Cynog Williams

notify us of amends 
 
Club:Trafford
Gender:Male
Age Group:U20
County:
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30048.848.8300
8001:58.181:58.182:03.892:03.042:09.062:19.532:26.22:44.603:02.9800
15004:16.324:16.324:16.344:32.44:39.334:55.05:52.31500
30008:53.258:53.259:00.519:06.339:42.653000
3M15:3315:333M
5K16:2516:2517:1417:345K
parkrun16:0416:4516:0417:0018:0319:11parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Trafford
EventPerfPosVenueMeetingDate
8001:58.1831StretfordTrafford Open Series22 Aug 20
8001:58.9512StretfordTrafford Open Series8 Aug 20
8002:05.7913StretfordTrafford Opener12 Jul 20
30008:53.2575StretfordTrafford Open Series6 Sep 20
6.7KXC23:14115Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
7KXC22:082Heaton ParkGreater Manchester Schools' Championships1 Feb 20
9.1KXC34:4655LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
9.65KXC35:20487Tatton ParkManchester Area League11 Jan 20
2019 U20 Trafford
EventPerfPosVenueMeetingDate
8002:03.8972StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
15004:16.3222StretfordTrafford AC Grand Prix Open (Distance / Throws)23 Jul 19
30009:00.51161StretfordTrafford AC Grand Prix Open (Distance / Throws)9 Jul 19
30009:04.332ACarlisleUK Youth Development U17/U20 League Division North Premier26 May 19
30009:07.911BStretfordUK Youth Development U17/U20 League Division North Premier30 Jun 19
30009:10.721StretfordGreater Manchester County Schools Championships8 Jun 19
30009:11.8161StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
30009:16.39221StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
30009:20.96241StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
3KXCL9:4625L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.01KXCL10:0518L2Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
2MXCL11:3515L2SheffieldNorthern Counties Relay Championships19 Oct 19
3M15:3355LondonVirgin London Mini Marathon28 Apr 19
5K16:2510BirkenheadNorthern Counties U15 / U17 5K Championships24 Mar 19
5KL16:4617L1OrmskirkNorth West Road Relays8 Sep 19
parkrun16:4511AlexandraAlexandra parkrun # 37 Dec 19
5.8KXC19:222Kenworthy WoodsManchester Area League9 Feb 19
6KXC19:3318LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC20:2346LeedsECCA Saucony English National Championships23 Feb 19
6.11KXC21:182Heaton ParkManchester Area League12 Jan 19
6.37KXC20:1215PontefractNorthern Counties Championships26 Jan 19
6.7KXC23:1750LeedsNew Balance ESAA English Schools' Championships16 Mar 19
6.8KL21:3924L3ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
9.65KXC33:30164Wythenshawe ParkManchester Area League12 Oct 19
9.7KXC35:09354Kenworthy WoodsManchester Area League9 Nov 19
ZXC20:472Heaton ParkGreater Manchester Schools' Championships2 Feb 19
ZXC25:221Boggart Hole CloughGreater Manchester County Championships14 Dec 19
2018 U17 Trafford
EventPerfPosVenueMeetingDate
8002:03.042StretfordTrafford AC Club Championships13 Sep 18
8002:05.2354StretfordTrafford AC Grand Prix Open26 Jun 18
8002:12.7983StretfordTrafford AC Grand Prix Open28 Aug 18
15004:16.34151StretfordTrafford AC Grand Prix Open14 Aug 18
15004:16.901BuryGreater Manchester County Championships12 May 18
15004:19.1612StretfordTrafford AC Grand Prix Open24 Apr 18
15004:20.7552StretfordTrafford AC Grand Prix Open15 May 18
15004:23.40112StretfordTrafford AC Grand Prix Open12 Jun 18
30009:06.3312StretfordTrafford AC Grand Prix Open24 Jul 18
30009:30.21AYorkUK Youth Development U17/U20 League Division North Premier 21 Jul 18
30009:33.002StretfordGreater Manchester County Schools Championships9 Jun 18
30009:42.982AStretfordUK Youth Development U17/U20 League Division North Premier 227 May 18
2.3KXCL6:451L3SheffieldNorthern Counties Relay Championships20 Oct 18
3KXCL9:106L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.7KL11:375L3ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.88KL12:187L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
5K17:1410BirkenheadNorthern Counties U15 / U17 5K Championships25 Mar 18
5KXC18:472Heaton ParkGreater Manchester County Championships6 Jan 18
parkrun16:0411StretfordStretford parkrun # 15517 Nov 18
parkrun16:4611StretfordStretford parkrun # 13714 Jul 18
parkrun16:4841StretfordStretford parkrun # 12521 Apr 18
parkrun16:5431StretfordStretford parkrun # 12919 May 18
parkrun16:5821StretfordStretford parkrun # 12628 Apr 18
parkrun17:3131StretfordStretford parkrun # 11717 Feb 18
parkrun17:3431StretfordStretford parkrun # 1275 May 18
parkrun17:5531Sale WaterSale Water parkrun # 111 Jan 18
parkrun18:2317StretfordStretford parkrun # 1237 Apr 18
5.2KXC19:35116LeedsNew Balance ESAA English Schools' Championships17 Mar 18
5.5KXC18:1730LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5.8KXC18:5622Kenworthy WoodsManchester Area League10 Nov 18
6KXC20:443Heaton ParkGreater Manchester Schools' Championships3 Feb 18
6KXC21:5125HarewoodNorthern Counties Championships27 Jan 18
6KXC22:51152Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC24:52186LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.1KXC19:4211WythenshaweManchester Area League13 Oct 18
6.1KXC23:092WythenshaweManchester Area League10 Feb 18
6.2KL10:072L2DelamereNorth West Road Relays8 Sep 18
6.2KXC21:0211StockportManchester Area League1 Dec 18
6.2KXC22:303StockportManchester Area League13 Jan 18
6MMT36:503 Ashton under LyneBlack Knight Charge 618 Jul 18
ZXC19:381Boggart Hole CloughGreater Manchester County Championships8 Dec 18
2017 U17 Trafford
EventPerfPosVenueMeetingDate
8002:09.0657StretfordTrafford AC Grand Prix15 Aug 17
8002:09.4316StretfordTrafford AC Grand Prix27 Jun 17
8002:10.0144StretfordTrafford AC Grand Prix16 May 17
15004:32.42AWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
15004:40.58StretfordGreater Manchester County Schools Championships10 Jun 17
15004:41.729StretfordGreater Manchester County Championships13 May 17
30009:42.6582StretfordTrafford AC Grand Prix29 Aug 17
30009:54.0443StretfordTrafford AC Grand Prix13 Jun 17
300010:00.432AStretfordUK Youth Development U17/U20 League Division North Premier West25 Jun 17
300010:02.533AStretfordUK Youth Development U17/U20 League Division North Premier West28 May 17
300010:19.01APrestonUK Youth Development U17/U20 League Division North Premier West30 Apr 17
2.5K7:567:5653ManchesterSimplyhealth Great Manchester Junior 2.5K28 May 17
3KXCL10:1931L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
3.5KL11:5710L3ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3.88KL13:0930L2Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KXC16:0470Knowsley ParkNorthern Championships28 Jan 17
4.2KXC14:145WythenshaweManchester Area League14 Jan 17
4.2KXC15:569StockportManchester Area League11 Feb 17
4.4KXC17:356StockportGreater Manchester County Championships7 Jan 17
4.5KXC16:57175NottinghamECCA Saucony English National Championships25 Feb 17
4.5KXC18:03191LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5K17:3415BlackpoolNorthern U15-17 5K Championship Challenge & Open Race25 Mar 17
parkrun17:0031StretfordStretford parkrun # 9830 Sep 17
parkrun17:40141StretfordStretford parkrun # 748 Apr 17
parkrun17:479StretfordStretford parkrun # 6718 Feb 17
parkrun17:4741StretfordStretford parkrun # 9326 Aug 17
parkrun17:5161StretfordStretford parkrun # 7118 Mar 17
5.8KXC20:103WythenshaweManchester Area League2 Dec 17
6.11KXC22:508Heaton ParkManchester Area League14 Oct 17
10KMT42:42111StalybridgeMillbrook Monster 10K26 Jul 17
2016 U15 Trafford
EventPerfPosVenueMeetingDate
8002:19.5313StretfordTrafford AC Grand Prix28 Jun 16
8002:20.0132StretfordTrafford AC Grand Prix17 May 16
8002:20.4532StretfordTrafford AC Medal Open Meeting29 Aug 16
8002:22.66ABCDStretfordCheshire League4 Jun 16
15004:39.3381StretfordTrafford AC Grand Prix23 Aug 16
15004:41.54AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
15004:47.03ABCDConnah's QuayCheshire League10 Jul 16
15004:47.32ABlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
15004:51.95141StretfordTrafford AC Grand Prix19 Jul 16
15004:52.42122StretfordTrafford AC Grand Prix7 Jun 16
15004:58.62102StretfordTrafford AC Grand Prix3 May 16
2KXCL7:16302MansfieldECCA Saucony English National Relay Championships5 Nov 16
2KXCL7:3710L2SheffieldNorthern Counties Relay Championships22 Oct 16
3.1KL10:0721L1ManchesterNorthern Counties Young Athletes Relays25 Sep 16
4.1KXC18:1820BoltonGreater Manchester County Championships9 Jan 16
4.2KXC19:4014ManchesterManchester Area League3 Dec 16
4.275KXC17:3715Wythenshawe ParkManchester Area League13 Feb 16
4.4KXC16:257Boggart Hole CloughManchester Area League12 Nov 16
parkrun18:0391StretfordStretford parkrun # 5319 Nov 16
parkrun18:2211StretfordStretford parkrun # 4417 Sep 16
parkrun19:1825StretfordStretford parkrun # 2216 Apr 16
parkrun19:21221StretfordStretford parkrun # 3118 Jun 16
parkrun20:0658StretfordStretford parkrun # 257 May 16
ZRDL12:4912L1DelamereNorth West Road Relays10 Sep 16
ZXC16:515WythenshaweManchester Area League15 Oct 16
ZXC17:0512TraffordGreater Manchester Schools' Championships6 Feb 16
2015 U15 Trafford
EventPerfPosVenueMeetingDate
30048.85AWiganUK Youth Development U13/U15 League Division North West 118 Jul 15
8002:26.26ABCDEllesmere PortCheshire League6 Sep 15
8002:27.47AWiganUK Youth Development U13/U15 League Division North West 118 Jul 15
8002:27.578StretfordTrafford AC Medal Open Meeting31 Aug 15
8002:38.4261StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:40.210StretfordTrafford AC Medal Open Meeting6 Apr 15
15004:55.07ABCDStretfordCheshire League2 Aug 15
15004:58.1532StretfordTrafford AC Grand Prix25 Aug 15
15005:09.76AEllesmere PortUK Youth Development U13/U15 League Division North West 121 Jun 15
2KXCL7:3662L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL8:0618L2SheffieldNorthern Counties Relay Championships17 Oct 15
2.8KL10:4511L3Edge Hill UniversityNorth West Road Relays12 Sep 15
3.2KL12:0221L3BlackpoolNorthern Young Athletes Road Relays19 Sep 15
4.5KXC17:4722Sherdley ParkManchester Area League7 Nov 15
4.5KXC18:2524Woodbank ParkManchester Area League10 Oct 15
parkrun19:1136StretfordStretford parkrun # 114 Nov 15
parkrun19:5035StretfordStretford parkrun # 228 Nov 15
parkrun24:16341StretfordStretford parkrun # 626 Dec 15
ZXC12:3320Wythenshawe ParkManchester Area League14 Feb 15
ZXC12:5339Bogart Hole CloughGreater Manchester County Championships3 Jan 15
ZXC15:0821Heaton ParkManchester Area League10 Jan 15
2014 U13 Trafford
EventPerfPosVenueMeetingDate
8002:44.607BStretfordTrafford AC Club Races4 Sep 14
8002:48.671StretfordTrafford AC Medal Meeting5 May 14
8002:48.99StretfordTrafford AC Medal Meeting30 Mar 14
2.6KL9:5312L2StockportNorth West Road Relays13 Sep 14
ZXC10:4229LeighGreater Manchester County Championships4 Jan 14
ZXC13:4433Boggart Hole CloughManchester Area League12 Jan 14
ZXC13:5628Woodbank ParkManchester Area League11 Oct 14
ZXC14:5821Boggart Hole CloughManchester Area League6 Dec 14
ZXC15:1138Wythenshawe ParkManchester Area League8 Feb 14
ZXCL8:3063L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U13 Trafford
EventPerfPosVenueMeetingDate
8003:02.98ABStockportCheshire League21 Apr 13
15005:52.315ABStretfordCheshire League19 May 13
15006:13.411StretfordTrafford U15 Medal Meeting27 May 13
ZXC15:4944Woodbank ParkManchester Area League10 Nov 13
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152016665
800U172017520
800U172018199
800ALL20181160
800U202019368
800ALL20191219
800U20202080
800ALL2020247
1500U152015767
1500U152016322
1500U172017559
1500ALL20181178
1500U172018168
1500ALL20191185
1500U202019316
3000U172017242
3000ALL20171481
3000U17201858
3000ALL2018710
3000U202019144
3000ALL2019684
3000U20202043
3000ALL2020298
3MALL201963
5KU15201763
5KALL20172465
5KU172018120
5KALL20182035
5KALL20191315
5KU17201994
parkrunU152017179
parkrunALL20172500
parkrunU172017185
parkrunU17201836
parkrunALL2018621
parkrunU202019258
parkrunALL20192157
parkrunU15AT965
parkrunU17AT137
parkrunU20AT1108
parkrunALLAT2015