| 2024 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:50 | | | | 10 | L3 | | 1 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 26:15 | | | | 75 | | | | Highwoods | Highwoods parkrun # 184 | 1 Jan 24 |
| 6.6KXC | 28:20 | | | | 21 | | | 4 | Hainault Forest | Essex League | 10 Feb 24 |
| 5MXC | NT | | | | 17 | | | | Hadleigh | North Essex & South Suffolk League | 18 Feb 24 |
| 2023 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:01 | | | | 12 | L3 | | 1 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 6KXC | 28:00 | | | | 44 | | 22 | 2 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 29:44 | | | | 41 | | | 4 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 32:41 | | | | 32 | | | 2 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 34:41 | | | | 38 | | | 2 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 28:50 | | | | 36 | | | 3 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 32:08 | | | | 13 | | | 4 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | NT | | | | 7 | | | 1 | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 2022 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.8 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 800 | 2:39.4 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 3000 | 12:00.8 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| LJ | 3.10 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 3ML | 18:55 | | | | 56 | L1 | 10 | 1 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KXCL | 21:07 | | | | 30 | L2 | 4 | 1 | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| parkrun | 20:56 | | | | 9 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 14 | 26 Feb 22 |
| parkrun | 21:59 | | | | 10 | | 2 | 1 | Highwoods | Highwoods parkrun # 85 | 5 Feb 22 |
| parkrun | 22:10 | | | | 6 | | 1 | 1 | Highwoods | Highwoods parkrun # 82 | 15 Jan 22 |
| parkrun | 22:17 | | | | 4 | | 1 | 1 | Highwoods | Highwoods parkrun # 83 | 22 Jan 22 |
| parkrun | 22:37 | | | | 16 | | 2 | 1 | Highwoods | Highwoods parkrun # 80 | 1 Jan 22 |
| 6KXC | 26:56 | | | | 29 | | 15 | 1 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 28:14 | | | | 48 | | 25 | 2 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 30:20 | | | | 55 | U17M/SW | 25 | 2 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 34:33 | | | | 22 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 38:01 | | | | 10 | | | 2 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 34:05 | | | 34:09 | 60 | | 5 | 1 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 5MXC | NT | | | | 12 | | | 1 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 2021 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.6 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 200 | 32.9 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 400 | 72.6 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 1500 | 5:25.7 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 5:50.9 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 3000 | 11:54.0 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 8KXC | 33:22 | | | | 53 | | 9 | 2 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| ZXC | NT | | | | 11 | | | 1 | Hockley | Essex League | 25 Sep 21 |
| ZXC | NT | | | | 8 | | | 1 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 28 | | 1 | 1 | Highwoods | Highwoods parkrun # 45 | 1 Jan 20 |
| 3.2ML | 20:30 | | | | 54 | L1 | 6 | 1 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5MXC | NT | | | | 6 | | | 1 | Hadleigh | North Essex & South Suffolk League | 8 Mar 20 |
| 10KXC | 43:49 | | | | 23 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 24:19 | | | | 13 | | | 1 | Colchester | Essex League | 11 Jan 20 |
| 2019 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.55 | | 1.1 | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 31.54 | w | 4.3 | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 31.7 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 400 | 69.3 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 800 | 2:36.8 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 300HW | 55.40 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 300HW | 59.1 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 3.66 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 3.36 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5K | 19:57 | | | | 37 | | 5 | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5K | 20:07 | | | | 39 | | 4 | | Harwich | Harwich 5K Series | 28 May 19 |
| 5K | 20:16 | | | | 41 | | 5 | | Harwich | Harwich 5K Series | 7 May 19 |
| 5K | 20:28 | | | | 23 | | 3 | | Harwich | Harwich 5K Series | 30 Jul 19 |
| 5K | 20:31 | | | | 37 | | 4 | | Harwich | Harwich 5K Series | 9 Jul 19 |
| 5KL | 21:34 | | | | 59 | L2 | 5 | 1 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 20:00 | | | | 49 | L3 | 10 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5KXCL | 21:03 | | | | 37 | L4 | 7 | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| parkrun | 20:36 | | | | 51 | | 3 | 1 | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 21:01 | | | | 6 | | 2 | 1 | Mersea Island | Mersea Island parkrun # 139 | 31 Aug 19 |
| parkrun | 21:34 | | | | 12 | | 1 | 1 | Highwoods | Highwoods parkrun # 16 | 15 Jun 19 |
| parkrun | 21:47 | | | | 5 | | 1 | 1 | Highwoods | Highwoods parkrun # 11 | 11 May 19 |
| parkrun | 21:56 | | | | 14 | | 1 | 1 | Highwoods | Highwoods parkrun # 9 | 27 Apr 19 |
| parkrun | 22:14 | | | | 6 | | 2 | 1 | Highwoods | Highwoods parkrun # 38 | 23 Nov 19 |
| parkrun | 22:23 | | | | 10 | | 3 | 1 | Highwoods | Highwoods parkrun # 25 | 17 Aug 19 |
| 5.053KL | 20:34 | | | | 12 | L5 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 6KXC | 26:59 | | | | 17 | | | 1 | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 28:10 | | | | 41 | | 14 | 1 | One Tree Hill | Essex League | 12 Oct 19 |
| 5MXC | NT | | | | 5 | | | 1 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 10KXC | 43:28 | | | | 26 | | | 2 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 25:19 | | | | 14 | | | 3 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 28:15 | | | | 14 | | | 1 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 29:18 | | | | 9 | | | 2 | Chingford | Essex League | 12 Jan 19 |
| 2018 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.6 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| Mile | 5:46.6 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 5K | 20:37 | | | | 25 | | 6 | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| 5KL | 20:26 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXCL | 21:47 | | | | 56 | L4 | 12 | 1 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 20:47 | | | | 21 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 251 | 1 Jan 18 |
| parkrun | 20:52 | | | | 6 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 72 | 12 May 18 |
| 6KXC | 28:18 | | | | 50 | | 16 | 2 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 31:03 | | | | 14 | | | 6 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 34:19 | | | | 49 | | 29 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 25:56 | | | | 13 | | | 3 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 26:48 | | | | 15 | | | 2 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 27:03 | | | | 18 | | | 3 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 28:07 | | | | 12 | | | 4 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:25.1 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:25.91 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:27.1 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 5:00.7 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 5:06.70 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 5:16.6 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5K | 19:43 | | | | 17 | | 2 | | Maldon | Maldon Summer Handicap 5K Series | 22 Jun 17 |
| 5KL | 19:32 | | | | 1 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 8KXC | 35:12 | | | | 53 | | 13 | 3 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| ZXC | 24:26 | | | | 15 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 33:58 | | | | 17 | | | 3 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:23.6 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:29.42 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 1500 | 5:05.7 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 5:08.4 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 5KL | 20:24 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 18:23 | | | | 5 | L2 | 2 | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 20:51 | | | | 30 | | | 1 | Colchester Castle | Colchester Castle parkrun # 178 | 27 Aug 16 |
| 6KXC | 26:39 | | | | 15 | | | 2 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 23:00 | | | | 18 | | | 3 | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 35:31 | | | | 5 | | | 1 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | NT | | | | 5 | | | 1 | Ipswich | 53-12 League | 28 Feb 16 |
| ZXC | 23:51 | | | | 18 | | | 2 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 27:37 | | | | 12 | | | 2 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 30:14 | | | | 10 | | | 1 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 35:50 | | | | 20 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | NT | | | | 7 | | | 1 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.66 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 2:23.1 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:27.5 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 5:00.7 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 5:05.7 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 5:08.6 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5KL | 20:34 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| ZXC | 22:38 | | | | 14 | | | 1 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 24:10 | | | | 6 | | | 1 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 27:10 | | | | 19 | | | 2 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 27:44 | | | | 14 | | | 2 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 30:49 | | | | 9 | | | 2 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 32:53 | | | | 12 | | | 4 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 34:07 | | | | 18 | | | 2 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 35:08 | | | | 14 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 18:23 | | | | 22 | L3 | 3 | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.42 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 2:21.40 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 2:21.64 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 800 | 2:24.20 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:24.88 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 4:59.15 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:03.65 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 5:04.7 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| parkrun | 19:53 | | | | 16 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 48 | 1 Mar 14 |
| parkrun | 20:07 | | | | 12 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 39 | 1 Jan 14 |
| ZXC | 22:47 | | | | 10 | | | 1 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 22:55 | | | | 11 | | | 3 | Southend | Essex League | 11 Jan 14 |
| ZXC | 25:33 | | | | 23 | | | 2 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 25:59 | | | | 11 | | | 2 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 29:20 | | | | 20 | | | 2 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 35:21 | | | | 20 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 40:43 | | | | 7 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.05 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 800 | 2:20.95 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 800 | 2:24.1 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:24.97 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 1500 | 4:58.48 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:59.6 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 1500 | 5:02.1 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| parkrun | 20:54 | | | | 15 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 7 | 18 May 13 |
| ZXC | 25:50 | | | | 12 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 26:17 | | | | 16 | | | 3 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 30:10 | | | | 15 | | | 5 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 31:31 | | | | 9 | | | 3 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 33:26 | | | | 4 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 41:33 | | | | 29 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | NT | | | | 3 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| ZXCL | 18:58 | | | | 3 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400 | 61.69 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 61.85 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 62.04 | | | | 3 | h1 | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| 400 | 62.43 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 400 | 62.59 | | | | 5 | | | | Zittau, GER | EMA - European Veterans Championships | 21 Aug 12 |
| 400 | 63.3 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:19.3 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 2:19.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:19.87 | | | | 3 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 800 | 2:19.9 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:21.35 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 800 | 2:21.44 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| ZXC | 26:02 | | | | 18 | | | 7 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 26:18 | | | | 9 | | | 1 | Orion | Essex League | 14 Jan 12 |
| ZXC | 34:26 | | | | 10 | | | 7 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 34:42 | | | | 12 | | | 2 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 35:00 | | | | 13 | | | 5 | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 21:47 | | | | 4 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.28 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 59.64 | | | | 3 | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| 400 | 60.07 | | | | 1 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| 400 | 60.14 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 61.17 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 400 | 61.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400 | 61.56 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 61.6 | | | | 2 | A | | | Hemel Hempstead | Southern Women's League Premier | 30 Apr 11 |
| 400 | 61.6 | | | | 2 | B | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 400 | 62.5 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 62.60 | i | | | 1 | h3 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 62.98 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 63.7 | | | | 3 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| 800 | 2:15.28 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 800 | 2:17.5 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League Premier | 30 Apr 11 |
| 800 | 2:17.79 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:17.98 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:18.5 | | | | 3 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 800 | 2:19.66 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:20.28 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 800 | 2:21.62 | | | | 2 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 800 | 2:23.62 | i | | | 2 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 800 | 2:27.9 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 2:29.3 | | | | 1 | B | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| DT1K | NM | | | | | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 17 Mar 11 |
| ZXC | 25:25 | | | | 10 | | | 3 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 25:33 | | | | 14 | | | 3 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 27:13 | | | | 12 | | | 2 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 27:48 | | | | 3 | | | 1 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 33:46 | | | | 10 | | | 2 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 38:00 | | | | 7 | | | 2 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 42:51 | | | | 20 | | | 2 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.50 | i | | | 3 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 61.35 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400 | 61.78 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 61.90 | i | | | 2 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 400 | 62.05 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 62.47 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 63.6 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 400 | 64.3 | | | | 1 | B | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 800 | 2:18.27 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 800 | 2:18.57 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:18.71 | i | | | 1 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 800 | 2:19.60 | i | | | 2 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:20.0 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| 800 | 2:21.1 | | | | 3 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 800 | 2:21.58 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:22.80 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 800 | 2:24.5 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 1500 | 4:57.4 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| ZXC | 25:26 | | | | 20 | | | 8 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 34:21 | | | | 17 | | | 5 | Thurrock | Essex League | 9 Oct 10 |
| 2009 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.01 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400 | 61.13 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 61.43 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 62.5 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 400 | 62.8 | | | | 1 | B | | | Horspath | Southern Women's League Premier | 25 Apr 09 |
| 400 | 62.9 | | | | 1 | B | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| 400 | 63.48 | i | | | 1 | 1 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 800 | 2:17.51 | | | | 4 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:18.2 | | | | 1 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| 800 | 2:18.6 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 25 Apr 09 |
| 800 | 2:19.3 | | | | 2 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 800 | 2:19.85 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:20.91 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:21.2 | | | | 1 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| 800 | 2:23.65 | i | | | 2 | 1 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 800 | 2:26.00 | | | | 3 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| ZRDL | 15:25 | | | | 6 | L1 | | | Aldershot | Southern Counties Masters' Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 26:22 | | | | 22 | | | 5 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:38 | | | | 14 | | | 3 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 28:06 | | | | 11 | | | 4 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 33:58 | | | | 21 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.41 | i | | | 1 | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 400 | 62.56 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 400 | 62.70 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 800 | 2:19.9 | | | | 3 | A | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 1 | 26 Jul 08 |
| 800 | 2:20.45 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 800 | 2:21.8 | | | | 1 | B | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| 800 | 2:22.23 | i | | | 3 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 2:22.9 | | | | 3 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 800 | 2:23.8 | | | | 2 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 800 | 2:27.79 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:31.07 | | | | 4 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| ZXC | 22:18 | | | | 17 | | | 6 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 25:44 | | | | 13 | | | 2 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 26:43 | | | | 12 | | | 4 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 27:28 | | | | 17 | | | 5 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 34:24 | | | | 5 | | | 4 | Claybury | Essex Veterans Championships | 6 Dec 08 |
| 2007 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 400 | 60.05 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 61.20 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 400 | 61.2 | | | | 2 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| 400 | 61.68 | | | | 3 | B | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 400 | 61.8 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 400 | 62.1 | | | | 4 | | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| 400 | 62.25 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 800 | 2:16.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:17.0 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| 800 | 2:17.82 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:19.3 | | | | 1 | B | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| 800 | 2:19.6 | | | | 1 | | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 800 | 2:19.8 | | | | 1 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 800 | 2:23.9 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 800 | 2:24.0 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:24.4 | | | | 1 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| ZXC | 28:11 | | | | 18 | | | 5 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 31:20 | | | | 16 | | | 6 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 37:10 | | | | 8 | | | 5 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |
| 2006 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.1 | | | | 1 | | | | Ipswich | Ipswich Open Meeting | 2 Apr 06 |
| 400 | 59.30 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 400 | 59.92 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 60.07 | | | | 1 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| 400 | 60.6 | | | | 4 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 600 | 1:39.6 | | | | 1 | | | | Ipswich | Ipswich Open Meeting | 2 Apr 06 |
| 800 | 2:17.59 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 800 | 2:18.85 | | | | 1 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| 800 | 2:19.1 | | | | 2 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 800 | 2:20.91 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 400HW | 71.0 | | | | | | | | Portsmouth | Southern Men's League Division 3S | 20 May 06 |
| 2005 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 400 | 60.30 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400 | 60.37 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 400 | 60.5 | | | | 3 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| 400 | 61.0 | | | | 3 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 400 | 61.0 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| 400 | 61.2 | | | | 4 | | | | Colchester | Southern Women's League | 4 Jun 05 |
| 400 | 61.4 | | | | 1 | | | | Stevenage | Stevenage | 3 Sep 05 |
| 400 | 61.6 | | | | 3 | | | | Woking | Woking | 21 May 05 |
| 400 | 61.7 | | | | 1 | B | | | Perivale | Perivale | 20 Aug 05 |
| 800 | 2:16.0 | | | | 1 | | | | Colchester | Southern Women's League | 4 Jun 05 |
| 800 | 2:16.11 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 800 | 2:16.48 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| 800 | 2:17.62 | | | | 2 | | | | Ashford | Interland | 25 Jun 05 |
| 800 | 2:18.1 | | | | 4 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| 800 | 2:19.5 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| 800 | 2:20.1 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 800 | 2:20.1 | | | | 1 | | | | Perivale | Perivale | 20 Aug 05 |
| 800 | 2:20.2 | | | | 2 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 800 | 2:20.4 | | | | 1 | | | | Stevenage | Stevenage | 3 Sep 05 |
| 800 | 2:22.0 | | | | 4 | | | | Woking | Woking | 21 May 05 |
| 800 | 2:25.8 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 400HW | 67.9 | | | | 1 | B | | | Perivale | Perivale | 20 Aug 05 |
| 2004 SEN Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 1 | | | | Colchester | Division 2 | 5 Jun 04 |
| 800 | 2:18.2 | | | | 4 | | | | Hendon | - | 18 Jul 04 |
| 800 | 2:18.8 | | | | 2 | | | | Swindon | Southern Women's League Division 2 | 22 May 04 |
| 800 | 2:18.86 | | | | 5 | | | | Chelmsford | Essex Championships | 16 May 04 |
| 800 | 2:20.1 | | | | 1 | | | | Barking | Havering Mayesbrook Winter Warm Up | 28 Mar 04 |
| 1500 | 4:58.9 | | | | 3 | | | | Hendon | Jubilee Cup Round 1 | 13 Jun 04 |
| 2003 SEN Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.5 | | | | 1 | | | | London (Cat) | Ladywell Park, Catford | 5 Jul 03 |
| 800 | 2:20.1 | | | | 1 | | | | Chelmsford | East Anglian League | 13 Apr 03 |
| 800 | 2:21.8 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 23 Mar 03 |
| 800 | 2:22.3 | | | | 3 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 26 Apr 03 |