Cian James Harries

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Club:Pembrokeshire
Gender:Male
Age Group:U20
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
7512.0812.0813.575
15026.4026.4029.0150
20031.28/30.931.28/30.932.03200
8002:28.22:28.22:33.582:40.43:00.0800
15004:46.824:51.334:46.825:10.591500
300010:32.3010:32.303000
SP2.72K4.154.15SP2.72K
JT40011.6111.61JT400
3M17:4317:433M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun19:2419:5119:5619:24parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
5.37KXC22:1151BreconWelsh Schools Championships11 Mar 20
2019 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
300010:32.302BCardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
3.2KL11:1313L19LlanelliWelsh Relay Championships15 Sep 19
4.54KXC16:359LlanelliWelsh National Championships23 Feb 19
parkrun19:5111HaverfordwestHaverfordwest parkrun # 826 Apr 19
parkrun19:5251HaverfordwestHaverfordwest parkrun # 901 Jun 19
parkrun19:545HaverfordwestHaverfordwest parkrun # 8925 May 19
parkrun20:0641HaverfordwestHaverfordwest parkrun # 8818 May 19
parkrun20:3541HaverfordwestHaverfordwest parkrun # 789 Mar 19
5.02KXC18:5341BreconWelsh Schools Championships13 Feb 19
2018 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:51.334CarmarthenWelsh U15 League Division West5 May 18
15004:54.632BSwanseaWelsh U15 League Cup Final19 Aug 18
15004:56.505NeathWelsh U15 League Division West3 Jun 18
15005:01.04HaverfordwestGerald Codd Trophy Match12 Aug 18
3.6KXC14:438Pontypool ParkStart Fitness Gwent League10 Feb 18
4.14KXC16:0813Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
4.15KXC16:5913BreconWSAA Inter Schools' Championships17 Nov 18
4.34KXC15:0522SwanseaWelsh National Championships24 Feb 18
5KMT19:49111Poppit SandsPoppit Sands 5K17 Jul 18
5KMT19:53162Poppit SandsPoppit Sands 5K14 Aug 18
5KMT19:59131Poppit SandsPoppit Sands 5K31 Jul 18
parkrun19:5641HaverfordwestHaverfordwest parkrun # 4314 Jul 18
parkrun20:0051HaverfordwestHaverfordwest parkrun # 6224 Nov 18
parkrun20:0821HaverfordwestHaverfordwest parkrun # 2317 Feb 18
parkrun20:3781ColbyColby parkrun # 19631 Mar 18
ZXC13:007LlandeiloDyfed Schools' Championships13 Feb 18
2017 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:46.822CarmarthenWelsh U15 League Division West29 Apr 17
15004:48.377SwanseaWelsh U15 League Division West9 Jul 17
15004:50.211CarmarthenWest Wales Regional Championships14 May 17
15004:56.971CBreconNASUWT Plate & Cup Final13 Jul 17
15005:00.636BreconWelsh Inter Regional Championships26 Aug 17
2.6KXCNT5NewportStart Fitness Gwent League12 Feb 17
2.95KXC11:1312CardiffBritish Athletics Cross Challenge22 Jan 17
3KXC11:215LlanelliStart Fitness Gwent League4 Mar 17
3KXC13:25169LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3.12KXC11:154SwanseaWelsh National Championships25 Feb 17
3.2KXC10:3543CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
3.6KXC12:599BreconStart Fitness Gwent League11 Nov 17
4.13KXC15:2314BreconWelsh Schools' Championships18 Mar 17
3M17:4349REGLondonVirgin London Mini Marathon23 Apr 17
parkrun19:2421ColbyColby parkrun # 15824 Jun 17
parkrun19:2841ColbyColby parkrun # 15717 Jun 17
parkrun19:3941ColbyColby parkrun # 1553 Jun 17
parkrun20:053HaverfordwestHaverfordwest parkrun # 1423 Dec 17
parkrun20:2681HaverfordwestHaverfordwest parkrun # 230 Sep 17
2016 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
20030.941HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
20031.28-1.75BNewportWelsh U15 League Final21 Aug 16
20031.581.553BreconWelsh U15 League Division West10 Jul 16
20032.10-1.942CarmarthenWelsh U15 League Division West30 Apr 16
20032.6923NeathWelsh U15 League Division West28 May 16
8002:28.22HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
8002:30.2331CarmarthenWelsh U15 League Division West30 Apr 16
8002:33.0341BreconWelsh U15 League Division West10 Jul 16
8002:33.8931NeathWelsh U15 League Division West28 May 16
8002:34.933ANewportWelsh U15 League Final21 Aug 16
2.12KXC7:1710Builth WellsWelsh Inter-Regional Championships10 Dec 16
2.5KXC8:317BridgendStart Fitness Gwent League16 Oct 16
2.6KXC9:168BristolStart Fitness Gwent League3 Dec 16
2.8KXC10:145BreconStart Fitness Gwent League12 Nov 16
2.85KXC10:347BreconWSAA Inter Schools' Championships26 Nov 16
2.85KXC11:196BreconWelsh Schools National Championships10 Feb 16
3.12KXC13:1421SwanseaWelsh National Championships27 Feb 16
ZXC7:592LlandeiloDyfed Schools' Championships19 Jan 16
2015 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
20032.0333NeathWelsh U15 League Division West7 Jun 15
8002:33.5831NeathWelsh U15 League Division West7 Jun 15
8002:34.2231SwanseaWelsh U15 League Division West2 Aug 15
8002:42.934BNewportWelsh U15 League Final23 Aug 15
8002:47.048CarmarthenWelsh U15 League Division West10 May 15
15005:10.595BreconWelsh U15 League Division West12 Jul 15
15005:16.32PembrokeGerald Codd Trophy Match25 Jul 15
JT40011.617CarmarthenWelsh U15 League Division West10 May 15
2.21KXC8:2414Builth WellsWelsh Inter-Regional Championships12 Dec 15
2.37KXC8:4518Llandaff FieldsGwent League8 Nov 15
2.5KXC9:0219Newbridge FieldsGwent League11 Oct 15
ZXC6:2415BristolGwent League8 Feb 15
ZXCNT8SwanseaDyfed v West Glamorgan Primary Schools26 Mar 15
2014 U11 Pembrokeshire
EventPerfPosVenueMeetingDate
150NS25.7335NeathWelsh U15 League West Division18 May 14
7512.0835BreconWelsh U15 League West Division12 Jul 14
15026.4053SwanseaWelsh U15 League West Division8 Jun 14
8002:40.45HaverfordwestGerald Codd Trophy Match10 Aug 14
8002:44.6241BreconWelsh U15 League West Division12 Jul 14
8002:45.0411SwanseaWelsh U15 League West Division8 Jun 14
8002:47.4311NeathWelsh U15 League West Division18 May 14
8002:49.6242NewportWelsh U15 League Cup Final17 Aug 14
SP2.72K4.1510HaverfordwestGerald Codd Trophy Match10 Aug 14
SP2.72K4.0014BreconWelsh U15 League West Division12 Jul 14
SP2.72K3.9910SwanseaWelsh U15 League West Division8 Jun 14
SP2.72K3.9611NeathWelsh U15 League West Division18 May 14
ZXC5:344BreconGwent League6 Dec 14
ZXC6:137BridgendGwent League12 Oct 14
ZXC6:249LlandeiloWelsh Championships15 Feb 14
ZXC7:096CardiffGwent League9 Nov 14
2013 U11 Pembrokeshire
EventPerfPosVenueMeetingDate
7513.562BreconWelsh U15 League West Division 120 Jul 13
15029.044CarmarthenWelsh U15 League West Division 111 May 13
15030.771SwanseaWelsh U15 League West Division 19 Jun 13
8003:00.082BreconWelsh U15 League West Division 120 Jul 13
8003:07.542CarmarthenWelsh U15 League West Division 111 May 13
8003:08.615SwanseaWelsh U15 League West Division 19 Jun 13
ZXC7:2745BridgendGwent League10 Nov 13
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132015527
800U132016254
1500U132015392
1500U152017536
1500U152018617