Martin Frost

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Club:North Shields Poly
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
15004:29.44:29.41500
5K17:0917:095K17:10
parkrun19:0819:0819:48parkrun
5M28:3328:335M
10K35:0136:1135:4210K35:01
10M58:48a58:56a58:48a10M
Mar2:51:222:51:22Mar

Performances Submit
2005 2006 2007 2008 2009 2011 2012 2013 2014 2015

2015 V50 North Shields Poly
EventPerfPosVenueMeetingDate
ZXCL12:4351L37DurhamDurham Cathedral Relays11 Jan 15
2014 V50 North Shields Poly
EventPerfPosVenueMeetingDate
ZXC46:30387169East CramlingtonStart Fitness North East Harrier League11 Oct 14
2013 V45 North Shields Poly
EventPerfPosVenueMeetingDate
ZXC40:1616861WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC41:32268109Bedewell ParkNorth East Harrier League24 Nov 13
ZXC45:47172AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC48:43303135Wallington HallNorth East Harrier League30 Nov 13
ZXCL10:0233L1DurhamDurham Cathedral Relays13 Jan 13
ZFL45:00378StokesleyClay Bank East (5.7M/1007ft)6 Jan 13
ZFL1:42:29406RothburySimonside Cairns (11M/1772ft)8 Dec 13
ZFL2:18:3012444StairAnniversary Waltz (11.5M/3599ft)20 Apr 13
2012 V45 North Shields Poly
EventPerfPosVenueMeetingDate
2ML11:4542L1WallsendGordon Smith Memorial Relays2 May 12
parkrun19:0841Whitley BayWhitley Bay parkrun # 213 Nov 12
ZXC37:3814655Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC43:1119782PrudhoeStart Fitness North East Harrier League24 Mar 12
2011 V45 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun19:4817NewcastleNewcastle parkrun # 5315 Jan 11
ZXC40:2419997PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC42:30216106East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXCL11:1212L2FarringdonSunderland Relays10 Sep 11
2009 V45 North Shields Poly
EventPerfPosVenueMeetingDate
ZXC37:3163WallsendNorth East Veterans' Championships31 Jan 09
2008 V40 North Shields Poly
EventPerfPosVenueMeetingDate
5K17:09144Whitley BayWoodlawn Boxing Day 5K26 Dec 08
5K17:23187GatesheadWatergate 5K3 Sep 08
10K36:1183BlythBlyth Links 10K26 Aug 08
10KMT37:3791RichmondRichmond Castle 10K19 Oct 08
10M58:56a213Brampton-CarlisleBrampton-Carlisle 1015 Nov 08
Mar2:51:412:51:2253153097LondonFlora London Marathon13 Apr 08
ZXC36:12144South ShieldsStart Fitness North Eastern Harrier League5 Jan 08
ZFL24:5711RothburyHill Forts and Headaches1 Jan 08
ZFL41:4931Kielder CastleGreys Pike Race2 Mar 08
2007 V40 North Shields Poly
EventPerfPosVenueMeetingDate
5.5K18:23103Whitley BayChristmas Pudding Run26 Dec 07
5M28:3363WhaltonWhalton Autumn Classic 530 Sep 07
9.2KXC33:2124South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
10M58:48a385Brampton-CarlisleBrampton To Carlisle 1017 Nov 07
ZXC33:2124South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
2006 V40 North Shields Poly
EventPerfPosVenueMeetingDate
15004:29.4Jarrow26 Jun 06
10K35:423North ShieldsClive Cookson 10km24 May 06
2005 V40 North Shields Poly
EventPerfPosVenueMeetingDate
5K17:106SunderlandSUNDERLAND HARRIERS 5km20 Jul 05
10K35:019NewcastleHEATON HARRIERS MEMORIAL TOWN MOOR 10km Exhibition Park/Town Moor13 Nov 05
10K35:464DarlingtonSHERWOODS DARLINGTON 10km14 Aug 05
Total Performances: 38
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402005160
5KV402008208
5KV45200889
5MV402007184
10KV402006324
10KV402008385
10MV402007133
10MV45200855
MarALL2008679
MarV402008133