| 2022 V50 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 48:51 | | | | 780 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 2:03:40 | c | | | 267 | | 71 | 11 | Blackpool | Blackpool Festival of Running Half Marathon | 24 Apr 22 |
| 2021 V45 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:57:35 | c | | | 393 | | 73 | 6 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| HM | 2:01:28 | | | 2:01:58 | 171 | | 27 | 4 | Rochdale | Williams BMW Rochdale Half Marathon | 3 Oct 21 |
| ZXC | 27:21 | | | | 94 | | | 8 | Stafford Common | North Staffordshire League | 16 Oct 21 |
| 2020 V45 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 33:10 | | | | 77 | | 58 | 18 | Stafford Common | Staffordshire County Championships | 4 Jan 20 |
| 9KXC | 50:20 | | | | 566 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V45 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.54 | | | | 7 | B | | | Solihull | Midland League Division 5 | 9 Jun 19 |
| HT4K | 8.65 | | | | 4 | B | | | Solihull | Midland League Division 5 | 9 Jun 19 |
| 5KXC | 27:24 | | | | 114 | | 88 | 23 | Winsford | North Staffordshire League | 28 Sep 19 |
| 6KXCL | 29:11 | | | | 119 | L1 | 42 | 17 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 8KXC | 43:24 | | | | 675 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 1:44:52 | | | 1:47:22 | 1573 | | 246 | 16 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| HM | 1:52:11 | | | 1:52:23 | 186 | | 25 | 7 | Rochdale | Rochdale Half Marathon | 6 Oct 19 |
| HM | 2:02:26 | | | 2:02:35 | 333 | | 63 | 16 | Macclesfield | Macclesfield Run Macc Fest Half Marathon | 22 Sep 19 |
| ZXC | 25:20 | | | | 41 | | | 23 | Wolverhampton | Staffordshire County Championships | 5 Jan 19 |
| ZXC | 27:38 | | | | 64 | | | 16 | Stafford | North Staffordshire League | 26 Oct 19 |
| ZXC | 27:50 | | | | 63 | | | 17 | Weston Coyney | North Staffordshire League | 16 Nov 19 |
| 2018 V45 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.02 | | | | 5 | B | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| SP4K | 4.78 | | | | 7 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| DT1K | 12.30 | | | | 7 | A | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| DT1K | 11.11 | | | | 5 | B | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| HT4K | 12.92 | | | | 3 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| HT4K | 11.13 | | | | 4 | B | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| JT600 | 9.30 | | | | 6 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| 5KXC | 23:13 | | | | 82 | | 56 | 14 | Stafford | North Staffordshire League | 27 Oct 18 |
| 5KXC | 23:19 | | | | 75 | | 52 | 14 | Penkridge | North Staffordshire League | 15 Dec 18 |
| 5KXC | 25:16 | | | | 63 | | | 16 | Winsford | North Staffordshire League | 29 Sep 18 |
| 5.2KXC | 26:37 | | | | 81 | | 59 | 17 | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 8KXC | 42:09 | | | | 133 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 8KXC | 42:14 | | | | 613 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 1:45:33 | | | 1:45:44 | 141 | | 25 | 6 | Rochdale | Rochdale Half Marathon | 7 Oct 18 |
| Mar | 4:22:03 | c | | | 14077 | | 3769 | 539 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.4 | | | | 5 | B | | | Telford | Athletics Direct Midland League Division 6 | 3 Jun 17 |
| 400 | 78.5 | | | | 3 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 15 Jul 17 |
| 800 | 3:03.9 | | | | 3 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 15 Jul 17 |
| 1500 | 5:57.0 | | | | 5 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 15 Jul 17 |
| 1500 | 6:05.2 | | | | 3 | A | | | Telford | Athletics Direct Midland League Division 6 | 3 Jun 17 |
| DT1K | 12.03 | | | | 4 | B | | | Telford | Athletics Direct Midland League Division 6 | 3 Jun 17 |
| 5KXC | 23:48 | | | | 70 | | | 12 | Stafford | North Staffordshire League | 18 Nov 17 |
| 5KXC | 26:23 | | | | 68 | | | 14 | Winsford | North Staffordshire League | 30 Sep 17 |
| parkrun | 23:44 | | | | 43 | | | | Wilmslow | Wilmslow parkrun # 111 | 27 May 17 |
| 5.2KXC | 27:05 | | | | 71 | | | 13 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 8KXC | 44:05 | | | | 544 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8.8KXC | 46:09 | | | | 123 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10K | 46:31 | | | 46:39 | 70 | | 14 | 2 | Knutsford | RunThrough Tatton 10K | 9 Jul 17 |
| 10K | 47:36 | | | 47:47 | 93 | | 13 | 2 | Knutsford | RunThrough Tatton 10K | 11 Jun 17 |
| HM | 2:15:11 | | | 2:15:22 | 255 | | 49 | 5 | Llanrwst | Snowdonia Half Marathon | 21 May 17 |
| Mar | 3:55:14 | c | | | 3754 | | 570 | 67 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V40 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.2 | | | | 5 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 400 | 86.8 | | | | 4 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 1500 | 6:01.1 | | | | 2 | A | | | Banbury | Heart of England League Division 4 | 7 May 16 |
| 1500 | 6:18.1 | | | | 2 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 3000 | 12:58.6 | | | | 1 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 3000 | 13:01.2 | | | | 1 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| LJ | 3.32 | | | | 4 | A | | | Banbury | Heart of England League Division 4 | 7 May 16 |
| LJ | 2.59 | | | | 4 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| LJ | 2.57 | | | | 5 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| DT1K | 10.64 | | | | 5 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| JT600 | 9.41 | | | | 4 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 5KXC | 25:01 | | | | 67 | | | 16 | Winsford | North Staffordshire League | 1 Oct 16 |
| 5KXC | 26:18 | | | | 65 | | | 13 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5KXC | 28:10 | | | | 76 | | | 15 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| parkrun | 22:29 | | | | 58 | | | | Congleton | Congleton parkrun # 168 | 20 Feb 16 |
| parkrun | 22:52 | | | | 22 | | 2 | 1 | Wilmslow | Wilmslow parkrun # 44 | 13 Feb 16 |
| 8KXC | 42:59 | | | | 401 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 1:43:07 | | | 1:43:39 | 867 | | 98 | 10 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| ZXC | 30:23 | | | | 40 | | | 21 | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 V40 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 7 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 400 | 86.6 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 1500 | 6:07.4 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 1500 | 6:33.6 | | | | 4 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 3000 | 13:26.6 | | | | 2 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| LJ | 2.72 | | | | 7 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 5KXC | 24:32 | | | | 57 | | | 15 | Stafford | North Staffordshire League | 24 Oct 15 |
| 5KXC | 25:49 | | | | 58 | | | 17 | Winsford | North Staffordshire League | 26 Sep 15 |
| 5KXC | 28:04 | | | | 45 | | | 13 | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 5.1KXC | 24:20 | | | | 46 | | | 14 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 10KMT | 50:40 | | | | 90 | | 17 | 3 | Gawsworth | Gawsworth 10K | 13 Sep 15 |
| HM | 1:43:37 | | | 1:44:34 | 1172 | | 120 | 25 | Chester | Chester Half Marathon | 17 May 15 |
| HM | 1:45:55 | | | 1:46:36 | 803 | | 82 | 16 | Stafford | Stafford Half Marathon | 22 Mar 15 |
| ZXC | 40:01 | | | | 161 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V40 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:18.0 | | | | 3 | B | | | Worcester | Heart of England League Division 2 | 8 Jun 14 |
| 1500 | 6:35.2 | | | | 2 | B | | | Kidderminster | Heart of England League Division 2 | 5 Jul 14 |
| SP3K | 5.36 | | | | 4 | B | | | Worcester | Heart of England League Division 2 | 8 Jun 14 |
| 2MMTL | 15:45 | | | | 188 | L2 | | | Milford | Shugborough Relays | 11 Jun 14 |
| 10K | 50:55 | | | 51:01 | 226 | | 38 | 14 | Newcastle-under-Lyme | Newcastle 10K (Inc Staffordshire Champs) | 30 Mar 14 |
| 10KMT | 54:13 | | | | 136 | | 25 | 2 | Gawsworth | Gawsworth 10K | 14 Sep 14 |
| HM | 1:49:58 | | | | 120 | | 26 | 6 | Northwich | Arley Hall Half Marathon | 19 Oct 14 |
| ZXC | 25:48 | | | | 81 | | | 15 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 28:28 | | | | 55 | | | 15 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 28:50 | | | | 89 | | | 18 | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| 2013 V40 Newcastle (Staffs) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.0 | | | | 8 | A | | | Stourport | Heart of England League Division 2 | 12 May 13 |
| 300 | 60.1 | | | | 7 | A | | | Worcester | Heart of England League Division 2 | 31 Aug 13 |
| 1500 | 6:29.0 | | | | 1 | B | | | Worcester | Heart of England League Division 2 | 31 Aug 13 |
| 1500 | 6:47.7 | | | | 4 | A | | | Stourport | Heart of England League Division 2 | 12 May 13 |
| SP4K | 5.14 | | | | 6 | B | | | Stourport | Heart of England League Division 2 | 12 May 13 |
| 10K | 51:54 | | | | 240 | | 37 | 10 | Newcastle-under-Lyme | Newcastle 10K | 14 Apr 13 |
| ZXC | 28:30 | | | | 71 | | | 15 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 30:20 | | | | 64 | | | 15 | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 33:57 | | | | 99 | | | 20 | Winsford | North Staffordshire League | 28 Sep 13 |