| 2022 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 3:59.98 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:04.53 | | | | 7 | B | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:06.02 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 4:08.19 | | | | 9 | 9 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:39.37 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000 | 8:53.46 | | | | 7 | 4 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 3000 | 9:06.91 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 9:11.0 | | | | 1 | 2 | | | Norwich | Norfolk County Championships | 15 May 22 |
| 3000 | 9:14.48 | | | | 20 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 5000 | 15:57.08 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 5K | 15:51 | | | 15:52 | 13 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 6KL | 20:15 | | | | 49 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 31:02 | | | | 75 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.662KL | 31:24 | | | | 33 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KXC | 36:09 | | | | 24 | | | | Norwich | Norfolk County Championships | 9 Jan 22 |
| 12KXC | 51:38 | | | | 426 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 7 | 9 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 800 | 2:02.77 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:06.2 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 1500 | 4:25.6 | | | | 7 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:25.94 | | | | 13 | C | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 5KXCL | 18:04 | | | | 69 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:00 | | | | 12 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| 9.62KXC | 34:19 | | | | 68 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 9.8KXC | 34:19 | | | | 190 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.15 | i | | | 4 | B1 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 8KXC | 28:00 | | | | 4 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 8KXC | 32:17 | | | | 305 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10K | 36:11 | | | 36:11 | 10 | | | 5 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:03.87 | | | | 3 | 1 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:04.77 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:05.0 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 800 | 2:08.09 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 2:08.47 | i | | | 2 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 3000 | 10:08.59 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 3KXCL | 10:28 | | | | 42 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5K | 17:10 | | | 17:12 | 26 | | | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 17:28 | | | | 31 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 17:57 | | | | 10 | | | | Catton | Catton parkrun # 275 | 1 Jan 19 |
| parkrun | 17:59 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 807 | 21 Sep 19 |
| parkrun | 18:08 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 285 | 15 Jun 19 |
| parkrun | 18:09 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 262 | 1 Jan 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 107 | 28 Dec 19 |
| parkrun | 18:26 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 281 | 18 May 19 |
| parkrun | 18:50 | | | | 3 | | | | Blickling | Blickling parkrun # 295 | 7 Sep 19 |
| parkrun | 18:58 | | | | 2 | | | | la Ramée, FRA | la Ramée parkrun # 173 | 3 Aug 19 |
| parkrun | 19:37 | | | | 9 | | | | Blickling | Blickling parkrun # 279 | 4 May 19 |
| parkrun | 21:07 | | | | 15 | | | | Sloughbottom | Sloughbottom parkrun # 11 | 20 Jul 19 |
| 6.7KXC | 24:42 | | | | 103 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8.4KXC | 29:27 | | | | 5 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 8.5KXC | 32:30 | | | | 31 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 10K | 36:44 | | | 36:46 | 43 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 42:17 | | | 42:21 | 78 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| ZXC | NT | | | | 6 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 400 | 56.1 | | | | 3 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 400 | 58.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 400 | 58.9 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 400 | 59.52 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 600 | 1:31.8 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 800 | 2:00.8 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 800 | 2:02.67 | | | | 4 | ns | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:02.8 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 2:03.7 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:04.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 800 | 2:05.1 | | | | 2 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 800 | 2:05.2 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 800 | 2:05.3 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:05.5 | | | | 4 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:05.60 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 800 | 2:06.60 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 800 | 2:07.19 | i | | | 4 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:08.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 1500 | 4:41.8 | | | | 4 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| parkrun | 17:17 | | | | 15 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 407 | 26 May 18 |
| parkrun | 18:08 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 258 | 8 Dec 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 260 | 30 Jun 18 |
| parkrun | 18:21 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 54 | 22 Dec 18 |
| parkrun | 18:37 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 241 | 28 Jul 18 |
| parkrun | 19:31 | | | | 13 | | | 1 | Blickling | Blickling parkrun # 233 | 2 Jun 18 |
| parkrun | 19:44 | | | | 9 | | | | Blickling | Blickling parkrun # 217 | 3 Feb 18 |
| parkrun | 20:38 | | | | 43 | | | | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| 5M | 29:39 | | | 29:43 | 26 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 36:29 | | | 37:17 | 150 | | | 6 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 18 |
| 10K | 37:18 | | | 37:19 | 32 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 400 | 55.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 55.8 | | | | 6 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 56.0 | | | | 4 | h1 | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 56.09 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 400 | 56.4 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 400 | 56.4 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 57.60 | | | | 5 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 400 | 57.9 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400 | 57.9 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:04.23 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 800 | 2:04.4 | | | | 4 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:04.6 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:05.7 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:05.9 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:05.99 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 800 | 2:06.95 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 800 | 2:08.5 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:08.5 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:09.1 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 1500 | 4:39.64 | | | | 1 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 3000 | 10:30.5 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.25 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| LJ | 3.23 | | | | 3 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| TJ | 9.76 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| parkrun | 17:45 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 366 | 12 Aug 17 |
| parkrun | 18:08 | | | | 2 | | | 1 | Newark | Newark parkrun # 219 | 26 Aug 17 |
| parkrun | 18:25 | | | | 3 | | | 1 | Clumber Park | Clumber Park parkrun # 205 | 24 Jun 17 |
| parkrun | 18:26 | | | | 24 | | | 1 | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 18:38 | | | | 7 | | | | Blickling | Blickling parkrun # 173 | 25 Mar 17 |
| parkrun | 18:43 | | | | 9 | | | 1 | Mulbarton | Mulbarton parkrun # 236 | 21 Oct 17 |
| parkrun | 18:45 | | | | 7 | | | 1 | Catton | Catton parkrun # 177 | 18 Feb 17 |
| parkrun | 18:47 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 200 | 14 Oct 17 |
| parkrun | 18:50 | | | | 6 | | | | Blickling | Blickling parkrun # 183 | 3 Jun 17 |
| parkrun | 18:52 | | | | 17 | | | | Norwich | Norwich parkrun # 338 | 28 Jan 17 |
| parkrun | 18:56 | | | | 4 | | | | Blickling | Blickling parkrun # 175 | 8 Apr 17 |
| parkrun | 19:22 | | | | 5 | | | | Blickling | Blickling parkrun # 163 | 14 Jan 17 |
| parkrun | 19:35 | | | | 7 | | | | Blickling | Blickling parkrun # 172 | 18 Mar 17 |
| parkrun | 19:39 | | | | 9 | | | | Blickling | Blickling parkrun # 203 | 4 Nov 17 |
| parkrun | 19:47 | | | | 13 | | | | Blickling | Blickling parkrun # 179 | 6 May 17 |
| parkrun | 19:57 | | | | 11 | | | | Blickling | Blickling parkrun # 170 | 4 Mar 17 |
| parkrun | 20:20 | | | | 9 | | | | Blickling | Blickling parkrun # 192 | 5 Aug 17 |
| parkrun | 21:17 | | | | 14 | | | | Blickling | Blickling parkrun # 166 | 4 Feb 17 |
| parkrun | 22:18 | | | | 34 | | | | Blickling | Blickling parkrun # 174 | 1 Apr 17 |
| parkrun | 22:30 | | | | 111 | | | | Southwark | Southwark parkrun # 188 | 22 Apr 17 |
| parkrun | 23:03 | | | | 38 | | | | Blickling | Blickling parkrun # 178 | 29 Apr 17 |
| parkrun | 24:34 | | | | 42 | | | | Blickling | Blickling parkrun # 162 | 7 Jan 17 |
| parkrun | 24:55 | | | | 102 | | | | Catton | Catton parkrun # 210 | 7 Oct 17 |
| 5.25KXC | 19:49 | | | | 17 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 2016 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 400 | 57.5 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 400 | 57.6 | | | | 4 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 400 | 57.6 | | | | 1 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| 400 | 57.7 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 400 | 58.4 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 400 | 58.4 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 400 | 58.7 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 400 | 59.0 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 400 | 59.1 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 400 | 59.2 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 400 | 59.8 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 400 | 60.2 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 800 | 2:10.4 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:10.5 | | | | 7 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:11.2 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:12.3 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:12.4 | | | | 1 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| 800 | 2:14.1 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:18.9 | | | | 8 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:19.1 | | | | 3 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 4:53.7 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| HJ | 1.30 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| LJ | 5.16 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| LJ | 4.66 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| LJ | 4.63 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| LJ | 4.60 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| LJ | 4.53 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| LJ | 4.17 | | | | 4 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| SP5K | 7.35 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| SP5K | 6.57 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 3KXCL | 10:34 | | | | 78 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KL | 16:29 | | | | 21 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.5KXC | 19:57 | | | | 182 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5K | 17:34 | | | 17:38 | 26 | | | 2 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 17:38 | | | 17:42 | 35 | | | 1 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 18:04 | | | | 70 | | | 3 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 18:11 | | | 18:16 | 59 | | | 2 | Wroxham | Wroxham 5K Series | 18 May 16 |
| parkrun | 17:59 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 153 | 12 Nov 16 |
| parkrun | 18:20 | | | | 5 | | | 1 | Catton | Catton parkrun # 159 | 22 Oct 16 |
| parkrun | 18:24 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 331 | 17 Dec 16 |
| parkrun | 18:41 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 134 | 25 Jun 16 |
| parkrun | 18:42 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 289 | 27 Feb 16 |
| parkrun | 18:43 | | | | 11 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 181 | 4 Jun 16 |
| parkrun | 18:46 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 360 | 12 Mar 16 |
| parkrun | 18:48 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 149 | 15 Oct 16 |
| parkrun | 18:52 | | | | 8 | | | 1 | Brueton | Brueton parkrun # 306 | 28 May 16 |
| parkrun | 18:57 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 58 | 23 Jul 16 |
| parkrun | 19:01 | | | | 5 | | | | Blickling | Blickling parkrun # 144 | 10 Sep 16 |
| parkrun | 19:03 | | | | 3 | | | 1 | Catton | Catton parkrun # 132 | 9 Apr 16 |
| parkrun | 19:06 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 126 | 30 Apr 16 |
| parkrun | 19:06 | | | | 21 | | | 1 | Norwich | Norwich parkrun # 327 | 19 Nov 16 |
| parkrun | 19:15 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 160 | 25 Dec 16 |
| parkrun | 19:18 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 120 | 19 Mar 16 |
| parkrun | 19:19 | | | | 8 | | | 1 | Blickling | Blickling parkrun # 121 | 26 Mar 16 |
| parkrun | 19:21 | | | | 8 | | | 1 | Reading | Reading parkrun # 326 | 2 Apr 16 |
| parkrun | 19:39 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 141 | 20 Aug 16 |
| parkrun | 19:39 | | | | 6 | | | 1 | Brundall | Brundall parkrun # 80 | 24 Dec 16 |
| parkrun | 19:44 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 116 | 20 Feb 16 |
| parkrun | 19:47 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 114 | 6 Feb 16 |
| parkrun | 19:51 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 109 | 2 Jan 16 |
| parkrun | 22:31 | | | | 60 | | | 1 | Catton | Catton parkrun # 155 | 24 Sep 16 |
| parkrun | 22:35 | | | | 18 | | | | Blickling | Blickling parkrun # 157 | 10 Dec 16 |
| parkrun | 25:01 | | | | 38 | | | | Blickling | Blickling parkrun # 133 | 18 Jun 16 |
| parkrun | 27:49 | | | | 71 | | | 1 | Blickling | Blickling parkrun # 140 | 6 Aug 16 |
| parkrun | 35:02 | | | | 356 | | | | Norwich | Norwich parkrun # 311 | 30 Jul 16 |
| parkrun | 39:19 | | | | 177 | | | | Blickling | Blickling parkrun # 132 | 11 Jun 16 |
| 6.4KXC | 23:46 | | | | 9 | | | 8 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 2015 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 300 | 42.8 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 43.1 | | | | 6 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 300 | 43.4 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 300 | 43.5 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 300 | 44.5 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 300 | 44.7 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 300 | 44.9 | | | | 3 | A | | | Norwich | East Anglian League | 3 May 15 |
| 300 | 44.9 | | | | 4 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 46.6 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:15.5 | | | | 7 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:17.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:17.9 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:18.8 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:19.5 | | | | 3 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:20.1 | | | | 3 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 800 | 2:21.1 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:22.0 | | | | 2 | B | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:22.3 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:23.5 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:25.2 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:32.2 | | | | 4 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500 | 4:48.2 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 3000 | 10:59.8 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| HJ | 1.45 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| HJ | 1.45 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| HJ | 1.40 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| HJ | 1.35 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| HJ | 1.35 | | | | 5 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 4.64 | | | | 4 | A | | | Norwich | East Anglian League | 3 May 15 |
| LJ | 4.46 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| LJ | 4.41 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| LJ | 4.41 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 2KXCL | 7:04 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 10:53 | | | | 26 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.861KL | 14:24 | | | | 36 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 14:57 | | | | 14 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 4.5KXC | 19:03 | | | | 207 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 19:22 | | | | 252 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5K | 18:07 | c | | | 45 | | | 4 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 19:09 | | | | 85 | | | 7 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KNAD | 18:22 | c | | | 49 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 18:41 | | | | 18 | | | | Norwich | Norwich parkrun # 273 | 14 Nov 15 |
| parkrun | 18:53 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 96 | 10 Oct 15 |
| parkrun | 19:10 | | | | 9 | | | 1 | Catton | Catton parkrun # 80 | 4 Apr 15 |
| parkrun | 19:20 | | | | 13 | | | | Norwich | Norwich parkrun # 257 | 25 Jul 15 |
| parkrun | 19:26 | | | | 20 | | | | Norwich | Norwich parkrun # 262 | 29 Aug 15 |
| parkrun | 19:33 | | | | 4 | | | | Sheringham | Sheringham parkrun # 162 | 26 Dec 15 |
| parkrun | 19:37 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 100 | 7 Nov 15 |
| parkrun | 19:59 | | | | 3 | | | 1 | Old Deer Park | Old Deer Park parkrun # 226 | 2 May 15 |
| parkrun | 20:00 | | | | 8 | | | 1 | Blickling | Blickling parkrun # 71 | 28 Mar 15 |
| parkrun | 20:03 | | | | 34 | | | | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 20:34 | | | | 11 | | | | Blickling | Blickling parkrun # 65 | 14 Feb 15 |
| parkrun | 20:36 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 73 | 11 Apr 15 |
| parkrun | 20:40 | | | | 9 | | | 1 | Blickling | Blickling parkrun # 64 | 7 Feb 15 |
| parkrun | 20:45 | | | | 6 | | | | Blickling | Blickling parkrun # 78 | 16 May 15 |
| parkrun | 21:13 | | | | 9 | | | | Blickling | Blickling parkrun # 80 | 30 May 15 |
| parkrun | 21:16 | | | | 13 | | | 1 | Blickling | Blickling parkrun # 61 | 17 Jan 15 |
| parkrun | 21:20 | | | | 12 | | | 1 | Blickling | Blickling parkrun # 63 | 31 Jan 15 |
| parkrun | 21:48 | | | | 12 | | | | Blickling | Blickling parkrun # 68 | 7 Mar 15 |
| parkrun | 22:00 | | | | 13 | | | 1 | Blickling | Blickling parkrun # 60 | 3 Jan 15 |
| parkrun | 22:19 | | | | 25 | | | | Blickling | Blickling parkrun # 69 | 14 Mar 15 |
| parkrun | 23:30 | | | | 129 | | | | Norwich | Norwich parkrun # 270 | 24 Oct 15 |
| parkrun | 23:57 | | | | 38 | | | | Blickling | Blickling parkrun # 74 | 18 Apr 15 |
| parkrun | 24:59 | | | | 24 | | | | Blickling | Blickling parkrun # 102 | 21 Nov 15 |
| parkrun | 32:31 | | | | 67 | | | | Blickling | Blickling parkrun # 107 | 25 Dec 15 |
| 2014 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 5 | | | | Norwich | City of Norwich Open | 29 Mar 14 |
| 300 | 50.3 | | | | 6 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 400 | 71.4 | | | | 3 | | | | Norwich | City of Norwich Open | 29 Mar 14 |
| 3000 | 12:05.1 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 3.863KL | 15:10 | | | | 55 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 19:41 | | | | 5 | | | | Blickling | Blickling parkrun # 55 | 13 Dec 14 |
| parkrun | 20:13 | | | | 9 | | | | Blickling | Blickling parkrun # 39 | 16 Aug 14 |
| parkrun | 20:24 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 51 | 15 Nov 14 |
| parkrun | 20:25 | | | | 43 | | | | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 20:26 | | | | 7 | | | | Blickling | Blickling parkrun # 44 | 27 Sep 14 |
| parkrun | 20:47 | | | | 13 | | | 1 | Blickling | Blickling parkrun # 50 | 8 Nov 14 |
| parkrun | 20:48 | | | | 10 | | | 1 | Blickling | Blickling parkrun # 38 | 2 Aug 14 |
| parkrun | 20:48 | | | | 18 | | | | Blickling | Blickling parkrun # 48 | 25 Oct 14 |
| parkrun | 20:52 | | | | 9 | | | 1 | Blickling | Blickling parkrun # 46 | 11 Oct 14 |
| parkrun | 20:53 | | | | 13 | | | | Blickling | Blickling parkrun # 52 | 22 Nov 14 |
| parkrun | 20:54 | | | | 10 | | | | Blickling | Blickling parkrun # 37 | 26 Jul 14 |
| parkrun | 20:55 | | | | 10 | | | 1 | Blickling | Blickling parkrun # 58 | 27 Dec 14 |
| parkrun | 21:07 | | | | 17 | | | | Blickling | Blickling parkrun # 30 | 7 Jun 14 |
| parkrun | 21:20 | | | | 14 | | | 1 | Blickling | Blickling parkrun # 31 | 14 Jun 14 |
| parkrun | 21:31 | | | | 9 | | | | Blickling | Blickling parkrun # 33 | 28 Jun 14 |
| parkrun | 21:31 | | | | 20 | | | | Blickling | Blickling parkrun # 40 | 30 Aug 14 |
| parkrun | 21:37 | | | | 20 | | | | Blickling | Blickling parkrun # 29 | 31 May 14 |
| parkrun | 21:39 | | | | 9 | | | | Alice Holt | Alice Holt parkrun # 85 | 9 Aug 14 |
| parkrun | 21:51 | | | | 7 | | | 1 | Blickling | Blickling parkrun # 42 | 13 Sep 14 |
| parkrun | 21:55 | | | | 22 | | | | Blickling | Blickling parkrun # 20 | 29 Mar 14 |
| parkrun | 21:58 | | | | 69 | | | | Norwich | Norwich parkrun # 189 | 12 Apr 14 |
| parkrun | 21:59 | | | | 11 | | | | Blickling | Blickling parkrun # 35 | 12 Jul 14 |
| parkrun | 22:09 | | | | 16 | | | | Blickling | Blickling parkrun # 27 | 17 May 14 |
| parkrun | 22:10 | | | | 17 | | | | Blickling | Blickling parkrun # 17 | 8 Mar 14 |
| parkrun | 22:13 | | | | 15 | | | | Blickling | Blickling parkrun # 34 | 5 Jul 14 |
| parkrun | 22:20 | | | | 13 | | | 1 | Blickling | Blickling parkrun # 32 | 21 Jun 14 |
| parkrun | 22:34 | | | | 18 | | | | Blickling | Blickling parkrun # 26 | 10 May 14 |
| parkrun | 22:35 | | | | 21 | | | | Blickling | Blickling parkrun # 15 | 22 Feb 14 |
| parkrun | 22:39 | | | | 20 | | | | Blickling | Blickling parkrun # 28 | 24 May 14 |
| parkrun | 22:46 | | | | 20 | | | | Blickling | Blickling parkrun # 23 | 19 Apr 14 |
| parkrun | 22:55 | | | | 19 | | | | Blickling | Blickling parkrun # 25 | 3 May 14 |
| parkrun | 22:57 | | | | 15 | | | | Blickling | Blickling parkrun # 19 | 22 Mar 14 |
| parkrun | 23:15 | | | | 25 | | | | Blickling | Blickling parkrun # 18 | 15 Mar 14 |
| parkrun | 23:24 | | | | 24 | | | | Blickling | Blickling parkrun # 11 | 18 Jan 14 |
| parkrun | 23:35 | | | | 17 | | | 1 | Blickling | Blickling parkrun # 12 | 25 Jan 14 |
| parkrun | 23:57 | | | | 32 | | | | Blickling | Blickling parkrun # 45 | 4 Oct 14 |
| parkrun | 24:45 | | | | 15 | | | 1 | Blickling | Blickling parkrun # 9 | 4 Jan 14 |
| parkrun | 24:48 | | | | 26 | | | | Blickling | Blickling parkrun # 14 | 8 Feb 14 |
| parkrun | 24:50 | | | | 24 | | | | Blickling | Blickling parkrun # 16 | 1 Mar 14 |
| parkrun | 29:36 | | | | 68 | | | | Blickling | Blickling parkrun # 57 | 25 Dec 14 |
| ZXC | 15:28 | | | | 23 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 15:55 | | | | 12 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXCL | 7:54 | | | | 72 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.9 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| parkrun | 23:16 | | | | 114 | | | | Norwich | Norwich parkrun # 163 | 19 Oct 13 |
| parkrun | 23:21 | | | | 21 | | | 1 | Blickling | Blickling parkrun # 8 | 28 Dec 13 |
| parkrun | 23:25 | | | | 23 | | | | Blickling | Blickling parkrun # 2 | 16 Nov 13 |
| parkrun | 23:28 | | | | 60 | | | | Catton | Catton parkrun # 1 | 5 Oct 13 |
| parkrun | 23:42 | | | | 18 | | | 1 | Blickling | Blickling parkrun # 3 | 23 Nov 13 |
| parkrun | 24:04 | | | | 135 | | | | Norwich | Norwich parkrun # 159 | 21 Sep 13 |
| parkrun | 24:07 | | | | 115 | | | | Norwich | Norwich parkrun # 173 | 25 Dec 13 |
| parkrun | 24:18 | | | | 110 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 24:21 | | | | 22 | | | | Blickling | Blickling parkrun # 6 | 14 Dec 13 |
| parkrun | 25:11 | | | | 182 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 25:12 | | | | 211 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 26:07 | | | | 210 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 26:29 | | | | 182 | | | | Norwich | Norwich parkrun # 155 | 24 Aug 13 |
| parkrun | 28:51 | | | | 256 | | | | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
| ZXC | 16:55 | | | | 24 | | | 14 | Thetford | Norfolk County Championships | 6 Jan 13 |