William McAvock

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Club:Serpentine
Gender:Male
Age Group:V45
County:Unknown County
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.914.813.9
20030.330.3
40063.866.464.463.864.3
8002:24.52:32.32:28.82:24.52:29.3
15004:59.104:59.104:59.475:11.3
Mile5:24.55:29.35:26.75:24.5
300010:42.7810:58.910:47.310:42.7811:06.69
1M5:275:275:28
5K18:1218:1618:1218:1418:50
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:3919:3219:0118:39
5M30:5932:0330:59
10K37:5640:1937:5640:1040:07
10M68:2568:25
HM94:221:40:5294:22
Mar3:09:283:22:283:09:28

Performances Submit
2013 2014 2015 2016 2017

2017 V45 Serpentine
EventPerfPosVenueMeetingDate
Mile5:29.3124PaddingtonSerpentine Club Championship Mile18 Jul 17
300010:58.9212PaddingtonSerpentine Club Championship 3000m11 Jul 17
300011:00.63nsPerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
parkrun19:3271Wormwood ScrubsWormwood Scrubs parkrun # 3133 Jun 17
parkrun19:3771Wormwood ScrubsWormwood Scrubs parkrun # 31922 Jul 17
parkrun19:3911Wormwood ScrubsWormwood Scrubs parkrun # 29925 Feb 17
parkrun19:4261Wormwood ScrubsWormwood Scrubs parkrun # 32426 Aug 17
parkrun19:4636Fulham PalaceFulham Palace parkrun # 18311 Mar 17
parkrun19:4781Wormwood ScrubsWormwood Scrubs parkrun # 32029 Jul 17
parkrun19:4941Wormwood ScrubsWormwood Scrubs parkrun # 31410 Jun 17
parkrun19:5110Wormwood ScrubsWormwood Scrubs parkrun # 31517 Jun 17
parkrun19:5291Wormwood ScrubsWormwood Scrubs parkrun # 31013 May 17
parkrun19:5340Fulham PalaceFulham Palace parkrun # 1747 Jan 17
parkrun19:5631Wormwood ScrubsWormwood Scrubs parkrun # 31120 May 17
parkrun20:0010Wormwood ScrubsWormwood Scrubs parkrun # 3307 Oct 17
parkrun20:0271Wormwood ScrubsWormwood Scrubs parkrun # 3096 May 17
parkrun20:0941Wormwood ScrubsWormwood Scrubs parkrun # 30325 Mar 17
parkrun20:2731Wormwood ScrubsWormwood Scrubs parkrun # 3058 Apr 17
parkrun20:30101Wormwood ScrubsWormwood Scrubs parkrun # 32823 Sep 17
parkrun20:3791Wormwood ScrubsWormwood Scrubs parkrun # 31624 Jun 17
parkrun20:3881Wormwood ScrubsWormwood Scrubs parkrun # 32930 Sep 17
parkrun20:4918Wimbledon CommonWimbledon Common parkrun # 53014 Jan 17
parkrun20:4911Wormwood ScrubsWormwood Scrubs parkrun # 3344 Nov 17
parkrun20:5781Wormwood ScrubsWormwood Scrubs parkrun # 3269 Sep 17
parkrun21:2767Fulham PalaceFulham Palace parkrun # 18418 Mar 17
parkrun22:1358GunnersburyGunnersbury parkrun # 30019 Aug 17
parkrun24:02259Bushy ParkBushy Park parkrun # 6611 Jan 17
parkrun24:29186Fulham PalaceFulham Palace parkrun # 18018 Feb 17
parkrun24:41127Fulham PalaceFulham Palace parkrun # 18715 Apr 17
parkrun25:25118Fulham PalaceFulham Palace parkrun # 1731 Jan 17
10K40:19373London Battersea ParkLondon Summer League20 Aug 17
Mar3:22:28c4952690LondonVirgin London Marathon23 Apr 17
2016 V45 Serpentine
EventPerfPosVenueMeetingDate
10014.84nsBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
20030.310nsBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
40066.41nsBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
8002:32.34nsPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
Mile5:26.724PaddingtonSerpentine Club Championship Mile12 Jul 16
300010:47.3112PaddingtonSerpentine Club Championship 3000m5 Jul 16
1M5:2751EalingEaling Mile6 May 16
1M5:3321EalingEaling Mile5 Feb 16
1M5:3341EalingEaling Mile2 Sep 16
1M5:3471EalingEaling Mile4 Mar 16
1M5:3641EalingEaling Mile5 Aug 16
1M5:4221BrentfordBoston Manor Mile7 Jan 16
1M5:4221BrentfordBoston Manor Mile3 Mar 16
1M6:20164EalingEaling Mile3 Jun 16
5K18:16223London Hyde ParkBrooks Serpentine Last Friday 5K18 Mar 16
5K18:20334London Hyde ParkBrooks Serpentine Last Friday 5K29 Apr 16
5K18:24292London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 16
5K18:2910611Battersea ParkAssembly League 5K2 Jun 16
5K18:45262London Hyde ParkBrooks Serpentine Last Friday 5K26 Aug 16
5K18:52314London Hyde ParkBrooks Serpentine Last Friday 5K24 Jun 16
5K18:52384Battersea ParkSerpentine RC 5K Championships28 Jul 16
parkrun19:0121Luton WardownLuton Wardown parkrun # 686 Aug 16
parkrun19:0319Fulham PalaceFulham Palace parkrun # 13623 Apr 16
parkrun19:12231Fulham PalaceFulham Palace parkrun # 16115 Oct 16
parkrun19:3611Wormwood ScrubsWormwood Scrubs parkrun # 26930 Jul 16
parkrun19:4011Wormwood ScrubsWormwood Scrubs parkrun # 25119 Mar 16
parkrun19:4641Wormwood ScrubsWormwood Scrubs parkrun # 28122 Oct 16
parkrun19:4761Wormwood ScrubsWormwood Scrubs parkrun # 2743 Sep 16
parkrun19:494Wormwood ScrubsWormwood Scrubs parkrun # 28810 Dec 16
parkrun19:5591Wormwood ScrubsWormwood Scrubs parkrun # 2835 Nov 16
parkrun19:5921Wormwood ScrubsWormwood Scrubs parkrun # 27220 Aug 16
parkrun20:0621Wormwood ScrubsWormwood Scrubs parkrun # 24827 Feb 16
parkrun20:0811Wormwood ScrubsWormwood Scrubs parkrun # 2456 Feb 16
parkrun20:187Wormwood ScrubsWormwood Scrubs parkrun # 28626 Nov 16
parkrun20:2241Wormwood ScrubsWormwood Scrubs parkrun # 28917 Dec 16
parkrun20:2941Wormwood ScrubsWormwood Scrubs parkrun # 27617 Sep 16
parkrun20:3811Wormwood ScrubsWormwood Scrubs parkrun # 24613 Feb 16
parkrun20:4431Wormwood ScrubsWormwood Scrubs parkrun # 2402 Jan 16
parkrun20:4731Wormwood ScrubsWormwood Scrubs parkrun # 2873 Dec 16
parkrun20:4861Wormwood ScrubsWormwood Scrubs parkrun # 28229 Oct 16
parkrun21:015Wormwood ScrubsWormwood Scrubs parkrun # 26823 Jul 16
parkrun21:2738GunnersburyGunnersbury parkrun # 24713 Aug 16
parkrun23:3715Wormwood ScrubsWormwood Scrubs parkrun # 24323 Jan 16
parkrun23:53101Wormwood ScrubsWormwood Scrubs parkrun # 2391 Jan 16
parkrun24:52125Fulham PalaceFulham Palace parkrun # 1332 Apr 16
parkrun26:33150Richmond ParkRichmond Park parkrun # 47124 Sep 16
parkrun26:44145Fulham PalaceFulham Palace parkrun # 13226 Mar 16
parkrun27:07118Fulham PalaceFulham Palace parkrun # 17024 Dec 16
parkrun29:4942Wormwood ScrubsWormwood Scrubs parkrun # 29131 Dec 16
8KXC33:3726616Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC38:1317713Horsenden HillStart Fitness Metropolitan League16 Jan 16
5M32:0392Battersea ParkVeterans' AC 516 Aug 16
5.9MXC39:4139:402519WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
12KXC48:5870Wormwood ScrubsMiddlesex County Championships9 Jan 16
15KXC65:03414Parliament HillSouth of England Championships30 Jan 16
Mar3:09:473:09:2824332BrightonBrighton Marathon17 Apr 16
ZXC39:4520154Parliament HillLondon Championships19 Nov 16
2015 V45 Serpentine
EventPerfPosVenueMeetingDate
40064.46Tooting BecRosenheim League Division East22 Jul 15
8002:28.83nsPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 15
15004:59.105nsBattersea ParkRosenheim League East Division13 May 15
300010:42.7813KingstonRosenheim League Final12 Aug 15
300010:55.1523Battersea ParkRosenheim League East Division13 May 15
1M5:2852EalingEaling Mile4 Dec 15
1M5:3341EalingEaling Mile6 Nov 15
1M5:3921BrentfordBoston Manor Mile5 Nov 15
5K18:12365Battersea ParkSerpentine RC 5K Championships16 Jul 15
5K18:26345London Hyde ParkBrooks Serpentine Last Friday 5K18 Dec 15
5K18:38335London Hyde ParkBrooks Serpentine Last Friday 5K28 Aug 15
5K20:078510London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
parkrun18:39121Fulham PalaceFulham Palace parkrun # 11619 Dec 15
parkrun18:5161Luton WardownLuton Wardown parkrun # 3526 Dec 15
parkrun21:0961TringTring parkrun # 6325 Dec 15
7.8KXC32:14403Trent ParkFraternity / Sorority Cup28 Nov 15
8KXC34:435812Hackney MarshesNorth London Championships21 Nov 15
5M30:59247PerivalePerivale 56 Dec 15
5MXC29:464412KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
10K37:56758London Victoria ParkMiddlesex 10K4 Oct 15
10KXC39:043920ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
HM1:44:321:40:522217214ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC38:0623813StevenageStart Fitness Metropolitan League7 Nov 15
ZXC38:551859Horsenden HillATW Metropolitan League10 Jan 15
2014 V40 Serpentine
EventPerfPosVenueMeetingDate
10013.98ns2Battersea ParkRosenheim League East Division14 May 14
10014.16nsBattersea ParkSouthern Counties Veterans' League Mid London Division23 Jun 14
40063.83nsBattersea ParkSouthern Counties Veterans' League Mid London Division23 Jun 14
8002:24.58nsBattersea ParkRosenheim League East Division14 May 14
8002:32.012nsBattersea ParkRosenheim League East Division2 Jul 14
15004:59.479nsBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
15005:02.38nsBattersea ParkSouthern Counties Veterans' League Mid London Division23 Jun 14
Mile5:24.5162PaddingtonSerpentine Club Championship 1 mile8 Jul 14
5K18:146812Battersea ParkAssembly League 5K26 Jun 14
5K18:38 4710London Hyde ParkBrooks Serpentine Last Friday 5K28 Mar 14
5K18:39 438Battersea ParkSerpentine Club Champs 5K19 Jun 14
4.7MXC31:3016520Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC38:3217120Horsenden HillATW Metropolitan League11 Jan 14
10K40:2040:1059259LondonBupa London 10,000 (10K)25 May 14
HM94:2231771EalingEaling Half Marathon28 Sep 14
ZXC33:1825514StevenageATW Metropolitan League8 Nov 14
ZXC34:1119313UxbridgeATW Metropolitan League20 Dec 14
ZXC41:3115940Parliament HillLondon Championships15 Nov 14
ZXC41:455836OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
2013 V40 Serpentine
EventPerfPosVenueMeetingDate
40064.33nsBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
8002:29.32nsBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
15005:11.35nsBraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
15005:11.6812KingstonRosenheim League Final14 Aug 13
300011:06.6911nsKingstonRosenheim League Final14 Aug 13
3MNAD24:5618616BeckenhamAssembly League5 Sep 13
5K18:50 3711London Hyde ParkBrooks Serpentine Last Friday 5K26 Jul 13
5K18:58 4515London Hyde ParkBrooks Serpentine Last Friday 5K28 Jun 13
3.5MNAD21:408412London Victoria ParkAssembly League8 Aug 13
5.994KL23:4974L4AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC32:4419617ClayburyATW Metropolitan League19 Oct 13
5MXC34:5321021Alexandra PalaceATW Metropolitan League21 Dec 13
10K40:07 427Battersea ParkSummer League 10K18 Aug 13
10M68:2520940TwickenhamCabbage Patch 1020 Oct 13
ZXC32:4022215StevenageATW Metropolitan League9 Nov 13
Total Performances: 147
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402014102
100V452016134
200V452016140
400V402013115
400V402014119
400V45201595
400V452016117
800V402013133
800V402014118
800V452015109
800V452016151
1500V402013149
1500V402014148
1500V452015126
MileV40201451
MileV45201642
MileV45201758
3000V402013156
3000V452015117
3000V452016116
3000V452017151
1MV45201539
1MALL2015514
1MALL2016560
1MV45201634
5KALL20133365
5KV402013443
5KALL20142729
5KV402014341
5KV452015225
5KALL20152973
5KALL20163204
5KV452016254
5MV452015268
5MALL20152194
5MV452016341
10KV4020131415
10KV4020141492
10KALL20155455
10KV452015484
10KV4520171169
10MV402013673
HMV4520141537
MarV452016540
MarALL20163930