Sarah Grant

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Club:North Down
Gender:Female
Age Group:V35
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Francis Marsh2016-
Previous Lead:Declan Doherty-2016

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:26.282:26.28800
15004:38.114:38.114:46.225:07.334:55.011500
Mile5:11.325:11.32Mile
300010:11.5410:11.5411:05.93000
500018:20.6918:20.6919:17.305000
3K10:1610:163K
5K17:4217:4218:1519:0718:525K
parkrun18:1418:1418:1518:4919:54parkrun
10K36:3736:3741:5210K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HM98:5798:57HM
Mar4:29:394:29:39Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN North Down
EventPerfPosVenueMeetingDate
15004:38.111BangorNorth Down AC Senior Open2 Jul 19
15004:43.571AntrimTeam Trophy League4 Aug 19
15004:45.791nsBelfastAAI National League19 May 19
Mile5:11.326C2BelfastRun a Mile with Mary Open10 May 19
300010:11.548BelfastAthletics Northern Ireland Open14 May 19
300010:23.0102BangorNorth Down AC Senior Open4 Jun 19
500018:20.699BelfastIrish Milers Club Open22 Jun 19
3K10:1657ArmaghArmagh International Road Races14 Feb 19
parkrun18:14211Derry CityDerry City parkrun # 3091 Jun 19
parkrun18:16111Derry CityDerry City parkrun # 29416 Feb 19
parkrun18:18311Derry CityDerry City parkrun # 3146 Jul 19
parkrun18:33411Derry CityDerry City parkrun # 2881 Jan 19
parkrun19:43621Derry CityDerry City parkrun # 3237 Sep 19
parkrun19:47511Derry CityDerry City parkrun # 30320 Apr 19
3.3MXC19:1211StormontStormont Open9 Feb 19
6KXC21:274Lurgan ParkNorthern Ireland & Ulster Senior Championships23 Feb 19
8KXC32:1344DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
2018 SEN North Down
EventPerfPosVenueMeetingDate
300011:05.9192BangorNorth Down AC Senior Open21 Aug 18
500019:17.306BelfastNorthern Ireland & Ulster U18 / U20 / Senior Championships9 Jun 18
4KXCNT4Proudstown, IRLAll Ireland Uneven Age Group Championships15 Dec 18
5K17:423133DownpatrickCo Down 5K18 Nov 18
5K18:14353DerryBay Road 5K18 Apr 18
5KMT20:5120:53333Helen's BayCrawfordsburn 5K1 Aug 18
parkrun18:151421Belfast VictoriaBelfast Victoria parkrun # 38422 Sep 18
parkrun18:28211Derry CityDerry City parkrun # 25128 Apr 18
parkrun18:32411Derry CityDerry City parkrun # 24624 Mar 18
parkrun18:36511Derry CityDerry City parkrun # 24914 Apr 18
parkrun19:421311Belfast VictoriaBelfast Victoria parkrun # 37811 Aug 18
5.4KXC23:1933AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
6KXC24:474LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
8KXC30:1229Abbotstown, IRLIrish Life Health Irish & Even Age Cross Country Championships25 Nov 18
10K36:3736:421486BelfastSeeley Cup 10K1 Dec 18
10K39:0839:10656BelfastTitanic Quarter 10K8 Apr 18
10K39:1239:17856BangorBangor 10K (Inc NI & Ulster Championship)29 Sep 18
10K40:2040:251018BelfastLaganside 10K2 Sep 18
ZXC20:512DundonaldComber Cup Open20 Oct 18
ZXC20:584StormontStormont Open3 Feb 18
ZXC21:213AntrimNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
2017 SEN North Down
EventPerfPosVenueMeetingDate
8002:26.2832BangorNorth Down AC Senior Open6 Jun 17
15004:46.221BBelfastIrish Milers Club Open24 Jun 17
15004:47.549BelfastNorthern Ireland & Ulster Senior Championships10 Jun 17
15004:55.173BangorNorth Down AC Senior Open16 May 17
4KXC14:526DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
3MXC18:37174BallyclareMalcolm Cup Open2 Dec 17
5K18:15312DerryBay Road 5K12 Apr 17
5K19:0919:1222025BelfastDeep RiverRock Queen’s 5K29 Mar 17
5KNAD18:44203LondonderrySt Patricks 5K11 Mar 17
5KNAD18:48442LondonderrySt Joseph’s 5K21 Jun 17
parkrun18:49711OrmeauOrmeau parkrun # 22521 Oct 17
3.3MXC21:579StormontStormont Open25 Feb 17
5.6KXC24:0232AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
6KXC24:407DundonaldComber Cup Open14 Oct 17
6KXC25:0319LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
4MNAD25:16381BelfastAlbertville Harriers 42 Jun 17
ZXC16:362Moira DemesneMoira Open7 Jan 17
ZXC18:174NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
ZXC18:3432BallyclareMcConnell Shield Open4 Nov 17
ZXC22:24413LondonderryNorth West Open16 Dec 17
2016 SEN Foyle Valley
EventPerfPosVenueMeetingDate
15005:07.333BangorNorth Down AC Senior Open24 May 16
3MXC19:0714BallyclareMcConnell Shield5 Nov 16
3MXC19:19307BallyclareMalcolm Cup3 Dec 16
5K19:0716811BelfastQueen’s 5K20 Apr 16
5KNAD20:5331BelfastBelfast Resolution Run 5K28 Feb 16
5KMT20:353HolywoodBelfast Telegraph Runher Coastal 5K20 May 16
parkrun19:541411OrmeauOrmeau parkrun # 14319 Mar 16
parkrun20:022011OrmeauOrmeau parkrun # 15328 May 16
parkrun20:24181OrmeauOrmeau parkrun # 1376 Feb 16
parkrun20:542111OrmeauOrmeau parkrun # 13630 Jan 16
3.2MXC20:295StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
5.6KXC25:3240AntrimAntrim International16 Jan 16
6KXC25:591512DundonaldJohn McKeag & Comber Cups29 Oct 16
6KXC26:4726LurganNorthern Ireland & Ulster Senior Championships20 Feb 16
ZXC21:3216RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
ZXC23:22967LondonderryNorth West Open17 Dec 16
2015 SEN Foyle Valley
EventPerfPosVenueMeetingDate
3MXC20:2626BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
5KNAD21:1321:171088DerryMarty Gallagher 5K4 Oct 15
ZXC19:2318JordanstownNorthern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
ZXC26:2226DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
2014 SEN Foyle Valley
EventPerfPosVenueMeetingDate
15004:55.01102Stranorlar, IRLDonegal Senior/Masters Championships15 Apr 14
5K18:52412DerryBay Road 5K9 Apr 14
5K18:55653Buncrana, IRLFurey Insurance 5K28 May 14
5KNAD19:20302LondonderrySt Patricks Weekend 5K15 Mar 14
ZXC17:522LurganNorthern Ireland Junior/Masters Championships25 Jan 14
2013 SEN Foyle Valley
EventPerfPosVenueMeetingDate
10K41:52308BelfastSeeley Cup 10K30 Nov 13
10KNAD42:22818ClooneyDessie's 10K27 Aug 13
HM98:5799:1023225ClooneyWaterside Half Marathon8 Sep 13
Mar4:29:394:30:10905155LondonderryWalled City Marathon2 Jun 13
ZXC15:571LondonderryNI Ulster Age Group Championships10 Nov 13
ZXC16:4933Waterford, IRLAll Ireland Juvenile Uneven Age Groups Championships15 Dec 13
ZXC20:3817ColeraineAthletics NI League19 Oct 13
ZXC21:3517RostrevorAthletics NI League (Inc Even Age Group Championships)26 Oct 13
ZXC24:209810LondonderryAthletics NI League21 Dec 13
Total Performances: 92
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20171164
1500ALL2014628
1500ALL2017414
1500ALL2019234
MileALL201975
3000ALL2018699
3000ALL2019212
5000ALL2018274
5000ALL2019208
5KALL2014297
5KALL2016440
5KALL2017229
5KALL2018154
parkrunALL20161835
parkrunALL2017640
parkrunALL2018317
parkrunALL2019373
parkrunALLAT1064
10KALL20131550
10KALL2018182
HMALL20133659