| 2025 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:54.07 | i | | | 8 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 5K | 13:34 | | | 13:35 | 6 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 2024 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:38.84 | | | | 7 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:39.20 | | | | 1 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:40.08 | + | | | 6m | A | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 1500 | 3:40.42 | | | | 3 | | | | Olsztyn, POL | Memorial Zbigniewa Ludwichowskiego | 1 Sep 24 |
| 1500 | 3:46.54 | | | | 9 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| Mile | 3:55.56 | | | | 7 | A | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 3000 | 7:55.90 | | | | 9 | | | | Nembro, ITA | Meeting Int.le Citta' di Nembro | 19 Jun 24 |
| 5000 | 13:48.44 | | | | 5 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 10K | 30:33 | | | 30:34 | 5 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 2023 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:50.86 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 3000 | 7:55.74 | i | | | 12 | | | | Boston MA, USA | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 4 Feb 23 |
| 3000 | 7:56.58 | | | | 5 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 7:57.11 | i | | | 4 | C | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 5000 | 13:47.07 | | | | 5 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 5000 | 14:11.85 | | | | 1 | | | | St. Peter Port | NatWest International Island Games 2023 | 12 Jul 23 |
| 5K | 13:57 | | | | 4 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 14:11 | | | | 5 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| 2022 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.74 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 18 Apr 22 |
| 3000 | 7:54.41 | i | | | 4 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 3000 | 7:58.23 | i | | | 4 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:04.09 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 3000 | 8:24.10 | i | | | 16 | | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 5000 | 13:49.26 | | | | 3 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 13:54.03 | | | | 12 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 5000 | 14:17.91 | | | | 7 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5K | 14:32 | | | 14:32 | 45 | W3 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 6.7KXC | 21:39 | | | | 26 | | | 26 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 7.2KXC | 22:23 | | | | 7 | | | 7 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.67 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 3000 | 8:01.20 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 8:19.85 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 3000 | 8:24.06 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 8:35.35 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 21 |
| 5000 | 13:53.03 | | | | 1 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:10.07 | | | | 2 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 5000 | 14:39.18 | | | | 5 | | | | Tallinn, EST | European U20 Championships | 16 Jul 21 |
| 5000 | 14:51.87 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 5K | 14:02 | | | | 13 | A | | 1 | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:34 | | | 14:34 | 8 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5.9KXC | 18:05 | | | | 3 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6KXC | 18:49 | | | | 22 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 2020 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.61 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 25 Jul 20 |
| 1500 | 3:56.41 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 3000 | 8:41.74 | i | | | 7 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 5K | 14:30 | | | | 5 | A | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:35 | | | 14:35 | 1 | | | 1 | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 5K | 14:42 | | | 14:43 | 98 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:48 | | | | 5 | A | | 2 | Barrowford | Podium 5K | 14 Mar 20 |
| 5.15KXC | 15:42 | | | | 1 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 7KXC | 24:48 | | | | 16 | | | 16 | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 2019 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.43 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:00.45 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| 1500 | 4:03.63 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:05.50 | | | | 1 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 1500 | 4:06.58 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 3000 | 8:23.64 | | | | 2 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 3000 | 8:25.52 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 3000 | 8:28.08 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 8:34.57 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| 3000 | 8:47.99 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3M | 14:32 | | | | 4 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 15:08 | | | 15:08 | 9 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 15:48 | | | | 29 | A | | 11 | Barrowford | Podium 5K | 30 Nov 19 |
| 5KXC | 20:20 | | | | 30 | | | 7 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 64 | 28 Sep 19 |
| 5.02KXC | 16:27 | | | | 1 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.15KXC | 16:31 | | | | 1 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.5KXC | 18:48 | | | | 11 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 5.56KXC | 17:40 | | | | 4 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6KXC | 19:30 | | | | 22 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 6KXC | 19:52 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.75MXC | 17:38 | | | | 1 | | | 1 | Corwen | North Wales Regional Championships | 5 Jan 19 |
| 2018 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.54 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| 3000 | 8:48.80 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 9:00.41 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 9:00.61 | | | | 22 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 9:01.65 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 9:09.98 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 3000 | 9:17.26 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 4.34KXC | 13:47 | | | | 7 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.8KXC | 12:37 | | | | 1 | | | | Corwen | North Wales Regional Championships | 6 Jan 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 14 | 29 Sep 18 |
| 5.05KXC | 17:29 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.5KXC | 17:40 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 5.56KXC | 18:37 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6KXC | 21:03 | | | | 16 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| ZXC | 19:30 | | | | 1 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| 2017 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:31 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.13KXC | 14:08 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.34KXC | 15:01 | | | | 5 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3M | 16:17 | | | | 57 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 109 | 21 Jan 17 |
| ZXC | 12:55 | | | | 1 | | | | Mold | North Wales Junior League | 11 Nov 17 |
| 2016 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.47 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:32.49 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 3KXC | 10:03 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3.12KXC | 11:43 | | | | 1 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2MXC | 11:10 | | | | 1 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 4KXC | 13:28 | | | | 7 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 15:51 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.44KXC | 14:48 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3M | 16:03 | | | | 1 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 17:40 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 64 | 9 Apr 16 |
| parkrun | 17:58 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 106 | 31 Dec 16 |
| parkrun | 18:08 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 56 | 2 Jan 16 |
| parkrun | 18:10 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 66 | 12 Mar 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 62 | 26 Mar 16 |
| parkrun | 18:14 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 57 | 9 Jan 16 |
| parkrun | 19:03 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 79 | 11 Jun 16 |
| parkrun | 19:58 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 59 | 23 Jan 16 |
| ZXC | 14:54 | | | | 1 | | | | Llandudno | Pyramid Consultancy North Wales Junior League | 5 Nov 16 |
| 2015 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.7 | | | | 2 | A | | | Bangor | UK Youth Development U13/U15 League Division North West 3 | 2 May 15 |
| 1500 | 4:42.63 | | | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:46.3 | | | | 1 | A | | | Warrington | UK Youth Development U13/U15 League Division North West 3 | 30 May 15 |
| 1500 | 5:00.19 | | | | 2 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 3000 | 10:55.21 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1M | 5:02 | | | | 1 | | | 1 | Llandudno | Llandudno Running Festival Mile | 15 Mar 15 |
| 1.8KL | 5:58 | | | | 2 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.21KXC | 7:29 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3KXC | 10:38 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3KXC | 12:08 | | | | 2 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 2MXC | 10:35 | | | | 1 | | | | Wrexham | North Wales Junior League | 5 Dec 15 |
| 3M | 16:43 | | | | 16 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 18:03 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 49 | 24 Oct 15 |
| parkrun | 18:24 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 52 | 14 Nov 15 |
| parkrun | 18:34 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 13 | 4 Apr 15 |
| parkrun | 18:41 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 13 | 14 Feb 15 |
| parkrun | 18:41 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 14 | 11 Apr 15 |
| parkrun | 18:44 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 8 | 3 Jan 15 |
| parkrun | 18:47 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 49 | 19 Dec 15 |
| parkrun | 18:49 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 12 | 28 Mar 15 |
| parkrun | 18:49 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 15 | 18 Apr 15 |
| parkrun | 19:13 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 9 | 17 Jan 15 |
| parkrun | 19:24 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 40 | 22 Aug 15 |
| ZXC | 9:56 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 10:33 | | | | 1 | | | | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 11:36 | | | | 1 | | | | Llandudno | North Wales Junior League | 17 Oct 15 |
| ZXC | 12:31 | | | | 1 | | | | Bangor | North Wales Junior League | 3 Oct 15 |
| 2014 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.0 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 11 May 14 |
| 1.45KNAD | 5:07 | | | | 2 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| parkrun | 18:47 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 6 | 20 Dec 14 |
| parkrun | 19:06 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 1 | 15 Nov 14 |
| ZXC | 8:08 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 10:16 | | | | 1 | | | | Mold | North Wales Junior League | 6 Dec 14 |
| ZXC | 11:06 | | | | 2 | | | | Wrexham | North Wales Junior League | 29 Nov 14 |
| ZXC | 11:10 | | | | 1 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| ZXC | 12:46 | | | | 2 | | | | Llandudno | North Wales Junior League | 18 Oct 14 |
| ZXC | 13:30 | | | | 1 | | | | Bangor | North Wales Junior League | 4 Oct 14 |
| 2013 U11 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:00 | | | | 4 | | | 4 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 8:58 | | | | 1 | | | | Northop | North Wales Junior League | 7 Dec 13 |
| ZXC | 9:31 | | | | 1 | | | | Corwen | North Wales District Championships | 9 Feb 13 |
| ZXC | 10:33 | | | | 1 | | | | Llandudno | North Wales Junior League | 19 Oct 13 |
| ZXC | 11:48 | | | | 1 | | | | Bangor | North Wales Junior League | 5 Oct 13 |
| 2012 U11 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:58 | | | | 2 | | | | Llandudno | North Wales Junior League | 20 Oct 12 |