| 2024 V35 Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 4 | | | 1 | Rickmansworth | Rickmansworth parkrun # 333 | 23 Nov 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 334 | 30 Nov 24 |
| HM | 75:41 | | | 75:41 | 100 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| HM | 90:09 | | | 90:45 | 180 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
| Mar | 2:48:54 | | | 2:49:40 | 935 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 24 |
| Mar | 2:49:41 | c | | | 1732 | | | 417 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 258 | 24 Jun 23 |
| 12KXC | 44:09 | | | | 15 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 12KXC | 45:56 | | | | 549 | | | 64 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 77:45 | | | 77:45 | 6 | | 6 | 2 | Windsor | Run Dorney | 9 Dec 23 |
| Mar | 2:58:10 | c | | | 2756 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| 2022 V35 Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 188 | 5 Feb 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 187 | 29 Jan 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 185 | 15 Jan 22 |
| HM | 90:46 | c | | | 974 | | | 149 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| Mar | 2:48:47 | | | 2:48:55 | 1231 | | | | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| 2021 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | 1 | March | March parkrun # 220 | 25 Sep 21 |
| parkrun | 18:44 | | | | 1 | | | 1 | March | March parkrun # 227 | 13 Nov 21 |
| 2020 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 23 | | | | Rickmansworth | Rickmansworth parkrun # 155 | 8 Feb 20 |
| 2019 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 100 | 19 Jan 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | March | March parkrun # 195 | 23 Nov 19 |
| parkrun | 21:40 | | | | 12 | | | | Houghton Hall | Houghton Hall parkrun # 72 | 4 May 19 |
| parkrun | 22:10 | | | | 51 | | | | Rickmansworth | Rickmansworth parkrun # 121 | 29 Jun 19 |
| 5MXC | 26:43 | | | | 4 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| HM | 73:59 | | | 74:01 | 68 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 81 | 22 Sep 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 85 | 20 Oct 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | March | March parkrun # 119 | 19 May 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | March | March parkrun # 100 | 1 Jan 18 |
| 5MMT | 27:56 | | | 27:57 | 1 | | | | March | Whitemoor 5 | 1 Jul 18 |
| 12KXC | 45:49 | | | | 226 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 57:10 | | | | 84 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.25KL | 15:37 | | | | 10 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:59 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 25:43 | | | | 38 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:52 | | | | 28 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 5MMT | 27:21 | | | | 2 | | | | March | Whitemoor 5 | 2 Jul 17 |
| 10KMT | 34:55 | | | 34:55 | 1 | | | | Watford | Croxley Park Christmas Cracker 10K | 19 Nov 17 |
| 12KXC | 43:00 | | | | 82 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 53:48 | | | | 69 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 75:11 | | | 75:12 | 11 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 2016 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4ML | 20:22 | | | | 7 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5M | 26:23 | | | | 2 | | | | Chesham | Pednor 5 | 2 May 16 |
| 12KXC | 46:29 | | | | 91 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| Mar | 2:23:57 | | | 2:24:11 | 37 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2015 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.27 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 5000 | 15:02.03 | | | | 1 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 5KL | 15:19 | | | | 2 | L5 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| 5.15KL | 15:39 | | | | 2 | L5 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| 7.664KL | 24:19 | | | | 1 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 12KXC | 42:00 | | | | 51 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 54:31 | | | | 51 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| Mar | 2:26:59 | | | 2:27:06 | 105 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 31:22 | | | | 11 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.14 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 10.3KXC | 37:25 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 12KXC | 38:41 | | | | 59 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:46 | | | | 52 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 68:08 | | | 68:08 | 1 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| Mar | 2:26:22 | | | 2:26:31 | 41 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| ZXC | 25:50 | | | | 14 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:22 | | | | 11 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 27:09 | | | | 8 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:48 | | | | 2 | | | | St Albans | St Albans parkrun # 71 | 18 May 13 |
| 5.848KL | 18:29 | | | | 15 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 28:41 | | | | 29 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 2012 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.23 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:04.40 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 8:23.25 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:41.41 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000 | 8:43.39 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5000 | 14:58.52 | | | | 14 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5.994KL | 18:43 | | | | 4 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| SHORT10K | 31:19 | | | | 1 | | | | Esher | Saucony 10K | 4 Mar 12 |
| HM | 68:38 | | | 68:38 | 13 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 72:01 | | | 72:02 | 20 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 26:27 | | | | 14 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:55 | | | | 13 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 33:37 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 34:48 | | | | 1 | | | | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 39:13 | | | | 74 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 51:11 | | | | 13 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Shaftesbury Barnet/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.92 | | | | 7 | 15 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:22.51 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000 | 8:36.13 | | | | 1 | B | | | Eton | Jo Smith Cup | 7 May 11 |
| 3000 | 8:37.08 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 5000 | 14:47.94 | | | | 5 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3000SC | 9:39.72 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 5.994KL | 18:23 | | | | 5 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:41 | | | | 4 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 27:54 | | | | 13 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:30 | | | 31:30 | 40 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:33 | | | | 2 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10.1KXC | 35:39 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| HM | 69:34 | | | 69:36 | 5 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZXC | 32:01 | | | | 13 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 37:49 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 38:07 | | | | 34 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 50:36 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.98 | | | | 2 | | | | Norman OK, USA | John Jacobs Invitational | 17 Apr 10 |
| 5000 | 14:29.29 | | | | 22 | 2 | | | Stanford CA, USA | Stanford University Invitational | 26 Mar 10 |
| 10000 | 31:59.59 | | | | 23 | | | | Columbia MO, USA | Big 12 Outdoor Championships | 14 May 10 |
| 9.8KXC | 30:46 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| HM | 73:11 | | | 73:13 | 22 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| ZXC | 26:29 | | | | 8 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXCL | 15:50 | | | | 17 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:13.47 | i | | | 2 | A | | | Norman OK, USA | J.D. Martin Invitational | 31 Jan 09 |
| 3000 | 8:06.05 | i# | | | 4 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| 3000 | 8:17.50 | i | | | 13 | | | | College Station TX, USA | Big 12 Indoor Championships | 28 Feb 09 |
| 3000 | 8:19.45 | i | | | 3 | | | | Fayetteville AR, USA | Razorback Invitational | 24 Jan 09 |
| 5000 | 14:25.59 | i | | | 10 | | | | College Station TX, USA | Big 12 Indoor Championships | 27 Feb 09 |
| 8KXC | 24:49.0 | | | | 27 | | | | Stillwater OK, USA | OSU Cowboy Jamboree | 3 Oct 09 |
| 10KXC | 30:27.96 | | | | 20 | | | | Fayetteville AR, USA | Chile Pepper Festival | 17 Oct 09 |
| 10KXC | 31:07.9 | | | | 16 | | | | Springfield MO, USA | NCAA Division I Midwest Regional Championships | 14 Nov 09 |
| ZXC | 20:05 | | | | 4 | | | | Tulsa OH, USA | Hurricane Festival | 5 Sep 09 |
| 2008 U23 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:13.96 | i | | | 8 | | | | Fayetteville AR, USA | Razorback Invitational | 26 Jan 08 |
| 3000 | 8:16.75 | i | | | 7 | | | | Lincoln NE, USA | Big 12 Conference Championships | 1 Mar 08 |
| 3000 | 8:19.92 | i | | | 10 | 2 | | | Fayetteville AR, USA | Tyson Invitational | 16 Feb 08 |
| 5000 | 14:01.62 | | | | 6 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 08 |
| 5000 | 14:31.45 | i | | | 10 | | | | Lincoln NE, USA | Big 12 Conference Championships | 29 Feb 08 |
| 5000 | 14:56.67 | | | | 26 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 5000 | 16:16.0 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 8KXC | 25:03 | | | | 18 | | | | Aimes IA, USA | Big 12 Cross-Country Championships | 1 Nov 08 |
| 10KXC | 31:22 | | | | 157 | | | | Terre Haute IN, USA | NCAA Division 1 Cross Country Championships | 24 Nov 08 |
| 2007 U23 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:08.38 | i# | | | 2 | 2 | | | Ames IA, USA | Big 12 | 24 Feb 07 |
| 3000 | 8:09.69 | i# | | | 15 | | | | Seattle WA, USA | - | 10 Feb 07 |
| 3000 | 8:35.65 | | | | 9 | | | | Cork, IRL | Cork City Games | 30 Jun 07 |
| 5000 | 14:00.81 | | | | 1 | 2 | | | Stanford CA, USA | Cardinal Invitational | 29 Apr 07 |
| 5000 | 14:16.12 | | | | 16 | 2 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 07 |
| 5000 | 14:23.17 | | | | 10 | | | | Des Moines IA, USA | NCAA Mid West Championships | 25 May 07 |
| 5000 | 14:40.30 | | | | 9 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 8KXC | 23:55 | | | | 35 | | | | Terre Haute IN, USA | Pre-Nationals NCAA Cross-Country | 13 Oct 07 |
| 10KXC | 30:42 | | | | 53 | | | | Terre Haute IN, USA | NCAA Cross-Country Championships | 19 Nov 07 |
| 2006 U23 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.12 | | | | 4 | 1 | | | Norman OK, USA | John Jacobs Invitational | 15 Apr 06 |
| Mile | 4:22.24 | i | | | 5 | | | | Manhattan KS, USA | Manhattan KS, USA | 27 Jan 06 |
| 3000 | 8:12.87 | i# | | | 17 | | | | Seattle WA, USA | Seattle WA, USA | 11 Feb 06 |
| 3000 | 8:22.15 | i | | | 18 (Ov) | | | | Lincoln NE, USA | Lincoln NE, USA | 25 Feb 06 |
| 3000 | 8:29.45 | | | | 1 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 5000 | 14:15.67 | | | | 19 | | | | Stanford CA, USA | Stanford CA, USA | 31 Mar 06 |
| 5000 | 14:47.76 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 5000 | 14:49.23 | | | | 9 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 5000 | 15:03.32 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 10000 | 30:36.60 | | | | 4 | | | | Waco TX, USA | Big 12 Conference Championships | 12 May 06 |
| 5K | 15:42 | | | | 1 | | | | Eye | Peterborough 5km | 5 Jul 06 |
| 5K | 15:45 | | | | 1 | | | | Peterborough | Peterborough 5km | 19 Jul 06 |
| 5K | 15:48 | | | | 1 | | | | Peterborough | Peterborough 5km | 21 Jun 06 |
| 10K | 34:27 | | | | 2 | | | | Ramsey | Abbey 10km | 9 Jul 06 |
| 2005 U20 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.14 | | | | 4 | | | | Loughborough | Loughborough Regional | 15 Jun 05 |
| 1500 | 4:08.5 | | | | 2 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:09.2 | | | | 1 | | | | Haringey | Thames | 24 Apr 05 |
| 3000 | 8:22.56 | | | | 2 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 8:24.85 | | | | 1 | 1 | | | Watford | Watford Open | 10 Aug 05 |
| 3000 | 8:28.71 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 8:32.14 | | | | 1 | B | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 3000 | 8:47.9 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 3000 | 8:48.3 | | | | 1 | | | | Peterborough | Cambridgeshire Schools Championships | 11 Jun 05 |
| 3000 | 8:53.01 | | | | 1 | | | | Peterborough | Cambridgshire County Championships | 14 May 05 |
| 5000 | 15:17.94 | | | | 16 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 5000 | 15:23.08 | | | | 3 | | | | Bedford | BMC | 16 Apr 05 |
| 5K | 14:53 | | | | 1 | | | | Stamford | PETERBOROUGH 5km SERIES Stamford | 3 Aug 05 |
| 5K | 15:13 | | | | 1 | | | | Tulsa, USA | Tulsa, USA | 29 Oct 05 |
| 5K | 15:54 | | | | 2 | | | | Peterborough | PETERBOROUGH 5km SERIES Ferry Meadows | 22 Jun 05 |
| 5M | 26:37 | | | | 3 | | | | Peterborough | ARTHUR BOWDEN 5 | 26 May 05 |
| 10K | 33:06 | | | | 3 | | | | Eye | Eye 10K | 15 May 05 |
| 2004 U20 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.51 | | | | 9 | E | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:05.2 | | | | 5 | | | | Eltham | BMC | 16 Jun 04 |
| 1500 | 4:06.2 | | | | 4 | | | | St. Ives | Cambridgeshire Championships | 15 May 04 |
| 1500 | 4:10.8 | | | | 2 | | | | Stoke | National Junior League Trent Division | 20 Jun 04 |
| 3000 | 8:33.22 | | | | 3 | | | | Birmingham | AAA Combined Events Championships | 7 Aug 04 |
| 3000 | 8:34.90 | | | | 4 | 1 | | | Watford | Watford Open Graded | 26 May 04 |
| 3000 | 8:44.95 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 8:48.58 | | | | 13 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 3000 | 9:17.9 | | | | 1 | | | | Peterborough | Open Graded Meeting | 21 Mar 04 |
| 5000 | 15:56.8 | | | | 1 | | | | Stevenage | Stevenage | 1 May 04 |
| 5K | 15:43 | | | | 1 | | | | Peterborough | Peterborough 5km | 11 Aug 04 |
| 5K | 16:06 | | | | 1 | | | | Werrington | PETERBOROUGH 5km GRAND PRIX, | 25 Aug 04 |
| 5K | 16:22 | | | | 3 | | | | Eye | PETERBOROUGH 5km GRAND PRIX Eye | 28 Jul 04 |
| 5M | 26:55 | | | | 4 | | | | Thorney | THORNEY 5 | 8 Aug 04 |
| 10K | 34:55 | | | | 4 | | | | Eye | EYE 10km Cambridgeshire | 16 May 04 |
| 2003 U17 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.7 | | | | 1 | | | | Norwich | EASTERN Champs NORWICH | 10 Aug 03 |
| 1500 | 4:10.0 | | | | 6 | B | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 4:13.0 | | | | 1 | | | | Corby | Midland League Division 1E | 4 May 03 |
| 1500 | 4:18.7 | | | | 1 | | | | King's Lynn | King's Lynn | 3 Aug 03 |
| 3000 | 8:59.10 | | | | 7 | | | | Watford | Watford Open | 20 Aug 03 |
| 3000 | 9:03.54 | | | | 7 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 3000 | 9:10.6 | | | | 1 | | | | Peterborough | Midland 1E Peterborough | 20 Jul 03 |
| 3000 | 9:16.6 | | | | 1 | | | | Peterborough | UKA Young Athletes League Midland 1E | 29 Jun 03 |
| 3000 | 9:20.6 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 10 May 03 |
| 3000 | 9:21.0 | | | | 2 | | | | Peterborough | Peterborough Open | 23 Mar 03 |
| 2001 U15 Peterborough/City of Norwich/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.3 | | | | 1 | | | | Hendon | McDonald's Boys' League Southern Premier | 3 Jun 01 |