Club: South London/St. Mary's Uni Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Craig Winrow 2011- Other Coach: Christopher Frapwell 2011- Previous Lead: Christopher Frapwell -2011

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National under 23- Bronze 1500m. (2013) British University indoor Championships- Silver 1500m. (2014). British University indoor Championships- Gold 1500m. (2015). Sainsburys Senior British Indoor championships- Silver 1500m. (2015).

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 200 27.96i 200 27.96i 600 1:22.0 1:22.0 600 1:29.3 1:32.98i 1:42.2 800 1:49.18 1:59.40 1:49.25 1:49.18 1:51.23 1:51.29 1:53.3 1:54.15 800 1:56.32i 2:02.1 2:05.6 2:10.9 2:08.72i 2:15.44i 2:19.73 1000 2:59.0 1000 2:59.0 1500 3:43.97 4:21.61 3:46.19 3:43.97 3:45.49 3:45.70 3:52.07 3:55.64 1500 3:55.09 4:05.4 4:14.4 4:22.20 4:25.4 4:31.18 4:42.3 Mile 4:03.60 4:03.60 Mile 5:10.0 2000 6:11.0 2000 6:11.0 3000 8:13.97 8:13.97 3000 8:50.3 9:10.87 9:27.05 9:38.9 1500SC 4:25.83 1500SC 4:25.83 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2000SC 5:39.61 6:20.39 5:39.61 5:59.9 2000SC 6:31.8 3000SC 8:52.92 8:52.92 3000SC 9:46.3 1M 4:08 4:09 4:08 1M 5:21 5K 15:34 15:34 5K 5M 28:49 5M 28:49

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN South London/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.61				1	A			Horspath	Southern Athletics League Division 2W	23 Jun 18
2000SC	6:20.39				1	A			Horspath	Southern Athletics League Division 2W	23 Jun 18
2016 SEN South London/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.40				1	11			Watford	Watford Open Graded Meeting	7 Sep 16
3000	8:13.97				1	3			Watford	Watford Open Graded Meeting	20 Apr 16
3000	8:14.98	i			6	A			Sheffield	BMC Sheffield Open	10 Jan 16
2000SC	5:39.61				3				Sports City	BMC Grand Prix	14 May 16
3000SC	8:52.92				1				Watford	BMC Grand Prix	28 May 16
3000SC	8:59.16				7				Birmingham	British Championships	25 Jun 16
3000SC	9:01.06				4	1			Geneva, SUI	AtletiCAGenève	11 Jun 16
1M	4:09			4:10	11	SM			London	Vitality Westminster Mile	29 May 16
4ML	19:34				1	L1			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
2015 SEN Stroud/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.25				5	A			Watford	BMC Gold Standard Races	15 Jul 15
1500	3:46.19				6	h3			Birmingham	Sainsbury's British Championships	4 Jul 15
1500	3:47.46				1	A			Watford	BMC Gold Standard Races	17 Jun 15
1500	3:47.55	i			8				Linz, AUT	GuglIndoor	6 Feb 15
1500	3:47.88				5	1			Kortrijk, BEL	Guldendensporenmeeting	11 Jul 15
1500	3:48.83	i			2				Sheffield	BMC Sheffield Open	11 Jan 15
1500	3:52.28	i			2				Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
1500	3:58.55				12				Birmingham	Sainsbury's British Championships	5 Jul 15
1500	3:59.55	i			1				Sheffield	BUCS Indoor Championships	22 Feb 15
1500	4:01.32	i			1	s2			Sheffield	BUCS Indoor Championships	21 Feb 15
1500	4:05.32	i			2	h1			Sheffield	Sainsbury's Indoor British Championships	14 Feb 15
1500	4:14.56	i			1	h2			Sheffield	BUCS Indoor Championships	21 Feb 15
1500	DNF				-	C			Ninove, BEL	Memorial Rasschaert	1 Aug 15
Mile	4:03.60				3	A			Oxford	BMC Grand Prix	18 Jul 15
2.5MXCL	13:25				1	L4			Reigate	Reigate Priory Relays	31 Oct 15
5.6MXC	28:00				3				Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
9.8KXC	32:09				53				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
2014 SEN Stroud/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.18				4	A			Watford	BMC Gold Standard Races	16 Jul 14
800	1:50.73				1	B			Sportcity	BMC Grand Prix	31 May 14
800	1:51.03				4	A			Watford	BMC Gold Standard Races	13 Aug 14
1500	3:43.97				9	A			Watford	BMC Grand Prix	17 May 14
1500	3:46.66				1	A			Greystones, IRL	Irish Milers Club	10 May 14
1500	3:50.53				4	h2			Birmingham	British Championships (Inc European Trials)	28 Jun 14
1500	3:53.39	i			2	A			Sheffield	BMC Sheffield Open	5 Jan 14
1500	3:53.92	i			6				Sheffield	British Athletics Championships	9 Feb 14
1500	3:54.82				2	s2			Bedford	BUCS Championships	4 May 14
1500	3:55.06	i			2	h2			Sheffield	British Athletics Championships	8 Feb 14
1500	3:55.24				8				Bedford	BUCS Championships	5 May 14
1500	3:55.98	i			2				Sheffield	BUCS Indoor Championships	23 Feb 14
1500	3:58.81				3	h4			Bedford	BUCS Championships	3 May 14
1500	3:59.01				14	A			Solihull	BMC Grand Prix	16 Aug 14
1500	3:59.58	i			1	s1			Sheffield	BUCS Indoor Championships	22 Feb 14
1500	4:09.3	i			1	h3			Sheffield	BUCS Indoor Championships	22 Feb 14
1M	4:08			4:08	5				London	Bupa Westminster Mile	24 May 14
1M	4:14			4:15	12	A			London	BMC Elite Mile	22 Jun 14
2013 U23 Stroud/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.23				1	D			Oxford	BMC Grand Prix	20 Jul 13
1500	3:45.49				6				Twickenham	St Mary's Ivy League Meeting	20 Jun 13
1500	3:46.42				3				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	16 Jun 13
1500	3:46.97				7	B			Sportcity	BMC Grand Prix	1 Jun 13
1500	3:47.36				7	h3			Birmingham	Sainsbury's British Championships	12 Jul 13
1500	3:47.90				6	A			Solihull	BMC Grand Prix	18 May 13
1500	3:48.60				7				Bedford	BUCS Championships	6 May 13
1500	3:52.42				10	B			Watford	BMC Grand Prix	30 Jun 13
1500	3:52.60				3	s2			Bedford	BUCS Championships	5 May 13
1500	3:59.58				2	h1			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
1500	4:02.66				1	h3			Bedford	BUCS Championships	4 May 13
5KXCL	15:51				7	L1			Mansfield	ECCA National Relays	2 Nov 13
ZXC	26:31				8				Parliament Hill	London Colleges League	16 Oct 13
ZXC	32:57				5				Wimbledon Common	London Colleges League	13 Nov 13
2012 U23 Stroud/St. Mary's Uni/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.29				1	G			Solihull	BMC Grand Prix	21 Jul 12
800	1:53.31				4	B			Watford	BMC Gold Standard Races	16 May 12
1500	3:45.70				3	D			Watford	BMC Grand Prix	9 Jun 12
1500	3:47.98				3	D			Sportcity	BMC Grand Prix	19 May 12
1500	3:48.15				5				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
1500	3:51.95	i			4				Lee Valley	McCain City Challenge	3 Mar 12
1500	3:53.97				11	h4			Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
1500	3:54.25	i			3	h1			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:55.75	i			3	s2			Sheffield	BUCS Indoor Championships	25 Feb 12
1500	3:55.82	i			4				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:58.65	i			6				Sheffield	BUCS Indoor Championships	26 Feb 12
1500	4:00.45				1	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
1500	4:05.83	i			2	h3			Sheffield	BUCS Indoor Championships	25 Feb 12
4.819KL	14:57				10	L4			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	15:23				4	L5			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
ZXC	23:38				4	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	23:40				20				Reading	London Colleges League	25 Jan 12
ZXC	25:35				4				Nottingham	Midland Championships	28 Jan 12
ZXC	28:18				10				Parliament Hill	London Colleges League	17 Oct 12
ZXC	31:14				46				Bushy Park	London Colleges League	22 Feb 12
ZXC	33:22				97				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	16:01				16	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Stroud/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.3				2	A			Birmingham Uni	BMC Regional Races	1 Jun 11
800	1:54.2				2	3			Worcester	Worcester AC Spring Open	28 Apr 11
800	1:54.4				1	3			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	1:57.19				1	A			Yate	Up & Running Midland League Division 2	4 Jun 11
800	1:57.21				4	A			Street	BMC PB Classic	2 May 11
1500	3:52.07				6	D			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:52.2				2	1			Cheltenham	Brewer Games	30 May 11
1500	3:55.58				3				Birmingham	Midland U20/senior Championships	19 Jun 11
1500	3:58.2				1	B			Stoke	Up & Running Midland League Division 2	7 May 11
1500	4:01.86				9	h2			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	4:14.35				1	A			Yate	Up & Running Midland League Division 2	4 Jun 11
2000SC	5:59.9				1				Cheltenham	Gloucestershire County Championships	18 May 11
2MXCL	9:11				1	L1			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
2MXCL	9:26				2	L3			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
4.819KL	15:01				7	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	15:08				18	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:34				3				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5.848KL	18:32				20	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
9.8KXC	32:33				94				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10KMT	34:42				1				Cirencester	St James's Place 10K	7 Aug 11
ZXC	26:43				12				Parliament Hill	London Colleges League	19 Oct 11
ZXC	32:01				9				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	33:44				21				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXCL	8:51				2	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Stroud/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.0				4	h3			Cheltenham	Cheltenham Midsummer Open	14 Jul 10
600	1:22.7				1				Worcester	Worcester AC Spring Warm-up	20 Apr 10
800	1:54.15				5	A			Street	BMC PB Classic	3 May 10
800	1:55.55				3	h3			Bedford	CAU Inter Counties Championships	31 May 10
800	1:56.53	i			2				Birmingham	Midland County Championships (inc SW Championships)	13 Feb 10
800	1:57.24	i			2	1			Birmingham	Birmingham Games	6 Feb 10
800	2:00.53				8				Bedford	CAU Inter Counties Championships	31 May 10
1500	3:55.64				1				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	3:56.7				1	B			Coventry	Up and Running Midland League Division 2	1 May 10
1500	3:57.20				4	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	3:57.32	i			4				Birmingham	Aviva England U15 / U17 / U20 Championships	28 Feb 10
1500	3:59.21				3	h2			Birmingham	Aviva ESAA English Schools' Championships	9 Jul 10
1500	4:00.10				6				Birmingham	Aviva ESAA English Schools' Championships	10 Jul 10
1500	4:00.15				10				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
1500	4:00.9				1	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
1500	4:02.52				10	E			Sportcity	BMC Nike Grand Prix	29 May 10
ZXC	25:14				44				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	29:23				16				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	9:12				11	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Stroud/Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.32	i			3				Birmingham	Midland Counties Championships	7 Feb 09
800	1:56.89	i			2	h2			Birmingham	Midland Counties Championships	7 Feb 09
800	1:58.81	i			1	3			Birmingham	Birmingham Games	31 Jan 09
800	2:00.3				1				Yate	Avon League	26 Apr 09
1500	3:55.09				7				Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
1500	3:59.17				8	h2			Bedford	England U20 & U23 Championships	27 Jun 09
1500	3:59.23				5	A			Exeter	BMC Regional Races	26 May 09
1500	4:00.06				8	D			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:01.26				5	A			Street	BMC PB Classic	4 May 09
1500	4:02.6				1	A			Yate	Midland League Division 2	2 May 09
1500	4:03.3				1				Exeter	ESAA South West Schools Inter-County Championships	20 Jun 09
1500	4:04.0				1	B			Kettering	Midland League Division 2	2 Aug 09
1500	4:06.3				6				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
3000	8:50.3				2				Worcester	Worcester AC Spring Warm-up Open	21 Apr 09
3000SC	9:46.3				1				Cheltenham	Gloucestershire County Championships	10 May 09
3000SC	9:55.92				7				Loughborough	McCain Loughborough International	17 May 09
ZRDL	19:39				15	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	19:34				2				Mansfield	Midland Championships	24 Jan 09
ZXC	21:02				11				Parliament Hill	English National Championships	21 Feb 09
ZXC	21:05				19				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	21:36				2				Bridgend	Gwent League	11 Oct 09
ZXC	21:43				38				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	23:14				5				Taunton Racecourse	South West Schools Championships	28 Feb 09
2008 U17 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
ZRL	12:26				9			9	Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
600	1:29.3				1				Worcester	Worcester AC Spring Warm-up Open	22 Apr 08
800	2:02.1				6	5			Worcester	Worcester AC Open	22 Jul 08
800	2:03.70				10	C			Street	BMC PB Classic	5 May 08
800	2:06.1								Cheltenham	Gloucestershire Championships	11 May 08
1500	4:05.4				1	B			Exeter	BMC Regional Races	29 Jul 08
1500SC	4:25.83				1				Birmingham	England Athletics Open Championships	9 Aug 08
1500SC	4:34.07				1				Birmingham	Midland U17/U15 Championships (inc U20 Throws & U13 Quad)	25 May 08
1500SC	4:34.62				7				Gateshead	ESAA English Schools' Championships	12 Jul 08
1500SC	4:36.7				3				Cheltenham	Gloucestershire Championships	9 May 08
1500SC	4:47.4				5				Exeter	ESAA South West Schools Inter-County Championships	21 Jun 08
2000SC	6:31.8								Corby	Midland League Division 3	5 Jul 08
3KXC	9:29				2				Bristol	BMC Cross Country Classic	23 Nov 08
ZRDL	12:26				9				Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
ZXC	12:57				1				Gloucester	Gloucester League	13 Dec 08
ZXC	17:39				1				Gloucester	Gloucester League	15 Nov 08
ZXC	17:56				12				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	18:49				4				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	19:24				2				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	20:42				7				Belfast	UK Challenge Series	5 Jan 08
ZXC	20:44				4			4	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	21:31				6				Leamington Spa	Midland Championships	26 Jan 08
2007 U17 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.6								Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:14.4				2				Cheltenham	Gloucestershire County Schools Championships	9 Jun 07
1500	4:16.9				7	2			Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:31.6								Worcester	Midland Men's League Division 3	4 Aug 07
3000	9:10.87				4				Birmingham	Midland U17 & U15 Championships	26 May 07
3000	9:15.51				3	C			Street	BMC Millfield PB Classic	7 May 07
3000	9:22.54				3				Yeovil	ESAA South West Schools Inter-County Championships	16 Jun 07
3000	9:47.19				20				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
5M	28:49				7				Gloucester	Severn AC New Year's Day 5	1 Jan 07
5M	28:58				15				Gloucester	Gloucester Winter 5	10 Feb 07
ZXC	15:41				3				Gloucester	Gloucestershire Schools Championships	8 Dec 07
ZXC	18:03				1				Gloucester	Gloucestershire League	15 Dec 07
ZXC	18:11				5			5	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	18:38				13			13	Gateshead	UK Challenge Series	10 Nov 07
ZXC	19:21				2			2	Gloucester	Gloucestershire League	13 Oct 07
ZXC	23:19				2				Bridgend	Gwent League	2 Dec 07
2006 U15 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
200	27.96	i							Manchester (SC)	-	19 Mar 06
200	28.0								Swindon	UKA Young Athletes League Midland 1W	21 May 06
600	1:32.98	i			2				Sportcity	City of Manchester Open Sport City	19 Mar 06
800	2:10.9				1				Cheltenham	Gloucestershire County Championships	14 May 06
1500	4:22.20				2				Birmingham	Midland U17 & U15 Championships	27 May 06
1500	4:23.75				6	h2			Gateshead	ESAA English Schools Championships	7 Jul 06
1500	4:25.9				6	h2			Birmingham	AAA U17 & U15 Championships	5 Aug 06
1500	4:26.5				2				Exeter	ESAA South West Schools Inter-County Championships	17 Jun 06
1500	4:26.65				8	B			Street	BMC Academy PB Classic	1 May 06
1500	4:27.32				9				Birmingham	AAA U17 & U15 Championships	6 Aug 06
1500	4:28.2				1				Gloucester	Gloucestershire County Schools Championships	10 Jun 06
1500	4:29.4				1				Cheltenham	Gloucestershire County Championships	14 May 06
3000	9:27.05				1				Birmingham	Midland U17 & U15 Championships	28 May 06
3000	9:30.65	i			4	mx			Cardiff	UWIC Open Meeting	7 Jan 06
3000	9:33.08				3				Watford	Watford Open Meeting	22 Mar 06
5MXC	27:41				4				Gloucester	Severn Christmas Handicap 5	23 Dec 06
2005 U15 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.72	i			5				Birmingham	AAA Age Group Championships	26 Feb 05
800	2:10.82				7	h3			Birmingham	ESAA English Schools' Championships	8 Jul 05
800	2:10.9				2				Cheltenham	Gloucestershire Schools Championships	11 Jun 05
800	2:12.0	A			1				Potchefstroom (A), RSA	Potchefstroom	8 Feb 05
800	2:12.2				12				Bournemouth	ESAA South West Schools Inter-County Championships	18 Jun 05
800	2:12.5				5				Birmingham	Midland U20 Champioships	29 May 05
1500	4:25.4				1				Gloucester	Severn Open	20 Aug 05
1500	4:25.5				1				Gloucester	Severn Open	20 Aug 05
1500	4:27.89				9	A			Watford	BMC	30 May 05
1500	4:29.26				ht				Birmingham	AAA U15 / U17 Championships	13 Aug 05
1500	4:30.01				4				Birmingham	Midland U20 Champioships	28 May 05
1500	4:32.30	i			1	1			Cardiff	Welsh Athletics Open	2 Jan 05
2000	6:11.0				5				Cheltenham	-	27 Jul 05
3000	9:38.9				1				Yate	Avon League	14 Aug 05
3000	9:38.9				5				Yate	Avon League	14 Aug 05
3000	9:43.24				15				Watford	Watford Open Meeting	7 Sep 05
3000	9:44.4				1				Bath	City of Bath Open	28 Aug 05
2004 U13 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.44	i			5	h1			Birmingham	Birmingham Games	15 Feb 04
800	2:15.70				7	3			Watford	Watford Open Graded Meeting	18 Aug 04
1500	4:31.18				4	B			Stretford	BMC	6 Jul 04
1500	4:31.18				4	2			Stretford	BMC	6 Jul 04
1500	4:33.3				1				Cheltenham	Cheltenham Mid-Summer Open	14 Jul 04
1500	4:36.99				11	B			Cardiff	BMC	31 May 04
1500	4:39.02				5	E			Street	BMC PB Classic	3 May 04
1500	4:47.9				2				Cheltenham	Gloucestershire Championships	16 May 04
1M	5:21				2				Bristol	BMC	11 Sep 04
2003 U13 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
600	1:42.2				4				Worcester	Worcester Open Meet	12 Aug 03
800	2:19.73				3	G			Watford	Watford Open	3 Sep 03
800	2:20.5				1				Yate	Avon League	10 Aug 03
800	2:21.80				2	B1			Watford	Watford Open	20 Aug 03
800	2:22.9				1	3			Cheltenham	Cheltenham Mid-Summer Open	2 Jul 03
800	2:24.7								Bath	Avon League	22 Jun 03
800	2:28.9				1				Hereford	UKA Young Athletes League Midland 1W	29 Jun 03
1000	2:59.0				1				High Wycombe	Wycombe Phoenix Open	14 Sep 03
1000	3:09.1				6	B (mx)			Cheltenham	Cheltenham Mid-Summer Open	23 Jul 03
1500	4:42.3				2	F			Watford	Watford Open	9 Jul 03
1500	4:44.11	i			1				Cardiff	UWIC Open	7 Dec 03
1500	4:49.6								Worcester	Worcester Open Meet	17 Jun 03
1500	4:55.9				1				Brierley Hill	Midland 1W Brieley Hill	1 Jun 03
1500	5:00.72				13	E			Street	BMC PB Classic	5 May 03
Mile	5:10.0				1	5			Nottingham	TIM WEALTHALL MILES NOTTINGHAM	26 Aug 03

Total Performances: 243

Please see the Submit section for details of how to notify us of any missing performances.

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