Laura Bestow

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Club:Vale Royal
Gender:Female
Age Group:SEN
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520032002
8002:22.68002:22.62:25.5
15004:46.315004:46.3
300010:11.35i10:54.80300010:11.35i10:23.0
5K18:1818:1819:085K
5M31:3231:3231:3732:465M
10K39:4339:4310K

Performances Submit
2002 2003 2005 2009 2010 2011 2012 2015

2015 SEN Vale Royal
EventPerfPosVenueMeetingDate
8KXC30:45176BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC35:3392PontefractNorthern Championships24 Jan 15
ZXC33:4011BolesworthCheshire County Championships3 Jan 15
2012 SEN West Cheshire
EventPerfPosVenueMeetingDate
5K18:18412AltrinchamDunham Massey Park 5K14 Jun 12
5K18:46807WythenshaweSale Sizzler 5K2 Aug 12
5K19:11956WythenshaweSale Sizzler 5K5 Jul 12
5M31:32795ChesterChester Spring 54 Apr 12
5MMT32:38363CheshirePie and Peas 51 Aug 12
10K39:4439:43787ManchesterWe Love Manchester 10K24 Jun 12
10KMT38:0338:03265AbersochAbersoch 10K9 Jun 12
10KMT41:14132ChesterChester Academy 10K12 Aug 12
9MMT63:366TattenhallTattenhall Tough Team 923 Jun 12
ZXC21:547OswestryGrand Prix Express North Wales League4 Feb 12
ZXC34:24175Parliament HillEnglish National Championships25 Feb 12
ZXC37:0876PontefractNorthern Championships28 Jan 12
ZXC41:2914WinsfordCheshire County Championships7 Jan 12
2011 SEN West Cheshire
EventPerfPosVenueMeetingDate
5K19:08514AltrinchamDunham Massey 5K17 Jun 11
5K19:207410AltrinchamDunham Massey 5K27 May 11
5K19:25497CapenhurstURENCO Capenhurst 5K24 Aug 11
5M31:37563UptonChester Spring 56 Apr 11
ZXC27:2614LeekNorth Staffordshire League10 Dec 11
ZXC40:1811WarringtonCheshire County Championships8 Jan 11
2010 SEN West Cheshire
EventPerfPosVenueMeetingDate
4.5MMT30:29162LeekTittesworth Reservoir Christmas Cracker 4.519 Dec 10
8.1KXC32:1381LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC23:297LeekNorth Staffordshire League11 Dec 10
ZXC23:3111Stafford CommonNorth Staffordshire League13 Nov 10
ZMR49:199KeswickMcCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
2009 SEN West Cheshire
EventPerfPosVenueMeetingDate
300010:54.8026StretfordTrafford Grand Prix28 Apr 09
300011:02.24AWarringtonNorth of England League Division 2W2 May 09
6.5KMT33:5251WhitchurchMarbury Merrydays Mauler 6.5K Trail Race10 May 09
5M32:46954ChesterChester Spring 58 Apr 09
ZRD25:001046WrexhamBorders League Wrexham29 Apr 09
ZXC21:389WrexhamNorth Wales League17 Jan 09
ZXC22:525OswestryNorth Wales League7 Feb 09
ZFL51:49472LlangynhafalLlangtnhafal Loop 4.75M/1750ft28 Mar 09
2005 U23 West Cheshire
EventPerfPosVenueMeetingDate
300010:11.35i7SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
300010:14.074BStretfordBMC Gold Standard Races30 Aug 05
300010:23.44i3h2Sheffield26 Feb 05
2003 U20 West Cheshire
EventPerfPosVenueMeetingDate
8002:22.62Connah's QuayD3W Connah's Quay6 Jul 03
8002:23.43StretfordD3W Stretford3 May 03
8002:24.03Cheshire ChampsCHESHIRE11 May 03
15004:46.32Connah's QuayD3W Connah's Quay6 Jul 03
15004:49.41Cheshire ChampsCHESHIRE11 May 03
15004:50.733LiverpoolNoEAA Jun Champs Liverpool24 May 03
15004:51.42WarringtonCHESHIRE SCHOOLS' Widnes14 Jun 03
15004:53.91Stretford3 May 03
15004:54.101WiganMersey Division Wigan17 Aug 03
15004:56.34StretfordD3W Stretford3 Aug 03
300010:23.09B2Stretford3 Jun 03
300010:29.783StretfordNoEAA Champs12 Aug 03
300010:33.1910BedfordNORWICH UNION U20/U2329 Jun 03
300010:38.61Cheshire ChampsCHESHIRE11 May 03
300010:45.1912Don ValleyESAA National Track & Field Championships12 Jul 03
300010:49.91WarringtonCHESHIRE SCHOOLS' Widnes14 Jun 03
300010:54.34WatfordU2031 Aug 03
300010:54.41StretfordMersey Division Trafford27 Apr 03
2002 U17 West Cheshire
EventPerfPosVenueMeetingDate
8002:25.52MacclesfieldNoEAA WOMEN'S LEAGUE D3W Macclesfield7 Jul 02
8002:26.85WarringtonCHESHIRE (May 11-12)12 May 02
8002:26.83MacclesfieldCHESHIRE MACCLESFIELD15 Jun 02
Total Performances: 59
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202003128
800ALL2003524
1500ALL2003249
1500U20200350
3000iU2320054
3000iALL200521
3000U20200336
3000ALL2003177
3000ALL2005136
3000U23200528
3000ALL2009499
5KALL2011395
5KALL2012155
5MU23200924
5MALL2009388
5MALL2011205
5MALL2012178
10KALL2012628