| 2019 U23 Havering/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.67 | | 0.9 | | 4 | 2 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 200 | 23.50 | | -0.1 | | 3 | 4 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 400 | 50.60 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400 | 51.4 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 400 | 51.72 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 51.81 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 400 | 51.87 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 51.99 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400 | 53.62 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400H | 63.23 | | | | 5 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 2018 U23 Havering/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 200 | 23.4 | | | | 1 | ns1 | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 23.53 | | -0.5 | | 5 | h9 | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 23.54 | | -1.4 | | 4 | | | | Canterbury | Canterbury University Varsity Match | 25 May 18 |
| 200 | 23.6 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 50.9 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 51.2 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 51.3 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 52.78 | | | | 7 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 400H | 65.07 | | | | 5 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| TJ | 11.28 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| TJ | 10.78 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 10.65 | | -1.4 | | 7 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 2017 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 200 | 23.83 | | -2.8 | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400 | 52.3 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 52.4 | | | | 3 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 400 | 52.66 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400 | 53.0 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 400 | 53.24 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| TJ | 11.86 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 10K | 46:41 | | | 50:22 | 2358 | | | | London | Vitality London 10,000 | 29 May 17 |
| 2016 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.37 | w | 3.4 | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 100 | 11.6 | | | | 3 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 100 | 11.6 | | | | 2 | 1 | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 100 | 11.67 | | 0.3 | | 2 | ns1 | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 100 | 12.34 | | -4.6 | | 3 | 1 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 200 | 23.10 | | 0.9 | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 200 | 23.2 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 23.6 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 200 | 23.64 | i | | | 1 | 5 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 23.67 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 200 | 23.7 | | | | 4 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 200 | 23.7 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 200 | 23.8 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 24.45 | | -4.5 | | 2 | 1 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 200 | 24.57 | | -5.8 | | 3 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 25.1 | | | | 1 | ns3 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 52.4 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 400 | 52.9 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400 | 52.9 | | | | 8 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400 | 53.1 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400 | 53.1 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 53.3 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 400 | 53.4 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 400 | 53.6 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 53.87 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 400 | 54.50 | | | | 1 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| TJ | 11.63 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| TJ | 11.46 | | | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| HM | 1:42:23 | c | | | 1237 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| 2015 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 100 | 11.74 | | 0.9 | | 1 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 100 | 11.8 | | | | 2 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 100 | 12.00 | | 0.8 | | 2 | 2 | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 200 | 23.86 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 200 | 24.0 | | | | 2 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 200 | 24.1 | | | | 2 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 200 | 24.25 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 200 | 24.41 | | 0.0 | | 3 | h1 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 200 | 24.71 | | 0.7 | | 3 | 1 | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 200 | 24.84 | i | | | 2 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Jan 15 |
| 10K | 43:02 | | | | 112 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 2014 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 1 | 2.4 | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| 60 | 7.8 | i | | | 3 | 1.3 | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| 60 | 7.82 | i | | | 4 | 2.3 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.90 | i | | | 4 | 1.3 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.97 | i | | | 3 | 1.9 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 60 | 7.97 | i | | | 3 | 2.10 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 100 | 11.7 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 100 | 12.0 | | | | 3 | 1 | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 100 | 12.0 | | | | 2 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 100 | 12.07 | w | 3.2 | | 5 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 100 | 12.1 | | | | 4 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 100 | 12.15 | | -0.2 | | 4 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 100 | 12.2 | | -2.0 | | 4 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 100 | 12.36 | | -0.9 | | 4 | 7 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 100 | 12.5 | | | | 4 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 100 | DQ | | | | - | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 200 | 24.3 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 200 | 24.4 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 200 | 24.8 | | | | 3 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 200 | 24.8 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 200 | 25.02 | | 0.6 | | 6 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 25.3 | | | | 4 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 200 | 25.31 | | -0.8 | | 3 | 5 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 25.4 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 200 | 25.83 | | -5.0 | | 7 | h1 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 400 | 60.04 | i | | | 4 | 2 | | | Lee Valley | London U15/U17 Games | 1 Feb 14 |
| TJ | 11.56 | | | | 2 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| TJ | 11.26 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| TJ | 11.14 | | | | 2 | | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| TJ | 11.12 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| TJ | 11.10 | | | | 1 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| TJ | 11.00 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| TJ | 10.98 | | | | 3 | | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| TJ | 10.59 | | 0.9 | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| TJ | 10.44 | i | | | 6 | | | | Lee Valley | London U15/U17 Games | 1 Feb 14 |
| 2013 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.86 | w | 2.2 | | 7 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 300 | 40.65 | | | | 4 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 300 | 41.16 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 300 | 42.10 | | | | 4 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| TJ | 10.60 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |