| 2014 U23 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.1KXC | 43:48 | | | | 208 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 U20 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.64 | | | | 4 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:19.3 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:23.0 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:25.27 | | | | 3 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:37.19 | | | | 9 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 3000 | 9:19.94 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:38.77 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 5000 | 15:52.40 | | | | 6 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 16:09.11 | | | | 8 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 5000 | 16:15.4 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5000 | 16:22.2 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 18:22.0 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2000SC | 7:37.59 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 2000SC | 8:05.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5K | 16:12 | | | | 1 | | | 1 | Exeter | Run Exe Summer 5K Series | 14 May 13 |
| 5KMT | 18:42 | | | | 3 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| 10KMT | 36:46 | | | | 3 | | | | Canvey Island | Canvey Island Rotary 10K | 8 Sep 13 |
| ZXC | 25:15 | | | | 3 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 26:41 | | | | 2 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 27:16 | | | | 68 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:50 | | | | 4 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 34:22 | | | | 21 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 36:25 | | | | 58 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 2 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:24.3 | | | | 1 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:24.35 | | | | 6 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:10.60 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:18.57 | | | | 5 | D | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:19.8 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 4:22.58 | | | | 6 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 4:32.1 | | | | 1 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:43.13 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 9:21.33 | | | | 2 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| LJ | 4.20 | | | | 7 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 5KMT | 17:17 | | | | 2 | | | | Basildon | Crown to Crown 5K | 26 Dec 12 |
| 5KMT | 17:37 | | | | 2 | | | | Basildon | Crown to Crown 5K | 5 Sep 12 |
| SHORT10K | 31:59 | | | 32:03 | 6 | | | 1 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| ZXC | 22:56 | | | | 4 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 22:56 | | | | 1 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 24:26 | | | | 29 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:24 | | | | 25 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:17 | | | | 4 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 27:53 | | | | 20 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 27:59 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 30:45 | | | | 17 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 34:50 | | | | 2 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXCL | 17:27 | | | | 3 | L4 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.08 | | | | 16 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:55.79 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 9:00.61 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3M | 16:09 | | | | 59 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 10K | 32:53 | | | | 6 | | | 1 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 34:16 | | | | 2 | | | | Canvey Island | Canvey Rotary 10K | 11 Sep 11 |
| 10K | 34:22 | | | 34:23 | 9 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 17:17 | | | | 1 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 19:49 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:09 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:46 | | | | 65 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:24 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 24:20 | | | | 3 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 24:37 | | | | 2 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 24:37 | | | | 3 | | | | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 25:56 | | | | 1 | | | | Brentwood | South Essex Cross Country League | 27 Nov 11 |
| ZXC | 27:05 | | | | 10 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 28:57 | | | | 9 | | | 2 | Benfleet | Essex League | 19 Nov 11 |
| 2010 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.06 | | | | 1 | 14 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:13.8 | | | | 5 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 4:16.46 | | | | 14 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:23.3 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 1500 | 4:24.33 | | | | 5 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:26.21 | | | | 4 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:27.3 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:29.34 | | | | 1 | ns | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 3000 | 9:12.54 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 9:19.26 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 3000 | 9:43.68 | | | | 2 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| TJ | 10.75 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| HT6K | 10.37 | | | | 3 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 6KXC | 19:52 | | | | 34 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 33:16 | | | 33:18 | 9 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10KMT | 34:29 | | | | 3 | | | | Canvey Island | Canvey Island 10K | 12 Sep 10 |
| ZXC | 15:47 | | | | 13 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:36.8 | | | | 11 | | | | Liptovský Mikuláš, SVK | World Schools Cross Country Championships | 21 Apr 10 |
| ZXC | 19:34 | | | | 4 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 19:40 | | | | 7 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 20:29 | | | | 1 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 20:49 | | | | 106 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 22:23 | | | | 3 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 22:50 | | | | 1 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 26:29 | | | | 1 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.7 | | | | 3 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 9:56.2 | | | | 3 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 2000SC | 7:46.6 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 5KMT | 16:41 | | | | 6 | | | 1 | Basildon | Little Havens 5K | 9 Aug 09 |
| 5KMT | 17:38 | | | | 3 | | | 2 | Basildon | Crown To Crown 5K | 26 Dec 09 |
| 5MMT | 29:12 | | | | 4 | | | | Benfleet | Benfleet Bluebell 5 | 10 May 09 |
| 10K | 33:43 | | | | 10 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| ZXC | 14:31 | | | | 23 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 15:12 | | | | 2 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 15:54 | | | | 34 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:28 | | | | 27 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:49 | | | | 35 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:12 | | | | 69 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:37 | | | | 2 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 23:15 | | | | 3 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 23:23 | | | | 2 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 28:04 | | | | 1 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.8 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:45.6 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:51.3 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 3.5K | 12:36 | | | | 21 | | | 5 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| 5KMT | 18:05 | | | | 10 | | | 1 | Basildon | Crown to Crown 5K | 26 Dec 08 |
| ZXC | 13:30 | | | | 2 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 13:38 | | | | 4 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 14:15 | | | | 124 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:16 | | | | 14 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 14:34 | | | | 5 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 15:16 | | | | 2 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 16:12 | | | | 2 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 16:24 | | | | 6 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 16:36 | | | | 10 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:31 | | | | 9 | | | 9 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 15:55 | | | | 22 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 16:06 | | | | 12 | | | | Hockley | Essex League | 15 Dec 07 |
| 2006 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.4 | | | | 1 | B | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 5:26.4 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |