| 2022 U20 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.47 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 800 | 1:58.3 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 1500 | 3:50.31 | | | | 7 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 1500 | 3:52.88 | | | | 5 | A | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 1500 | 3:53.08 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 18 Apr 22 |
| 1500 | 3:54.09 | | | | 12 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 1500 | 4:00.14 | | | | 13 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 4:18.69 | | | | 2 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 3000 | 8:23.50 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 3000 | 8:28.81 | | | | 3 | | | | Swansea | Welsh Athletics U20 International | 17 Aug 22 |
| 3000 | 8:34.41 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| parkrun | 16:35 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 385 | 26 Feb 22 |
| 2021 U17 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.06 | | | | 2 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 800 | 1:57.67 | | | | 1 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:11.27 | | | | 3 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 1500 | 3:56.15 | | | | 2 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:01.35 | | | | 1 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:01.81 | | | | 2 | A | | | Leigh | BMC PB Classic | 23 May 21 |
| 3000 | 8:27.19 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 8:28.83 | | | | 1 | | | | Sportcity | England U15/U17 Championships | 8 Aug 21 |
| 3000 | 8:31.88 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 8:31.94 | | | | 11 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 9:10.53 | | | | 1 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 5KXC | 15:40 | | | | 5 | | | 1 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 17:33 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 375 | 20 Nov 21 |
| 2020 U17 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.11 | | | | 1 | D | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 1500 | 4:06.13 | | | | 1 | F | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:33.80 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 3000 | 8:53.36 | | | | 4 | C | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 4.3KXC | 15:00 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.54KXC | 14:58 | | | | 1 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.37KXC | 18:34 | | | | 4 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U15 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.3 | | | | 3 | 2 | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 300 | 41.69 | | | | 5 | 2 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 300 | 41.70 | | | | 6 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 300 | 41.96 | | | | 4 | 3 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 300 | 43.8 | | | | 3 | 2 | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 800 | 2:09.08 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:09.10 | | | | 1 | 1 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 800 | 2:09.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 800 | 2:10.74 | | | | 1 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 800 | 2:13.6 | | | | 1 | 2 | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1500 | 4:10.38 | | | | 2 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:16.04 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:16.28 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:16.84 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:18.83 | | | | 1 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1500 | 4:20.3 | | | | 1 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 3000 | 9:12.65 | | | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 3000 | 9:14.11 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 3000 | 9:17.07 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:24.73 | | | | 2 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 3000 | 9:38.10 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| JT600 | 21.13 | | | | 5 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| JT600 | 20.18 | | | | 6 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| JT600 | 17.52 | | | | 11 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 3KXC | 10:09 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 3.2KXC | 10:31 | | | | 5 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.73KXC | 12:47 | | | | 1 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4KXC | 13:23 | | | | 9 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4KXC | 13:49 | | | | 1 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4KXC | 14:13 | | | | 4 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.15KXC | 13:35 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 4.5KXC | 16:22 | | | | 1 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 15:26 | | | | 3 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 329 | 20 Jul 19 |
| 2018 U15 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.05 | | | | 4 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 300 | 46.47 | | | | 5 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 300 | 46.70 | | 0.9 | | 5 | 1 | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 800 | 2:13.24 | | | | 4 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:16.12 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 1500 | 4:25.11 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:25.6 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 1500 | 4:25.78 | | | | 2 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1500 | 4:27.79 | | | | 14 | B | | | Tipton | BMC Regional Races | 22 May 18 |
| 1500 | 4:29.71 | | | | 1 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 1500 | 4:30.00 | | | | 7 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 1500 | 4:36.67 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 3000 | 9:25.10 | | | | 3 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| LJ | 3.74 | | | | 11 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| LJ | 3.71 | | | | 14 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| JT600 | 15.46 | | | | 7 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 1.8KXC | 6:50 | | | | 1 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 3KNAD | 9:39 | | | 9:39 | 2 | | | | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 3.12KXC | 10:16 | | | | 1 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 3.2KL | 10:25 | | | | 3 | L2 | | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 11:01 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 12:18 | | | | 8 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.8KXC | 15:14 | | | | 3 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.13KXC | 14:31 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.15KXC | 15:39 | | | | 4 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.5KXC | 16:41 | | | | 23 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| parkrun | 17:34 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 275 | 9 Jun 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Princes | Princes parkrun # 354 | 20 Jan 18 |
| ZXC | 12:27 | | | | 4 | | | | Llandeilo | Dyfed Schools' Championships | 13 Feb 18 |
| 2017 U13 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.39 | | -2.6 | | 3 | 2 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 200 | 31.70 | | -3.4 | | 4 | 2 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:21.59 | | | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 800 | 2:28.0 | | | | 1 | | | | Carmarthen | Dyfed Secondary Schools' Relay Championships | 3 May 17 |
| 1500 | 4:33.32 | | | | 3 | C | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:33.46 | | | | 8 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:41.46 | | | | 8 | F | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:42.42 | | | | 1 | P | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 1500 | 4:42.79 | | | | 12 | D | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:47.49 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:49.16 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | DNF | | | | - | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 1000W | 6:41.3 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| LJ | 3.80 | | | | 9 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| SP3.25K | 4.73 | | | | 13 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 1.6KXCL | 5:42 | | | | 1 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 1M | 5:19 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.5KL | 8:40 | | | | 2 | L4 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 2.7KXC | 9:31 | | | | 5 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2.97KXC | 10:38 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 3KXC | 10:44 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 3KXC | 11:18 | | | | 3 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.12KXC | 11:05 | | | | 2 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3M | 17:15 | | | | 36 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 32 | 24 Jun 17 |
| parkrun | 19:12 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 209 | 18 Feb 17 |
| 2016 U13 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.84 | w | 2.4 | | 5 | 3 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 100 | 15.90 | | | | 3 | 3 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 200 | 31.62 | w | 2.5 | | 4 | 4 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:28.15 | | | | 3 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:28.52 | | | | 6 | 3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:30.04 | | | | 3 | 4 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 4:45.3 | | | | 1 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 1500 | 4:50.16 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:58.81 | | | | 2 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1500 | 5:03.89 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 5:04.48 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 5:07.93 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| LJ | 3.85 | | | | 8 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| LJ | 3.69 | | | | 10 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| LJ | 3.59 | | | | 11 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| LJ | 3.53 | | | | 10 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| LJ | 3.28 | | | | 12 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1KNAD | 3:15 | | | | 1 | | | | Swansea | Admiral Swansea Bay Junior 1K | 18 Sep 16 |
| 1.4KXC | 6:10 | | | | 5 | | | | Brecon | Gwent League | 5 Mar 16 |
| 1.53KXC | 6:47 | | | | 4 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 1.6KXCL | 4:52 | | | | 2 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1M | 5:23 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.7KXC | 6:56 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 2.12KXC | 7:05 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.5KXC | 8:14 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.6KXC | 8:37 | | | | 3 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 9:46 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.85KXC | 10:02 | | | | 2 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| parkrun | 19:07 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 172 | 11 Jun 16 |
| parkrun | 19:19 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 175 | 2 Jul 16 |
| parkrun | 19:31 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 169 | 21 May 16 |
| parkrun | 20:02 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| parkrun | 23:56 | | | | 26 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 165 | 23 Apr 16 |
| 2015 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 22.75 | | | | 5 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 150 | 22.25 | | | | 7 | 1 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 150 | 23.03 | | | | 5 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 150 | 23.8 | | | | 2 | h2 | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 150 | 25.85 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:31.4 | | | | 1 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:32.30 | | | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:32.55 | | | | 1 | 1 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:32.60 | | | | 1 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:34.23 | | | | 1 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:36.0 | | | | 2 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 800 | 2:38.13 | | | | 1 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:42.53 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| LJ | 3.56 | | | | 2 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| LJ | 3.44 | | | | 5 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| LJ | 3.40 | | | | 5 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| LJ | 3.38 | | | | 14 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| LJ | 3.34 | | | | 6 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| LJ | 3.15 | | | | 11 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1KNAD | 3:15 | | | | 1 | | | | Swansea | Swansea Bay Junior 1K | 20 Sep 15 |
| 1.39KXC | NT | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 1.45KNAD | 5:29 | | | | 2 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:06 | | | | 1 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 1.6KXC | 5:43 | | | | 2 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 1M | 5:38 | | | | 1 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.7KXC | 6:43 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 1.7KXC | NT | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 19:19 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 6 | 28 Nov 15 |
| parkrun | 19:29 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 122 | 27 Jun 15 |
| parkrun | 20:00 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 116 | 16 May 15 |
| parkrun | 20:05 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 142 | 14 Nov 15 |
| parkrun | 20:13 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 121 | 20 Jun 15 |
| parkrun | 20:30 | | | | 12 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 112 | 18 Apr 15 |
| parkrun | 20:45 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 30 | 26 Dec 15 |
| parkrun | 22:06 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 123 | 4 Jul 15 |
| parkrun | 23:47 | | | | 18 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 147 | 19 Dec 15 |
| ZXC | 5:44 | | | | 1 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 5:59 | | | | 3 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | NT | | | | 2 | | | | Swansea | Dyfed v West Glamorgan Primary Schools | 26 Mar 15 |
| 2014 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 24.36 | | | | 3 | 6 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 150 | 23.56 | | | | 5 | 5 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 150 | 25.48 | | | | 5 | 4 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:35.4 | | | | 2 | 2 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:38.1 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:38.13 | | | | 2 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:41.59 | | | | 3 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:41.73 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:48.28 | | | | 1 | 3 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| LJ | 3.23 | | | | 8 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| LJ | 3.10 | | | | 13 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| LJ | 3.08 | | | | 7 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| LJ | 2.75 | | | | 24 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 0.6KNAD | 2:02 | | | | 1 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.45KNAD | 5:28 | | | | 5 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3KNAD | 11:08 | | | | 10 | | | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| parkrun | 19:02 | | | | 7 | | | 1 | Cheltenham | Cheltenham parkrun # 89 | 1 Nov 14 |
| parkrun | 19:26 | | | | 23 | | | 1 | Victoria | Victoria parkrun # 38 | 26 Jul 14 |
| parkrun | 19:38 | | | | 36 | | | | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 20:03 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 78 | 6 Sep 14 |
| parkrun | 20:36 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 67 | 21 Jun 14 |
| parkrun | 20:38 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 77 | 30 Aug 14 |
| parkrun | 20:40 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 54 | 22 Mar 14 |
| parkrun | 21:04 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 52 | 8 Mar 14 |
| parkrun | 21:11 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 55 | 29 Mar 14 |
| parkrun | 21:13 | | | | 11 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 61 | 10 May 14 |
| parkrun | 21:56 | | | | 21 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 45 | 11 Jan 14 |
| parkrun | 22:25 | | | | 30 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 58 | 19 Apr 14 |
| parkrun | 22:29 | | | | 23 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 48 | 1 Feb 14 |
| parkrun | 23:01 | | | | 22 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 46 | 18 Jan 14 |
| ZXC | 5:04 | | | | 5 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 5:49 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 6:02 | | | | 2 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 6:37 | | | | 2 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.0 | | | | 10 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| 800 | 3:02.6 | | | | 3 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| LJ | 3.20 | | | | 1 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| 0.6KNAD | 2:14 | | | | 4 | | | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |