 33 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 408 | 7 Jan 23 |
| parkrun | 25:13 | | | | 77 | | | | Portrush | Portrush parkrun # 496 | 29 Apr 23 |
| parkrun | 25:21 | | | | 39 | | | | Castlewellan | Castlewellan parkrun # 234 | 2 Sep 23 |
| parkrun | 26:51 | | | | 53 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 409 | 14 Jan 23 |
| 6KXC | 25:46 | | | | 29 | | | | Donegal, IRL | Northern Ireland & Ulster Uneven Age Groups Championships | 4 Nov 23 |
| 6.2KXC | 23:19 | | | | 19 | | | | Lurgan Park | Spadetown Cup | 14 Oct 23 |
| 4MXC | 29:58 | | | | 21 | | | | Cookstown | Irwin Speirs Memorial | 9 Dec 23 |
| 8KXC | 32:43 | | | | 70 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 21 Oct 23 |
| 5M | 28:46 | | | 28:46 | 21 | | | | Greencastle | Greencastle 5 | 26 Dec 23 |
| 5M | 29:06 | | | 29:07 | 3 | | | | Beragh | Beragh 5K / 5 | 8 Apr 23 |
| 10K | 36:00 | | | 36:00 | 12 | | | | Coalisland | Newell 5K / 10K | 28 May 23 |
| 10KMT | 37:48 | | | | 10 | | | | Davagh Trail Head | Sperrin Harriers Davagh Forest 10K | 11 Nov 23 |
| 8.5MMT | 65:30 | | | | 81 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 30 Dec 23 |
| HM | 89:41 | | | 89:58 | 292 | | | | Bohermeen, IRL | Bohermeen AC Half Marathon | 12 Mar 23 |
| HM | 94:57 | | | | 39 | | | | Arboe | Great Rossa Run | 9 Jul 23 |
| 2022 SEN Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.90 | | | | 6 | 4 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 3000 | 9:18.65 | | | | 2 | 2 | | | Belfast | Firmus Fab 5 Meet | 2 Jun 22 |
| 10000 | 38:52.13 | | | | 5 | | | | Belfast | Northern Ireland 10,000m & Relay Championships | 20 Aug 22 |
| 5K | 17:13 | | | 17:13 | 5 | | | | Omagh | SPAR Omagh 5K | 3 Apr 22 |
| 5KNAD | 16:51 | | | | 2 | | | | Brocagh | Brocagh Bay Boxing Day 5K / 10K | 26 Dec 22 |
| 5KXC | 22:21 | | | | 25 | | | | Lough Fea | Sperrin Harriers Winter League Lough Fea 5K | 10 Dec 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 391 | 27 Aug 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 386 | 23 Jul 22 |
| parkrun | 21:25 | | | | 6 | | | | Sligo, IRL | Sligo parkrun # 287 | 12 Feb 22 |
| parkrun | 23:21 | | | | 33 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 406 | 24 Dec 22 |
| parkrun | 57:27 | | | | 58 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 376 | 14 May 22 |
| 6KXC | 23:07 | | | | 34 | | | | Stranorlar, IRL | Northern Ireland & Ulster Uneven Age Groups Championships | 5 Nov 22 |
| 5M | 29:25 | | | 29:25 | 18 | | | | Loughmacrory | Lough 5 | 31 Dec 22 |
| 5MMT | 32:44 | | | | 21 | | | | Omagh | Sperrin Harriers An Creagan 5 | 8 Jan 22 |
| 10K | 34:30 | | | 34:32 | 90 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 10K | 38:38 | | | | 11 | | | | Arboe | Great Rossa Run 10K | 3 Jul 22 |
| 10KMT | 45:17 | | | | 44 | | | | Davagh Trail Head | Sperrin Harriers Davagh Forest 10K | 12 Nov 22 |
| 10KMT | 60:12 | | | | 147 | | | | Cookstown | Sperrin Harriers Drum Manor 10K | 29 Jan 22 |
| 10MMT | 72:14 | | | | 28 | | | | Castlecaulfield | Sperrin Harriers Parkanaur Forest 10 | 26 Feb 22 |
| HM | 78:25 | | | 78:27 | 38 | | | | Belfast | Belfast City Half Marathon | 18 Sep 22 |
| 2021 SEN Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.47 | | 0.8 | | 3 | 4 | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 100 | 12.72 | | -1.3 | | 5 | 2 | | | Antrim | Athletics Northern Ireland U15, U17 & Senior Sprints Meet | 4 Jul 21 |
| 100 | 13.03 | | -0.4 | | 6 | 3 | | | Antrim | Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet | 12 Jun 21 |
| 200 | 25.43 | w | 2.4 | | 1 | | | | Belfast | Northern Ireland Club League | 4 Sep 21 |
| 400 | 53.88 | | | | 5 | 1 | | | Antrim | Athletics Northern Ireland U15, U17 & Senior Sprints Meet | 4 Jul 21 |
| 400 | 54.94 | | | | 1 | 3 | | | Antrim | Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet | 12 Jun 21 |
| 800 | 1:59.26 | | | | 5 | 2 | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 800 | 2:00.08 | | | | 5 | D | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 800 | 2:00.44 | | | | 9 | h1 | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 25 Jun 21 |
| 800 | 2:01.55 | | | | 4 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 800 | 2:02.29 | | | | 2 | 2 | | | Antrim | Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet | 12 Jun 21 |
| 1500 | 4:16.81 | | | | 1 | | | | Belfast | Northern Ireland Club League | 4 Sep 21 |
| Mile | 4:37.13 | | | | 1 | 2 | | | Belfast | Lagan Valley Young Athletes Meet | 19 Aug 21 |
| 5000 | 17:59.18 | | | | 12 | 4 | | | Belfast | Afternoon of 5000s | 8 May 21 |
| 5K | 17:24 | | | | 3 | | | | Omagh | Rudolph Run Eskra 5K | 4 Dec 21 |
| 5KXC | 18:01 | | | | 7 | | | | Lough Fea | Sperrin Harriers Winter League Lough Fea 5K | 11 Dec 21 |
| parkrun | 17:32 | | | | 1 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 358 | 18 Dec 21 |
| parkrun | 18:32 | | | | 3 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 333 | 26 Jun 21 |
| parkrun | 22:41 | | | | 30 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 350 | 23 Oct 21 |
| parkrun | 22:50 | | | | 14 | | | | Dungannon Park | Dungannon Park parkrun # 99 | 13 Nov 21 |
| 5MNAD | 30:06 | | | 30:08 | 29 | | | | Greencastle | Greencastle 5 | 26 Dec 21 |
| 10K | 40:27 | | | 40:28 | 30 | | | | Galway, IRL | Run Galway Bay 10K | 2 Oct 21 |
| 10M | 62:54 | | | 62:56 | 27 | | | | Drogheda, IRL | Drogheda & District AC Termonfeckin 10 | 22 Aug 21 |
| 2020 SEN Mid Ulster/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.80 | i | | | 5 | 1 | | | Abbotstown, IRL | Northern Ireland & Ulster Age Group Championship | 1 Feb 20 |
| 60 | 7.91 | i | | | 4 | 2.3 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 60 | 7.92 | i | | | 2 | 1.3 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 60 | 8.05 | | -0.2 | | 5 | 2 | | | Belfast | Athletics Northern Ireland Winter Sprints & 10000m | 19 Dec 20 |
| 100 | 12.84 | | -0.6 | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| 150 | 19.25 | | 2.0 | | 1 | 3 | | | Belfast | Athletics Northern Ireland Winter Sprints & 10000m | 19 Dec 20 |
| 200 | 25.02 | i | | | 4 | 8 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 200 | 25.20 | i | | | 3 | 4 | | | Dublin, IRL | NIA Live | 14 Jan 20 |
| 200 | 25.24 | i | | | 4 | h5 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 200 | 25.33 | i | | | 5 | 3 | | | Abbotstown, IRL | NIA Live | 28 Jan 20 |
| 200 | 25.63 | | 0.1 | | 3 | C | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 300 | 38.78 | | | | 7 | | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 300 | 39.81 | | | | 1 | 2 | | | Belfast | Athletics Northern Ireland Winter Sprints & 10000m | 19 Dec 20 |
| 400 | 54.12 | | | | 6 | 2 | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 400 | 54.24 | i | | | 5 | h2 | | | Athlone, IRL | Irish Universities Indoor Meet | 15 Feb 20 |
| 400 | 54.86 | i | | | 2 | | | | Abbotstown, IRL | Northern Ireland & Ulster Age Group Championship | 1 Feb 20 |
| 400 | 55.01 | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| 400 | 55.26 | i | | | 4 | h3 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 800 | 2:00.37 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 800 | 2:01.44 | | | | 8 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland - Days 3&4 | 29 Aug 20 |
| 800 | 2:05.69 | | | | 1 | | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 800 | 2:08.82 | i | | | 6 | h1 | | | Athlone, IRL | Irish Universities Indoor Meet | 15 Feb 20 |
| 1500 | 4:24.57 | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| 1500 | 4:34.58 | | | | 1 | 1 | | | Stranorlar, IRL | Finn Valley Graded Meeting | 4 Sep 20 |
| Mile | 5:01.52 | | | | 8 | 2 | | | Moyne, IRL | Moyne AC Summer Games | 25 Jul 20 |
| 3000 | 9:45.33 | | | | 3 | D | | | Belfast | North Belfast Harriers Meet | 17 Sep 20 |
| 3000 | 10:00.43 | | | | 1 | 2 | | | Stranorlar, IRL | Finn Valley Graded Meeting | 14 Aug 20 |
| 110H | 25.36 | | -0.2 | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| HJ | 1.50 | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| PV | NH | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| LJ | 5.10 | | -0.2 | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| SP7.26K | 6.58 | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| DT2K | 18.41 | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| JT800 | 27.23 | | | | D | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| Dec | 3501 | | | | 4 | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| 4KXC | 14:39 | | | | 26 | | | | Dundonald | Bobby Rea Cross Country | 20 Dec 20 |
| 5K | 17:32 | | | | 54 | | | | Lisburn | ChampionChip Ireland Running Series | 10 Oct 20 |
| 5K | 17:56 | | | | 5 | | | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 5K | 18:29 | | | | 26 | | | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 2019 SEN Mid Ulster/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.84 | i | | | 4 | 2 | | | Dublin, IRL | NIA Live | 22 Jan 19 |
| 60 | 7.84 | i | | | 5 | 2.4 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 60 | 7.85 | i | | | 6 | 1.3 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 200 | 25.47 | i | | | 3 | 4 | | | Dublin, IRL | NIA Live | 22 Jan 19 |
| 200 | 26.0 | | -0.5 | | 2 | | | | Bangor | North Down AC Senior Open | 4 Jun 19 |
| 400 | 55.22 | | | | 5 | B | | | Drogheda, IRL | Irish Milers Club Open | 13 Jul 19 |
| 400 | 55.28 | i | | | 6 | h2 | | | Athlone, IRL | Irish University Championships | 8 Feb 19 |
| 400 | 55.56 | i | | | 3 | 2 | | | Dublin, IRL | NIA Live, Dublin | 19 Feb 19 |
| 400 | 55.75 | i | | | 5 | 4 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 400 | 55.85 | | | | 1 | B | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 400 | 55.96 | | | | 6 | h2 | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 400 | 56.53 | | | | 3 | 2 | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| 800 | 2:21.03 | | | | 2 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| JT800 | 28.52 | | | | 3 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| 1M | 5:17 | | | 5:19 | 91 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:00 | | | | 19 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 318 | 7 Dec 19 |
| parkrun | 20:00 | | | | 17 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 306 | 14 Sep 19 |
| parkrun | 20:15 | | | | 6 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 296 | 29 Jun 19 |
| parkrun | 20:54 | | | | 10 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 281 | 16 Mar 19 |
| parkrun | 20:56 | | | | 17 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 282 | 23 Mar 19 |
| parkrun | 21:03 | | | | 14 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 289 | 11 May 19 |
| parkrun | 24:47 | | | | 35 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 287 | 27 Apr 19 |
| parkrun | 24:47 | | | | 71 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 292 | 1 Jun 19 |
| 2018 U23 Mid Ulster/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.99 | i | | | 4 | G2 | | | Athlone, IRL | Irish Life Health National Indoor League | 27 Jan 18 |
| 200 | 26.00 | | 0.2 | | 5 | h3 | | | Belfast | Irish Universities Championships | 13 Apr 18 |
| 400 | 56.96 | | | | 4 | h1 | | | Tullamore, IRL | Irish Life Health Junior & U23 Championships | 30 Jun 18 |
| 400 | 57.47 | | | | 8 | | | | Tullamore, IRL | Irish Life Health Junior & U23 Championships | 30 Jun 18 |
| 400 | 57.80 | | | | 6 | h3 | | | Belfast | Irish Universities Championships | 13 Apr 18 |
| 2017 U23 Mid Ulster/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.27 | | -1.4 | | 7 | 2B | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 100 | 12.44 | | | | 4 | 2 | | | Sligo, IRL | Sligo City Sports | 21 Jun 17 |
| 200 | 24.96 | | -0.5 | | 6 | B | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 200 | 26.01 | | -2.5 | | 4 | | | | Dublin, IRL | Irish Life Health National League Round 1 | 25 Jun 17 |
| 300 | 39.80 | | | | 3 | 4 | | | Bangor | North Down AC Senior Open | 4 Apr 17 |
| 400 | 53.60 | | | | 5 | h2 | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 400 | 54.07 | | | | 2 | C | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 400 | 54.20 | | | | 4 | 2 | | | Dublin, IRL | Irish Life Health National League Round 1 | 25 Jun 17 |
| 400 | 54.53 | | | | 2 | | | | Lifford, IRL | Lifford Open Meet | 25 May 17 |
| 400 | 54.80 | | | | 1 | 2 | | | Dublin, IRL | Dublin Athletic Board Graded Meeting 3 | 24 May 17 |
| 400 | 54.99 | | | | 1 | 1 | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 400 | 55.55 | | | | 4 | 2 | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 400 | 55.76 | i | | | 5 | h2 | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 400 | 55.76 | | | | 7 | h1 | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| 400 | 56.19 | i | | | 5 | 3 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 400 | 57.70 | | | | 6 | 2 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 800 | 2:11.07 | | | | 13 | 1 | | | Sligo, IRL | Sligo City Sports | 21 Jun 17 |
| 2016 U23 Mid Ulster/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.06 | i | | | 4 | h3 | | | Jordanstown | Athletics Northern Ireland Sprints, Hurdles & Shot Competition | 23 Jan 16 |
| 200 | 25.23 | i | | | 5 | h3 | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| 300 | 39.33 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 400 | 57.54 | | | | 5 | h1 | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| 2015 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | | | | 2 | | | | Templemore, IRL | Olympian Winter Meet | 15 Feb 15 |
| 100 | 12.51 | | | | 13 | | | | Belfast | Lagan Valley AC Super 6 Open | 16 Apr 15 |
| 100 | 12.79 | | | | 7 | 2 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 150 | 20.3 | | | | 3 | | | | Templemore, IRL | Olympian Winter Meet | 15 Feb 15 |
| 200 | 25.42 | | | | 7 | | | | Belfast | Lagan Valley AC Super 6 Open | 20 Aug 15 |
| 200 | 25.57 | | | | 8 | 1 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 2014 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 4 | h2 | | | Magherafelt | Northern Ireland Championships | 8 Feb 14 |
| 100 | 12.54 | | | | 16 | | | | Antrim | Athletics Northern Ireland Open Meeting | 26 Apr 14 |
| 100 | 12.57 | | 1.4 | | D | 3 | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 100 | 12.63 | w | 2.6 | | 6 | | | | Antrim | Athletics Northern Ireland Open Meeting | 24 May 14 |
| 200 | 25.03 | | | | 9 | | | | Antrim | Athletics Northern Ireland Open Meeting | 24 May 14 |
| 200 | 25.25 | | -0.1 | | 3 | h3 | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 200 | 25.64 | | 1.3 | | 13 | | | | Belfast | Athletics Northern Ireland Open Meeting | 9 Aug 14 |
| 200 | 25.74 | i | | | 3 | h2 | | | Magherafelt | Northern Ireland Championships | 9 Feb 14 |
| 400 | 58.08 | | | | D | 2 | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 400 | 59.87 | | | | 7 | | | | Belfast | Athletics Northern Ireland Open Meeting | 9 Aug 14 |
| 1500 | 5:17.40 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| 110HU20M | 21.47 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| HJ | 1.55 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| HJ | 1.50 | | | | 4 | | | | Antrim | Athletics Northern Ireland Open Meeting | 24 May 14 |
| PV | 2.10 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| LJ | 5.12 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| SP6K | 6.72 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| DT1.75K | 17.35 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| JT800 | 28.06 | | | | D | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| JT800 | 25.52 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open Meeting | 9 Aug 14 |
| DecU20M | 3506 | | | | 4 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 2013 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.24 | i | | | 5 | h1 | | | Jordanstown | Northern Ireland Age Group Championships | 2 Mar 13 |
| 100 | 12.97 | | | | 8 | | | | Belfast | Athletics Northern Ireland Open Meeting | 22 Jun 13 |
| 100 | 13.06 | | | | 11 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| 100 | 13.64 | | | | 9 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 200 | 26.90 | | | | 11 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
| 200 | 27.69 | | | | 8 | | | | Antrim | Athletics Northern Ireland Open Meeting | 25 May 13 |
| 400 | 58.71 | | | | 5 | | | | Antrim | Athletics Northern Ireland Open Meeting | 25 May 13 |
| 400 | 58.79 | | | | 10 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
| HJ | 1.55 | | | | 2 | | | | Antrim | Athletics Northern Ireland Open Meeting | 25 May 13 |
| HJ | 1.45 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
| LJ | 4.66 | | | | 3 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |