James Dale

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Club:Worcester
Gender:Male
Age Group:U23
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10017.017.0100
20032.732.736.3200
30044.544.5300
6002:19.22:19.2600
8002:17.72:17.72:35.3800
15004:15.44:15.44:22.44:31.04:47.45:34.91500
Mile4:41.64:41.64:50.515:15.55Mile
20006:15.46:15.46:29.87:28.962000
30009:33.749:33.749:34.43000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
LJ3.643.643.232.772.84LJ
SP4K6.466.465.01SP4K
3M16:0216:0216:503M
parkrun16:4916:4917:0817:0918:1520:2021:46parkrun
10K34:0334:0337:0010K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Worcester
EventPerfPosVenueMeetingDate
5.88KL21:1951L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays25 Sep 21
6KXCL21:2815L2WolverhamptonMidland Counties Relay Championships23 Oct 21
9.5KXC37:31263CreweBirmingham League13 Nov 21
2020 U20 Worcester
EventPerfPosVenueMeetingDate
6KXC19:4597SalwarpeWarwickshire / Worcestershire County Championships4 Jan 20
9.1KXC36:59113LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
10KXC36:367714NorthamptonBirmingham League Division 111 Jan 20
10KXC38:126211Newbold ComynBirmingham League Division 18 Feb 20
10.6KXC42:1691Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U20 Worcester
EventPerfPosVenueMeetingDate
15004:15.481CheltenhamCheltenham Midsummer Open Meeting17 Jul 19
15004:17.93AStoke on TrentMidland League Division 319 May 19
15004:19.42ATelfordMidland League Division 36 Jul 19
15004:20.83ASutton ColdfieldMidland League Division 33 Aug 19
15004:21.01StourportWorcestershire County Championships12 May 19
15004:26.41BTiptonMidland League Division 316 Jun 19
Mile4:41.61WorcesterWorcester AC Open8 Aug 19
3M16:0277LondonVirgin London Mini Marathon28 Apr 19
3MNAD15:592StourportWest Mids London Mini-Marathon Trials16 Feb 19
5KMT17:5811PendockPendock Spring Chicken Run 5K24 Mar 19
parkrun16:4911WorcesterWorcester parkrun # 43324 Aug 19
parkrun17:1311WorcesterWorcester parkrun # 4136 Apr 19
parkrun25:08147WorcesterWorcester parkrun # 42315 Jun 19
parkrun29:41317WorcesterWorcester parkrun # 42025 May 19
5.848KL20:1454L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
5.88KL20:1724L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
6KXC20:1591Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
6KXC20:53117LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6.7KXC24:31143LeedsNew Balance ESAA English Schools' Championships16 Mar 19
6MXC35:107019CreweBirmingham League Division 17 Dec 19
10K34:0334:031SilverstoneRun Silverstone 10K24 Nov 19
10K34:4034:4013WorcesterWorcester City Runs 10K15 Sep 19
10KXC33:456410CoventryBirmingham League Division 19 Nov 19
2018 U17 Worcester
EventPerfPosVenueMeetingDate
15004:22.441CheltenhamCheltenham Midsummer Open Meeting18 Jul 18
15004:28.55AGloucesterMidland League Division 32 Jun 18
15004:28.73WorcesterWorcester AC Open9 Aug 18
15004:30.14ALeamingtonMidland League Division 36 May 18
20006:15.412WorcesterWorcester AC Spring warm-up Open17 Apr 18
30009:33.746BirminghamESAA Mason Trophy Schools Inter-County Championships16 Jun 18
30009:33.921CheltenhamCheltenham Midsummer Open Meeting11 Jul 18
30009:39.622WorcesterWorcester AC Open15 May 18
2ML12:332L1WorcesterTempo Run for Cider Relay (4 x 2)20 Jul 18
3.88KL12:574L3Sutton ColdfieldMidland Counties Young Athletes Relays22 Sep 18
parkrun17:0811Worcester PitchcroftWorcester Pitchcroft parkrun # 6329 Sep 18
parkrun17:1621HeslingtonHeslington parkrun # 311 Sep 18
parkrun17:2111WorcesterWorcester parkrun # 35310 Feb 18
parkrun17:2621HeslingtonHeslington parkrun # 428 Dec 18
parkrun17:2911WorcesterWorcester parkrun # 39217 Nov 18
parkrun17:3011WorcesterWorcester parkrun # 3607 Apr 18
parkrun17:4011WorcesterWorcester parkrun # 36328 Apr 18
parkrun17:4031Hove PromenadeHove Promenade parkrun # 14823 Jun 18
parkrun18:0221WorcesterWorcester parkrun # 38025 Aug 18
parkrun19:3821Churchfields FarmChurchfields Farm parkrun # 129 Dec 18
5.2KXC22:15326LeedsNew Balance ESAA English Schools' Championships17 Mar 18
6KXC21:11175Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
6KXC23:0432NottinghamMidland Counties Championships27 Jan 18
6KXC25:30214LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.5KXC25:0096ChippenhamGloucestershire League3 Nov 18
10K37:00111WorcesterWorcester Pitchcroft 10K27 May 18
2017 U17 Worcester
EventPerfPosVenueMeetingDate
15004:31.01BWorcesterHeart of England League Division 17 May 17
15004:31.13WorcesterHerefordshire & Worcestershire County Schools Championships10 Jun 17
15004:32.42AAbingdonHeart of England League Division 13 Jun 17
15004:39.24ARugbyHeart of England League Division 12 Jul 17
Mile4:50.5111WorcesterWorcester AC Open25 May 17
Mile4:53.3101CheltenhamCheltenham Midsummer Open Meeting5 Jul 17
20006:29.832WorcesterWorcester AC Open25 Apr 17
30009:34.451CheltenhamCheltenham Midsummer Open Meeting12 Jul 17
30009:49.8642WorcesterWorcester AC Open22 Jun 17
3.88KL13:078L3Sutton ColdfieldMidland Counties Young Athletes Relays23 Sep 17
4KXC14:2128LoughboroughMidland Counties Championships28 Jan 17
4KXC15:329LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
4.5KXC17:36140LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3M16:5066REGLondonVirgin London Mini Marathon23 Apr 17
3MNAD16:252StourportWest Midlands London Mini-Marathon Trials18 Feb 17
parkrun17:0911WorcesterWorcester parkrun # 34018 Nov 17
parkrun17:0921YorkYork parkrun # 26616 Dec 17
parkrun17:2721WorcesterWorcester parkrun # 34523 Dec 17
parkrun17:4721WorcesterWorcester parkrun # 31527 May 17
parkrun17:5921WorcesterWorcester parkrun # 31420 May 17
parkrun18:007WorcesterWorcester parkrun # 3034 Mar 17
parkrun18:0341WorcesterWorcester parkrun # 3218 Jul 17
parkrun18:0571WorcesterWorcester parkrun # 3309 Sep 17
parkrun18:0711WorcesterWorcester parkrun # 2994 Feb 17
parkrun18:1011WorcesterWorcester parkrun # 30225 Feb 17
parkrun18:1031WorcesterWorcester parkrun # 3071 Apr 17
parkrun18:1121WorcesterWorcester parkrun # 30625 Mar 17
parkrun18:112Worcester PitchcroftWorcester Pitchcroft parkrun # 122 Sep 17
parkrun18:1841WorcesterWorcester parkrun # 31313 May 17
parkrun18:2041WorcesterWorcester parkrun # 30011 Feb 17
parkrun18:2041WorcesterWorcester parkrun # 32215 Jul 17
parkrun18:2141WorcesterWorcester parkrun # 31924 Jun 17
parkrun18:2551WorcesterWorcester parkrun # 32826 Aug 17
parkrun18:3051WorcesterWorcester parkrun # 29614 Jan 17
parkrun18:3841WorcesterWorcester parkrun # 32719 Aug 17
parkrun18:3931WorcesterWorcester parkrun # 31817 Jun 17
parkrun18:5451WorcesterWorcester parkrun # 32612 Aug 17
parkrun26:34136WorcesterWorcester parkrun # 33116 Sep 17
parkrun34:42318WorcesterWorcester parkrun # 3201 Jul 17
6KXC21:07265NorwichNew Balance ESAA English Schools' Championships18 Mar 17
ZXC25:50139MalmesburyGloucestershire League4 Nov 17
2016 U15 Worcester
EventPerfPosVenueMeetingDate
30044.56ABathUK Youth Development U13/U15 League Division Midland South/West 121 May 16
30045.86AStoke GiffordUK Youth Development U13/U15 League Division Midland South/West 119 Jun 16
8002:17.72AStoke GiffordUK Youth Development U13/U15 League Division Midland South/West 119 Jun 16
8002:20.25ABathUK Youth Development U13/U15 League Division Midland South/West 121 May 16
8002:22.1631WorcesterWorcester AC Open19 Apr 16
8002:24.0741WorcesterWorcester AC Open28 Jun 16
8002:24.142WorcesterWorcester AC Club Championships24 Jul 16
15004:47.43AWorcesterHeart of England League Division 25 Jun 16
Mile5:15.557WorcesterWorcester AC Open19 May 16
LJ3.64102WorcesterWorcester AC Club Championships24 Jul 16
SP4K6.462WorcesterWorcester AC Club Championships24 Jul 16
3.88KL13:594L3Sutton ColdfieldMidland Counties Young Athletes Relays24 Sep 16
3.88KL14:5944L2Sutton ParkERRA National Young Athlete Relays8 Oct 16
4KXC15:3323SandwellWarwickshire / Worcestershire County Championships9 Jan 16
4.5KXC19:26281BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
parkrun18:1531WorcesterWorcester parkrun # 28826 Nov 16
parkrun18:2151WorcesterWorcester parkrun # 2893 Dec 16
parkrun18:2731WorcesterWorcester parkrun # 28612 Nov 16
parkrun18:3151WorcesterWorcester parkrun # 28719 Nov 16
parkrun18:4491WorcesterWorcester parkrun # 29431 Dec 16
parkrun18:50101WorcesterWorcester parkrun # 28322 Oct 16
parkrun18:5181WorcesterWorcester parkrun # 26014 May 16
parkrun19:0141WorcesterWorcester parkrun # 25616 Apr 16
parkrun19:1171WorcesterWorcester parkrun # 2597 May 16
parkrun19:2591WorcesterWorcester parkrun # 25219 Mar 16
parkrun19:3714WorcesterWorcester parkrun # 27023 Jul 16
parkrun19:40141WorcesterWorcester parkrun # 24530 Jan 16
parkrun19:41151WorcesterWorcester parkrun # 24423 Jan 16
parkrun19:4671WorcesterWorcester parkrun # 24713 Feb 16
parkrun19:4714WorcesterWorcester parkrun # 24316 Jan 16
parkrun19:4891WorcesterWorcester parkrun # 2559 Apr 16
parkrun20:00141WorcesterWorcester parkrun # 2801 Oct 16
parkrun20:1441EveshamEvesham parkrun # 6425 Jun 16
parkrun21:0542WorcesterWorcester parkrun # 2763 Sep 16
parkrun21:1652WorcesterWorcester parkrun # 29224 Dec 16
parkrun23:0959WorcesterWorcester parkrun # 2412 Jan 16
ZXC15:106Blackbridge Gloucestershire League5 Nov 16
ZXC15:564Wotton-under-EdgeGloucestershire League17 Dec 16
ZXC20:5312Little RissingtonGloucestershire League15 Oct 16
ZXCNT4HerefordHereford & Worcester Schools' Championships6 Feb 16
2015 U15 Worcester
EventPerfPosVenueMeetingDate
8002:35.38ACoventryHeart of England League Division 17 Jun 15
8002:36.01BStourportUK Youth Development U13/U15 League Division Midland South/West 2B21 Jun 15
8002:36.73AGloucesterUK Youth Development U13/U15 League Division Midland South/West 2B18 Jul 15
8002:36.83WorcesterWorcester AC Club Championships6 Sep 15
8002:42.14AWorcesterUK Youth Development U13/U15 League Division Midland South/West 2B30 May 15
20007:28.9612WorcesterWorcester AC Spring Open14 Apr 15
LJ3.235WorcesterWorcester AC Spring Open14 Apr 15
LJ3.193WorcesterWorcester AC Club Championships6 Sep 15
SP4K5.012WorcesterWorcester AC Club Championships6 Sep 15
3.863KL16:1230L2Sutton ColdfieldMidland Young Athletes Road Relays19 Sep 15
4.8KXC22:1620MalvernGloucestershire League31 Oct 15
4.9KXC20:3726Guiting PowerGloucestershire League10 Oct 15
parkrun20:2020WorcesterWorcester parkrun # 23428 Nov 15
parkrun20:20201WorcesterWorcester parkrun # 2355 Dec 15
parkrun20:35121Bognor RegisBognor Regis parkrun # 444 Apr 15
parkrun20:3629WorcesterWorcester parkrun # 22924 Oct 15
parkrun20:5637WorcesterWorcester parkrun # 21120 Jun 15
parkrun20:5737WorcesterWorcester parkrun # 21227 Jun 15
parkrun21:1731WorcesterWorcester parkrun # 19821 Mar 15
parkrun21:2035WorcesterWorcester parkrun # 23214 Nov 15
parkrun21:2745WorcesterWorcester parkrun # 21411 Jul 15
parkrun21:4151WorcesterWorcester parkrun # 2225 Sep 15
parkrun21:4240WorcesterWorcester parkrun # 19928 Mar 15
parkrun21:5451WorcesterWorcester parkrun # 1967 Mar 15
parkrun22:0750WorcesterWorcester parkrun # 21013 Jun 15
parkrun22:0861WorcesterWorcester parkrun # 23321 Nov 15
parkrun22:3048WorcesterWorcester parkrun # 19131 Jan 15
parkrun22:3380WorcesterWorcester parkrun # 22022 Aug 15
parkrun23:1263WorcesterWorcester parkrun # 18917 Jan 15
parkrun23:2282WorcesterWorcester parkrun # 19024 Jan 15
parkrun23:4264WorcesterWorcester parkrun # 18810 Jan 15
parkrun24:01122WorcesterWorcester parkrun # 21915 Aug 15
parkrun24:05108WorcesterWorcester parkrun # 2263 Oct 15
parkrun24:10109WorcesterWorcester parkrun # 19714 Mar 15
parkrun25:33102WorcesterWorcester parkrun # 1873 Jan 15
parkrun27:14186WorcesterWorcester parkrun # 19528 Feb 15
parkrun32:04356WorcesterWorcester parkrun # 21518 Jul 15
parkrun34:21402WorcesterWorcester parkrun # 22312 Sep 15
2014 U13 Worcester
EventPerfPosVenueMeetingDate
20032.73BSwindonUK Youth Development U13/U15 League Division Midland West 2b19 Jul 14
15005:34.93BKidderminsterHeart of England League Division 25 Jul 14
15005:50.862WorcesterWorcester AC Open17 Jun 14
15005:54.41BSwindonUK Youth Development U13/U15 League Division Midland West 2b19 Jul 14
LJ2.7710WorcesterWorcester AC Open17 Jun 14
3.863KL17:1553L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
parkrun21:4631WorcesterWorcester parkrun # 1788 Nov 14
parkrun21:5247WorcesterWorcester parkrun # 17625 Oct 14
parkrun22:0536WorcesterWorcester parkrun # 17915 Nov 14
parkrun22:2837WorcesterWorcester parkrun # 1826 Dec 14
parkrun22:3049WorcesterWorcester parkrun # 18022 Nov 14
parkrun23:0356WorcesterWorcester parkrun # 18129 Nov 14
parkrun24:2793WorcesterWorcester parkrun # 17518 Oct 14
2013 U13 Worcester
EventPerfPosVenueMeetingDate
10017.064WorcesterWorcester AC Open4 Jun 13
10017.434WorcesterWorcester AC Spring Open25 Apr 13
20036.351WorcesterWorcester AC Open4 Jun 13
6002:19.25WorcesterWorcester AC Spring Open25 Apr 13
LJ2.8410WorcesterWorcester AC Open4 Jun 13
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152016540
1500U152016551
1500U172017523
1500U172018290
1500ALL20191115
1500U202019300
MileU15201645
MileU17201743
MileU20201936
3000U172017195
3000ALL20171292
3000ALL20181270
3000U172018160
parkrunU152017220
parkrunU172017224
parkrunALL20172990
parkrunALL20183324
parkrunU172018224
parkrunALL20192381
parkrunU172019158
parkrunU17AT727
parkrunALLAT6850
parkrunU15AT1254
10KALL20185247
10KU172018111
10KALL20191585
10KU202019126