Sam Fox

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Club:Ribble Valley
Gender:Male
Age Group:U20
County:Lancashire
Region:North West
Nation:England
Lead Coach:Don Lennon

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7512.112.1
6001:55.18i1:55.18i1:55.33i2:05.4
8002:25.592:26.442:25.592:27.0
15004:54.314:54.315:15.535:10.4
parkrun20:0020:0020:5521:44

Performances Submit
2012 2013 2014 2015 2016

2016 U15 Ribble Valley
EventPerfPosVenueMeetingDate
8002:26.4452StretfordTrafford AC Medal Open Meeting30 May 16
8002:27.411WiganLancashire County Schools Championships11 Jun 16
8002:31.05h2BlackpoolLancashire County Championships15 May 16
15004:54.312CStreetBMC PB Classic2 May 16
15005:06.411BlackpoolLancashire County Championships14 May 16
15005:19.54WiganWigan Harriers Spring Open10 Apr 16
parkrun20:00191BurnleyBurnley parkrun # 19923 Apr 16
2015 U15 Ribble Valley
EventPerfPosVenueMeetingDate
6001:55.18i48SportcitySale Harriers Open Series4 Jan 15
6001:58.42i84SportcitySale Harriers Open Series1 Mar 15
8002:25.594HStreetBMC PB Classic4 May 15
8002:27.3583StretfordTrafford AC Grand Prix19 May 15
8002:33.391LancasterMid Lancashire League4 Jul 15
8002:36.95BlackpoolBlackpool Winter Warm Up Open22 Mar 15
8002:41.82i4h2SheffieldNorthern Athletics U13 / U15 Championships1 Feb 15
8002:45.36h2BlackpoolLancashire County Championships24 May 15
15005:15.5383StretfordTrafford AC Grand Prix21 Jul 15
15005:17.07BlackpoolLancashire County Championships23 May 15
15005:31.210LeighMid Lancashire League25 Jul 15
2.9KXC12:2839CardiffBritish Athletics Cross Challenge18 Jan 15
parkrun20:5521Heaton ParkHeaton Park parkrun # 2667 Mar 15
parkrun21:1567Heaton ParkHeaton Park parkrun # 2627 Feb 15
parkrun21:1930BurnleyBurnley parkrun # 17019 Sep 15
parkrun21:21281BurnleyBurnley parkrun # 17126 Sep 15
parkrun21:5459Heaton ParkHeaton Park parkrun # 27218 Apr 15
ZXC14:4021BlackburnLancashire County Championships3 Jan 15
2014 U13 Ribble Valley
EventPerfPosVenueMeetingDate
6001:55.33i27SportcitySale Harriers Open Series21 Dec 14
8002:27.03BlackpoolLancashire County Championships25 May 14
8002:38.93h1BlackpoolLancashire County Championships25 May 14
8002:46.24WarringtonWarrington Terry Davies Memorial Open6 Apr 14
15005:10.43BlackpoolLancashire County Championships24 May 14
15005:30.282StretfordTrafford AC Medal Meeting21 Apr 14
15005:30.217StretfordTrafford AC Medal Meeting25 Aug 14
15005:36.011StretfordTrafford AC Medal Meeting5 May 14
2.9KXC12:5838CardiffBritish Athletics Cross Challenge19 Jan 14
3KXC13:22294BirminghamInter County Championships8 Mar 14
parkrun21:4450Heaton ParkHeaton Park parkrun # 25422 Nov 14
parkrun22:14221BurnleyBurnley parkrun # 12829 Nov 14
parkrun22:2484Heaton ParkHeaton Park parkrun # 2474 Oct 14
parkrun22:2777Heaton ParkHeaton Park parkrun # 24811 Oct 14
parkrun22:43291BurnleyBurnley parkrun # 12218 Oct 14
parkrun23:04361BurnleyBurnley parkrun # 10521 Jun 14
parkrun23:3462Heaton ParkHeaton Park parkrun # 2399 Aug 14
parkrun23:3522BurnleyBurnley parkrun # 13013 Dec 14
parkrun25:2338BurnleyBurnley parkrun # 13227 Dec 14
ZXC8:5724BlackburnLancashire Schools' Championships1 Feb 14
ZXC13:4525Wythenshawe ParkManchester Area League8 Feb 14
ZXC15:0128BlackburnLancashire County Championships4 Jan 14
ZXC15:0925Boggart Hole CloughManchester Area League6 Dec 14
2013 U13 Hyndburn
EventPerfPosVenueMeetingDate
7512.16HyndburnLancashire AA & Lancashire Schools Combined Events Championships20 Apr 13
6002:05.45HyndburnLancashire AA & Lancashire Schools Combined Events Championships20 Apr 13
ZXC8:5720BlackburnLancashire County Championships5 Jan 13
ZXC9:0610HyndburnMid Lancs League12 Jan 13
ZXC10:3527LeighRed Rose League28 Sep 13
ZXC10:5028ChorleyRed Rose League19 Oct 13
ZXC13:0284LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC14:1826Sherdley ParkManchester Area League7 Dec 13
ZXC14:2130BurnleyMid Lancs League26 Oct 13
ZXC15:0528BoltonRed Rose League9 Nov 13
2012 U11 Hyndburn
EventPerfPosVenueMeetingDate
ZXC7:0711KendalMid Lancs League8 Dec 12
ZXC7:138BoltonRed Rose League15 Dec 12
ZXC8:153126LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC8:4515Clayton-le-MoorsRed Rose League10 Nov 12
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132014174
1500U132014347
1500U152016751