| 2020 V55 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 19 | | | 1 | Barking | Barking parkrun # 403 | 7 Mar 20 |
| 3.2ML | 21:08 | | | | 53 | L3 | | 9 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| ZXC | 36:00 | | | | 163 | | | 14 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.02 | | | | 4 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 3000 | 11:47.18 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| JT700 | 24.77 | | | | 2 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 5KL | 22:13 | | | | 67 | L2 | | 15 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 19:40 | | | | 42 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 20:45 | | | | 8 | | | | Rouen, FRA | Rouen parkrun # 102 | 22 Jun 19 |
| parkrun | 22:03 | | | | 19 | | | | Barking | Barking parkrun # 353 | 30 Mar 19 |
| 8KXC | 35:08 | | | | 100 | | | 7 | Horseheath | Essex League | 26 Oct 19 |
| 8.5KXC | 34:59 | | | | 120 | | | 5 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 42:02 | | | | 74 | | | 13 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 2018 V55 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.45 | | 0.3 | | 2 | 2 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 400 | 62.36 | | | | 4 | 2 | | | Dartford | Dartford Harriers Open Meeting | 20 Jun 18 |
| 400 | 62.4 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 800 | 2:19.44 | | | | 9 | 3 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 800 | 2:20.7 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 800 | 2:21.37 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 800 | 2:25.9 | | | | 2 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 4:54.00 | | | | 13 | 1 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 1500 | 4:54.39 | | | | 7 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 1500 | 4:58.6 | i | | | 6 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:58.76 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 3000 | 10:43.64 | | | | 6 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 5000 | 19:05.82 | | | | 3 | 2 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 19:29.8 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| JT700 | 28.86 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT700 | 24.72 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 5KL | 19:54 | | | | 4 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 18:53 | | | | 17 | | | 1 | Southend | Southend parkrun # 297 | 19 May 18 |
| parkrun | 19:11 | | | | 10 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 284 | 12 May 18 |
| parkrun | 19:18 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 281 | 21 Apr 18 |
| parkrun | 19:24 | | | | 12 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 279 | 7 Apr 18 |
| parkrun | 19:55 | | | | 21 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 270 | 27 Jan 18 |
| 5.08KL | 20:20 | | | | 28 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.16ML | 20:14 | | | | 56 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| ZXC | 36:01 | | | | 103 | | | 13 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 37:12 | | | | 118 | | | 13 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V55 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 27.55 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 5KXCL | 18:06 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 20:56 | | | | 30 | | | | Chelmsford Central | Chelmsford Central parkrun # 265 | 30 Dec 17 |
| 8KXC | 34:35 | | | | 46 | | | 34 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| ZXC | 37:03 | | | | 145 | | | 18 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 37:10 | | | | 126 | | | 14 | Hockley | Essex League | 25 Nov 17 |
| 2016 V50 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.0 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 79.6 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 8:00.7 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 26.90 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| JT800 | 26.49 | | | | 1 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5KL | 19:21 | | | | 6 | L2 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 18:07 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:42 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 45 | 12 Mar 16 |
| parkrun | 19:05 | | | | 13 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 160 | 9 Jan 16 |
| parkrun | 19:06 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 44 | 5 Mar 16 |
| parkrun | 19:13 | | | | 3 | | | 1 | Southend | Southend parkrun # 213 | 15 Oct 16 |
| parkrun | 19:45 | | | | 10 | | | | Southend | Southend parkrun # 220 | 3 Dec 16 |
| parkrun | 20:28 | | | | 30 | | | | Chelmsford Central | Chelmsford Central parkrun # 161 | 16 Jan 16 |
| ZXC | 33:43 | | | | 54 | | | 8 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 34:07 | | | | 88 | | | 9 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 34:31 | | | | 70 | | | 11 | Chingford | Essex League | 2 Jan 16 |
| 2015 V50 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 20:57 | | | | 10 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 18:29 | | | | 11 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 144 | 3 Oct 15 |
| parkrun | 18:51 | | | | 11 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 155 | 19 Dec 15 |
| parkrun | 21:14 | | | | 52 | | | | Chelmsford Central | Chelmsford Central parkrun # 116 | 21 Mar 15 |
| ZXC | 31:19 | | | | 39 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 34:53 | | | | 77 | | | 10 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 35:32 | | | | 75 | | | 8 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 36:28 | | | | 67 | | | 8 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 38:02 | | | | 109 | | | 19 | Colchester | Essex League | 31 Jan 15 |
| ZXCL | 17:43 | | | | 25 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V50 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:47 | | | | 36 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| parkrun | 18:20 | | | | 4 | | | 1 | Southend | Southend parkrun # 66 | 1 Jan 14 |
| parkrun | 18:26 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 69 | 10 May 14 |
| parkrun | 19:08 | | | | 6 | | | 1 | Barking | Barking parkrun # 90 | 5 Apr 14 |
| 10K | 39:23 | | | 39:30 | 156 | | | 25 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| ZXC | 33:46 | | | | 61 | | | 3 | Chingford | Essex League | 8 Feb 14 |
| ZXCL | 21:57 | | | | 40 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V50 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.4 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 3000 | 9:59.33 | | | | 12 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 400H | 71.8 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 400HM50 | 70.03 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400HM50 | 70.7 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 2000SC | 7:21.6 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 3000SC | 11:25.6 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000SC | 11:27.05 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| JT800 | 25.23 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| JT700 | 29.82 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| JT700 | 28.71 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 3ML | 18:03 | | | | 25 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 18:28 | | | | 1 | | | 1 | Southend | Southend parkrun # 64 | 21 Dec 13 |
| parkrun | 18:34 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 13 | 13 Apr 13 |
| 3.5ML | 23:23 | | | | 20 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 28:17 | | | | 23 | | | 7 | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 29:51 | | | | 57 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 30:41 | | | | 6 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 30:59 | | | | 53 | | | 2 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:37 | | | | 67 | | | 2 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 39:23 | | | | 11 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 V50 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.43 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 1500 | 4:38.71 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 5000 | 18:02.8 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SCNWJ | 7:16.5 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000SC | 11:32.3 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 29.59 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| ZXC | 30:29 | | | | 50 | | | 9 | Orion | Essex League | 14 Jan 12 |
| ZXC | 31:28 | | | | 73 | | | 6 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 37:18 | | | | 89 | | | 23 | Colchester | Essex League | 10 Nov 12 |
| ZXC | NT | | | | 11 | | | | Highwood | Mid Essex League | 26 Feb 12 |
| ZXCL | 19:41 | | | | 10 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V45 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 75.3 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| ZXC | 32:53 | | | | 73 | | | 21 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 34:42 | | | | 80 | | | 22 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 35:12 | | | | 92 | | | 24 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 36:56 | | | | 71 | | | 18 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 37:49 | | | | 22 | | | 20 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 42:46 | | | | 93 | | | 33 | Loughton | Essex League | 12 Feb 11 |
| 2010 V45 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 3 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 1500 | 4:25.64 | | | | 3 | 10 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:35.30 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:46.84 | | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 3000SC | 11:08.8 | | | | 1 | A | | | Ipswich | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | 11:16.78 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 3000SC | 11:38.0 | | | | 3 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| ZXC | 35:04 | | | | 76 | | | 19 | Thurrock | Essex League | 9 Oct 10 |
| 2009 V45 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.60 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:30.46 | i | | | 5 | | | | Lee Valley | Essex Indoor Championships | 14 Feb 09 |
| 1500 | 4:31.41 | i | | | 3 | 3 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 5.994KL | 22:03 | | | | 55 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 V45 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.82 | | | | 1 | B | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:11.00 | | | | 2 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:13.02 | | | | 5 | D | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 1500 | 4:22.10 | | | | 5 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:24.12 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:24.48 | | | | 4 | | | | Basildon | Essex Championships | 11 May 08 |
| 3000 | 9:39.6 | | | | 5 | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| ZRDL | 32:27 | | | | -42 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:51 | | | | 7 | | | 1 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |
| ZXC | 29:26 | | | | 35 | | | 7 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 34:00 | | | | 71 | | | 30 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 35:04 | | | | 47 | | | 9 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 37:26 | | | | 17 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
| 2007 V45 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:43 | | | | 46 | | | 8 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 33:09 | | | | 28 | | | 28 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |
| 2006 V40 Havering/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.01 | | | | 7 | 2 | | | Watford | WATFORD OPEN | 14 Jun 06 |