| 2024 V45 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:36 | | | | 327 | | 93 | 28 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 2023 V45 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:22.56 | i | | | 5 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 1500W | 9:48.6 | | | | 1 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| 2000W | 13:44.5 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 5K | 24:22 | | | | 70 | | | 27 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| 5K | 24:33 | | | | 63 | | | 19 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 7.7KXC | 40:11 | | | | 215 | | 77 | 24 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 8KXC | 43:16 | | | | 74 | | 54 | 16 | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 37:19 | | | | 257 | | 55 | 14 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10K | 51:22 | | | 51:35 | 70 | | 8 | 2 | Wimbledon | RunThrough Chase The Sun Wimbledon 5K / 10K | 25 Aug 23 |
| 2022 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.35 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500W | 10:15.9 | | | | 1 | 2 | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 2000W | 12:53.17 | | | | 1 | B | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3KXCL | 17:38 | | | | 66 | L3 | 18 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 3ML | 23:04 | | | | 95 | L1 | 27 | 11 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 23:31 | | | | 73 | SW/U17/U15 | 48 | 15 | Lee Valley | Chingford League | 12 Oct 22 |
| 7.7KXC | 38:30 | | | | 191 | | 41 | 14 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| HM | 1:50:39 | | | 1:50:43 | 67 | | 14 | 3 | Windsor | Dorney Lake Marathon / Half Marathon | 2 Oct 22 |
| 2021 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:01 | c | | | 188 | | 45 | 6 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5KNAD | 24:53 | | | | 45 | | 37 | 16 | Hogs Hill | Chingford League | 18 Sep 21 |
| 2020 V40 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 25:15 | | | | 72 | | | 26 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 5.2MMT | 42:56 | c | | | 62 | | | 22 | Chingford | Chingford League | 24 Oct 20 |
| 2017 V40 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:08.2 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 6:16.8 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 13:19.7 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5000 | 21:13.9 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP4K | 6.24 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT600 | 13.29 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2016 V40 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:08.27 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 13:08.1 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2015 V35 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:04.4 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 6:20.5 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 13:10.5 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2014 V35 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:52.05 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 6:06.5 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000 | 12:25.8 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 3000 | 12:43.7 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000 | 13:08.09 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500SCW | 6:57.90 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP4K | 5.94 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT4K | 15.33 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 10K | 48:47 | | | 49:04 | 204 | | 29 | 13 | Eton | Dorney Dash 10K | 26 Jul 14 |
| Mar | 3:50:32 | | | 3:53:00 | 8824 | | 1726 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.7 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 400 | 87.2 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 800 | 3:12.32 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 3:14.9 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 1500 | 6:21.5 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 1500 | 6:27.33 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 6:31.7 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 6:32.7 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 3000 | 13:52.14 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 13:58.3 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 3000 | 14:07.8 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 14:12.94 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 2000SCW | 10:50.9 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 2011 V35 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.8 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 2:55.7 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 2:59.2 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 1500 | 5:59.2 | | | | 1 | B | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 1500 | 6:05.1 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 1500 | 6:07.5 | | | | 1 | B | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 1500 | 6:11.7 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 1500 | 6:12.88 | | | | 5 | | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 1500 | 6:14.4 | | | | 2 | B | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 3000 | 11:35.7 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 3000 | 13:04.8 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 3000 | 13:29.8 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| SP4K | 6.31 | | | | 4 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| SP4K | 6.17 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| SP4K | 6.09 | | | | 7 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| SP4K | 6.03 | | | | 5 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| SP4K | 5.80 | | | | 4 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| SP4K | 5.79 | | | | 3 | B | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| DT1K | 16.63 | | | | 6 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| DT1K | 14.58 | | | | 6 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| HT4K | 15.94 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| HT4K | 14.77 | | | | 3 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 5KNAD | 24:01 | | | | 118 | | 20 | 7 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| ZXC | 38:32 | | | | 133 | | 21 | 8 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 45:40 | | | | 32 | | | 8 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 SEN Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:19.9 | | | | 6 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 1500 | 6:25.6 | | | | 2 | B | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 3000 | 14:02.7 | | | | 5 | A | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| SP4K | 6.04 | | | | 7 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| HT4K | 17.10 | | | | 2 | B | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 5K | 25:04 | | | | 128 | | 26 | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 42:35 | | | | 150 | | 32 | | Claybury | Chingford League | 27 Oct 10 |
| 2009 SEN Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:15 | | | | 24 | | | | Chingford | Essex League | 3 Jan 09 |
| 2008 SEN Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:59 | | | | 34 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 SEN Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:35 | | | | 11 | | | | Kingsbury | North Of The Thames Championships | 17 Nov 07 |