Ralph Pawling

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Club:Pensby
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:0018:1218:2718:0018:2918:1418:57
parkrun18:1619:1719:0919:0618:1618:34
5M30:1930:3931:3930:19
10K37:3837:3838:5638:4839:1138:1837:3839:2640:1842:5640:14
10M64:4165:2465:5764:4173:14
HM84:3586:2785:5287:4088:1684:3586:3989:2292:4097:08
30K2:28:282:28:28
20M2:18:302:29:402:18:30
Mar3:09:503:24:403:14:163:09:503:32:143:47:403:55:12

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Pensby
EventPerfPosVenueMeetingDate
5K18:1218:1225WirralWirral Seaside 5K Series27 Mar 19
5K18:5618:44172ChristletonChristleton 5K17 May 19
5K19:0719:0520WirralWirral Seaside 5K Series24 Apr 19
parkrun19:1711PrincesPrinces parkrun # 4079 Feb 19
parkrun19:21111PocketPocket parkrun # 4727 Apr 19
parkrun19:3351HuntingdonHuntingdon parkrun # 3022 Mar 19
parkrun19:3451HuntingdonHuntingdon parkrun # 30416 Mar 19
parkrun19:3413BirkenheadBirkenhead parkrun # 1944 May 19
parkrun19:4817PrincesPrinces parkrun # 4035 Jan 19
parkrun19:5924PrincesPrinces parkrun # 41430 Mar 19
parkrun21:1345PrincesPrinces parkrun # 40923 Feb 19
parkrun21:2929PrincesPrinces parkrun # 41720 Apr 19
5M30:4230:3964ChesterChester Spring 510 Apr 19
5.5MXCNT46West DerbyNorth West Sunday League3 Feb 19
10K37:4737:3891ArleyCheshire Arley Hall 10K23 Mar 19
10K38:53a38:4527LiverpoolMersey Tunnel 10K14 Apr 19
10K39:0738:5893LiverpoolJohn West Liverpool Spring 10K5 May 19
12KXC50:2474St HelensMerseyside County Championships5 Jan 19
12KXC50:471120LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC51:05410PontefractNorthern Counties Championships26 Jan 19
HM86:4386:27155HelsbyFour Villages Half Marathon20 Jan 19
HM89:0188:49283YorkBrass Monkey Half Marathon13 Jan 19
2018 SEN Pensby
EventPerfPosVenueMeetingDate
5K18:3618:27164ChesterChristleton 5K18 May 18
5K18:4826LiverpoolSunFlowers Halewood 5K Series1 Sep 18
5K18:5018:44236KingsleyMid Cheshire 5K27 Apr 18
5K19:0918:54242KingsleyMid Cheshire 5K23 Aug 18
5K19:1239WirralWirral Seaside 5K Series30 May 18
5K19:3219:2466CapenhurstEllesmere Port RC 5K15 Aug 18
parkrun19:095PrincesPrinces parkrun # 40022 Dec 18
parkrun19:1941HuntingdonHuntingdon parkrun # 26928 Jul 18
parkrun19:227PrincesPrinces parkrun # 3563 Feb 18
parkrun19:2311PrincesPrinces parkrun # 36224 Mar 18
parkrun19:2710PrincesPrinces parkrun # 36010 Mar 18
parkrun19:3081HuntingdonHuntingdon parkrun # 27111 Aug 18
parkrun19:3121PrincesPrinces parkrun # 38822 Sep 18
parkrun19:3615PrincesPrinces parkrun # 35527 Jan 18
parkrun19:3814PrincesPrinces parkrun # 3526 Jan 18
parkrun19:4015PrincesPrinces parkrun # 38318 Aug 18
parkrun19:4311PrincesPrinces parkrun # 39915 Dec 18
parkrun19:4919PrincesPrinces parkrun # 36728 Apr 18
parkrun19:5015PrincesPrinces parkrun # 39617 Nov 18
parkrun19:5418PrincesPrinces parkrun # 37814 Jul 18
parkrun19:5618PrincesPrinces parkrun # 3943 Nov 18
parkrun19:5816PrincesPrinces parkrun # 38425 Aug 18
parkrun20:0461HuntingdonHuntingdon parkrun # 28227 Oct 18
parkrun20:09101HuntingdonHuntingdon parkrun # 28624 Nov 18
parkrun20:1291HuntingdonHuntingdon parkrun # 25521 Apr 18
parkrun20:15101HuntingdonHuntingdon parkrun # 29229 Dec 18
parkrun20:2313PrincesPrinces parkrun # 3685 May 18
parkrun20:3314PrincesPrinces parkrun # 37630 Jun 18
parkrun20:4123PrincesPrinces parkrun # 3739 Jun 18
parkrun21:1314PenrhynPenrhyn parkrun # 18321 Jul 18
parkrun21:2725KeswickKeswick parkrun # 2082 Jun 18
parkrun22:0966PrincesPrinces parkrun # 39510 Nov 18
parkrun23:0031PrincesPrinces parkrun # 3511 Jan 18
4.5MMT29:1566BirkenheadSummer Multi-Terrain Series25 Sep 18
4.5MXCNT54WaltonNorth West Sunday League28 Jan 18
4.7MMT32:1666ThurstastonSummer Multi-Terrain Series4 Sep 18
4.8MXCNT58SkelmersdaleNorth West Sunday League18 Nov 18
4.85MXCNT45WirralNorth West Sunday League16 Dec 18
4.9MMT33:2055ThurstastonSummer Multi-Terrain Series18 Sep 18
4.9MXCNT61Clarke GardensNorth West Sunday League28 Oct 18
5M31:4231:3943LiverpoolWalton Park 58 May 18
5M32:0332:0042LiverpoolTony Barnes Sefton Park 511 Jul 18
10K39:0038:5672LiverpoolLiverpool Spring 10K6 May 18
10K39:2239:0629LiverpoolMersey Tunnel 10K15 Apr 18
10M65:2765:2425KnowlseyKirkby Milers 107 Oct 18
10M65:4230GarstangMyerscough 102 Dec 18
HM86:1185:52202YorkBrass Monkey Half Marathon14 Jan 18
HM87:2487:12178WrexhamVillage Bakery Half Marathon25 Feb 18
HM89:0689:02118WarringtonEnglish Half Marathon16 Sep 18
HM89:5689:5440 FreckletonFreckleton Half Marathon17 Jun 18
HM92:5992:4795SouthportSouthport Half Marathon1 Jul 18
20M2:29:4017LancasterGolden Ball 10 / 202 Sep 18
20M2:33:1486LancasterTrimpell 2018 Mar 18
Mar3:24:553:24:40482YorkAsda Foundation Yorkshire Marathon14 Oct 18
Mar3:28:373:28:28221LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
2017 SEN Pensby
EventPerfPosVenueMeetingDate
5K18:0818:00155KingsleyMid Cheshire 5K28 Apr 17
5K18:4218:34175ChristletonChristleton 5K19 May 17
5K19:2722Lytham St AnnesSt Annes Carnival 5K9 Jul 17
5K20:0322LiverpoolAlder Hey Halewood 5K Series4 Feb 17
parkrun19:0631Lytham HallLytham Hall parkrun # 6815 Apr 17
parkrun19:0911PrincesPrinces parkrun # 31422 Apr 17
parkrun19:11111PrincesPrinces parkrun # 30918 Mar 17
parkrun19:1311PrincesPrinces parkrun # 31025 Mar 17
parkrun19:1410PrincesPrinces parkrun # 31820 May 17
parkrun19:2111PrincesPrinces parkrun # 33623 Sep 17
parkrun19:3715PrincesPrinces parkrun # 34311 Nov 17
parkrun19:3814PrincesPrinces parkrun # 3241 Jul 17
parkrun19:4210PrincesPrinces parkrun # 3295 Aug 17
parkrun19:4211PrincesPrinces parkrun # 3349 Sep 17
parkrun19:5918LeamingtonLeamington parkrun # 34130 Sep 17
parkrun19:5971HuntingdonHuntingdon parkrun # 23618 Nov 17
parkrun20:0461PrincesPrinces parkrun # 34816 Dec 17
parkrun20:1624HuntingdonHuntingdon parkrun # 24225 Dec 17
parkrun20:2924PrincesPrinces parkrun # 31529 Apr 17
parkrun20:4224PrincesPrinces parkrun # 32217 Jun 17
parkrun20:46111Lytham HallLytham Hall parkrun # 531 Jan 17
parkrun20:4918PrincesPrinces parkrun # 35030 Dec 17
parkrun20:5115HuntingdonHuntingdon parkrun # 21915 Jul 17
parkrun21:1534PrincesPrinces parkrun # 30121 Jan 17
parkrun22:5850PrincesPrinces parkrun # 34525 Nov 17
4.5MMT29:3553BirkenheadSummer Multi-Terrain Series26 Sep 17
4.5MXCNT51SkelmersdaleNorth West Sunday League12 Nov 17
4.7MMT32:1243ThurstastonSummer Multi-Terrain Series5 Sep 17
4.9MMT31:3540ThurstastonSummer Multi-Terrain Series12 Sep 17
5MXCNT54RuncornNorth West Sunday League22 Jan 17
5.9MMT39:4119ThurstastonThurstaston Summer 5.99 May 17
10K39:0139:0055LiverpoolLiverpool Spring 10K7 May 17
10K39:0838:48121WilmslowWilmslow Festive 10K26 Nov 17
10K39:2239:1822High LeghHigh Legh Robert Moffat Memorial 10K5 Mar 17
10K39:2239:2032WrexhamHelena Tipping Memorial 10K30 Jul 17
10K40:0440:00118Alderley EdgeAlderley Bypass 10K2 Jul 17
12KXC53:5261St HelensMerseyside County Championships7 Jan 17
12KXC80:11656Knowsley ParkNorthern Championships28 Jan 17
10M65:5724GarstangMyerscough 103 Dec 17
HM87:5787:51120LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
HM87:5787:40162BelfastBelfast City Half Marathon17 Sep 17
HM92:2191:59275WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM92:3492:3239 FreckletonFreckleton Half Marathon18 Jun 17
HM98:0097:20581WilmslowWilmslow Half Marathon19 Mar 17
Mar3:14:16c912ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar3:52:493:51:57399LlanberisBrooks Snowdonia Marathon28 Oct 17
2016 SEN Pensby
EventPerfPosVenueMeetingDate
5K18:3118:295RhylRunfest Wales 5K25 Jun 16
parkrun18:166PrincesPrinces parkrun # 25812 Mar 16
parkrun18:429Lytham HallLytham Hall parkrun # 52 Jan 16
parkrun18:4461PrincesPrinces parkrun # 2536 Feb 16
parkrun18:4531Lytham HallLytham Hall parkrun # 292 Jul 16
parkrun18:598PrincesPrinces parkrun # 26928 May 16
parkrun19:0661PrincesPrinces parkrun # 2629 Apr 16
parkrun19:1812PrincesPrinces parkrun # 2776 Aug 16
parkrun19:1861PrincesPrinces parkrun # 29112 Nov 16
parkrun19:1981Lytham HallLytham Hall parkrun # 1726 Mar 16
parkrun19:2251HuntingdonHuntingdon parkrun # 16411 Jun 16
parkrun19:3710PrincesPrinces parkrun # 28027 Aug 16
parkrun19:418PenrhynPenrhyn parkrun # 9615 Oct 16
parkrun19:4414PrincesPrinces parkrun # 28929 Oct 16
parkrun19:4981HuntingdonHuntingdon parkrun # 17710 Sep 16
parkrun19:54121HuntingdonHuntingdon parkrun # 18726 Nov 16
parkrun20:5827PrincesPrinces parkrun # 27813 Aug 16
parkrun21:0420Lytham HallLytham Hall parkrun # 5231 Dec 16
parkrun21:1123PrincesPrinces parkrun # 2704 Jun 16
parkrun21:2432PrincesPrinces parkrun # 2813 Sep 16
4.5MXCNT52SkelmersdaleNorth West Sunday League13 Nov 16
4.75MXCNT66LiverpoolNorth West Sunday League4 Dec 16
4.85MXCNT28Arrowe ParkNorth West League3 Jan 16
4.9MXCNT58Clarke GardensNorth West Sunday League23 Oct 16
10K39:1539:1132LiverpoolPenny Lane Striders 10K26 Jun 16
11.2KXC55:2847Arrowe ParkMerseyside County Championships9 Jan 16
12KXC57:37804Castle DoningtonECCA Saucony English National Championships27 Feb 16
12.8KFL84:58147Moel EilioUK Inter-Counties Fell Running Championship14 May 16
HM88:2088:1639FreckletonFreckleton Half Marathon19 Jun 16
HM89:1389:0287ConwyConwy Half Marathon20 Nov 16
20M2:18:3062LancasterTrimpell 2020 Mar 16
Mar3:10:253:09:503167LondonVirgin London Marathon24 Apr 16
2015 SEN Pensby
EventPerfPosVenueMeetingDate
4.92KMT17:4210WirralWirral Seaside 5K Series24 Jun 15
4.92KMT17:447WirralWirral Seaside 5K Series29 Jul 15
5K18:1718:1462CapenhurstEllesmere Port RC 5K19 Aug 15
SHORT5K17:5517:49135ChristletonChristleton 5K15 May 15
parkrun18:347PrincesPrinces parkrun # 22013 Jun 15
parkrun18:5011Croxteth HallCroxteth Hall parkrun # 1811 Jul 15
parkrun18:5091Hackney MarshesHackney Marshes parkrun # 27914 Nov 15
parkrun18:57121PrincesPrinces parkrun # 23610 Oct 15
parkrun19:027PrincesPrinces parkrun # 2445 Dec 15
parkrun19:1510PrincesPrinces parkrun # 2278 Aug 15
parkrun19:1831PrincesPrinces parkrun # 23212 Sep 15
parkrun21:2923PrincesPrinces parkrun # 2407 Nov 15
parkrun21:4729PrincesPrinces parkrun # 24619 Dec 15
parkrun21:5043PrincesPrinces parkrun # 23319 Sep 15
parkrun23:2265PrincesPrinces parkrun # 23029 Aug 15
parkrun24:2388PrincesPrinces parkrun # 21716 May 15
4.5MXCNT49SkelmersdaleNorth West League22 Nov 15
4.63MXCNT25Stadt MoersNorth West League8 Nov 15
5M30:2130:1946ChesterChester Spring 515 Apr 15
5M30:5240BirkenheadBirkenhead Park 53 Jun 15
10K38:2038:1824LlandudnoNick Beer 10K8 Feb 15
10K39:2839:2734FarndonFarndon 10K18 Oct 15
9MMT68:2625TattenhallTattenhall Tough Team 919 Jun 15
10M64:4113LancasterPrudent Riverside 102 Aug 15
10M67:5917WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
HM84:3884:3573WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM87:5387:4945FreckletonFreckleton Half Marathon21 Jun 15
SHORTMar3:15:103:13:531083ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC48:4835St HelensMerseyside County Championships3 Jan 15
ZXCNT18RuncornNorth West Sunday League11 Jan 15
ZXCNT19BirchwoodNorth West Sunday League22 Feb 15
2014 SEN Pensby
EventPerfPosVenueMeetingDate
4.4MMT27:1256WallaseySummer Multi-Terrain Challenge9 Sep 14
4.7MMT31:3344ThurstastonSummer Multi-Terrain Challenge2 Sep 14
4.9MMT32:1246ThurstastonSummer Multi-Terrain Challenge16 Sep 14
6MMT39:4423ThurstastonThurstaston Summer 613 May 14
10K37:4737:3863ArleyCheshire 10K2 Nov 14
HM86:5086:3995LlanwddynLake Vyrnwy Half Marathon14 Sep 14
Mar3:32:373:32:14200LlanberisSnowdonia Marathon25 Oct 14
ZFL31:5816LlangollenPonderosa (4M/948ft)6 Aug 14
ZFL37:5417AbergwyngreganAber Dash22 Apr 14
ZFL48:4013DolgarrogPipe Dream (5.1M/1699ft)1 Mar 14
ZFL51:4010LlangynhafalGreen Green Grass Of Home (4.5M/1499ft)23 Jul 14
ZFL64:1641Capel CurigMoel Siabod (5.4M/2297ft)5 Jul 14
ZFL64:1764:08141LlanberisSnowdon (10M/3300ft)19 Jul 14
ZFL1:53:3254DolgellauCader Idris (10.5M/3002ft)17 May 14
ZFL2:48:3889GlenriddingDerek Price Memorial Grisedale Horseshoe (9.9M/5003ft)6 Sep 14
ZFL4:35:284:35:256Moel FamauExcalibur (26M/5413ft)10 May 14
2013 SEN Eryri
EventPerfPosVenueMeetingDate
5K18:5723CaernarfonPlas Menai to Caernarfon 5K14 Aug 13
5KDH17:4921CaernarfonRace The Train 524 Jul 13
10K39:3339:2667ArleyCheshire 10K29 Sep 13
10K40:0139:5652LlandudnoNick Beer 10K10 Feb 13
10KMT41:5510LeighLeigh Legacy Event 10K7 Jul 13
HM89:22111WrexhamWrexham Village Bakery Half Marathon17 Feb 13
HM91:1191:0368MenaiIsland Race Half Marathon3 Mar 13
HM94:5833LlanrwstSnowdonia Half Marathon28 Apr 13
ZFL39:125Y FronMynydd Mawr (4.2M/1378ft)27 Apr 13
ZFL42:3817DolgarrogPipe Dream (5.1M/1699ft)2 Mar 13
ZFL46:3140TregarthMoel Y Ci (5M/951ft)23 Feb 13
ZFL5:20:27142LlanberisPeris Horseshoe (17.5M/8497ft)14 Sep 13
ZFL5:25:3044AAbergwyngregynWelsh 1000m Peaks (19.9M/8005ft)1 Jun 13
2012 SEN Eryri
EventPerfPosVenueMeetingDate
10K40:18184LiverpoolAintree Diabetes 10K15 Apr 12
10KNAD40:3840:3646WetherbyWetherby 10K9 Sep 12
HM92:40123WrexhamWrexham Village Bakery Half Marathon19 Feb 12
HM93:0192:52130ConwyConwy Half Marathon18 Nov 12
HMMT1:41:131:41:1021AngleseyAnglesey Island Half Marathon30 Sep 12
30K2:28:2825RhosgadfanRas Pedwar Llyn 30K7 Oct 12
Mar3:48:573:47:40330LlanberisSnowdonia Marathon27 Oct 12
2011 SEN Eryri
EventPerfPosVenueMeetingDate
5KDH18:4558CaernarfonRace the Train 5K13 Jul 11
10K43:0642:5689LlandudnoNick Beer 10K13 Feb 11
10M73:5173:14215LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
HM97:2197:08184ConwyConwy Half Marathon20 Nov 11
HM1:42:28278WrexhamVillage Bakery Half Marathon27 Feb 11
Mar3:55:403:55:12408LlanberisSnowdonia Marathon29 Oct 11
2010 SEN Eryri
EventPerfPosVenueMeetingDate
10K40:1410AngleseyAnglesey Festival of Running 10K26 Sep 10
10K43:4043CaernarfonCaernarfon 10K5 Sep 10
Total Performances: 230
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20133505
5KALL20153019
5KALL20163503
5KALL20173170
5KALL20183942
5KALL20191828
5MALL20151768
5MALL20182679
5MALL2019709
10KALL20144797
10KALL20176990
10KALL20187434
10KALL20192877
10MALL20152279
10MALL20172817
10MALL20182446
HMALL20154847
HMALL20176909
HMALL20185672
HMALL20194292
20MALL2016731
MarALL20163999