| 2024 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:27 | | | | 69 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10K | 40:00 | c | | | 685 | | 45 | | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 40:06 | | | 40:09 | 148 | | 22 | | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
| HM | 82:32 | | | 82:34 | 52 | | 3 | | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| 20M | 2:16:02 | | | 2:16:14 | 113 | | 21 | | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 3:06:24 | c | | | 1568 | | 50 | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.6 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | DNF | | | | - | 1 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 5000 | 17:51.1 | | | | 3 | | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5K | 17:48 | | | | 6 | E | 3 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 18:03 | | | 18:06 | 99 | | 7 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 19:08 | | | | 11 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 496 | 30 Sep 23 |
| 6.6KXC | 29:12 | | | | 7 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 33:33 | | | | 20 | | 3 | | Basildon | Essex County Championships | 7 Jan 23 |
| 8KXC | 35:09 | | | | 49 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5M | 29:18 | | | 29:23 | 39 | | 4 | | Hatfield | Hatfield 5 | 26 Nov 23 |
| 5M | 29:59 | | | 30:02 | 38 | | 4 | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 10K | 37:18 | | | 37:31 | 596 | | 82 | | Telford | Telford 10K | 10 Dec 23 |
| 2022 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 1500 | 4:47.16 | | | | 5 | 1 | | | Chelmsford | Essex County Championships | 15 May 22 |
| 1500 | 4:50.22 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:54.1 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 3000 | 10:34.7 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 5000 | 18:03.5 | | | | 1 | | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| 5K | 18:16 | | | 18:17 | 38 | FAST | 5 | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| parkrun | 18:32 | | | | 5 | | 2 | 1 | Wickford Memorial | Wickford Memorial parkrun # 48 | 28 May 22 |
| 6KXC | 23:29 | | | | 24 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6KXC | 24:15 | | | | 14 | U17M/SW | 3 | | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 24:28 | | | | 15 | | 2 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 24:48 | | | | 18 | | 3 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 25:26 | | | | 9 | | 1 | | Hainault Forest | Essex League | 22 Jan 22 |
| 6KXC | 26:30 | | | | 25 | U17M/SW | 3 | | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 30:57 | | | | 2 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8.5KXC | 36:36 | | | | 107 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| HM | 83:07 | | | 83:09 | 42 | | 2 | | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 2021 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.7 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 5000 | 18:32.0 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 4.3KXCL | 17:31 | | | | 13 | L3 | 2 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 6KXC | 24:01 | | | | 1 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 6KXC | 26:30 | | | | 22 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10K | 37:53 | | | | 58 | | 3 | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| ZXC | NT | | | | 4 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.02 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 10KXC | 40:17 | | | | 8 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 50:31 | | | | 95 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:05.7 | | | | 1 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 18:50.0 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 5KXCL | 18:45 | | | | 32 | L2 | 5 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 18:44 | | | | 5 | | 1 | 1 | Catton | Catton parkrun # 297 | 1 Jun 19 |
| 6KXC | 24:46 | | | | 43 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 24:59 | | | | 8 | | | | Horseheath | Essex League | 26 Oct 19 |
| 10K | 39:15 | | | | 46 | | 6 | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 42:13 | | | 42:13 | 164 | | 13 | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 39:35 | | | | 6 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 43:39 | | | | 95 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 85:25 | | | 85:27 | 52 | | 3 | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| Mar | 3:05:47 | c | | | 2847 | | 203 | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 23:34 | | | | 4 | | | | Basildon | Essex League | 2 Feb 19 |
| 2018 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.25 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 400 | 62.7 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 63.8 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:18.48 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:19.41 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:21.6 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:22.18 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:22.52 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:23.4 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:47.30 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:51.91 | | | | 4 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 1500 | 4:52.3 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| parkrun | 19:40 | | | | 17 | | | | Main Beach, AUS | Main Beach parkrun # 375 | 15 Sep 18 |
| 6KXC | 24:52 | | | | 46 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 26:32 | | | | 32 | | 7 | | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 32:37 | | | | 35 | | 17 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10K | 39:17 | | | | 47 | | 2 | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| HM | 87:23 | | | 87:25 | 221 | | 23 | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| ZXC | 24:17 | | | | 6 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 25:03 | | | | 5 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 25:12 | | | | 8 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.9 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 66.1 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 66.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:20.96 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:22.9 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:24.9 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:27.2 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:28.45 | | | | 4 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500 | 4:55.0 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 1500 | 5:00.82 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000 | 11:25.68 | | | | 2 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 5KXCL | 17:09 | | | | 5 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 19:25 | | | | 8 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 261 | 9 Dec 17 |
| parkrun | 20:25 | | | | 8 | | 2 | 1 | Basildon | Basildon parkrun # 157 | 18 Mar 17 |
| parkrun | 21:06 | | | | 10 | | 1 | 1 | Billericay | Billericay parkrun # 8 | 12 Aug 17 |
| HM | 94:29 | c | | | 639 | | 50 | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| ZXC | 22:46 | | | | 6 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 25:46 | | | | 8 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.87 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:41.62 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 4:58.61 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 5:01.6 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 5:04.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500 | 5:06.47 | | | | 19 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:24.2 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 11:21.5 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 11:38.19 | | | | 7 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 10K | 41:32 | | | 41:32 | 23 | | 5 | | Southampton | ABP Southampton 10K | 24 Apr 16 |
| ZXC | 22:54 | | | | 7 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 37:46 | | | | 37 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:48 | | | 1:54:22 | 781 | | 132 | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 8 Mar 15 |
| Mar | 4:11:55 | | | 4:19:52 | 16858 | | 4100 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 27:25 | | | | 20 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 28:16 | | | | 19 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 35:54 | | | | 30 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 19:44 | | | | 6 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:58 | | | | 60 | | | | Chelmsford | Essex League | 15 Nov 14 |
| 2012 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:19.5 | | | | 1 | B | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| 3000 | 15:19.95 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400HW | 84.8 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400HW | 87.4 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500SCW | 6:42.93 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 2000SCWNS | 9:33.3 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:51 | | | 1:48:12 | 498 | | 79 | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| Mar | 5:14:35 | | | 5:21:59 | 26147 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 20:05 | | | | 41 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 22:04 | | | | 13 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 24:07 | | | | 9 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 27:44 | | | | 106 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.39 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:35.9 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 2:40.5 | | | | 2 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 1500 | 5:14.66 | | | | 5 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 5:25.4 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 1500 | 5:28.2 | | | | 3 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500 | 5:38.46 | | | | 2 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 11:27.8 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 3000 | 11:31.41 | | | | 5 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 3000 | 11:55.91 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 11:58.2 | | | | 1 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 3000 | 12:01.12 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400HW | 77.2 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 400HW | 77.8 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 400HW | 81.30 | | | | 6 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400HW | 81.64 | | | | 3 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400HW | 84.0 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 400HW | 84.07 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 2000SCW | 8:07.7 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| JT600 | 10.51 | | | | 4 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| ZXC | 16:45 | | | | 19 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 18:54 | | | | 168 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:21 | | | | 17 | | | 6 | Southend | Essex League | 13 Nov 10 |
| ZXC | 20:03 | | | | 7 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 20:32 | | | | 13 | | | 4 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 22:38 | | | | 8 | | | 6 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 27:20 | | | | 29 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.87 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:34.14 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 5:08.73 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:13.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 1500 | 5:13.6 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:14.3 | | | | 2 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 5:14.72 | | | | 7 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:14.8 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 5:35.5 | | | | 4 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 10:56.2 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| 3000 | 11:15.75 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 3000 | 11:27.6 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| 3000 | 11:29.4 | | | | 5 | | | | Woodford | Essex Championships | 17 May 09 |
| 3000 | 11:42.5 | | | | 2 | B | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| 3000 | 11:49.3 | | | | 8 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 3000 | 11:51.02 | | | | 2 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 3000 | 12:09.0 | | | | 4 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 400HW | 77.4 | | | | 3 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| ZXC | 18:05 | | | | 94 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:44 | | | | 13 | | | 10 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 19:21 | | | | 6 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 20:32 | | | | 18 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 21:05 | | | | 81 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:43 | | | | 5 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 23:30 | | | | 83 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.9 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 3000 | 10:42.9 | | | | 2 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 11:11.0 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 3000 | 11:31.8 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 3000 | 11:32.9 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 3000 | 11:33.05 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 3000 | 11:44.41 | | | | | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 3000 | 11:46.8 | | | | | | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 3000 | 11:47.7 | | | | | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 1500SCW | 6:00.57 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| ZXC | 15:26 | | | | 106 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:19 | | | | 9 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 16:52 | | | | 4 | | | 2 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 19:04 | | | | 15 | | | 9 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 20:58 | | | | 11 | | | 9 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 23:19 | | | | 9 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.0 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 5:13.7 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 5:15.3 | | | | | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 5:15.6 | | | | | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:15.6 | | | | | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:17.1 | | | | | | | | Crawley | Southern Women's League Division 1 & 3E | 28 Apr 07 |
| 1500 | 5:17.3 | | | | | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| 1500 | 5:17.5 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:19.0 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 1500 | 5:21.37 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:22.4 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:22.6 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 1500 | 5:24.2 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 1500 | 5:26.2 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 3000 | 12:01.7 | | | | | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| ZXC | 16:53 | | | | 9 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 18:39 | | | | 14 | | | 14 | Basildon | Essex League | 24 Nov 07 |
| 2006 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.5 | | | | | | | | Hemel Hempstead | Southern Women's League Division 1 | 24 Jun 06 |