| 2024 V40 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 23 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 113 | 13 Jan 24 |
| parkrun | 23:00 | | | | 15 | | | | Las Dębiński, POL | Las Dębiński parkrun # 142 | 20 Apr 24 |
| parkrun | 23:04 | | | | 27 | | 1 | 1 | Y Promenâd | Y Promenâd parkrun # 12 | 17 Aug 24 |
| parkrun | 23:11 | | | | 88 | | | 1 | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 23:20 | | | | 9 | | 1 | 1 | Aberfields | Aberfields parkrun # 27 | 16 Mar 24 |
| parkrun | 23:35 | | | | 9 | | 2 | | Brynaman | Brynaman parkrun # 141 | 6 Jan 24 |
| parkrun | 23:40 | | | | 7 | | 1 | 1 | Aberfields | Aberfields parkrun # 25 | 17 Feb 24 |
| parkrun | 23:49 | | | | 36 | | | | Y Promenâd | Y Promenâd parkrun # 11 | 10 Aug 24 |
| parkrun | 24:09 | | | | 47 | | | | Y Promenâd | Y Promenâd parkrun # 13 | 24 Aug 24 |
| parkrun | 24:14 | | | | 25 | | 3 | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 20 | 7 Sep 24 |
| parkrun | 24:16 | | | | 43 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 132 | 25 May 24 |
| parkrun | 24:25 | | | | 172 | | | | Fulham Palace | Fulham Palace parkrun # 432 | 20 Jan 24 |
| parkrun | 24:32 | | | | 37 | | | 1 | Sandy Water | Sandy Water parkrun # 116 | 3 Feb 24 |
| parkrun | 24:36 | | | | 44 | | | | Sandy Water | Sandy Water parkrun # 117 | 10 Feb 24 |
| parkrun | 25:04 | | | | 118 | | | | Strathclyde | Strathclyde parkrun # 623 | 22 Jun 24 |
| parkrun | 25:09 | | | | 50 | | | 1 | Sandy Water | Sandy Water parkrun # 131 | 18 May 24 |
| parkrun | 25:23 | | | | 52 | | | 1 | Sandy Water | Sandy Water parkrun # 115 | 27 Jan 24 |
| parkrun | 25:42 | | | | 46 | | | 1 | Sandy Water | Sandy Water parkrun # 141 | 27 Jul 24 |
| parkrun | 26:29 | | | | 42 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 15 | 3 Aug 24 |
| parkrun | 26:41 | | | | 33 | | | 1 | Tawd Valley | Tawd Valley parkrun # 180 | 15 Jun 24 |
| parkrun | 26:47 | | | | 55 | | | | Sandy Water | Sandy Water parkrun # 120 | 2 Mar 24 |
| parkrun | 27:21 | | | | 85 | | | | Sandy Water | Sandy Water parkrun # 140 | 20 Jul 24 |
| parkrun | 28:04 | | | | 99 | | | | Sandy Water | Sandy Water parkrun # 139 | 13 Jul 24 |
| parkrun | 28:23 | | | | 49 | | | | Aviemore | Aviemore parkrun # 289 | 29 Jun 24 |
| parkrun | 29:54 | | | | 36 | | | | Thurso | Thurso parkrun # 236 | 6 Jul 24 |
| parkrun | 33:02 | | | | 120 | | | | Sandy Water | Sandy Water parkrun # 121 | 9 Mar 24 |
| parkrun | 37:15 | | | | 140 | | | | Poznan, POL | Poznan parkrun # 552 | 13 Apr 24 |
| parkrun | 51:17 | | | | 83 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 32 | 24 Feb 24 |
| parkrun | 55:35 | | | | 153 | | | | Sandy Water | Sandy Water parkrun # 125 | 6 Apr 24 |
| parkrun | 58:00 | | | | 363 | | | | Blaise Castle | Blaise Castle parkrun # 47 | 8 Jun 24 |
| parkrun | 58:37 | | | | 70 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 21 | 14 Sep 24 |
| parkrun | 59:52 | | | | 215 | | | | Sandy Water | Sandy Water parkrun # 129 | 4 May 24 |
| 6H | 47.47 | | | | | | | | Walton-on-Thames | PHOENIX - The Silver Scroll | 2 Apr 24 |
| 7H | 47.47 | | | | | | | | Walton-on-Thames | PHOENIX - The Golden Scroll | 3 Apr 24 |
| 7H | 29.5 | | | | 4 | | | | Walton-on-Thames | PHOENIX - The Fortitude Scroll | 23 Mar 24 |
| 7H | 29.5 | | | | 4 | | | | Walton-on-Thames | PHOENIX - The Gauntlet Scroll | 24 Mar 24 |
| 7H | 29.5 | | | | | | | | Walton-on-Thames | PHOENIX - The Dauntless Scroll | 25 Mar 24 |
| 7H | 29.5 | | | | | | | | Walton-on-Thames | PHOENIX - The Resolute Scroll | 26 Mar 24 |
| 7H | 29.5 | | | | | | | | Walton-on-Thames | PHOENIX - The Perseverance Scroll | 27 Mar 24 |
| 7H | 29.5 | | | | | | | | Walton-on-Thames | PHOENIX - The Adversity Scroll | 28 Mar 24 |
| 7H | 29.5 | | | | | | | | Walton-on-Thames | PHOENIX - The Unbreakable Scroll | 31 Mar 24 |
| 2023 V40 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 29 | | | 1 | Sandy Water | Sandy Water parkrun # 105 | 11 Nov 23 |
| parkrun | 23:17 | | | | 30 | | | | Sandy Water | Sandy Water parkrun # 77 | 22 Apr 23 |
| parkrun | 23:40 | | | | 25 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 79 | 6 May 23 |
| parkrun | 23:40 | | | | 35 | | | 1 | Sandy Water | Sandy Water parkrun # 112 | 30 Dec 23 |
| parkrun | 23:49 | | | | 134 | | | 1 | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 24:06 | | | | 33 | | | 1 | Sandy Water | Sandy Water parkrun # 93 | 19 Aug 23 |
| parkrun | 24:11 | | | | 47 | | | 1 | Sandy Water | Sandy Water parkrun # 81 | 20 May 23 |
| parkrun | 24:14 | | | | 15 | | 1 | 1 | Brynaman | Brynaman parkrun # 100 | 25 Mar 23 |
| parkrun | 24:17 | | | | 31 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 84 | 10 Jun 23 |
| parkrun | 24:22 | | | | 29 | | | 1 | Sandy Water | Sandy Water parkrun # 97 | 16 Sep 23 |
| parkrun | 24:24 | | | | 21 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 104 | 24 Jun 23 |
| parkrun | 24:24 | | | | 20 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 109 | 9 Dec 23 |
| parkrun | 24:31 | | | | 38 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 96 | 9 Sep 23 |
| parkrun | 24:38 | | | | 115 | | | | Swansea Bay | Swansea Bay parkrun # 291 | 21 Jan 23 |
| parkrun | 24:51 | | | | 43 | | | | Sandy Water | Sandy Water parkrun # 80 | 13 May 23 |
| parkrun | 24:51 | | | | 54 | | | | Sandy Water | Sandy Water parkrun # 95 | 2 Sep 23 |
| parkrun | 25:11 | | | | 26 | | | 1 | Sandy Water | Sandy Water parkrun # 68 | 18 Feb 23 |
| parkrun | 25:17 | | | | 41 | | | | Sandy Water | Sandy Water parkrun # 65 | 28 Jan 23 |
| parkrun | 25:29 | | | | 40 | | | 1 | Sandy Water | Sandy Water parkrun # 72 | 18 Mar 23 |
| parkrun | 25:34 | | | | 57 | | | | Sandy Water | Sandy Water parkrun # 75 | 8 Apr 23 |
| parkrun | 25:54 | | | | 49 | | | 1 | Sandy Water | Sandy Water parkrun # 103 | 28 Oct 23 |
| parkrun | 26:01 | | | | 31 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 479 | 23 Dec 23 |
| parkrun | 26:02 | | | | 44 | | | | Sandy Water | Sandy Water parkrun # 64 | 7 Jan 23 |
| parkrun | 26:32 | | | | 75 | | | | Sandy Water | Sandy Water parkrun # 83 | 3 Jun 23 |
| parkrun | 26:40 | | | | 61 | | | | Sandy Water | Sandy Water parkrun # 89 | 22 Jul 23 |
| parkrun | 27:54 | | | | 44 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 104 | 4 Nov 23 |
| parkrun | 27:55 | | | | 13 | | 2 | 1 | Newent | Newent parkrun # 468 | 23 Sep 23 |
| parkrun | 28:31 | | | | 76 | | | | Poznan, POL | Poznan parkrun # 525 | 21 Oct 23 |
| parkrun | 28:33 | | | | 81 | | | | Sandy Water | Sandy Water parkrun # 101 | 14 Oct 23 |
| parkrun | 29:16 | | | | 304 | | | | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 32:49 | | | | 319 | | | | Swansea Bay | Swansea Bay parkrun # 293 | 4 Feb 23 |
| parkrun | 42:58 | | | | 150 | | | | Sandy Water | Sandy Water parkrun # 94 | 26 Aug 23 |
| 10K | NT | | | 48:12 | 124 | | 14 | 5 | Tenby | Tenby 10K | 29 Oct 23 |
| 2022 V40 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 9 | | | | Gorzów Wielkopolski, POL | Gorzow Wielkopolski parkrun # 192 | 6 Aug 22 |
| parkrun | 22:49 | | | | 46 | | | 1 | Pontypridd | Pontypridd parkrun # 321 | 5 Feb 22 |
| parkrun | 22:51 | | | | 21 | | | 1 | Sandy Water | Sandy Water parkrun # 34 | 21 May 22 |
| parkrun | 22:55 | | | | 20 | | | | Aberystwyth | Aberystwyth parkrun # 434 | 30 Apr 22 |
| parkrun | 22:58 | | | | 26 | | | 1 | Sandy Water | Sandy Water parkrun # 49 | 10 Sep 22 |
| parkrun | 23:06 | | | | 28 | | | 1 | Sandy Water | Sandy Water parkrun # 55 | 22 Oct 22 |
| parkrun | 23:08 | | | | 29 | | 3 | 1 | Penallta | Penallta parkrun # 263 | 29 Jan 22 |
| parkrun | 23:08 | | | | 23 | | | 1 | Sandy Water | Sandy Water parkrun # 24 | 12 Mar 22 |
| parkrun | 23:09 | | | | 20 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 52 | 1 Oct 22 |
| parkrun | 23:13 | | | | 18 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 28 | 9 Apr 22 |
| parkrun | 23:13 | | | | 41 | | | | Fælledparken, DEN | Fælledparken parkrun # 500 | 17 Sep 22 |
| parkrun | 23:18 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 238 | 15 Jan 22 |
| parkrun | 23:40 | | | | 74 | | | 1 | Swansea Bay | Swansea Bay parkrun # 263 | 16 Jul 22 |
| parkrun | 23:42 | | | | 13 | | 3 | 1 | Groe | Groe parkrun # 89 | 11 Jun 22 |
| parkrun | 23:53 | | | | 10 | | 2 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 90 | 10 Dec 22 |
| parkrun | 23:54 | | | | 26 | | 3 | | Sandy Water | Sandy Water parkrun # 21 | 12 Feb 22 |
| parkrun | 24:00 | | | | 72 | | | | Llanishen Park | Llanishen Park parkrun # 1 | 18 Jun 22 |
| parkrun | 24:04 | | | | 45 | | | | Sandy Water | Sandy Water parkrun # 48 | 3 Sep 22 |
| parkrun | 24:17 | | | | 9 | | 1 | 1 | Brynaman | Brynaman parkrun # 64 | 2 Jul 22 |
| parkrun | 24:21 | | | | 48 | | | | Sandy Water | Sandy Water parkrun # 32 | 7 May 22 |
| parkrun | 24:28 | | | | 24 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 428 | 25 Dec 22 |
| parkrun | 24:31 | | | | 29 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 54 | 15 Oct 22 |
| parkrun | 24:39 | | | | 35 | | | | Sandy Water | Sandy Water parkrun # 47 | 27 Aug 22 |
| parkrun | 24:56 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 25:13 | | | | 8 | | 1 | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 36 | 14 May 22 |
| parkrun | 25:20 | | | | 33 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 42 | 23 Jul 22 |
| parkrun | 25:24 | | | | 46 | | | | Sandy Water | Sandy Water parkrun # 27 | 2 Apr 22 |
| parkrun | 25:25 | | | | 42 | | | 1 | Sandy Water | Sandy Water parkrun # 30 | 23 Apr 22 |
| parkrun | 25:30 | | | | 43 | | | 1 | Sandy Water | Sandy Water parkrun # 46 | 20 Aug 22 |
| parkrun | 25:30 | | | | 65 | | | | Sandy Water | Sandy Water parkrun # 62 | 24 Dec 22 |
| parkrun | 27:54 | | | | 72 | | | | Sandy Water | Sandy Water parkrun # 18 | 22 Jan 22 |
| parkrun | 28:31 | | | | 33 | | | 1 | Aberdare | Aberdare parkrun # 145 | 3 Dec 22 |
| parkrun | 29:57 | | | | 17 | | | | Karpendonkse Plas, NED | Karpendonkse Plas parkrun # 49 | 30 Jul 22 |
| parkrun | 30:02 | | | | 51 | | | | Groe | Groe parkrun # 75 | 5 Mar 22 |
| parkrun | 31:11 | | | | 106 | | | | Sandy Water | Sandy Water parkrun # 58 | 12 Nov 22 |
| parkrun | 35:18 | | | | 338 | | | | Swansea Bay | Swansea Bay parkrun # 244 | 26 Feb 22 |
| parkrun | 36:27 | | | | 92 | | | | Sandy Water | Sandy Water parkrun # 53 | 8 Oct 22 |
| 2021 V40 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 34 | | | | Sandy Water | Sandy Water parkrun # 10 | 23 Oct 21 |
| parkrun | 23:16 | | | | 32 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 17 | 11 Dec 21 |
| parkrun | 23:19 | | | | 4 | | 1 | 1 | Brynaman | Brynaman parkrun # 38 | 4 Dec 21 |
| parkrun | 23:32 | | | | 33 | | | 1 | Sandy Water | Sandy Water parkrun # 14 | 20 Nov 21 |
| parkrun | 23:48 | | | | 33 | | | 1 | Sandy Water | Sandy Water parkrun # 9 | 16 Oct 21 |
| parkrun | 23:55 | | | | 40 | | | 1 | Sandy Water | Sandy Water parkrun # 6 | 25 Sep 21 |
| parkrun | 23:55 | | | | 35 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 8 | 9 Oct 21 |
| parkrun | 24:23 | | | | 76 | | | | Worcester | Worcester parkrun # 480 | 13 Nov 21 |
| parkrun | 24:24 | | | | 27 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 4 | 28 Aug 21 |
| parkrun | 24:24 | | | | 24 | | | | Trelai Park | Trelai Park parkrun # 5 | 4 Sep 21 |
| parkrun | 24:40 | | | | 53 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 316 | 14 Aug 21 |
| parkrun | 24:44 | | | | 46 | | | 1 | Hereford | Hereford parkrun # 271 | 24 Jul 21 |
| parkrun | 24:50 | | | | 35 | | 3 | 1 | Gnoll | Gnoll parkrun # 224 | 18 Sep 21 |
| parkrun | 25:08 | | | | 16 | | | | Phoenix | Phoenix parkrun # 162 | 7 Aug 21 |
| parkrun | 25:12 | | | | 20 | | 1 | 1 | Aberdare | Aberdare parkrun # 102 | 25 Dec 21 |
| parkrun | 25:31 | | | | 26 | | 3 | 1 | Barry Island | Barry Island parkrun # 266 | 27 Nov 21 |
| parkrun | 25:47 | | | | 18 | | 3 | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 16 | 6 Nov 21 |
| parkrun | 27:08 | | | | 45 | | | | Tremorfa | Tremorfa parkrun # 37 | 18 Dec 21 |
| 2020 V35 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 18 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 71 | 22 Feb 20 |
| parkrun | 22:55 | | | | 9 | | 1 | 1 | Brynaman | Brynaman parkrun # 23 | 14 Mar 20 |
| parkrun | 23:11 | | | | 99 | | | 1 | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 23:13 | | | | 71 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| parkrun | 23:21 | | | | 81 | | | 1 | Swansea Bay | Swansea Bay parkrun # 214 | 1 Feb 20 |
| parkrun | 23:36 | | | | 34 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 360 | 7 Mar 20 |
| parkrun | 23:43 | | | | 64 | | | | Newborough Forest | Newborough Forest parkrun # 78 | 1 Jan 20 |
| parkrun | 23:57 | | | | 127 | | | 1 | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 24:28 | | | | 27 | | 3 | 1 | Gnoll | Gnoll parkrun # 211 | 11 Jan 20 |
| parkrun | 24:28 | | | | 41 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 158 | 25 Jan 20 |
| parkrun | 25:39 | | | | 65 | | | | Nant y Pandy | Nant y Pandy parkrun # 69 | 1 Jan 20 |
| parkrun | 31:21 | | | | 270 | | | | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| 10KMT | 57:34 | | | 58:03 | 242 | | 36 | | Pontrhydyfen | Buff Trail 10K | 11 Jan 20 |
| 2019 V35 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:30 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 187 | 27 Jul 19 |
| parkrun | 22:36 | | | | 57 | | | 1 | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| parkrun | 22:37 | | | | 66 | | | | Torbay Velopark | Torbay Velopark parkrun # 157 | 25 Dec 19 |
| parkrun | 22:41 | | | | 19 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 8 | 5 Jan 19 |
| parkrun | 22:46 | | | | 33 | | | 1 | Bryn Bach | Bryn Bach parkrun # 343 | 22 Jun 19 |
| parkrun | 22:58 | | | | 89 | | | 1 | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 23:06 | | | | 14 | | | | Dabrówka, POL | Dabrowka parkrun # 114 | 12 Oct 19 |
| parkrun | 23:07 | | | | 279 | | | | Bushy Park | Bushy Park parkrun # 800 | 3 Aug 19 |
| parkrun | 23:08 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 23:09 | | | | 88 | | | | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 23:11 | | | | 87 | | | 1 | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| parkrun | 23:22 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 202 | 16 Nov 19 |
| parkrun | 23:26 | | | | 18 | | 2 | | Aberbeeg | Aberbeeg parkrun # 26 | 4 May 19 |
| parkrun | 23:26 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 200 | 2 Nov 19 |
| parkrun | 23:27 | | | | 49 | | 2 | 1 | Fell Foot | Fell Foot parkrun # 223 | 18 May 19 |
| parkrun | 23:31 | | | | 24 | | | | Llanelli Coast | Llanelli Coast parkrun # 151 | 7 Dec 19 |
| parkrun | 23:32 | | | | 17 | | 3 | 1 | Groe | Groe parkrun # 1 | 2 Mar 19 |
| parkrun | 23:46 | | | | 43 | | | | Belton House | Belton House parkrun # 161 | 29 Jun 19 |
| parkrun | 23:47 | | | | 45 | | | 1 | Mallards Pike | Mallards Pike parkrun # 15 | 28 Dec 19 |
| parkrun | 23:54 | | | | 90 | | | 1 | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 23:56 | | | | 64 | | | | Llanelli Coast | Llanelli Coast parkrun # 130 | 6 Jul 19 |
| parkrun | 23:56 | | | | 40 | | | 1 | Colby | Colby parkrun # 266 | 14 Sep 19 |
| parkrun | 23:57 | | | | 6 | | | | Gorzów Wielkopolski, POL | Gorzow Wielkopolski parkrun # 82 | 13 Apr 19 |
| parkrun | 23:57 | | | | 51 | | 3 | | Pontypridd | Pontypridd parkrun # 265 | 1 Jun 19 |
| parkrun | 23:58 | | | | 42 | | | | Rosliston | Rosliston parkrun # 175 | 20 Jul 19 |
| parkrun | 24:05 | | | | 12 | | 2 | 1 | Brynaman | Brynaman parkrun # 7 | 9 Nov 19 |
| parkrun | 24:10 | | | | 11 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 107 | 28 Sep 19 |
| parkrun | 24:16 | | | | 59 | | | | Bryn Bach | Bryn Bach parkrun # 322 | 1 Jan 19 |
| parkrun | 24:19 | | | | 59 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 112 | 16 Feb 19 |
| parkrun | 24:19 | | | | 14 | | 3 | | Merthyr | Merthyr parkrun # 103 | 25 May 19 |
| parkrun | 24:22 | | | | 87 | | | | Penallta | Penallta parkrun # 180 | 1 Jan 19 |
| parkrun | 24:26 | | | | 133 | | | | Milton Keynes | Milton Keynes parkrun # 462 | 26 Jan 19 |
| parkrun | 24:31 | | | | 25 | | 3 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 2 | 14 Dec 19 |
| parkrun | 24:33 | | | | 30 | | | | Thornbury | Thornbury parkrun # 50 | 12 Jan 19 |
| parkrun | 24:37 | | | | 86 | | | | Conwy | Conwy parkrun # 239 | 24 Aug 19 |
| parkrun | 24:46 | | | | 15 | | 2 | 1 | Pontypool | Pontypool parkrun # 307 | 21 Dec 19 |
| parkrun | 24:55 | | | | 60 | | | 1 | Bath Skyline | Bath Skyline parkrun # 252 | 17 Aug 19 |
| parkrun | 25:03 | | | | 102 | | | 1 | Colchester Castle | Colchester Castle parkrun # 332 | 10 Aug 19 |
| parkrun | 26:12 | | | | 17 | | 2 | 1 | Ludlow | Ludlow parkrun # 152 | 23 Feb 19 |
| parkrun | 26:58 | | | | 102 | | | | Ashton Court | Ashton Court parkrun # 429 | 26 Oct 19 |
| parkrun | 37:14 | | | | 47 | | | | Milford Waterfront | Milford Waterfront parkrun # 3 | 21 Sep 19 |
| 2018 V35 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 52 | | | 1 | Lincoln | Lincoln parkrun # 226 | 2 Jun 18 |
| parkrun | 22:48 | | | | 28 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 92 | 15 Sep 18 |
| parkrun | 22:55 | | | | 47 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 161 | 22 Dec 18 |
| parkrun | 23:03 | | | | 25 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 289 | 19 May 18 |
| parkrun | 23:12 | | | | 38 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 81 | 30 Jun 18 |
| parkrun | 23:22 | | | | 19 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 274 | 27 Jan 18 |
| parkrun | 23:29 | | | | 14 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 279 | 7 Jul 18 |
| parkrun | 23:30 | | | | 21 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 275 | 3 Feb 18 |
| parkrun | 23:30 | | | | 8 | | 1 | 1 | Merthyr | Merthyr parkrun # 40 | 10 Feb 18 |
| parkrun | 23:34 | | | | 26 | | 2 | | Llanelli Coast | Llanelli Coast parkrun # 80 | 23 Jun 18 |
| parkrun | 23:36 | | | | 15 | | 2 | 1 | Aberdare | Aberdare parkrun # 19 | 27 Oct 18 |
| parkrun | 23:37 | | | | 59 | | | | Porthcawl | Porthcawl parkrun # 256 | 10 Mar 18 |
| parkrun | 23:38 | | | | 150 | | | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 23:38 | | | | 105 | | | 1 | Porthcawl | Porthcawl parkrun # 297 | 29 Dec 18 |
| parkrun | 23:41 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 273 | 20 Jan 18 |
| parkrun | 23:45 | | | | 29 | | | | Llanelli Coast | Llanelli Coast parkrun # 85 | 28 Jul 18 |
| parkrun | 23:49 | | | | 49 | | | 1 | The Wammy | The Wammy parkrun # 32 | 3 Nov 18 |
| parkrun | 23:52 | | | | 106 | | | | Riverfront | Riverfront parkrun # 51 | 1 Jan 18 |
| parkrun | 23:53 | | | | 41 | | | | Bryn Bach | Bryn Bach parkrun # 303 | 25 Aug 18 |
| parkrun | 24:07 | | | | 70 | | | | Swansea Bay | Swansea Bay parkrun # 139 | 11 Aug 18 |
| parkrun | 24:07 | | | | 12 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 104 | 15 Dec 18 |
| parkrun | 24:15 | | | | 101 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 24:24 | | | | 18 | | | 1 | Maesteg | Maesteg parkrun # 67 | 1 Dec 18 |
| parkrun | 24:46 | | | | 23 | | | 1 | Rogiet | Rogiet parkrun # 60 | 25 Dec 18 |
| parkrun | 24:57 | | | | 31 | | | | Bryn Bach | Bryn Bach parkrun # 281 | 24 Mar 18 |
| parkrun | 25:13 | | | | 22 | | 2 | 1 | Gnoll | Gnoll parkrun # 111 | 13 Jan 18 |
| parkrun | 25:26 | | | | 32 | | | | Bryn Bach | Bryn Bach parkrun # 278 | 24 Feb 18 |
| parkrun | 25:28 | | | | 171 | | | | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 25:31 | | | | 33 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 296 | 17 Nov 18 |
| parkrun | 25:37 | | | | 32 | | 3 | 1 | Gnoll | Gnoll parkrun # 137 | 21 Jul 18 |
| parkrun | 32:44 | | | | 288 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| 10K | 47:54 | | | 48:06 | 325 | | 57 | 12 | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| HM | 1:45:31 | | | 1:45:40 | 257 | | 40 | | Anglesey | Anglesey Island Half Marathon | 4 Mar 18 |
| 2017 V35 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:26 | | | | 30 | | 8 | 2 | Rhayader | Elan Valley 5K | 10 May 17 |
| parkrun | 24:08 | | | | 82 | | | | Princes | Princes parkrun # 315 | 29 Apr 17 |
| parkrun | 24:35 | | | | 19 | | | | Bryn Bach | Bryn Bach parkrun # 270 | 25 Dec 17 |
| parkrun | 24:39 | | | | 43 | | | 1 | Bryn Bach | Bryn Bach parkrun # 269 | 23 Dec 17 |
| parkrun | 24:58 | | | | 43 | | | 1 | Cwmbran | Cwmbran parkrun # 76 | 16 Dec 17 |
| parkrun | 26:05 | | | | 7 | | 1 | 1 | Merthyr | Merthyr parkrun # 33 | 9 Dec 17 |
| parkrun | 28:27 | | | | 34 | | | | Bryn Bach | Bryn Bach parkrun # 227 | 11 Feb 17 |
| parkrun | 33:20 | | | | 108 | | | | Forest of Dean | Forest of Dean parkrun # 411 | 30 Dec 17 |
| parkrun | 37:02 | | | | 101 | | | | Bryn Bach | Bryn Bach parkrun # 226 | 4 Feb 17 |
| parkrun | 39:24 | | | | 156 | | | | Bryn Bach | Bryn Bach parkrun # 239 | 6 May 17 |
| parkrun | 40:04 | | | | 152 | | | | Bryn Bach | Bryn Bach parkrun # 253 | 19 Aug 17 |
| parkrun | 40:21 | | | | 117 | | | | Bryn Bach | Bryn Bach parkrun # 260 | 7 Oct 17 |
| parkrun | 40:47 | | | | 132 | | | | Bryn Bach | Bryn Bach parkrun # 241 | 20 May 17 |
| parkrun | 41:11 | | | | 140 | | | | Bryn Bach | Bryn Bach parkrun # 250 | 29 Jul 17 |
| parkrun | 41:22 | | | | 135 | | | | Bryn Bach | Bryn Bach parkrun # 231 | 11 Mar 17 |
| parkrun | 41:40 | | | | 103 | | | | Bryn Bach | Bryn Bach parkrun # 229 | 25 Feb 17 |
| parkrun | 41:54 | | | | 158 | | | | Bryn Bach | Bryn Bach parkrun # 246 | 1 Jul 17 |
| parkrun | 42:14 | | | | 113 | | | | Bryn Bach | Bryn Bach parkrun # 234 | 1 Apr 17 |
| parkrun | 42:15 | | | | 136 | | | | Bryn Bach | Bryn Bach parkrun # 243 | 3 Jun 17 |
| parkrun | 42:15 | | | | 124 | | | | Bryn Bach | Bryn Bach parkrun # 254 | 26 Aug 17 |
| parkrun | 42:24 | | | | 183 | | | | Bryn Bach | Bryn Bach parkrun # 236 | 15 Apr 17 |
| parkrun | 42:28 | | | | 122 | | | | Bryn Bach | Bryn Bach parkrun # 237 | 22 Apr 17 |
| parkrun | 43:02 | | | | 120 | | | | Bryn Bach | Bryn Bach parkrun # 230 | 4 Mar 17 |
| parkrun | 43:24 | | | | 173 | | | | Bryn Bach | Bryn Bach parkrun # 252 | 12 Aug 17 |
| parkrun | 44:26 | | | | 111 | | | | Bryn Bach | Bryn Bach parkrun # 257 | 16 Sep 17 |
| parkrun | 44:29 | | | | 155 | | | | Bryn Bach | Bryn Bach parkrun # 233 | 25 Mar 17 |
| parkrun | 45:33 | | | | 168 | | | | Bryn Bach | Bryn Bach parkrun # 249 | 22 Jul 17 |
| parkrun | 48:07 | | | | 184 | | | | Bryn Bach | Bryn Bach parkrun # 256 | 9 Sep 17 |
| parkrun | 48:32 | | | | 121 | | | | Bryn Bach | Bryn Bach parkrun # 232 | 18 Mar 17 |
| parkrun | 49:02 | | | | 93 | | | | Bryn Bach | Bryn Bach parkrun # 259 | 30 Sep 17 |
| parkrun | 49:44 | | | | 159 | | | | Bryn Bach | Bryn Bach parkrun # 248 | 15 Jul 17 |
| parkrun | 50:15 | | | | 134 | | | | Bryn Bach | Bryn Bach parkrun # 247 | 8 Jul 17 |
| parkrun | 50:50 | | | | 68 | | | | Bryn Bach | Bryn Bach parkrun # 262 | 21 Oct 17 |
| parkrun | 51:44 | | | | 135 | | | | Bryn Bach | Bryn Bach parkrun # 258 | 23 Sep 17 |
| parkrun | 54:08 | | | | 271 | | | | Bryn Bach | Bryn Bach parkrun # 245 | 24 Jun 17 |
| 5M | 41:17 | | | | 79 | | 21 | 4 | Llanfrynach | Brecon AC 5 | 6 Jun 17 |
| 2016 V35 Village Vipers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100 | 14.6 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 100 | 14.68 | | 0.5 | | 6 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 28.42 | i | | | 2= | A | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 28.71 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 28.77 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 29.3 | | | | 1 | 4 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 200 | 29.7 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 29.87 | | 1.7 | | 5 | 2 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 800 | 2:40.23 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:47.45 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 60HW | 12.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 100HW | 22.12 | | -1.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 100HW | 22.4 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| HJ | 1.23 | | | | 3 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| HJ | 1.22 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.22 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| HJ | 1.20 | | | | 9 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 1.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 4.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 4.44 | | 0.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 4.34 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| LJ | 4.33 | | | | 1 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| LJ | 4.30 | | | | 8 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| LJ | 4.28 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 4.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 4.24 | | | | 3 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| TJ | 9.75 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| TJ | 9.59 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| TJ | 9.41 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| TJ | 9.40 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| TJ | 9.40 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| TJ | 9.03 | | | | 8 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| SP4K | 6.35 | | | | 4 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| SP4K | 6.02 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 6.98 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| DT1K | 16.84 | | | | 9 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| DT1K | 15.58 | | | | 14 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| JT600 | 13.46 | | | | 6 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| PenW | 1800 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| PenIW35 | 2069 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 3M | 22:59 | | | | 62 | | 16 | 4 | Llanfrynach | Brecon AC 3 | 10 May 16 |
| 5K | 44:23 | | | | 835 | O | 412 | 143 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 4M | 30:50 | | | | 55 | | 15 | 5 | Llanfrynach | Brecon AC 4 | 24 May 16 |
| 5M | 39:30 | | | | 55 | | 14 | 4 | Llanfrynach | Brecon AC 5 | 7 Jun 16 |
| HM | 1:47:52 | | | 1:49:45 | 3194 | | 434 | 82 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Village Vipers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 3 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 100 | 13.8 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 100 | 14.07 | w | 2.4 | | 6 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 14.41 | | -2.7 | | 5 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 100 | 14.5 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 100 | 14.7 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 100 | 14.84 | | -1.6 | | 7 | 2 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 200 | 28.8 | | | | 2 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 29.46 | w | 4.1 | | 7 | 2 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 29.8 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 200 | 30.48 | | -2.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 400 | 68.3 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HJ | 1.20 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| HJ | 1.15 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| PV | 2.10 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| PV | 2.04 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| PV | 2.00 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| PV | 2.00 | | | | 2 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| PV | 1.80 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| PV | 1.80 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| PV | 1.30 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| LJ | 4.52 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| LJ | 4.46 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| LJ | 4.35 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| LJ | 4.31 | | | | 9 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| LJ | 4.25 | | | | 10 | | | | Brecon | Welsh Senior League | 31 May 15 |
| TJ | 10.04 | | 1.5 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| TJ | 9.86 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| TJ | 9.82 | | | | 2 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| TJ | 9.36 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| TJ | 9.36 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| TJ | 8.98 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| DT1K | 17.01 | | | | 4 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HT4K | 22.91 | | | | 5 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| HT4K | 22.51 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| HT4K | 17.89 | | | | 4 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| JT600 | 18.12 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3M | 21:29 | | | | 54 | | 8 | 4 | Llanfrynach | Brecon AC 3 | 5 May 15 |
| 5K | 23:54 | | | | 26 | | 6 | 2 | Builth Wells | Builth Fest 5K | 16 Jun 15 |
| 5K | 53:40 | | | | 235 | E | 51 | 15 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 22:35 | | | | 10 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 171 | 25 Dec 15 |
| parkrun | 23:29 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 165 | 14 Nov 15 |
| 5.78KXC | 31:20 | | | | 71 | | | 19 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5.97KXC | 30:21 | | | | 159 | | | 24 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4M | 29:47 | | | | 46 | | 10 | 4 | Llanfrynach | Brecon AC 4 | 19 May 15 |
| 7KXC | 34:44 | | | | 17 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 5M | 38:17 | | | | 105 | | 19 | 3 | Glynneath | Glynneath 5 | 26 Dec 15 |
| 10K | 46:40 | | | 46:41 | 62 | | 6 | 1 | Cardiff | Dragon 10K | 15 Mar 15 |
| 10K | 50:16 | | | | 140 | | 25 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 49:54 | | | 50:36 | 245 | | 40 | 6 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 53:55 | | | 54:18 | 770 | | 157 | 36 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KMT | 78:54 | | | | 142 | | 68 | 23 | Llanelwydd | Royal Welsh Trail 10K | 17 May 15 |
| 10.7ML | 79:49 | | | | 37 | L2 | 7 | 4 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| Mar | 3:54:26 | | | 3:57:39 | 11525 | | 2423 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 28:46 | | | | 96 | | | 16 | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Village Vipers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:25 | | | | 192 | | 45 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| ZXC | 31:07 | | | | 108 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 SEN Village Vipers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:44 | | | | 146 | E | 23 | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| HM | 1:56:44 | c | | | 921 | | 201 | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 2:38:22 | | | 2:39:49 | 12245 | | 4573 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Village Vipers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 62:26 | | | 62:26 | 351 | | 85 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| HM | 1:55:21 | | | 1:57:42 | 4744 | | 947 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 2011 SEN Village Vipers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.6ML | 93:05 | | | | 56 | L13 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |