| 2023 U23 Shaftesbury Barnet/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 29:46 | | | | 2 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 2022 U23 Shaftesbury Barnet/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.55 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 800 | 1:52.58 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:47.88 | | | | 2 | A | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 1500 | 3:48.01 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:49.27 | | | | 3 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:50.31 | | | | 12 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:50.44 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 3:55.07 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5K | 14:37 | | | 14:38 | 1 | | 1 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 21 Dec 22 |
| 9.8KXC | 31:33 | | | | 51 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.1MXC | 29:16 | | | | 4 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 2021 U23 Shaftesbury Barnet/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.75 | | | | 1 | E | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5K | 14:58 | | | | 17 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5KXCL | 16:16 | | | | 41 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.8KXC | 31:03 | | | | 85 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Shaftesbury Barnet/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 25:32 | | | | 1 | | | 1 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8KXC | 26:54 | | | | 3 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.6KXC | 39:14 | | | | 27 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.08 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 1:55.00 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 1:56.71 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 1500 | 3:56.80 | | | | 12 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 4:03.48 | | | | 1 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 3000 | 9:04.75 | | | | 3 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 3KXCL | 9:02 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 6MXC | 32:22 | | | | 16 | | | 6 | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 2018 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.83 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 1:54.06 | | | | 4 | 2 | | | St. Peter Port | Intertrust Athletics Games | 23 Jun 18 |
| 800 | 1:54.20 | i | | | 2 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 1:55.56 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 1:55.98 | | | | 3 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 1:56.91 | i | | | 1 | E | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:57.42 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 800 | 1:58.25 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 1500 | 3:55.06 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:57.89 | | | | 10 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:59.10 | | | | 9 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 4:02.86 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 1500 | 4:03.28 | | | | 1 | B | | | Eton | UK Youth Development U17/U20 League Division South Premier | 1 Jul 18 |
| 1500 | 4:07.87 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 3000 | 8:58.40 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 3000 | 9:21.15 | | | | 5 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 3KXCL | 8:58 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXCL | 10:00 | | | | 2 | L2 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3M | 14:52 | | | | 13 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 6KXC | 18:34 | | | | 1 | | | 1 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 6.8KXC | 23:52 | | | | 26 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 7KXC | 25:31 | | | | 3 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 2017 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.71 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 1:57.62 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 800 | 1:59.90 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 800 | 2:01.93 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500 | 3:56.25 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 4:00.42 | | | | 2 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:01.84 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500 | 4:03.50 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:06.10 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 1500 | 4:06.62 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:09.39 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3000 | 8:44.64 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:48.63 | | | | 5 | | | | Brno, CZE | European Clubs U20 Championships (Group A) | 16 Sep 17 |
| 1M | 4:21 | | | 4:22 | 5 | U17M | | | London | Vitality Westminster Mile | 28 May 17 |
| 3KXCL | 9:08 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KXC | 11:58 | | | | 1 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 5KXC | 15:10 | | | | 6 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 15:39 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 146 | 11 Nov 17 |
| parkrun | 15:47 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 148 | 25 Nov 17 |
| 6KXC | 19:16 | | | | 33 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 2016 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.22 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:01.55 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:02.16 | | | | 4 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 24 Jul 16 |
| 800 | 2:03.82 | | | | 4 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 800 | 2:05.10 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:05.90 | | | | 1 | h1 | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:06.1 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:05.14 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:11.48 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:12.91 | | | | 3 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500 | 4:14.73 | | | | 8 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:15.4 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 4:17.30 | | | | 1 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:27.6 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jun 16 |
| 1M | 4:35 | | | 4:36 | 5 | U15M | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KL | 9:07 | | | | 1 | L3 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 3KXCL | 9:26 | | | | 6 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.88KL | 11:52 | | | | 3 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4.5KL | 14:44 | | | | 3 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.5KXC | 16:40 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 17:21 | | | | 25 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 17:32 | | | | 28 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 19:19 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 5.7KXC | 19:17 | | | | 58 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 2015 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.40 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:10.47 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 800 | 2:11.6 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:25.58 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:28.9 | | | | 2 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 2KXCL | 6:27 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2KXCL | 6:38 | | | | 3 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 9:50 | | | | 2 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KL | 9:48 | | | | 1 | L2 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 3.6KXC | 12:43 | | | | 51 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 13:03 | | | | 4 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 12:42 | | | | 15 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 15:58 | | | | 29 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 13:46 | | | | 1 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 13:54 | | | | 2 | | | | Wormwood Scrubs | North West London Young Athletes' League | 28 Mar 15 |
| 2014 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.93 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:17.38 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:17.5 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:17.94 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:18.22 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:19.28 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:20.45 | | | | 1 | B | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:21.3 | | | | 3 | h3 | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 800 | 2:21.43 | | | | 4 | 2 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 800 | 2:21.77 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:35.65 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:36.21 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:38.87 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:44.44 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 1500 | 4:44.99 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 2.997KL | 10:16 | | | | 9 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KL | 10:35 | | | | 3 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3KXC | 11:57 | | | | 44 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 12:29 | | | | 20 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3.863KL | 13:18 | | | | 9 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| ZXC | 9:31 | | | | 3 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 15:58 | | | | 141 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:28 | | | | 46 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 6:35 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 7:05 | | | | 15 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.5 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 2011 U11 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:18 | | | | 8 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |