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Benjamin Garrod
Club:
Thetford
Gender:
Male
Age Group:
U20
County:
Norfolk
Region:
East
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
60
9.8i
9.8i
10.4i
60
80
13.4
13.4
80
100
14.7/15.2w
14.7
15.8
16.0/15.2w
100
200
27.0
27.0
32.7
33.1
200
300
50.8
50.8
300
400
58.8
58.8
400
600
2:03.2
2:03.2
2:05.4
600
800
2:20.0
2:20.0
2:35.5
2:46.9
800
1500
5:27.3
5:27.3
1500
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
HJ
1.40
1.40
HJ
LJ
3.77
3.56
3.77
3.23
2.74
LJ
SP4K
7.01
7.01
SP4K
SP3.25K
4.69
4.69
SP3.25K
SP2K
4.93
4.93
SP2K
Performances
Submit
2012
2013
2014
2015
2016
2017
2018
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2018 U17 Thetford
Event
Perf
Pos
Venue
Meeting
Date
200
27.0
4
B
Peterborough
Eastern Young Athletes' League
3 Jun 18
200
28.7
4
B
Norwich
East Anglian League
17 Jun 18
400
58.8
4
h1
Norwich
Norfolk County Championships
12 May 18
400
58.8
6
Norwich
Norfolk County Championships
12 May 18
400
58.9
4
A
Norwich
East Anglian League
17 Jun 18
400
59.2
5
A
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
400
59.2
3
B
Peterborough
Eastern Young Athletes' League
3 Jun 18
400
59.2
2
B
Norwich
Eastern Young Athletes' League
8 Jul 18
400
59.6
4
h2
Norwich
Norfolk County Schools Championships
9 Jun 18
4.2KXC
15:38
6
Thetford
Norfolk County Championships
7 Jan 18
ZXC
12:26
10
4
Stowmarket
Suffolk Winter League
14 Jan 18
2017 U15 Thetford
Event
Perf
Pos
Venue
Meeting
Date
100
14.7
4
B
King's Lynn
East Anglian League
23 Apr 17
100
15.8
3
B
Great Yarmouth
East Anglian League
11 Jun 17
800
2:20.0
3
A
Ipswich
East Anglian League
16 Jul 17
800
2:25.2
1
A
Great Yarmouth
East Anglian League
11 Jun 17
800
2:28.0
1
A
King's Lynn
East Anglian League
23 Apr 17
HJ
1.40
3
A
Ipswich
East Anglian League
16 Jul 17
SP4K
7.01
1
B
Great Yarmouth
East Anglian League
11 Jun 17
SP4K
6.87
4
A
Ipswich
East Anglian League
16 Jul 17
SP4K
6.28
3
B
King's Lynn
East Anglian League
23 Apr 17
3KXC
13:43
29
8
Stowmarket
Suffolk Winter League
15 Jan 17
2MXC
16:17
21
11
Bury
Suffolk Winter League
19 Feb 17
4KXC
15:04
93
Oxford
South of England Masters' & Inter Counties Championships
9 Dec 17
ZXC
13:42
11
3
Framlingham
Suffolk Winter League
5 Nov 17
ZXC
15:17
6
Bury St. Edmunds
Eastern Counties Championships
18 Nov 17
2016 U15 Thetford
Event
Perf
Pos
Venue
Meeting
Date
100
15.8
5
A
Great Yarmouth
East Anglian League
12 Jun 16
300
50.8
4
A
Bury St Edmunds
East Anglian League
24 Apr 16
800
2:35.5
2
A
Bury St Edmunds
East Anglian League
24 Apr 16
800
2:39.4
5
A
Great Yarmouth
East Anglian League
12 Jun 16
LJ
3.56
4
B
Great Yarmouth
East Anglian League
12 Jun 16
LJ
3.29
4
A
Bury St Edmunds
East Anglian League
24 Apr 16
3KXC
11:34
7
Shouldham Warren
Ryston Runners Open League
16 Oct 16
3KXC
12:11
5
Shouldham Warren
Ryston Runners Open League
10 Jan 16
4.2KXC
17:05
11
Thetford
Norfolk County Championships
4 Dec 16
ZXC
10:37
20
15
Framlingham
Suffolk Winter League
30 Oct 16
ZXC
14:03
30
5
Stowmarket
Suffolk Winter League
17 Jan 16
ZXC
17:18
27
7
Bury St Edmunds
Suffolk Winter League
6 Mar 16
2015 U13 Thetford
Event
Perf
Pos
Venue
Meeting
Date
60
9.8
i
5
King's Lynn
Keith Ward Memorial Meeting
25 Jan 15
100
15.2
w
4
B
Ipswich
East Anglian League
19 Jul 15
100
16.0
5
A
Bury St Edmonds
East Anglian League
3 May 15
100
16.0
2
B
Great Yarmouth
East Anglian League
21 Jun 15
200
32.7
5
A
Bury St Edmunds
East Anglian League
9 Aug 15
600
2:03.2
11
Great Yarmouth
Great Yarmouth & District AC Open
23 Apr 15
800
2:46.9
3
A
Bury St Edmunds
East Anglian League
9 Aug 15
800
2:47.7
5
A
Bury St Edmonds
East Anglian League
3 May 15
1500
5:27.3
3
B
Ipswich
East Anglian League
19 Jul 15
1500
5:30.3
1
B
Great Yarmouth
East Anglian League
21 Jun 15
LJ
3.77
5
A
Great Yarmouth
East Anglian League
21 Jun 15
LJ
3.43
3
B
Bury St Edmunds
East Anglian League
9 Aug 15
LJ
3.38
i
3
King's Lynn
Keith Ward Memorial Meeting
25 Jan 15
LJ
3.31
4
A
Bury St Edmonds
East Anglian League
3 May 15
LJ
3.29
3
B
Ipswich
East Anglian League
19 Jul 15
LJ
3.24
6
Great Yarmouth
Great Yarmouth & District AC Open
23 Apr 15
3KXC
11:47
4
Shouldham Warren
Ryston Runners Open League
13 Dec 15
ZXC
9:59
27
6
Framlingham
Suffolk Winter League
1 Nov 15
ZXC
11:52
6
Shouldham Warren
Ryston Runners Open League
22 Mar 15
ZXC
12:00
4
Shouldham Warren
Ryston Runners Open League
15 Feb 15
ZXC
12:25
7
Shouldham Warren
Ryston Runners Open League
18 Jan 15
ZXC
14:01
20
7
Woodbridge
Suffolk Winter League
6 Dec 15
2014 U13 Thetford
Event
Perf
Pos
Venue
Meeting
Date
60
10.4
i
6
King's Lynn
Keith Ward Memorial
26 Jan 14
200
33.1
2
ns
Bury St Edmonds
East Anglian League
4 May 14
200
33.8
5
B
Ipswich
East Anglian League
6 Jul 14
200
34.3
6
B
Ipswich
East Anglian League
8 Jun 14
LJ
3.23
6
A
Ipswich
East Anglian League
8 Jun 14
LJ
3.06
6
A
Ipswich
East Anglian League
6 Jul 14
LJ
3.03
4
A
Bury St Edmonds
East Anglian League
4 May 14
LJ
2.90
i
7
King's Lynn
Keith Ward Memorial
26 Jan 14
SP3.25K
4.69
2
A
Bury St Edmonds
East Anglian League
4 May 14
SP3.25K
4.65
i
3
King's Lynn
Keith Ward Memorial
26 Jan 14
SP3.25K
4.40
5
A
Ipswich
East Anglian League
6 Jul 14
SP3.25K
4.32
5
A
Ipswich
East Anglian League
8 Jun 14
2.997KL
12:06
26
L4
Aldershot
Southern Young Athletes Road Relays
20 Sep 14
ZXC
7:05
9
Houghton Hall
Houghton Hall Cross Country
23 Feb 14
ZXC
7:07
8
Euston
Norfolk County Championships
12 Jan 14
ZXC
9:07
9
Shouldham Warren
Ryston Runners Open League
16 Feb 14
ZXC
12:18
9
Shouldham Warren
Ryston Runners Open League
16 Nov 14
ZXC
12:31
6
6
Shouldham Warren
Ryston Runners Open League
14 Dec 14
ZXC
12:34
8
Shouldham Warren
Ryston Runners Open League
12 Oct 14
2013 U11 Thetford
Event
Perf
Pos
Venue
Meeting
Date
80
13.4
10
ns
Great Yarmouth
East Anglian League
23 Jun 13
80
13.6
13
ns
Colchester
East Anglian League
1 Sep 13
80
13.8
10
ns
Ipswich
East Anglian League
14 Jul 13
80
14.6
3
ns
King's Lynn
East Anglian League
12 May 13
600
2:05.4
6
ns
Colchester
East Anglian League
1 Sep 13
600
2:08.6
4
ns
Ipswich
East Anglian League
14 Jul 13
600
2:09.7
5
ns
Great Yarmouth
East Anglian League
23 Jun 13
600
2:14.5
8
ns
King's Lynn
East Anglian League
12 May 13
LJ
2.74
5
ns
King's Lynn
East Anglian League
12 May 13
SP2K
4.93
5
ns
Colchester
East Anglian League
1 Sep 13
ZXC
9:09
7
Shouldham Warren
Ryston Runners Open League
17 Nov 13
ZXC
9:22
13
Shouldham Warren
Ryston Runners Open League
13 Oct 13
ZXC
12:03
14
Shouldham Warren
Ryston Runners Open League
17 Feb 13
2012 U11 Thetford
Event
Perf
Pos
Venue
Meeting
Date
ZXC
10:14
15
Shouldham Warren
Ryston Runners Open League
14 Oct 12
ZXC
10:47
17
Shouldham Warren
Ryston Runners Open League
18 Nov 12
ZXC
10:54
12
Shouldham Warren
Ryston Runners Open League
16 Dec 12
Total Performances: 94
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UK Rankings
Event
AG
Year
Rank
800
U15
2017
702