| 2024 SEN Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.81 | | | | 2 | 1 | | | Kilmarnock | Ayrshire Open Graded Meeting 2 | 12 Jun 24 |
| 800 | 2:11.8 | | | | 9 | 3 | | | Linwood | Linwood Open Graded | 9 Apr 24 |
| 1500 | 4:07.59 | | | | 8 | 4 | | | Glasgow | GAA Miler Meet (1 500m & 5 000m) | 26 Jul 24 |
| 1500 | 4:13.10 | | | | 10 | 6 | | | Grangemouth | FVH Open Graded | 26 Jun 24 |
| 1500 | 4:24.73 | | | | 11 | h1 | | | Grangemouth | Eric Liddell 131st scottishathletics Senior/U17 Championships | 18 Aug 24 |
| 10000 | 33:36.39 | | | | 14 | 1 | | | Crownpoint | scottishathletics 10,000m Championships | 26 Apr 24 |
| parkrun | 17:00 | | | | 1 | | | 1 | Troon | Troon parkrun # 251 | 6 Jan 24 |
| 6K | 20:05 | | | 20:06 | 1 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| 5M | 26:22 | | | | 2 | | | | Dumfries | Holywood Stroll 5 | 14 May 24 |
| 5M | 26:23 | | | | 4 | | | | Glasgow | Glasgow University 5 | 12 Oct 24 |
| 5M | 26:47 | | | | 3 | | | | Cupar | Cupar 5 | 16 Mar 24 |
| 5M | 27:38 | | | | 4 | | | | Edinburgh | King's Building 5 | 9 Mar 24 |
| 10K | 33:10 | | | 33:10 | 2 | | | | Cambuslang | Newton 3K / 10K | 9 Nov 24 |
| 10K | 33:38 | | | | 1 | | | | Dumfries | Doonhamer 10K | 25 Aug 24 |
| 10K | 33:40 | | | 33:41 | 1 | | | | Dundonald | Dundonald 10K | 31 Jul 24 |
| 10K | 34:29 | | | | 2 | | | | Irvine | Marymass 10K | 21 Aug 24 |
| 10K | DNF | | | DNF | | | | | Saltcoats | North Ayrshire AC 10K | 1 Sep 24 |
| 12.5K | 42:44 | | | 42:44 | 2 | | | | Kirkintilloch | Kirkintilloch 12.5K | 11 Feb 24 |
| 2023 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.20 | | | | 13 | 6 | | | Livingston | Livingston Open Meeting | 23 Jun 23 |
| 1500 | 4:19.76 | | | | 6 | 1 | | | Linwood | Linwood Open Graded Meeting | 9 May 23 |
| 5M | 27:54 | | | | 4 | | | | Dumfries | Holywood Stroll 5 | 16 May 23 |
| 10K | 34:13 | | | 34:13 | 8 | | 8 | 7 | Cambuslang | Newton 3K / 10K | 11 Nov 23 |
| 2022 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 1 | | | 1 | Troon | Troon parkrun # 180 | 17 Sep 22 |
| parkrun | 17:01 | | | | 2 | | | | Troon | Troon parkrun # 186 | 29 Oct 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Troon | Troon parkrun # 184 | 15 Oct 22 |
| 2021 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.2 | | | | 3 | 1 | | | Dunfermline | Dunfermline Track & Field Open Graded | 12 Jun 21 |
| 1500 | 4:20.1 | | | | 3 | 1 | | | Dunfermline | Pitreavie AAC Open Graded 200 & 800 | 25 Jun 21 |
| 5K | 16:45 | | | 16:45 | 1 | | | | Edinburgh | Blast at the Meadows 5K | 1 Jun 21 |
| 2019 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 33:45 | | | | 6 | | | | Rozelle Park | Ayrshire AAA Championships | 16 Nov 19 |
| 2018 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.98 | | | | 6 | 1 | | | Livingston | Livingston Open Meeting | 20 Jun 18 |
| 800 | 2:06.08 | | | | 2 | | | | Ayr | Ayrshire Championships | 22 Jul 18 |
| 800 | 2:06.10 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 5 May 18 |
| 800 | 2:06.18 | | | | 5 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 800 | 2:06.35 | | | | 1 | 1 | | | Kilmarnock | Kilmarnock Harriers Open Graded Meeting | 12 Jun 18 |
| 800 | 2:08.91 | | | | 4 | 1 | | | Linwood | Linwood Graded Open | 24 Apr 18 |
| 800 | 2:09.12 | | | | 5 | 1 | | | Grangemouth | Grangemouth Graded Open | 6 Jun 18 |
| 1500 | 4:15.75 | | | | 4 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 1500 | 4:16.55 | | | | 3 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 10 Jun 18 |
| 1500 | 4:17.03 | | | | 2 | | | | Linwood | Linwood Graded Open | 26 Jun 18 |
| 1500 | 4:19.66 | | | | 10 | 1 | | | Livingston | Livingston Open Meeting | 23 May 18 |
| 1500 | 4:24.25 | | | | 6 | 3 | | | Grangemouth | Grangemouth Graded Open | 2 May 18 |
| 1500 | 4:28.88 | | | | 7 | | | | Grangemouth | Scottish University & College Athletics Championships | 14 Apr 18 |
| Mile | 4:47.76 | | | | 1 | | | | Ayr | Ayrshire Championships | 22 Jul 18 |
| 5000 | 17:15.85 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 3.1ML | 17:36 | | | | 12 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5KNAD | 17:08 | | | 17:08 | 3 | | | | Irvine | Rons Runners Spring 5K (Inc Ayrshire Harriers 5K Championship) | 25 Apr 18 |
| 2016 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.48 | i | | | 8 | 2 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 2015 SEN Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.02 | i | | | 1 | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 3000 | 9:00.75 | i | | | 5 | | | | Emirates Arena | Scottish Universities & Colleges Association Championships | 7 Feb 15 |
| 4KXC | 13:20 | | | | 46 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:19 | | | | 8 | L1 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:51 | | | | 24 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 250 | 21 Mar 15 |
| 5.5MXC | 33:24 | | | | 7 | | | | Gourock | Renfrewshire AAA Championships | 14 Nov 15 |
| 9KXC | 30:36 | | | | 11 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 9KXC | 33:03 | | | | 2 | | | | Ayr | Ayrshire AAA Championships | 28 Nov 15 |
| ZXC | 9:58 | | | | 3 | | | | Stirling University | Stirling University Freshers Match | 14 Oct 15 |
| ZXCL | 12:30 | | | | 2 | L1 | | | Kilmarnock | Ayrshire Relays | 17 Oct 15 |
| 2014 U23 Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.04 | i | | | 3 | | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 4:12.15 | i | | | 5 | h1 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 4:14.29 | i | | | 1 | | | | Glasgow | Scottish Freshers Meeting | 22 Oct 14 |
| 3000 | 8:55.70 | i | | | 5 | r1 | | | Emirates Arena | Scottish National U18/U20/Senior 3000m Championships | 2 Mar 14 |
| 3000 | 8:57.41 | i | | | 6 | 1 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 3000 | 9:06.25 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:16.90 | i | | | 3 | | | | Glasgow | Scottish Freshers Meeting | 22 Oct 14 |
| 3000 | 9:23.53 | i | | | 7 | | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 5000 | DNF | | | | - | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 8KXC | 28:28 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 27:50 | | | | 1 | | | | Ayr | Ayr 5 | 21 Sep 14 |
| 10K | 32:34 | | | 33:13 | 3 | | | | Giffnock | GIffnock North Running Festival 10K | 12 Jun 14 |
| 11.1KXC | 40:53 | | | | 147 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 42:49 | | | | 37 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 9:37 | | | | 5 | | | | Stirling University | Stirling University Freshers XC Challenge | 15 Oct 14 |
| ZXC | 29:42 | | | | 2 | | | | Irvine | Ayrshire AAA Championships | 15 Nov 14 |
| ZXC | 32:26 | | | | 3 | | | | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 34:20 | | | | 5 | | | | Jackton | East Kilbride AC Championships | 19 Jan 14 |
| ZXC | 34:55 | | | | 12 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXC | 37:43 | | | | 22 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 11:58 | | | | 1 | L1 | | | Irvine | Ayrshire AAA Relay Championships | 18 Oct 14 |
| ZXCL | 13:53 | | | | 16 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:19 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 148 | 23 Feb 13 |
| parkrun | 16:25 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 153 | 30 Mar 13 |
| parkrun | 16:40 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 144 | 26 Jan 13 |
| ZXC | 9:55 | | | | 6 | | | | University of Stirling | University of Stirling Freshers Challenge | 9 Oct 13 |
| ZXC | 13:15 | | | | 42 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 30:12 | | | | 2 | | | | Irvine | Ayrshire AAA Championships | 16 Nov 13 |
| ZXC | 31:21 | | | | 14 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 35:09 | | | | 3 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 38:56 | | | | 15 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 12:38 | | | | 3 | L1 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| ZXCL | 13:07 | | | | 2 | L1 | | | Kilmarnock | Ayrshire AAA Relay Championships | 19 Oct 13 |
| 2012 U23 Giffnock North/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.87 | | | | 4 | 3 | | | Grangemouth | Grangemouth Open Graded Meeting | 2 May 12 |
| 1500 | 4:14.72 | | | | 5 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| parkrun | 16:23 | | | | 3 | | | | Pollok | Pollok parkrun # 160 | 11 Feb 12 |
| parkrun | 16:55 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 159 | 1 Dec 12 |
| 4.8M | 26:15 | | | | 4 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 12 |
| ZXC | 13:16 | | | | 29 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 29:50 | | | | 26 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 38:46 | | | | 15 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| ZXCL | 10:39 | | | | 3 | L1 | | | Stirling | University of Stirling Relays | 3 Oct 12 |
| ZXCL | 12:37 | | | | 2 | L1 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 12 |
| ZXCL | 13:14 | | | | 6 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 14:10 | | | | 15 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.99 | | | | 11 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 5000 | 15:48.62 | | | | 4 | A | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| ZXC | 13:40 | | | | 33 | | | 11 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 33:29 | | | | 30 | | | 6 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 38:29 | | | | 9 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXCL | 12:51 | | | | 1 | L1 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 13:01 | | | | 1 | L1 | | | Irvine | Ayrshire AAA Relay Championships (Closed Event) | 15 Oct 11 |
| ZXCL | 14:21 | | | | 16 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| ZXCL | 16:46 | | | | 11 | L3 | | | Irvine | Ayrshire AAA Relay Championships (Closed Event) | 15 Oct 11 |
| 2010 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.09 | | | | 9 | 2 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 1500 | 4:13.06 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 1500 | 4:15.22 | | | | 7 | | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 1500 | 4:28.1 | i | | | 6 | | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 1500 | 4:32.0 | i | | | 3 | h1 | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 5000 | 15:57.23 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 5000 | 16:18.27 | | | | 4 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 5000 | 16:46.30 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| parkrun | 16:54 | | | | 5 | | | 4 | Edinburgh | Edinburgh parkrun # 19 (Short course) | 27 Feb 10 |
| ZXC | 10:49 | | | | 8 | | | | Stirling | Stirling University Freshers XC Challenge | 13 Oct 10 |
| ZXC | 30:17 | | | | 27 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.90 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 1500 | 4:17.3 | | | | 6 | A | | | Linwood | Central & South of Scotland League Division 1 | 24 May 09 |
| 1500 | 4:17.44 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Sep 09 |
| 5000 | 16:15.68 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 5000 | 16:17.53 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| 5000 | 16:23.80 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 5000 | 16:31.81 | | | | 3 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| parkrun | 17:20 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 9 | 31 Jan 09 |
| ZRD | 19:49 | | | | 9 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 16:16 | | | | 1 | | | | Milngavie | Garscube Harriers Young Athletes' League | 24 Jan 09 |
| ZXC | 24:28 | | | | 17 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| 2008 U17 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.9 | | | | | | | | Linwood | Linwood Open | 25 Jun 08 |
| 3000 | 9:56.1 | | | | | | | | Grangemouth | Grangemouth Open | 6 Aug 08 |
| ZXC | 13:53 | | | | 1 | | | | Falkirk | Scottish Boys' Brigade Championships | 15 Mar 08 |
| ZXC | 23:58 | | | | 3 | | | | Cumnock | Ayrshire AAA County Championships | 22 Nov 08 |
| 2007 U17 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.01 | | | | | | | | Linwood | Open Graded Meeting | 22 Aug 07 |
| ZXC | 17:46 | | | | 4 | | | 4 | Greenock | Renfrewshire Championships | 24 Nov 07 |
| 2006 U15 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.40 | | | | | | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 1500 | 4:41.10 | | | | | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 3000 | 10:07.90 | | | | | | | | Glasgow (S) | Glasgow City Council Open Graded Meeting | 12 Jul 06 |