Cynog Williams

notify us of amends 
Age Group:U20
County:Greater Manchester
Region:North West
Lead Coach:Unknown

Best known performances

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 Trafford
5K16:2510BirkenheadNorthern Counties U15 / U17 5K Championships24 Mar 19
5.8KXC19:222Kenworthy WoodsManchester Area League9 Feb 19
6KXC19:3318LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC20:2346LeedsECCA Saucony English National Championships23 Feb 19
6.11KXC21:182Heaton ParkManchester Area League12 Jan 19
6.37KXC20:1215PontefractNorthern Counties Championships26 Jan 19
6.7KXC23:1750LeedsNew Balance English Schools' Championships16 Mar 19
ZXC20:472Heaton ParkGreater Manchester Schools' Championships2 Feb 19
2018 U17 Trafford
8002:03.042StretfordTrafford AC Club Championships13 Sep 18
8002:05.2354StretfordTrafford AC Grand Prix Open26 Jun 18
8002:12.7983StretfordTrafford AC Grand Prix Open28 Aug 18
15004:16.34151StretfordTrafford AC Grand Prix Open14 Aug 18
15004:16.901BuryGreater Manchester County Championships12 May 18
15004:19.1612StretfordTrafford AC Grand Prix Open24 Apr 18
15004:20.7552StretfordTrafford AC Grand Prix Open15 May 18
15004:23.40112StretfordTrafford AC Grand Prix Open12 Jun 18
30009:06.3312StretfordTrafford AC Grand Prix Open24 Jul 18
30009:30.21AYorkUK Youth Development U17/U20 League Division North Premier 21 Jul 18
30009:33.002StretfordGreater Manchester County Schools Championships9 Jun 18
30009:42.982AStretfordUK Youth Development U17/U20 League Division North Premier 227 May 18
2.3KXCL6:451L3SheffieldNorthern Counties Relay Championships20 Oct 18
3KXCL9:106L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.7KL11:375L3ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.88KL12:187L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
5K17:1410BirkenheadNorthern Counties U15 / U17 5K Championships25 Mar 18
5KXC18:472Heaton ParkGreater Manchester County Championships6 Jan 18
parkrun16:0411StretfordStretford parkrun # 15517 Nov 18
parkrun16:4611StretfordStretford parkrun # 13714 Jul 18
parkrun16:4841StretfordStretford parkrun # 12521 Apr 18
parkrun16:5431StretfordStretford parkrun # 12919 May 18
parkrun16:5821StretfordStretford parkrun # 12628 Apr 18
parkrun17:3131StretfordStretford parkrun # 11717 Feb 18
parkrun17:3431StretfordStretford parkrun # 1275 May 18
parkrun17:5531Sale WaterSale Water parkrun # 111 Jan 18
parkrun18:2317StretfordStretford parkrun # 1237 Apr 18
5.2KXC19:35116LeedsNew Balance English Schools' Championships17 Mar 18
5.5KXC18:1730LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5.8KXC18:5622Kenworthy WoodsManchester Area League10 Nov 18
6KXC20:443Heaton ParkGreater Manchester Schools' Championships3 Feb 18
6KXC21:5125HarewoodNorthern Counties Championships27 Jan 18
6KXC22:51152Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC24:52186LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.1KXC19:4211WythenshaweManchester Area League13 Oct 18
6.1KXC23:092WythenshaweManchester Area League10 Feb 18
6.2KL10:072L2DelamereNorth West Road Relays8 Sep 18
6.2KXC21:0211StockportManchester Area League1 Dec 18
6.2KXC22:303StockportManchester Area League13 Jan 18
6MMT36:503 Ashton under LyneBlack Knight Charge 618 Jul 18
ZXC19:381Boggart Hole CloughGreater Manchester County Championships8 Dec 18
2017 U17 Trafford
8002:09.0657StretfordTrafford AC Grand Prix15 Aug 17
8002:09.4316StretfordTrafford AC Grand Prix27 Jun 17
8002:10.0144StretfordTrafford AC Grand Prix16 May 17
15004:32.42AWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
15004:40.58StretfordGreater Manchester County Schools Championships10 Jun 17
15004:41.729StretfordGreater Manchester County Championships13 May 17
30009:42.6582StretfordTrafford AC Grand Prix29 Aug 17
30009:54.0443StretfordTrafford AC Grand Prix13 Jun 17
300010:00.432AStretfordUK Youth Development U17/U20 League Division North Premier West25 Jun 17
300010:02.533AStretfordUK Youth Development U17/U20 League Division North Premier West28 May 17
300010:19.01APrestonUK Youth Development U17/U20 League Division North Premier West30 Apr 17
2.5K7:567:5653ManchesterSimplyhealth Great Manchester Junior 2.5K28 May 17
3KXCL10:1931L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
3.5KL11:5710L3ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3.88KL13:0930L2Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KXC16:0470Knowsley ParkNorthern Championships28 Jan 17
4.2KXC14:145WythenshaweManchester Area League14 Jan 17
4.2KXC15:569StockportManchester Area League11 Feb 17
4.4KXC17:356StockportGreater Manchester County Championships7 Jan 17
4.5KXC16:57175NottinghamECCA Saucony English National Championships25 Feb 17
4.5KXC18:03191LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5K17:3415BlackpoolNorthern U15-17 5K Championship Challenge & Open Race25 Mar 17
parkrun17:0031StretfordStretford parkrun # 9830 Sep 17
parkrun17:40141StretfordStretford parkrun # 748 Apr 17
parkrun17:479StretfordStretford parkrun # 6718 Feb 17
parkrun17:4741StretfordStretford parkrun # 9326 Aug 17
parkrun17:5161StretfordStretford parkrun # 7118 Mar 17
5.8KXC20:103WythenshaweManchester Area League2 Dec 17
6.11KXC22:508Heaton ParkManchester Area League14 Oct 17
10KMT42:42111StalybridgeMillbrook Monster 10K26 Jul 17
2016 U15 Trafford
8002:19.5313StretfordTrafford AC Grand Prix28 Jun 16
8002:20.0132StretfordTrafford AC Grand Prix17 May 16
8002:20.4532StretfordTrafford AC Medal Open Meeting29 Aug 16
8002:22.66ABCDStretfordCheshire League4 Jun 16
15004:39.3381StretfordTrafford AC Grand Prix23 Aug 16
15004:41.54AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
15004:47.03ABCDConnah's QuayCheshire League10 Jul 16
15004:47.32ABlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
15004:51.95141StretfordTrafford AC Grand Prix19 Jul 16
15004:52.42122StretfordTrafford AC Grand Prix7 Jun 16
15004:58.62102StretfordTrafford AC Grand Prix3 May 16
2KXCL7:16302MansfieldECCA Saucony English National Relay Championships5 Nov 16
2KXCL7:3710L2SheffieldNorthern Counties Relay Championships22 Oct 16
3.1KL10:0721L1ManchesterNorthern Counties Young Athletes Relays25 Sep 16
4.1KXC18:1820BoltonGreater Manchester County Championships9 Jan 16
4.2KXC19:4014ManchesterManchester Area League3 Dec 16
4.275KXC17:3715Wythenshawe ParkManchester Area League13 Feb 16
4.4KXC16:257Boggart Hole CloughManchester Area League12 Nov 16
parkrun18:0391StretfordStretford parkrun # 5319 Nov 16
parkrun18:2211StretfordStretford parkrun # 4417 Sep 16
parkrun19:1825StretfordStretford parkrun # 2216 Apr 16
parkrun19:21221StretfordStretford parkrun # 3118 Jun 16
parkrun20:0658StretfordStretford parkrun # 257 May 16
ZRDL12:4912L1DelamereNorth West Road Relays10 Sep 16
ZXC16:515WythenshaweManchester Area League15 Oct 16
ZXC17:0512TraffordGreater Manchester Schools' Championships6 Feb 16
2015 U15 Trafford
30048.85AWiganUK Youth Development U13/U15 League Division North West 118 Jul 15
8002:26.26ABCDEllesmere PortCheshire League6 Sep 15
8002:27.47AWiganUK Youth Development U13/U15 League Division North West 118 Jul 15
8002:27.578StretfordTrafford AC Medal Open Meeting31 Aug 15
8002:38.4261StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:40.210StretfordTrafford AC Medal Open Meeting6 Apr 15
15004:55.07ABCDStretfordCheshire League2 Aug 15
15004:58.1532StretfordTrafford AC Grand Prix25 Aug 15
15005:09.76AEllesmere PortUK Youth Development U13/U15 League Division North West 121 Jun 15
2KXCL7:3662L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL8:0618L2SheffieldNorthern Counties Relay Championships17 Oct 15
2.8KL10:4511L3Edge Hill UniversityNorth West Road Relays12 Sep 15
3.2KL12:0221L3BlackpoolNorthern Young Athletes Road Relays19 Sep 15
4.5KXC17:4722Sherdley ParkManchester Area League7 Nov 15
4.5KXC18:2524Woodbank ParkManchester Area League10 Oct 15
parkrun19:1136StretfordStretford parkrun # 114 Nov 15
parkrun19:5035StretfordStretford parkrun # 228 Nov 15
parkrun24:16341StretfordStretford parkrun # 626 Dec 15
ZXC12:3320Wythenshawe ParkManchester Area League14 Feb 15
ZXC12:5339Bogart Hole CloughGreater Manchester County Championships3 Jan 15
ZXC15:0821Heaton ParkManchester Area League10 Jan 15
2014 U13 Trafford
8002:44.607BStretfordTrafford AC Club Races4 Sep 14
8002:48.671StretfordTrafford AC Medal Meeting5 May 14
8002:48.99StretfordTrafford AC Medal Meeting30 Mar 14
2.6KL9:5312L2StockportNorth West Road Relays13 Sep 14
ZXC10:4229LeighGreater Manchester County Championships4 Jan 14
ZXC13:4433Boggart Hole CloughManchester Area League12 Jan 14
ZXC13:5628Woodbank ParkManchester Area League11 Oct 14
ZXC14:5821Boggart Hole CloughManchester Area League6 Dec 14
ZXC15:1138Wythenshawe ParkManchester Area League8 Feb 14
ZXCL8:3063L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U13 Trafford
8003:02.98ABStockportCheshire League21 Apr 13
15005:52.315ABStretfordCheshire League19 May 13
ZXC15:4944Woodbank ParkManchester Area League10 Nov 13
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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