| 2023 V65 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 25:15 | | | | 38 | L1 | | 7 | Livingstone | TruWealth Scottish National Womens 4-Stage Road Relay Championships | 25 Mar 23 |
| 5K | 25:04 | | | 25:13 | 511 | | 141 | 9 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 24:44 | | | | 94 | | | | Strathclyde | Strathclyde parkrun # 567 | 29 Apr 23 |
| parkrun | 24:58 | | | | 102 | | | 1 | Strathclyde | Strathclyde parkrun # 558 | 25 Feb 23 |
| parkrun | 25:26 | | | | 119 | | | 1 | Strathclyde | Strathclyde parkrun # 553 | 14 Jan 23 |
| parkrun | 26:24 | | | | 184 | | | 1 | Strathclyde | Strathclyde parkrun # 572 | 3 Jun 23 |
| 3.65ML | 30:27 | | | | 10 | L3 | | 4 | Motherwell | LSK / Scottish Veterans Relays | 29 Jan 23 |
| 6KXC | 35:03 | | | | 142 | | 115 | 3 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10K | 55:26 | | | | 334 | | 88 | 4 | Balloch | Loch Lomond 5K / 10K | 17 Jun 23 |
| 2022 V65 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:06.13 | i | | | 10 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 3000 | 14:06.31 | i | | | 8 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 4KXCL | 20:41 | | | | 51 | L3 | | 2 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| parkrun | 24:55 | | | | 54 | | | 1 | Strathclyde | Strathclyde parkrun # 508 | 29 Jan 22 |
| parkrun | 25:30 | | | | 28 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 87 | 24 Sep 22 |
| parkrun | 26:32 | | | | 19 | | | 1 | Lanark Moor | Lanark Moor parkrun # 94 | 1 Jan 22 |
| parkrun | 28:22 | | | | 16 | | 2 | 1 | Lanark Moor | Lanark Moor parkrun # 124 | 27 Aug 22 |
| 6.06KXC | 31:13 | | | | 72 | | 57 | 11 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| SHORT10K | 49:45 | c | | | 862 | | 172 | 1 | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 2021 V65 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.73 | | | | 4 | | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 1500 | 6:51.73 | | | | 8 | | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 4KXC | 20:25 | | | | 197 | | | 3 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 20:37 | | | | 36 | L2 | | 1 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 19:02 | | | | 70 | L2 | | 8 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5KMT | 24:01 | | | | 42 | | 7 | 1 | Kilmarnock | Ruby Young Monarch Financial Services 5K | 31 Oct 21 |
| parkrun | 26:59 | | | | 10 | | 2 | 1 | Lanark Moor | Lanark Moor parkrun # 91 | 4 Dec 21 |
| parkrun | 27:03 | | | | 11 | | 1 | 1 | Lanark Moor | Lanark Moor parkrun # 85 | 2 Oct 21 |
| 10K | 50:06 | | | 50:25 | 201 | | 30 | 2 | Linlithgow | Linlithgow 10K | 26 Sep 21 |
| 2018 V60 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.93 | | | | 5 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 800 | 3:10.31 | | | | 7 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 3:12.27 | i | | | 6 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 800 | 3:15.68 | i | | | 5 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 1500 | 6:13.85 | | | | 9 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 6:33.77 | i | | | 8 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 1500 | 6:34.48 | i | | | 6 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 6:35.49 | | | | 8 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 3000 | 13:35.40 | i | | | 3 | | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 3000 | 13:36.11 | i | | | 15 | 11 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 5000 | 23:24.53 | | | | 10 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 5000 | 24:21.12 | | | | 17 | F | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 10000 | 48:30.44 | | | | 19 | | | | Cumbernauld | Scottish Veteran Harriers 10,000m Championship | 14 Oct 18 |
| 10000 | 49:15.71 | | | | 9 | D | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 4KXC | 19:16 | | | | 172 | | | 2 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 19:25 | | | | 67 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 20:37 | | | | 34 | L2 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 5KXC | 24:33 | | | | 6 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 22:25 | | | | 67 | | | 1 | Strathclyde | Strathclyde parkrun # 416 | 1 Sep 18 |
| parkrun | 22:40 | | | | 97 | | | 1 | Victoria | Victoria parkrun # 222 | 28 Apr 18 |
| 5.8KL | 28:16 | | | | 16 | L2 | | | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 7.45KXC | 34:55 | | | | 18 | | | 11 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8KXC | 38:44 | | | | 37 | | | 13 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 39:52 | | | | 181 | | 35 | 2 | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 8.5KXC | 47:39 | | | | 85 | | | 1 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 46:35 | | | 46:51 | 202 | | 38 | 2 | Strathaven | Strathaven Striders Run with the Wind 10K | 4 Nov 18 |
| 10K | 49:45 | | | 49:53 | 233 | | 48 | 1 | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10K | 50:21 | | | | 182 | | 105 | 9 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10KNAD | 52:57 | | | | 85 | | 16 | 2 | Crieff | Crieff 10K | 8 Jul 18 |
| 10KXC | 54:13 | | | | 180 | | | 3 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 8.5MMT | 66:48 | | | | 28 | | 5 | 1 | Ardrishaig | Crinan Puffer 8.5 | 22 Apr 18 |
| 2017 V60 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.40 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 3:09.14 | | | | 9 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| 800 | 3:09.29 | i | | | 6 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 800 | 3:11.82 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 3:17.11 | | | | 10 | | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 800 | 3:18.0 | | | | 1 | B | | | Ayr | Central & South of Scotland League Division 3 | 28 May 17 |
| 1500 | 6:17.10 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 6:21.74 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 6:23.83 | i | | | 10 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 1500 | 6:26.51 | | | | 6 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 6:35.75 | | | | 10 | | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 3000 | 13:15.61 | i | | | 7 | K | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 13:38.41 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 4KL | 19:04 | | | | 10 | L3 | | | Coatbridge | Lanarkshire AAA Relay Championships | 21 Oct 17 |
| 4KXC | 16:46 | | | | 4 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| 4KXC | 19:20 | | | | 149 | | | 3 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 20:01 | | | | 14 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 21:18 | | | | 40 | L3 | | 1 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 5K | 24:44 | | | | 49 | | 17 | | Drumpelier | Drumpelier 5K | 14 May 17 |
| parkrun | 22:49 | | | | 86 | | | 1 | Victoria | Victoria parkrun # 173 | 8 Apr 17 |
| parkrun | 22:52 | | | | 59 | | | 1 | Linwood | Linwood parkrun # 59 | 12 Aug 17 |
| parkrun | 23:31 | | | | 59 | | | 1 | Strathclyde | Strathclyde parkrun # 386 | 23 Dec 17 |
| parkrun | 24:07 | | | | 87 | | | 1 | Strathclyde | Strathclyde parkrun # 371 | 2 Sep 17 |
| parkrun | 24:29 | | | | 77 | | | 1 | Strathclyde | Strathclyde parkrun # 377 | 14 Oct 17 |
| 6KXC | 32:18 | | | | 79 | | | 6 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 6.4KXC | 33:08 | | | | 88 | | | 2 | Irvine | Scottish West District Championships | 9 Dec 17 |
| 7.4KMT | 43:22 | | | | 20 | | 5 | 1 | Glasgow | Scottish Veteran Harriers 7.4K | 7 May 17 |
| 7.5KXC | 36:23 | | | | 18 | | | 8 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 4.8M | 37:22 | | | | 16 | | 3 | 1 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 3 May 17 |
| 5M | 40:29 | | | | 184 | | 29 | 2 | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 5.8ML | 45:20 | | | | 3 | L2 | | 1 | Livingston | Scottish Women's 4-Stage Relays | 26 Mar 17 |
| 10K | 48:58 | | | | 25 | | 6 | 1 | Glasgow | SVHC Glasgow 800 | 13 Aug 17 |
| 10K | 48:43 | | | 49:16 | 474 | | 97 | 5 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 49:30 | | | 49:35 | 254 | | 40 | 1 | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| 10KXC | 56:43 | | | | 197 | | | 3 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 79:40 | | | | 274 | | 53 | 3 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| ZRDL | 27:05 | | | | 12 | L3 | | | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V60 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.87 | | | | 1 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 800 | 3:07.35 | | | | 6 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 800 | 3:09.76 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 3:11.48 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 29 May 16 |
| 800 | 3:16.57 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 28 Aug 16 |
| 1500 | 6:17.17 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 6:21.0 | | | | 1 | B | | | Dumfries | Central & South of Scotland League Division 3 | 26 Jun 16 |
| 1500 | 6:21.86 | | | | 1 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 1500 | 6:27.35 | | | | 14 | 6 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 30 Aug 16 |
| 1500 | 6:30.72 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 3000 | 13:33.26 | i | | | 13 | L | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 13:36.16 | | | | 21 | D | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 10000 | 48:21.63 | | | | 9 | 1 | | | Grangemouth | Scottish Veteran Harriers 10,000m Championship | 16 Oct 16 |
| 4K | 18:17 | | | | 3 | L3 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXCL | 18:07 | | | | 25 | L1 | | 1 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 5K | 23:11 | | | | 69 | | 13 | 1 | Glasgow | Scottish Veteran Harriers 5K | 29 Jun 16 |
| 5KXC | 22:32 | | | | 26 | | | 9 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| parkrun | 22:48 | | | | 46 | | | 1 | Strathclyde | Strathclyde parkrun # 336 | 31 Dec 16 |
| parkrun | 22:59 | | | | 37 | | 2 | 1 | Strathclyde | Strathclyde parkrun # 310 | 18 Jun 16 |
| parkrun | 22:59 | | | | 32 | | | 1 | Linwood | Linwood parkrun # 9 | 3 Sep 16 |
| parkrun | 23:01 | | | | 64 | | | 1 | Strathclyde | Strathclyde parkrun # 318 | 13 Aug 16 |
| parkrun | 24:31 | | | | 59 | | | 1 | Strathclyde | Strathclyde parkrun # 286 | 1 Jan 16 |
| 6KXC | 31:31 | | | | 53 | | | 4 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 4.8M | 36:59 | | | | 48 | | 14 | 2 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 4 May 16 |
| 8KXC | 42:15 | | | | 182 | | | 3 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 5M | 38:19 | | | | 106 | | 18 | 2 | Edinburgh | Corstorphine 5 | 1 Jun 16 |
| 5.8ML | 45:40 | | | | 1 | L2 | | 2 | Livingston | Scottish 4 Stage Road Relays | 3 Apr 16 |
| 6M | 46:13 | | | | 100 | | 20 | | Balerno | Rigg Race 6 | 23 May 16 |
| 10K | 46:44 | | | 46:57 | 329 | | 50 | 2 | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 46:32 | | | 47:09 | 268 | | 29 | 2 | Balloch | Polaroid Vale of Leven 10K | 5 Jun 16 |
| 10K | 47:39 | | | 48:16 | 403 | | 64 | 3 | Clydebank | Polaroid Clydebank 10K | 19 May 16 |
| 10K | 48:21 | | | | 26 | | 6 | 1 | Glasgow | Scottish Veteran Harriers Glasgow 800 10K | 21 Aug 16 |
| 10K | 49:10 | | | | 124 | | 26 | 2 | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 10K | 50:09 | | | | 21 | | 6 | 1 | Glasgow | Scottish Veteran Harriers Walter Ross 10K | 8 May 16 |
| ZRDL | 28:02 | | | | 9 | L3 | | | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V55 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:23.59 | i | | | 13 | L | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 3000 | 13:40.8 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 4KL | 19:03 | | | | 6 | L1 | | | Drumpellier | LAAA Relay Championships | 17 Oct 15 |
| 4KXC | 19:46 | | | | 137 | | | 1 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 19:54 | | | | 31 | L1 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 20:39 | | | | 63 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5KXC | 23:31 | | | | 13 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| parkrun | 23:35 | | | | 43 | | | 1 | Strathclyde | Strathclyde parkrun # 251 | 28 Mar 15 |
| parkrun | 24:46 | | | | 102 | | | 1 | Strathclyde | Strathclyde parkrun # 238 | 1 Jan 15 |
| 6.5KXC | 37:04 | | | | 81 | | | 2 | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 5M | 39:55 | | | | 136 | | 27 | 5 | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| 5.8ML | 45:29 | | | | 23 | L4 | | 2 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 48:27 | | | | 24 | | 4 | 1 | Pollok Park | Walter Ross 10K | 3 May 15 |
| 10K | 49:12 | | | | 116 | | 16 | 3 | Pitlochry | Pitlochry 10K | 20 Sep 15 |
| 10K | 50:22 | | | 54:41 | 1494 | | 280 | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 8.5MMT | 64:33 | | | | 53 | | 10 | 2 | Ardrishaig | Crinan Puffer 8.5 | 26 Apr 15 |
| 10MMT | 86:11 | | | | 37 | | 10 | 3 | Dunbar | Dunbar 10 | 3 Oct 15 |
| ZXC | 33:39 | | | | 53 | | | 7 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 42:17 | | | | 191 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V55 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:08.72 | | | | 5 | | | | Grangemouth | Scottish National 3000m, 5000m, Relay Championships | 6 Jul 14 |
| 3000 | 14:00.54 | i | | | 6 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 10000 | 49:41.0 | | | | 22 | | | | Coatbridge | Scottish Veteran Harriers 10,000m Championships | 19 Oct 14 |
| 4KXC | 19:40 | | | | 95 | | | 7 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 23:37 | | | | 60 | | 16 | 3 | Clydebank | SVHC Open Masters 5K | 25 Jun 14 |
| 5KMT | 24:34 | | | | 32 | | 7 | 3 | East Kilbride | Calderglen Harriers 5K | 27 Jun 14 |
| parkrun | 23:18 | | | | 67 | | | 1 | Strathclyde | Strathclyde parkrun # 205 | 22 Mar 14 |
| parkrun | 23:51 | | | | 58 | | | | Strathclyde | Strathclyde parkrun # 224 | 27 Sep 14 |
| parkrun | 23:56 | | | | 51 | | | 1 | Strathclyde | Strathclyde parkrun # 217 | 21 Jun 14 |
| parkrun | 24:38 | | | | 26 | | 3 | | Tollcross | Tollcross parkrun # 64 | 19 Jul 14 |
| 3.8ML | 28:46 | | | | 14 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 4.8M | 37:17 | | | | 32 | | 9 | 1 | Coatbridge | SVHC Snowball Race 4.8 | 7 May 14 |
| 8KXC | 40:56 | | | | 191 | | | 4 | Falkirk | Scottish National Championships | 22 Feb 14 |
| 5M | 38:41 | | | | 97 | | 21 | 5 | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| 5.8ML | 45:58 | | | | 31 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 46:37 | | | 46:49 | 123 | | 32 | 2 | Strathaven | Run with the Wind 10K | 2 Nov 14 |
| 10K | 47:56 | | | | 32 | | 8 | 2 | Glasgow | SVHC Walter Ross Open Masters' 10K | 4 May 14 |
| 10K | 48:22 | | | | 70 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| 10K | 48:22 | | | 48:33 | 240 | | 51 | 4 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 49:13 | | | 49:13 | 122 | | 21 | 4 | Pitlochry | Pitlochry 10K | 21 Sep 14 |
| 15K | 78:19 | | | | 93 | | 18 | 3 | Moffat | Moffat Gala 15K | 15 Jul 14 |
| 10M | 81:50 | | | 82:00 | 111 | | 23 | 3 | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| HM | 1:48:43 | | | | 104 | | 19 | 2 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 5 Oct 14 |
| HM | 1:52:28 | | | | 200 | | 37 | 1 | Haddington | Haddington Half Marathon | 9 Aug 14 |
| ZXC | 29:17 | | | | 81 | | | 8 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 33:04 | | | | 67 | | | 2 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXC | 35:47 | | | | 53 | | | 6 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXCL | 17:40 | | | | 25 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 20:18 | | | | 10 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V55 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.2 | | | | 6 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| 1500 | 6:22.3 | | | | 6 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| 3000 | 13:13.18 | i | | | 7 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 13:26.98 | | | | 9 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 10000 | 48:14.6 | | | | 30 | | | | Coatbridge | Scottish Veteran Harriers 10000m Championships | 20 Oct 13 |
| 3.1ML | 23:22 | | | | 23 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 22:22 | | | | 53 | | 8 | 1 | Clydebank | SVHC Open Masters 5K | 26 Jun 13 |
| 5KMT | 24:01 | | | | 30 | | 4 | 2 | East Kilbride | Calderglen Harriers 5K | 28 Jun 13 |
| parkrun | 22:30 | | | | 40 | | | 1 | Strathclyde | Strathclyde parkrun # 179 | 28 Sep 13 |
| parkrun | 22:48 | | | | 63 | | | 1 | Strathclyde | Strathclyde parkrun # 174 | 24 Aug 13 |
| parkrun | 22:48 | | | | 40 | | | 1 | Strathclyde | Strathclyde parkrun # 180 | 5 Oct 13 |
| parkrun | 23:04 | | | | 22 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 140 | 1 Jan 13 |
| 4.8M | 36:35 | | | | 43 | | 8 | 1 | Coatbridge | SVHC Snowball Race 4.8 | 1 May 13 |
| 5M | 39:02 | | | | 140 | | 32 | 4 | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 5M | 39:37 | | | | 40 | | 6 | 5 | Carluke | Carluke 5 | 2 Jun 13 |
| 6M | 47:04 | | | | 72 | | 9 | 3 | Balerno | Rigg Race 6 | 27 May 13 |
| 10K | 45:05 | | | 45:17 | 98 | | 20 | 1 | Strathaven | Run with the Wind 10K | 3 Nov 13 |
| 10K | 46:17 | | | | 69 | | 14 | 1 | Glasgow | Cambuslang Down By The River 10K | 3 Mar 13 |
| 10K | 47:24 | | | | 75 | | 12 | 2 | Elgin | Moray 10K | 1 Sep 13 |
| 10K | 47:31 | | | | 164 | | 41 | 6 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 47:58 | | | | 41 | | 5 | 1 | Glasgow | SVHC Walter Ross Open Masters' 10K | 5 May 13 |
| 10K | 47:51 | | | 48:03 | 117 | | 17 | 5 | Cumbernauld | Cumbernauld 10K | 22 Sep 13 |
| 10K | 54:17 | c | | | 2361 | | | 9 | Glasgow | Bank of Scotland Great Scottish 10K | 6 Oct 13 |
| 10KMT | 52:35 | | | | 39 | | | 3 | Falkland | Scottish National Trail Championships | 25 May 13 |
| 15K | 79:24 | | | | 78 | | 13 | 4 | Moffat | Moffat Gala 15K | 9 Jul 13 |
| 10M | 79:20 | | | | 162 | | 33 | 2 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 1:50:10 | | | | 250 | | | | Helensburgh | Helensburgh Half Marathon | 4 Aug 13 |
| ZRDL | 18:18 | | | | 2 | L2 | | | Coatbridge | Lanarkshire AAA Road Relay Championships | 19 Oct 13 |
| ZRDL | 27:27 | | | | 60 | L1 | 14 | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 19:00 | | | | 84 | | | 2 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 22:15 | | | | 9 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXC | 26:43 | | | | 98 | | | 14 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:55 | | | | 38 | | | 1 | Forres | Scottish National Masters' Championships | 2 Feb 13 |
| ZXC | 30:00 | | | | 79 | | | 10 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 38:27 | | | | 141 | | | 1 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 18:17 | | | | 30 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 19:20 | | | | 62 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V55 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.4 | | | | 1 | B | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 800 | 3:11.20 | | | | 4 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 1500 | 6:30.56 | | | | 8 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 3000 | 13:20.89 | | | | 7 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 10000 | 48:00.6 | | | | 37 | | | | Coatbridge | SVHC 10,000m Championships | 21 Oct 12 |
| 3.1ML | 23:35 | | | | 20 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 23:02 | | | | 42 | | | | Glasgow | SVHC Open Masters 5K | 27 Jun 12 |
| 5KMT | 21:35 | | | | 30 | | 6 | 2 | Calderglen | Calderglen Harriers 5K | 29 Jun 12 |
| 5KMT | 21:59 | | | | 23 | | 5 | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 11 Mar 12 |
| parkrun | 22:09 | | | | 54 | | | 1 | Strathclyde | Strathclyde parkrun # 100 | 24 Mar 12 |
| parkrun | 22:33 | | | | 109 | | | | Pollok | Pollok parkrun # 171 | 28 Apr 12 |
| parkrun | 22:44 | | | | 55 | | | 1 | Strathclyde | Strathclyde parkrun # 118 | 28 Jul 12 |
| parkrun | 25:35 | | | | 37 | | 3 | 1 | Strathclyde | Strathclyde parkrun # 135 | 1 Dec 12 |
| 4.8M | 35:59 | | | | 34 | | 10 | 1 | Coatbridge | SVHC Snowball Race 4.8 | 2 May 12 |
| 5M | 37:38 | | | | 87 | | 20 | 6 | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 5M | 38:40 | | | 38:44 | 28 | | 8 | 6 | Carluke | Carluke 5 | 17 Jun 12 |
| 10K | 46:01 | | | | 31 | | 5 | 1 | Glasgow | SVHC Walter Ross 10K | 6 May 12 |
| 10K | 45:53 | | | 46:07 | 138 | | 15 | | Cumbernauld | Cumbernauld 10K | 9 Sep 12 |
| 10K | 46:08 | | | | 59 | | 12 | 2 | Glasgow | Cambuslang Down By The River 10K | 4 Mar 12 |
| 10K | 46:22 | | | | 181 | | | 92 | Glasgow | Ignis Asset Management Womens 10K | 13 May 12 |
| 10K | 47:29 | | | | 34 | | 6 | 1 | Glasgow | SVHC Open Masters 10K | 19 Aug 12 |
| 15K | 74:11 | | | | 83 | | 10 | 2 | Moffat | Moffat Gala 15K | 10 Jul 12 |
| 10M | 76:29 | | | 76:29 | 158 | | 37 | 22 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 1:41:28 | | | | 141 | | 15 | 1 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 1:44:18 | | | | 222 | | 46 | 2 | Helensburgh | Helensburgh Half Marathon (Inc West District Champs) | 5 Aug 12 |
| HM | 1:44:15 | | | 1:45:14 | 505 | | 83 | 9 | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 1:45:39 | | | | 1890 | | 231 | 3 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 1:48:03 | | | | 139 | | 23 | 2 | Dumfries | Dumfries Half Marathon | 23 Sep 12 |
| ZRDL | 26:45 | | | | 52 | L1 | 12 | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 27:31 | | | | 121 | | | 11 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:57 | | | | 29 | | | 3 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 40:29 | | | | 155 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 18:07 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 19:45 | | | | 58 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V55 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.1 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 1500 | 6:19.00 | | | | 4 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 3000 | 13:06.2 | | | | 3 | | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 3000 | 13:07.23 | | | | 3 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 5KL | 23:38 | | | | 29 | L1 | | | Livingston | Scottish Athletics 4 Stage Road Relay Short Legs | 3 Apr 11 |
| 5KMT | 22:43 | | | | 20 | | 5 | 2 | East Kilbride | Calderglen Harriers 5K | 24 Jun 11 |
| parkrun | 22:31 | | | | 37 | | | 1 | Strathclyde | Strathclyde parkrun # 47 | 5 Mar 11 |
| parkrun | 22:36 | | | | 49 | | | 1 | Strathclyde | Strathclyde parkrun # 66 | 23 Jul 11 |
| parkrun | 22:44 | | | | 26 | | | 1 | Strathclyde | Strathclyde parkrun # 50 | 26 Mar 11 |
| parkrun | 23:14 | | | | 39 | | 3 | 1 | Strathclyde | Strathclyde parkrun # 53 | 16 Apr 11 |
| 5M | 37:06 | | | | 103 | | 19 | 1 | Edinburgh | Corstorphine 5 | 8 Jun 11 |
| 10K | 44:49 | | | 44:59 | 89 | | 15 | 2 | Strathaven | Run With The Wind 10K | 6 Nov 11 |
| 10K | 45:47 | | | | 30 | | 7 | 5 | Carluke | Carluke Development Trust 10K | 5 Jun 11 |
| 10K | 46:15 | | | | 144 | | | 3 | Glasgow | Ignis Asset Management Women's 10K | 8 May 11 |
| 10K | 46:59 | | | | 61 | | 15 | 1 | Glasgow | SVHC Open Veterans 10K | 14 Aug 11 |
| 15K | 74:37 | | | | 81 | | 13 | 1 | Moffat | Moffat Gala Road Race | 12 Jul 11 |
| 10M | 78:02 | | | | 216 | | 36 | 8 | Rosewell | Lasswade 10 | 6 Mar 11 |
| 10M | 79:11 | | | | 101 | | 21 | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| ZXC | 19:10 | | | | 73 | | | 18 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 22:16 | | | | 10 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 11 |
| ZXC | 27:34 | | | | 79 | | | 10 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 29:37 | | | | 56 | | | 15 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 30:38 | | | | 50 | | | 3 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 31:13 | | | | 55 | | | 19 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 39:59 | | | | 150 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 17:02 | | | | 6 | L2 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 20:39 | | | | 55 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 49:18.5 | | | | 27 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10,000m | 17 Oct 10 |
| parkrun | 23:01 | | | | 52 | | | 1 | Strathclyde | Strathclyde parkrun # 16 | 24 Jul 10 |
| parkrun | 23:36 | | | | 41 | | | 1 | Strathclyde | Strathclyde parkrun # 8 | 29 May 10 |
| parkrun | 23:55 | | | | 110 | | | 1 | Pollok | Pollok parkrun # 95 | 30 Oct 10 |
| ZXC | 22:56 | | | | 8 | | | | Drumpellier Park | Lanarkshire Championships | 20 Nov 10 |
| ZXC | 28:52 | | | | 95 | | | 13 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 74 | | | | Pollok | Pollok parkrun # 25 | 23 May 09 |
| parkrun | 23:10 | | | | 51 | | | 1 | Pollok | Pollok parkrun # 15 | 14 Mar 09 |
| parkrun | 23:55 | | | | 79 | | | | Pollok | Pollok parkrun # 36 | 15 Aug 09 |
| ZXC | 29:11 | | | | 66 | | | 9 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:11 | | | | 35 | | 12 | 3 | East Kilbride | Calderglen Harriers Trial 10K & 5K and Junior 3K | 27 Jun 08 |
| 10K | 47:24 | | | | 22 | | 2 | 1 | Glasgow | SVHC Glasgow 800, 10K Road Race | 17 Aug 08 |
| ZXC | 20:51 | | | | 4 | | | | Drumpellier Park | Lanarkshire AAA County Championships | 22 Nov 08 |
| ZXC | 29:06 | | | | 68 | | | 12 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| 2007 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:20 | | | | 130 | | | 16 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2005 V45 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT | 36:01 | | | | 2 | | | | Coatbridge | ALISTAIR McINNES MEMORIAL 5 | 4 May 05 |