Club: Colchester H Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: David Smith 2014-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:10.6 2:14.60 2:10.6 800 1500 4:45.69 4:58.01 4:45.69 1500 3000 10:20.8 10:20.8 3000 5000 18:12.0 18:12.0 5000 1M 7:04 7:04 1M parkrun 18:26 18:26 18:56 parkrun 5M 33:52 33:52 5M 10K 38:20 44:23 42:35a 38:20 40:13 10K HM 83:57 93:12 83:57 91:31 1:41:37 HM

Performances	Submit
2012 2013 2014 2015 2016 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1M	7:04				72				Stowmarket	Stowmarket Striders Golden Mile	1 Sep 18
2016 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	44:23			44:25	66				Colchester	Colchester 10K	8 May 16
2015 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.60				2	ns			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
1500	4:58.01				4	B			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
1500	5:05.2				1	ns			Walton	Sweatshop Southern Athletics League Division 1	4 Jul 15
1500	5:06.0				3	B			Colchester	Sweatshop Southern Athletics League Division 1	25 Apr 15
5KL	20:26				9	L2			Harwich	Essex Relay Championships	28 Mar 15
10K	42:35	a		42:43	141				Brighton	Brighton Marathon Weekend 10K	12 Apr 15
HM	93:12			94:19	893				Stockholm, SWE	Stockholm Half Marathon	12 Sep 15
2014 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.6				3	B			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
1500	4:45.69				4	B			Brighton	Sweatshop Southern Athletics League Division 1	12 Jul 14
1500	4:53.4				2	B			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
3000	10:20.8				4	B			Stevenage	Sweatshop Southern Athletics League Division 1	17 May 14
5000	18:12.0				3	ns			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
parkrun	18:26				5			1	Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
parkrun	18:29				4			1	Colchester Castle	Colchester Castle parkrun # 47	22 Feb 14
parkrun	18:38				7			1	Colchester Castle	Colchester Castle parkrun # 48	1 Mar 14
parkrun	18:55				7				Colchester Castle	Colchester Castle parkrun # 42	18 Jan 14
10K	38:20			38:21	24				Colchester	Colchester 10K	11 May 14
HM	83:57			83:59	30				Colchester	Colchester Half Marathon	16 Mar 14
ZRDL	22:07				14	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	52:19				100				Colchester	Essex County Championships	4 Jan 14
ZXC	NT				46				Witham	53-12 League	2 Feb 14
2013 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				4				Colchester Castle	Colchester Castle parkrun # 28	26 Oct 13
parkrun	19:03				4			1	Colchester Castle	Colchester Castle parkrun # 30	9 Nov 13
parkrun	19:22				9				Colchester Castle	Colchester Castle parkrun # 19	17 Aug 13
parkrun	19:29				8				Colchester Castle	Colchester Castle parkrun # 20	31 Aug 13
parkrun	20:47				20				Colchester Castle	Colchester Castle parkrun # 16	27 Jul 13
5M	33:52				44				Sudbury	Sudbury Fun Run 5	29 Mar 13
10K	40:13				33				Langham	Langham 10K	8 Sep 13
HM	91:31			91:35	65				Ipswich	Larking Gowen Ipswich Half Marathon	22 Sep 13
HM	95:12			95:27	195				Colchester	Colchester Half Marathon	17 Mar 13
ZXC	34:37				116				Braintree	Essex League	19 Oct 13
ZXC	NT				46				Springfield	53-12 League	3 Nov 13
ZXC	NT				51				Harwich	53-12 League	1 Dec 13
ZXCL	18:58				21	L1			Hockley	Essex County Relay Championships	28 Sep 13
2012 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
HM	1:41:37			1:42:13	237				Ipswich	Larking Gowen Ipswich Half Marathon	23 Sep 12

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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