Frank Morgan

notify us of amends 
 
Club:Carmarthen
Gender:Male
Age Group:U15
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Carol Jones

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
7513.013.0
10015.90/15.84w15.90/15.84w
15022.2522.2523.56
20030.3930.3931.62w
30045.0545.05
8002:13.242:13.242:21.592:28.152:31.42:35.43:02.6
15004:25.114:25.114:33.324:45.3
30009:25.109:25.10
1000W6:41.36:41.3
EventPB2018201720162015201420132012201120102009200820072006
LJ3.853.743.803.853.563.233.20
SP3.25K4.734.73
JT60015.4615.46
1M5:195:195:235:38
3M17:1517:15
parkrun17:3417:3417:3419:0719:1919:02

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U15 Carmarthen
EventPerfPosVenueMeetingDate
30045.054BSwanseaWelsh U15 League Cup Final19 Aug 18
30046.475CarmarthenWelsh U15 League Division West5 May 18
30046.700.951NeathWelsh U15 League Division West3 Jun 18
8002:13.244h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:16.123CarmarthenWelsh U15 League Division West5 May 18
15004:25.115BExeterBMC Regional Races28 Aug 18
15004:25.651CheltenhamCheltenham Midsummer Open Meeting18 Jul 18
15004:25.782ASwanseaWelsh U15 League Cup Final19 Aug 18
15004:27.7914BTiptonBMC Regional Races22 May 18
15004:29.711NeathWelsh U15 League Division West3 Jun 18
15004:30.007h2BedfordEngland Athletics U15 / U17 Championships25 Aug 18
15004:36.671NeathWest Wales Regional Championships13 May 18
30009:25.103SwanseaWelsh Athletics International25 Jul 18
LJ3.7411BreconWelsh U15 League Division West (Field Events Only)30 Jun 18
LJ3.7114NeathWelsh U15 League Division West3 Jun 18
JT60015.467NeathWelsh U15 League Division West3 Jun 18
1.8KXC6:501AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
3.12KXC10:161SwanseaWelsh National Championships24 Feb 18
3.2KL10:253L21LlanelliWelsh Relay Championships22 Sep 18
3.2KXC11:0116CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
3.6KXC12:188Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
3.8KXC15:143Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4.5KXC16:4123NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
parkrun17:3431Llyn Llech OwainLlyn Llech Owain parkrun # 2759 Jun 18
parkrun17:4511PrincesPrinces parkrun # 35420 Jan 18
2017 U13 Carmarthen
EventPerfPosVenueMeetingDate
20030.39-2.632SwanseaWelsh U15 League Division West9 Jul 17
20031.70-3.442CarmarthenWelsh U15 League Division West29 Apr 17
8002:21.5911SwanseaWelsh U15 League Division West9 Jul 17
8002:28.01CarmarthenDyfed Secondary Schools' Relay Championships3 May 17
15004:33.323CExeterBMC Regional Races25 Jul 17
15004:33.4682NewportWelsh Athletics Endurance Open5 Jul 17
15004:41.468FMilton KeynesBMC PB Classic3 Jun 17
15004:42.421PBreconNASUWT Plate & Cup Final13 Jul 17
15004:42.7912DStreetBMC PB Classic1 May 17
15004:47.49i1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:49.161CarmarthenWest Wales Regional Championships14 May 17
1500DNF-WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
1000W6:41.33CarmarthenWelsh U15 League Division West29 Apr 17
LJ3.809SwanseaWelsh U15 League Division West9 Jul 17
SP3.25K4.7313CarmarthenWelsh U15 League Division West29 Apr 17
1.6KXCL5:421L4MonmouthWelsh Relay Championships4 Nov 17
1M5:191CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
2.5KL8:402L4LlanelliWelsh Relay Championships16 Sep 17
2.7KXC9:315Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2.97KXC10:381BreconWelsh Schools' Championships18 Mar 17
3KXC10:443LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
3KXC11:183LlanelliStart Fitness Gwent League4 Mar 17
3.12KXC11:052SwanseaWelsh National Championships25 Feb 17
3M17:1536REGLondonVirgin London Mini Marathon23 Apr 17
parkrun17:3411Llanelli CoastLlanelli Coast parkrun # 3224 Jun 17
parkrun19:1231Llyn Llech OwainLlyn Llech Owain parkrun # 20918 Feb 17
2016 U13 Carmarthen
EventPerfPosVenueMeetingDate
10015.84w2.453CarmarthenWelsh U15 League Division West30 Apr 16
10015.9033NeathWelsh U15 League Division West28 May 16
20031.62w2.544BreconWelsh U15 League Division West10 Jul 16
8002:28.1531BreconWelsh U15 League Division West10 Jul 16
8002:28.5263NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:30.0434CardiffWelsh Night of Endurance27 Jul 16
15004:45.31HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
15004:50.164NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:58.812NeathWelsh U15 League Division West28 May 16
15005:03.891CarmarthenWelsh U15 League Division West30 Apr 16
15005:04.481SwanseaWest Wales Regional Championships15 May 16
15005:07.93i2CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
LJ3.858SwanseaWelsh U15 League Division West5 Jun 16
LJ3.6910NeathWelsh U15 League Division West28 May 16
LJ3.5911BreconWelsh U15 League Division West10 Jul 16
LJ3.5310HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
LJ3.2812CarmarthenWelsh U15 League Division West30 Apr 16
1KNAD3:151SwanseaAdmiral Swansea Bay Junior 1K18 Sep 16
1.4KXC6:105BreconGwent League5 Mar 16
1.53KXC6:474SwanseaWelsh National Championships27 Feb 16
1.6KXCL4:522L4MonmouthWelsh Relay Championships23 Oct 16
1M5:232CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
1.7KXC6:561CardiffBritish Athletics Cross Challenge24 Jan 16
2.12KXC7:054Builth WellsWelsh Inter-Regional Championships10 Dec 16
2.5KXC8:143BridgendStart Fitness Gwent League16 Oct 16
2.6KXC8:373BristolStart Fitness Gwent League3 Dec 16
2.8KXC9:462BreconStart Fitness Gwent League12 Nov 16
2.85KXC10:022BreconWSAA Inter Schools' Championships26 Nov 16
parkrun19:0721Llyn Llech OwainLlyn Llech Owain parkrun # 17211 Jun 16
parkrun19:1961Llyn Llech OwainLlyn Llech Owain parkrun # 1752 Jul 16
parkrun19:3141Llyn Llech OwainLlyn Llech Owain parkrun # 16921 May 16
parkrun20:02111Swansea BaySwansea Bay parkrun # 112 Jan 16
parkrun23:5626Llyn Llech OwainLlyn Llech Owain parkrun # 16523 Apr 16
2015 U11 Carmarthen
EventPerfPosVenueMeetingDate
150NS22.7551NeathWelsh U15 League Division West7 Jun 15
15022.2571BreconWelsh U15 League Division West12 Jul 15
15023.0351SwanseaWelsh U15 League Division West2 Aug 15
15023.82h2PembrokeGerald Codd Trophy Match25 Jul 15
15025.8541CarmarthenWelsh U15 League Division West10 May 15
8002:31.41PembrokeGerald Codd Trophy Match25 Jul 15
8002:32.3011SwanseaWelsh U15 League Division West2 Aug 15
8002:32.5511BreconWelsh U15 League Division West12 Jul 15
8002:32.601ANewportWelsh U15 League Final23 Aug 15
8002:34.231SwanseaSwansea Junior Games31 Aug 15
8002:36.02CardiffBoys & Girls Clubs UK Championships13 Jun 15
8002:38.1311NeathWelsh U15 League Division West7 Jun 15
8002:42.5311CarmarthenWelsh U15 League Division West10 May 15
LJ3.562BreconWelsh U15 League Division West12 Jul 15
LJ3.445PembrokeGerald Codd Trophy Match25 Jul 15
LJ3.405SwanseaSwansea Junior Games31 Aug 15
LJ3.3814SwanseaWelsh U15 League Division West2 Aug 15
LJ3.346ANewportWelsh U15 League Final23 Aug 15
LJ3.1511NeathWelsh U15 League Division West7 Jun 15
1KNAD3:151SwanseaSwansea Bay Junior 1K20 Sep 15
1.39KXCNT1Builth WellsWelsh Inter-Regional Championships12 Dec 15
1.45KNAD5:292PontypriddWelsh Road Relay Championships22 Mar 15
1.5KXC6:061CorwenWelsh National Championships21 Feb 15
1.6KXC5:432Newbridge FieldsGwent League11 Oct 15
1M5:381CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
1.7KXC6:432CardiffBritish Athletics Cross Challenge18 Jan 15
1.7KXCNT2Llandaff FieldsGwent League8 Nov 15
parkrun19:1991Swansea BaySwansea Bay parkrun # 628 Nov 15
parkrun19:2941Llyn Llech OwainLlyn Llech Owain parkrun # 12227 Jun 15
parkrun20:0051Llyn Llech OwainLlyn Llech Owain parkrun # 11616 May 15
parkrun20:0531Llyn Llech OwainLlyn Llech Owain parkrun # 14214 Nov 15
parkrun20:1361Llyn Llech OwainLlyn Llech Owain parkrun # 12120 Jun 15
parkrun20:30121Llyn Llech OwainLlyn Llech Owain parkrun # 11218 Apr 15
parkrun20:45111KingswayKingsway parkrun # 3026 Dec 15
parkrun22:0620Llyn Llech OwainLlyn Llech Owain parkrun # 1234 Jul 15
parkrun23:47181Llyn Llech OwainLlyn Llech Owain parkrun # 14719 Dec 15
ZXC5:441Blaise CastleGwent League5 Dec 15
ZXC5:593BristolGwent League8 Feb 15
ZXCNT2SwanseaDyfed v West Glamorgan Primary Schools26 Mar 15
2014 U11 Carmarthen
EventPerfPosVenueMeetingDate
150NS24.3636NeathWelsh U15 League West Division18 May 14
15023.5655BreconWelsh U15 League West Division12 Jul 14
15025.4854SwanseaWelsh U15 League West Division8 Jun 14
8002:35.422SwanseaSwansea Junior Games14 Sep 14
8002:38.13HaverfordwestGerald Codd Trophy Match10 Aug 14
8002:38.1322NewportWelsh U15 League Cup Final17 Aug 14
8002:41.5931BreconWelsh U15 League West Division12 Jul 14
8002:41.7312SwanseaWelsh U15 League West Division8 Jun 14
8002:48.2813NeathWelsh U15 League West Division18 May 14
LJ3.238NeathWelsh U15 League West Division18 May 14
LJ3.1013SwanseaWelsh U15 League West Division8 Jun 14
LJ3.087CarmarthenWelsh U15 League West Division26 Apr 14
LJ2.7524BreconWelsh U15 League West Division12 Jul 14
0.6KNAD2:021Mountain AshNos Galan 5K31 Dec 14
1.45KNAD5:285PontypriddWelsh Road Relay Championships16 Mar 14
3KNAD11:0810SwanseaSwansea Bay Junior 3K21 Sep 14
parkrun19:0271CheltenhamCheltenham parkrun # 891 Nov 14
parkrun19:26231VictoriaVictoria parkrun # 3826 Jul 14
parkrun19:3836CardiffCardiff parkrun # 35225 Oct 14
parkrun20:0341Llyn Llech OwainLlyn Llech Owain parkrun # 786 Sep 14
parkrun20:3641Llyn Llech OwainLlyn Llech Owain parkrun # 6721 Jun 14
parkrun20:3891Llyn Llech OwainLlyn Llech Owain parkrun # 7730 Aug 14
parkrun20:406Llyn Llech OwainLlyn Llech Owain parkrun # 5422 Mar 14
parkrun21:0411Llyn Llech OwainLlyn Llech Owain parkrun # 528 Mar 14
parkrun21:118Llyn Llech OwainLlyn Llech Owain parkrun # 5529 Mar 14
parkrun21:13111Llyn Llech OwainLlyn Llech Owain parkrun # 6110 May 14
parkrun21:56211Llyn Llech OwainLlyn Llech Owain parkrun # 4511 Jan 14
parkrun22:25301Llyn Llech OwainLlyn Llech Owain parkrun # 5819 Apr 14
parkrun22:29231Llyn Llech OwainLlyn Llech Owain parkrun # 481 Feb 14
parkrun23:01221Llyn Llech OwainLlyn Llech Owain parkrun # 4618 Jan 14
ZXC5:045BreconGwent League8 Feb 14
ZXC5:493BridgendGwent League12 Oct 14
ZXC6:022LlandeiloWelsh Championships15 Feb 14
ZXC6:372CardiffGwent League9 Nov 14
2013 U11 Carmarthen
EventPerfPosVenueMeetingDate
7513.010CarmarthenCarmarthen Open30 Apr 13
8003:02.63CarmarthenCarmarthen Open30 Apr 13
LJ3.201CarmarthenCarmarthen Open30 Apr 13
0.6KNAD2:144Mountain AshNos Galan Junior Races31 Dec 13
Total Performances: 161
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132014619
800U132015411
800U132016251
800U13201761
800U152018271
1500iU1320166
1500iU1320171
1500U13201625
1500U1320175
1500U15201896
3000U15201816
3000ALL20181065
1MU13201541
1MU13201640
1MALL2016514
1MU13201723
1MALL2017470
parkrunU13201723
parkrunALL20174283
parkrunALL20184247
parkrunU13201816
parkrunU13AT70