James Jones

notify us of amends 
 
Club:Deeside AAC
Gender:Male
Age Group:U20
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:John Messum

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.612.6
15024.4924.49
20025.8625.8626.2
30040.340.343.6
40053.0353.0356.9
6001:30.25i1:30.25i2:02.8
8001:58.851:58.852:04.62:07.02:09.382:17.032:33.012:43.85
12004:44.054:44.05
15004:09.374:13.334:09.374:20.734:27.814:37.85:15.5
EventPB20192018201720162015201420132012201120102009200820072006
Mile4:44.84:44.84:48.414:49.04
30009:09.229:45.009:14.009:09.229:47.05
LJ4.354.353.98
JT60015.1815.18
3M17:0217:02
5K17:4417:4419:00
parkrun19:3320:3819:33

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U17 Deeside AAC
EventPerfPosVenueMeetingDate
40053.034AberdareWelsh Athletics Inter Regional Championships4 Aug 19
40053.42BMacclesfieldNorth of England League Division 3W14 Jul 19
40053.743CardiffWelsh Schools Championships6 Jul 19
40054.03AConnah's QuayNorth of England League Division 3W19 May 19
40055.13BWiganUK Youth Development U17/U20 League Division North West 130 Jun 19
6001:30.25i17SportcitySale Harriers Open Series inc. North Wales 200m / 600m Championships17 Feb 19
8001:58.8522StretfordTrafford AC Grand Prix Open (Distance / Throws)6 Aug 19
8002:00.8442StretfordTrafford AC Grand Prix Open (Distance / Throws)23 Jul 19
8002:02.316WrexhamWelsh Junior Championships16 Jun 19
8002:03.91BSportcityUK Youth Development U17/U20 League Division North West 126 May 19
8002:04.21BMacclesfieldNorth of England League Division 3W14 Jul 19
8002:04.21BSportcityNorth of England League Division 3W10 Aug 19
8002:04.524AberdareWelsh Athletics Inter Regional Championships4 Aug 19
8002:04.81AConnah's QuayCheshire League4 May 19
8002:05.152WrexhamNorth Wales Regional Championships11 May 19
15004:13.3381StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
15004:14.9881StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
15004:18.157WrexhamWelsh Junior Championships16 Jun 19
15004:19.68131StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
15004:21.35i3CardiffWelsh U13 / U15 / U17 / U20 Championships2 Feb 19
15004:24.612WrexhamNorth Wales Regional Championships11 May 19
15004:26.51i5SheffieldEngland Athletics U15 / U17 / U20 Championships23 Feb 19
15004:27.65AWiganUK Youth Development U17/U20 League Division North West 130 Jun 19
15004:28.816CardiffWelsh Schools Championships6 Jul 19
Mile4:44.81Connah's QuayDeeside Spring Open7 Apr 19
30009:45.00251StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
4KL13:174L32LlandudnoNorth Wales Regional Relay Championships15 Sep 19
parkrun20:3811WepreWepre parkrun # 17812 Oct 19
5.5MNAD33:589010BromboroughBorders League 5.53 Mar 19
2018 U17 Deeside AAC
EventPerfPosVenueMeetingDate
10012.65BSportcityNorth of England League Division 3W3 Jun 18
20025.86-0.55ASalfordNorth of England League Division 3W8 Jul 18
40056.94AWarringtonNorth of England League Division 3W4 Aug 18
8002:04.62BConnah's QuayNorth of England League Division 3W5 May 18
8002:09.225h1NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:09.44AWarringtonNorth of England League Division 3W4 Aug 18
15004:09.3781StretfordTrafford AC Grand Prix Open15 May 18
15004:17.34ASportcityNorth of England League Division 3W3 Jun 18
15004:18.512NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
15004:20.752ASalfordNorth of England League Division 3W8 Jul 18
15004:22.491ALeeds (JC)UK Youth Development U17/U20 League Division North Premier 229 Apr 18
Mile4:48.411Connah's QuayDeeside Open Meeting15 Apr 18
30009:14.002DeesideNorth Wales Regional Championships13 May 18
30009:15.0432StretfordTrafford AC Grand Prix Open24 Apr 18
30009:28.334CardiffWelsh Schools Championships7 Jul 18
30009:28.861AStretfordUK Youth Development U17/U20 League Division North Premier 227 May 18
30009:32.46231StretfordTrafford AC Grand Prix Open26 Jun 18
LJ4.353BSportcityNorth of England League Division 3W3 Jun 18
1ML4:425L12BirkenheadBritish Mile Relays (4 x Mile)30 Aug 18
4.34KXC13:498SwanseaWelsh National Championships24 Feb 18
4.8KXC12:382CorwenNorth Wales Regional Championships6 Jan 18
5K17:4517:4411MoldFlintshire 5K21 Oct 18
5.05KXC18:4931BreconWelsh Schools' Championships7 Mar 18
5.44KXC17:3528Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
5MNAD28:0122 3New BrightonWirral Borders League Race 114 Oct 18
ZXC20:364WrexhamNorth Wales Senior League10 Nov 18
ZXCNT1LlangollenNorth East Wales Schools' Championships17 Jan 18
2017 U15 Deeside AAC
EventPerfPosVenueMeetingDate
20026.21BEllesmere PortCheshire League7 May 17
30040.33ASportcityUK Youth Development U13/U15 League Division North West 3S20 May 17
30042.23AConnah's QuayUK Youth Development U13/U15 League Division North West 3S18 Jun 17
30042.32AOldhamUK Youth Development U13/U15 League Division North West 3S15 Jul 17
8002:07.03AOldhamUK Youth Development U13/U15 League Division North West 3S15 Jul 17
8002:07.6711StretfordTrafford AC Medal Open Meeting17 Apr 17
8002:07.71ASportcityUK Youth Development U13/U15 League Division North West 3S20 May 17
8002:07.9551StretfordTrafford AC Grand Prix27 Jun 17
8002:08.364WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
8002:09.41AConnah's QuayUK Youth Development U13/U15 League Division North West 3S18 Jun 17
8002:10.24i1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:15.00i1h2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:20.7311StretfordTrafford AC Grand Prix13 Jun 17
15004:22.5711StretfordTrafford AC Grand Prix25 Jul 17
15004:24.353CardiffWelsh Schools Championships1 Jul 17
15004:24.71AWarringtonUK Youth Development U13/U15 League Division North West 3S22 Apr 17
15004:27.212CardiffWelsh Senior Championships9 Jun 17
15004:28.28i1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:31.31ABCDEllesmere PortCheshire League7 May 17
Mile4:49.043ASportcityManchester Mile21 Jun 17
30009:09.221CardiffWelsh Athletics International12 Jul 17
30009:16.341WrexhamNorth Wales Regional Championships13 May 17
30009:19.115BedfordEngland Athletics U15 / U17 Championships26 Aug 17
30009:25.19i1CardiffWelsh Athletics International5 Mar 17
30009:26.99152WatfordWatford Open Graded Meeting31 May 17
LJ3.982BSportcityUK Youth Development U13/U15 League Division North West 3S20 May 17
LJ3.866AOldhamUK Youth Development U13/U15 League Division North West 3S15 Jul 17
1.6KXCL5:222L4MonmouthWelsh Relay Championships4 Nov 17
3KXC10:4037LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
4.13KXC14:273BreconWelsh Schools' Championships18 Mar 17
4.34KXC15:138SwanseaWelsh National Championships25 Feb 17
4.61KXC16:1119Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
3MXC12:112CorwenGrand Prix Express North Wales Championships28 Jan 17
5K19:0019:0011MoldFlintshire 5K22 Oct 17
ZXC12:501WrexhamNorth Wales Junior League7 Oct 17
ZXC13:062MoldNorth Wales Junior League11 Nov 17
ZXC16:511BangorNorth Wales Junior League2 Dec 17
ZXCNT1LlangollenNorth East Wales Schools' Championships11 Jan 17
2016 U15 Deeside AAC
EventPerfPosVenueMeetingDate
30043.63ALitherlandUK Youth Development U13/U15 League Division North West 316 Jul 16
8002:09.3811StretfordTrafford AC Medal Open Meeting29 Aug 16
8002:10.1461StretfordTrafford AC Grand Prix28 Jun 16
8002:10.9351StretfordTrafford AC Grand Prix9 Aug 16
8002:11.22ABuryUK Youth Development U13/U15 League Division North West 319 Jun 16
8002:11.92ALitherlandUK Youth Development U13/U15 League Division North West 316 Jul 16
8002:12.3251StretfordTrafford AC Grand Prix17 May 16
8002:12.533h1NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:12.755NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
15004:27.811BreconWelsh Inter Regional Championships27 Aug 16
15004:30.8241StretfordTrafford AC Grand Prix23 Aug 16
15004:31.41121StretfordTrafford AC Grand Prix3 May 16
15004:31.5451StretfordTrafford AC Grand Prix19 Jul 16
15004:32.87101StretfordTrafford AC Grand Prix7 Jun 16
15004:35.227NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:35.795CardiffWelsh Schools Championships2 Jul 16
15004:37.41WrexhamNorth Wales Regional Championships14 May 16
15004:37.81AConnah's QuayUK Youth Development U13/U15 League Division North West 321 May 16
15004:38.52ABCDWarringtonCheshire League10 Apr 16
15004:39.10i5CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15004:41.01Connah's QuayDeeside Open Meeting16 Apr 16
15004:41.51StretfordTrafford AC Medal Open Meeting3 Apr 16
15004:44.90i3h2CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
30009:47.051BangorYnys Mon IGA & Menai Open Meeting18 Sep 16
JT60015.184BLitherlandUK Youth Development U13/U15 League Division North West 316 Jul 16
3KXC12:0216BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3.12KXC11:594SwanseaWelsh National Championships27 Feb 16
2MXC11:293CorwenNorth Wales District Championships30 Jan 16
4.44KXC14:4910Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.5KXC14:002WinsfordNorth Staffordshire League1 Oct 16
3M17:0230REGLondonVirgin London Mini Marathon24 Apr 16
parkrun19:3341WepreWepre parkrun # 3324 Dec 16
parkrun19:4411WepreWepre parkrun # 1810 Sep 16
ZXC12:371WrexhamPyramid Consultancy North Wales Junior League3 Dec 16
ZXC14:092MoldPyramid Consultancy North Wales Junior League15 Oct 16
ZXC15:082LlandudnoPyramid Consultancy North Wales Junior League5 Nov 16
ZXC15:472BangorPyramid Consultancy North Wales Junior League8 Oct 16
ZXCNT1LlangollenNorth East Wales Schools' Championships13 Jan 16
2015 U13 Deeside AAC
EventPerfPosVenueMeetingDate
8002:17.0321CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
8002:18.781StretfordTrafford AC Medal Open Meeting4 May 15
8002:19.01ABConnah's QuayCheshire League10 May 15
8002:19.01ABStretfordCheshire League2 Aug 15
8002:22.1812StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:24.01AWarringtonUK Youth Development U13/U15 League Division North West 330 May 15
12004:44.051StretfordTrafford AC Medal Open Meeting31 Aug 15
15004:37.81ABangorUK Youth Development U13/U15 League Division North West 32 May 15
15004:42.31ABBuryCheshire League5 Jul 15
15004:47.464CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
15004:52.811Connah's QuayDanny Evans Memorial Meeting17 May 15
15004:53.21WrexhamWelsh U15 League North Division9 Aug 15
15004:59.11Connah's QuayDeeside Open12 Apr 15
15005:00.191BangorNorth Wales Regional Championships23 May 15
2.21KXC7:455Builth WellsWelsh Inter-Regional Championships12 Dec 15
3KXC9:571StaffordNorth Staffordshire League24 Oct 15
3KXC13:54230BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
2MXC10:393WrexhamNorth Wales Junior League5 Dec 15
3.5KXC9:011Weston CoyneyNorth Staffordshire League14 Nov 15
3.5KXC12:411WinsfordNorth Staffordshire League26 Sep 15
ZXC10:291MoldNorth Wales Junior League28 Nov 15
ZXC10:5319BreconWelsh Schools National Championships11 Feb 15
ZXC11:033NorthopNorth Wales District Championships24 Jan 15
ZXC11:502LlandudnoNorth Wales Junior League17 Oct 15
ZXC12:383BangorNorth Wales Junior League3 Oct 15
ZXCNT1LlangollenNorth East Wales Schools' Championships14 Jan 15
2014 U13 Deeside AAC
EventPerfPosVenueMeetingDate
8002:33.013WrexhamWrexham Games23 Aug 14
8002:33.12ABConnah's QuayCheshire League11 May 14
8002:34.01BWrexhamUK Youth Development U13/U15 League Division Northern West 219 Jul 14
8002:37.411Connah's QuayNorth Wales Championships24 May 14
8002:40.842Connah's QuayDeeside Open Meeting13 Apr 14
15005:15.55AWarringtonUK Youth Development U13/U15 League Division Northern West 231 May 14
15005:15.52ABAshton-under-LyneCheshire League15 Jun 14
15005:25.41WrexhamWelsh Under 15 League North Division12 Jul 14
ZXC8:3714Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC10:302MoldNorth Wales Junior League6 Dec 14
ZXC11:444WrexhamNorth Wales Junior League29 Nov 14
ZXC13:403LlandudnoNorth Wales Junior League18 Oct 14
ZXC14:082BangorNorth Wales Junior League4 Oct 14
2013 U11 Deeside AAC
EventPerfPosVenueMeetingDate
15024.495ABreconWelsh U15 League Plate Final14 Sep 13
6002:02.81Colwyn BayNorth Wales Regional Championships25 May 13
8002:43.851ABreconWelsh U15 League Plate Final14 Sep 13
8002:54.82Connah's QuayWelsh U15 League North Division20 Jul 13
ZXC9:573WrexhamNorth Wales Junior League23 Nov 13
ZXC9:585NorthopNorth Wales Junior League7 Dec 13
ZXC10:133CorwenNorth Wales District Championships9 Feb 13
2012 U11 Deeside AAC
EventPerfPosVenueMeetingDate
ZXC10:1311NorthopNorth Wales Junior League1 Dec 12
ZXC10:4113WrexhamNorth Wales Junior League24 Nov 12
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152017837
300U152016920
300U152017297
400U172019165
800iU15201711
800U132014472
800U13201523
800U152016120
800U15201788
800U172018256
800ALL2019528
800U17201967
1500iU15201618
1500iU1520178
1500iU17201931
1500U132014475
1500U13201513
1500U152016119
1500U15201747
1500U17201871
1500ALL2018799
1500U172019150
1500ALL2019999
1500iU15AT50
3000iU1520171
3000iALL2017191
3000U15201647
3000ALL20161513
3000ALL2017745
3000U1520178
3000ALL2018834
3000U17201883
3000U172019259
3000ALL20191637
3000iU15AT2
5KU152017171
5KALL20174860
5KU172018171
5KALL20182772