| 2025 V65 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:48 | | | | 31 | | | 2 | Halewood | Alfie’s Squad Halewood 5K | 1 Feb 25 |
| 6KXC | 25:15 | | | | 34 | | | 9 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 9.3KXC | 45:18 | | | | 104 | | | 1 | Betley | Cheshire County Championships | 4 Jan 25 |
| 10K | 42:55 | | | 43:05 | 170 | | | 1 | St Helens | St Helens 10K | 2 Mar 25 |
| 2024 V65 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.02 | | -0.3 | | 2 | | | | Aalborg, DEN | World Firefighter Games | 10 Sep 24 |
| 200 | 32.00 | | 0.7 | | 2 | | | | Aalborg, DEN | World Firefighter Games | 9 Sep 24 |
| 200 | 35.63 | | -1.8 | | 3 | P1 | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 400 | 1:18.96 | | | | 1 | | | | Aalborg, DEN | World Firefighter Games | 10 Sep 24 |
| 800 | 2:46.00 | | | | 4 | 3 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 800 | 2:48.27 | | | | 1 | | | | Aalborg, DEN | World Firefighter Games | 11 Sep 24 |
| 800 | 2:52.66 | | | | 5 | 3 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 5:32.31 | | | | 4 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 5:41.38 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 1500 | 5:57.64 | | | | 1 | | | | Aalborg, DEN | World Firefighter Games | 10 Sep 24 |
| 3000 | 11:54.35 | | | | 6 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3000 | 12:10.41 | | | | 6 | 2 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 5000 | 20:44.07 | | | | 4 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 5000 | 20:57.62 | | | | 7 | | | | Aalborg, DEN | World Firefighter Games | 11 Sep 24 |
| 10000 | 42:46.46 | | | | 6 | | | | Aalborg, DEN | World Firefighter Games | 9 Sep 24 |
| LJ | 2.60 | | | | 7 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| DT1K | 19.14 | | | | 7 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| JT600 | 16.82 | | | | 7 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| PenM65 | 1796 | | | | 2 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 3ML | 20:29 | | | | 20 | L3 | | 4 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 19:53 | | | | 29 | | | 1 | Halewood | Love Jasmine Halewood 5K | 1 Jun 24 |
| 5K | 19:53 | | | | 14 | | | 1 | Halewood | Love Jasmine Halewood 5K | 6 Jul 24 |
| 5K | 20:04 | | | | 30 | | | 1 | Halewood | Love Jasmine Halewood 5K | 3 Aug 24 |
| 5K | 20:09 | | | | 43 | | | 1 | Halewood | Love Jasmine Halewood 5K | 5 Oct 24 |
| 5K | 20:15 | | | | | | | 1 | Halewood | Love Jasmine Halewood 5K | 4 May 24 |
| 5K | 20:19 | | | | 50 | | | 1 | Halewood | Love Jasmine Halewood 5K | 6 Apr 24 |
| 5K | 20:25 | | | | 27 | | | 1 | Halewood | Love Jasmine Halewood 5K | 14 Dec 24 |
| 5K | 20:41 | | | | 19 | | | 2 | Leeds | Northern Masters Ken Mayor 5K Championships | 24 Nov 24 |
| 5KXC | 21:09 | | | | 67 | | | 8 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 6KXC | 31:52 | | | | 37 | | | 10 | Corwen | British Masters Championships | 16 Mar 24 |
| 9.7KXC | 50:51 | | | | 69 | | | 1 | Nantwich | Cheshire County Championships | 6 Jan 24 |
| 10K | 41:30 | | | 42:00 | 597 | | | 3 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10M | 69:13 | | | 69:20 | 89 | | | 2 | Preston | Preston Harriers 5 / 10 | 17 Nov 24 |
| 30KMT | 2:32:09 | | | 2:32:10 | 90 | | | 5 | Gravesend | North Downs Run 30K | 30 Jun 24 |
| 2023 V65 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.28 | | | | 6 | 2 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 800 | 2:41.47 | | | | 2 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 800 | 2:43.24 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 5:25.09 | | | | 7 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 5:27.08 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 5:27.74 | | | | 4 | 2 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 3000 | 11:41.53 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 3000 | 11:44.66 | | | | 4 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 3000 | 11:47.26 | | | | 2 | 2 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 5000 | 20:08.11 | | | | 5 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 10000 | 40:50.7 | | | | 7 | 2 | | | Jarrow | NECAA Open Pentathlon Championships & BMAF 10000m Championships | 16 Sep 23 |
| 2000SCW | 8:14.74 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 3000SC | 13:58.05 | | | | 1 | | | | Ellesmere Port | Cheshire County Championships | 14 May 23 |
| 5K | 19:13 | | | | 18 | | | 1 | Halewood | James' Place Halewood 5K | 6 May 23 |
| 5K | 19:26 | | | | 29 | | | 1 | Halewood | James' Place Halewood 5K | 3 Jun 23 |
| 5K | 19:26 | | | | 30 | | | 1 | Halewood | James' Place Halewood 5K | 5 Aug 23 |
| 5K | 19:29 | | | | 30 | | | 1 | Halewood | James' Place Halewood 5K | 7 Oct 23 |
| 5K | 19:38 | | | | 7 | | | 1 | Leeds | Northern Masters Ken Mayor 5K Championships | 10 Dec 23 |
| 5K | 19:14 | | | 19:42 | 572 | | | 3 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 19:21 | | | 19:44 | 479 | | | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 19:51 | | | | 40 | | | 1 | Halewood | James' Place Halewood 5K | 1 Jul 23 |
| 5K | 19:53 | | | | 53 | | | 1 | Dunham Massey Park | North Cheshire Grand Prix Dave Telford Memorial 5K | 8 Jun 23 |
| 5K | 19:53 | | | 19:56 | 16 | | | 1 | Port Sunlight | Port Sunlight 5K | 11 Jun 23 |
| 5K | 20:52 | | | | 60 | | | 1 | Halewood | James' Place Halewood 5K | 2 Sep 23 |
| 5KL | 19:13 | c | | | 1 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5KMT | 20:29 | | | | 50 | | | 3 | Birchwood Park | North Cheshire Grand Prix Birchwood Brook 5K | 15 Jun 23 |
| parkrun | 20:06 | | | | 21 | | | 1 | Alderley Park | Alderley Park parkrun # 50 | 8 Jul 23 |
| parkrun | 20:10 | | | | 28 | | | 1 | Chester | Chester parkrun # 281 | 13 May 23 |
| 5.8KXC | 25:36 | | | | 20 | R1 | | 4 | Wallsend | British Masters Championships | 18 Mar 23 |
| 6KXC | 24:55 | | | | 8 | Open | | 1 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 5M | 32:05 | | | 32:10 | 164 | | | 1 | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 5M | 32:07 | | | 32:10 | 74 | | 70 | 1 | Chester | Chester Spring 5 | 12 Apr 23 |
| 10K | 39:18 | | | 39:23 | 144 | | | 1 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 39:28 | | | 39:30 | 185 | | | 2 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 39:32 | | | | 276 | | | 1 | Doncaster | Doncaster 10K | 26 Nov 23 |
| 10K | 39:31 | | | 39:34 | 60 | | | 1 | St Helens | St Helens 10K | 5 Mar 23 |
| 10K | 39:49 | | | 39:51 | 35 | | | 1 | Liverpool | Mersey Tunnel 10K | 16 Apr 23 |
| 10K | 40:10 | | | 40:12 | 66 | | | 1 | Birchwood | Birchwood 10K | 20 Aug 23 |
| 10K | 40:27 | c | | | 571 | | | 2 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 41:04 | | | 41:06 | 22 | | | 1 | Port Sunlight | Port Sunlight 10K | 11 Jun 23 |
| 10K | 43:37 | | | 43:37 | 30 | | | 1 | Holmfirth | Holmfirth 10K | 15 Oct 23 |
| 10.2KXC | 54:12 | | | | 94 | | | 1 | Winsford | Cheshire County Championships | 8 Jan 23 |
| 10M | 66:43 | | | 66:44 | 79 | | | 2 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 87:09 | | | 87:13 | 124 | | | 1 | Helsby | Essar Four Villages Half Marathon | 15 Jan 23 |
| 30KMT | 2:38:12 | | | 2:38:15 | 37 | | | 2 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| 2022 V60 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.70 | | | | 3 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 800 | 2:42.47 | | | | 4 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 1500 | 5:44.09 | | | | 5 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 3000 | 12:01.95 | | | | 4 | | | | Macclesfield | Cheshire County Championships | 15 May 22 |
| 5000 | 20:44.45 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 14 May 22 |
| TJ | 6.95 | | 1.8 | | 4 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 3KXCL | 12:33 | | | | 10 | L1 | | 1 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 19:32 | | | 19:33 | 36 | | | 4 | Wirral | Wirral Seaside 5K Series | 25 May 22 |
| 5K | 19:34 | | | | 25 | | | 1 | Liverpool | Walton Centre Halewood 5K | 7 May 22 |
| 5K | 19:46 | | | | 21 | | | 2 | Liverpool | Walton Centre Halewood 5K | 2 Apr 22 |
| 5K | 19:49 | | | | 23 | | | 1 | Halewood | Walton Centre Halewood 5K | 6 Aug 22 |
| 5K | 19:46 | | | 20:03 | 418 | | | 4 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 19:53 | | | 20:11 | 418 | | | 4 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 20:14 | | | | 18 | | | 1 | Halewood | Walton Centre Halewood 5K | 1 Oct 22 |
| 5K | 20:33 | | | 20:34 | 41 | | | 1 | Wirral | Wirral Seaside 5K Series | 27 Apr 22 |
| 5K | 20:34 | | | | 29 | | | 1 | Liverpool | Walton Centre Halewood 5K | 2 Jul 22 |
| 5K | 20:34 | | | 20:36 | 36 | | | 1 | Wirral | Wirral Seaside 5K Series | 27 Jul 22 |
| 5K | 20:40 | | | 20:42 | 28 | | | 1 | Port Sunlight | Port Sunlight 5K | 12 Jun 22 |
| 5K | 20:50 | | | | 27 | | | 1 | Liverpool | Walton Centre Halewood 5K | 5 Feb 22 |
| 5K | 20:51 | | | 20:54 | 42 | | | 4 | Wirral | Wirral Seaside 5K Series | 29 Jun 22 |
| 6KXC | 24:27 | | | | 5 | Open | | | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 26:59 | | | | 57 | | | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 10K | 39:06 | | | 39:26 | 423 | | | 1 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 39:52 | | | 39:55 | 248 | | | 1 | Sheffield | Percy Pud 10K | 4 Dec 22 |
| 10K | 40:52 | | | 40:53 | 58 | | | 1 | St. Helens | St Helens 10K | 6 Mar 22 |
| 10M | 64:14 | | | 64:16 | 51 | | | 1 | Preston | Porsche Centre Preston Harriers 5 / 10 | 20 Nov 22 |
| 10M | 65:51 | | | 65:51 | 35 | | 33 | 2 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| HM | 91:47 | | | 91:54 | 151 | | | 3 | Helsby | Essar Four Villages Half Marathon | 16 Jan 22 |
| 2021 V60 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.51 | | -2.7 | | 6 | | | | Ellesmere Port | Cheshire County Championships | 22 Aug 21 |
| 800 | 2:49.5 | | | | 1 | 4 | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 1500 | 5:52.0 | | | | 10 | 1 | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 3000 | 12:45.2 | | | | 8 | | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 10000 | 45:50.5 | | | | 6 | | | | Ashton under Lyne | Northern Masters 10000m Championships | 3 Oct 21 |
| 3.1KXCL | 13:17 | | | | 48 | L3 | | 11 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 6.4KXC | 26:52 | c | | | 60 | | | 3 | Betley | Cheshire County Championships | 17 Apr 21 |
| 10K | 43:36 | | | 43:40 | 75 | | | 7 | Preston | Wesham 10K | 27 Nov 21 |
| 2020 V60 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | c | | | 220 | | | 2 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 19:29 | | | | 21 | | | 1 | Liverpool | Lyndale Halewood 5K Series | 7 Mar 20 |
| 5K | 20:38 | | | | 22 | D | | 1 | Barrowford | Podium 5K | 8 Aug 20 |
| 8KXC | 36:36 | | | | 63 | | | 9 | Corwen | British Masters Championships | 14 Mar 20 |
| 5MXC | 39:22 | | | | 18 | | | 2 | Cleckheaton | Northern Masters AC Championships | 1 Feb 20 |
| 10K | 40:44 | | | 40:45 | 68 | | | 1 | St. Helens | St Helens 10K | 1 Mar 20 |
| 10M | 65:57 | | | 65:58 | 9 | | | 1 | Liverpool | Liverpool 10 | 15 Mar 20 |
| 2019 V60 Warrington AC/Fire Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 200 | 31.0 | | | | 3 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 400 | 72.97 | | | | 5 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 74.1 | | | | 3 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 3000 | 11:40.82 | | | | 6 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 5000 | 20:07.0 | | | | 8 | | | | Ashton under Lyne | Northern Masters 5000m Championships | 24 Jul 19 |
| 10000 | 39:54.9 | | | | 6 | | | | Ashton under Lyne | Northern Masters 10,000m Championships | 6 Oct 19 |
| 80HM60 | 18.9 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 100HM60 | 22.13 | w | 2.9 | | 5 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 300HM60 | 61.9 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 2000SC | 8:24.44 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 2000SCW | 8:22.73 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5K | 19:14 | | | 19:15 | 36 | | | 1 | Wirral | Wirral Seaside 5K Series | 28 Aug 19 |
| 5K | 19:28 | | | 19:30 | 25 | | | 1 | Wirral | Wirral Seaside 5K Series | 24 Apr 19 |
| 5K | 19:36 | | | 19:37 | 51 | | | 1 | Wirral | Wirral Seaside 5K Series | 31 Jul 19 |
| 5K | 19:52 | | | 19:52 | 59 | | | 1 | Wirral | Wirral Seaside 5K Series | 27 Mar 19 |
| 5K | 20:28 | | | 20:29 | 52 | | | 1 | Wirral | Wirral Seaside 5K Series | 26 Jun 19 |
| 5K | 20:50 | | | 20:51 | 110 | | | 3 | Wirral | Wirral Seaside 5K Series | 29 May 19 |
| 5K | 21:13 | | | 21:15 | 36 | | | 1 | Bolton | Central Lancashire 5K | 17 Feb 19 |
| parkrun | 19:50 | | | | 8 | | | 1 | Warrington | Warrington parkrun # 302 | 21 Sep 19 |
| 5M | 34:10 | | | 34:12 | 25 | | | 1 | Bradford | Firefighters 5 | 4 Aug 19 |
| 9.7KXC | 42:29 | | | | 261 | | | 3 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.84KXC | 44:15 | | | | 288 | | | 3 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 39:26 | | | 39:29 | 125 | | | 7 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 39:31 | | | 39:32 | 9 | | | 1 | New Brighton | Whistle Stop Tour of Wirral 10K | 8 Sep 19 |
| 10K | 40:48 | a | | 40:53 | 51 | | | 1 | Liverpool | Mersey Tunnel 10K | 14 Apr 19 |
| 10K | 42:15 | | | 42:16 | 80 | | | 2 | St. Helens | St Helens 10K | 10 Mar 19 |
| SHORT10K | 39:03 | | | 39:14 | 517 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10.4KXC | 45:11 | | | | 86 | | | 2 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 10M | 66:44 | | | 66:47 | 32 | | | 1 | Knowlsey | Kirkby Milers 10 | 29 Sep 19 |
| 30KMT | 2:33:48 | | | 2:33:49 | 63 | | | 1 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| ZXCL | 13:05 | | | | 30 | L2 | | 5 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V60 Warrington AC/Fire Service/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.74 | | 0.7 | | 3 | 1 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 200 | 29.56 | | 1.3 | | 1 | 2 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 400 | 65.92 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:35.23 | | | | 6 | 3 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 1500 | 5:10.28 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 5:13.13 | | | | 1 | 1 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| Mile | 5:32.25 | | | | 8 | 6 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 5000 | 19:14.5 | | | | 2 | 1 | | | Ashton under Lyne | Northern Masters 5000m Championships | 25 Jul 18 |
| 100HM60 | 22.79 | | 0.4 | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 300HM60 | 57.06 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 2000SCW | 8:14.07 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 3000SCNWJ | 12:02.0 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| LJ | 3.41 | | | | 4 | A | | | Salford | Cheshire League | 2 Sep 18 |
| TJ | 7.58 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| 5K | 18:31 | | | | 16 | | | 1 | Wirral | Wirral Seaside 5K Series | 25 Apr 18 |
| 5K | 18:42 | | | | 25 | | | 1 | Wirral | Wirral Seaside 5K Series | 28 Mar 18 |
| 5K | 18:39 | | | 18:42 | 213 | | | 1 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 18:39 | | | 18:43 | 173 | | | 1 | Chester | Christleton 5K | 18 May 18 |
| 5K | 18:50 | | | 18:53 | 73 | | | 9 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 18:58 | | | | 36 | | | 1 | Altrincham | Dunham Massey 5K | 14 Jun 18 |
| 5K | 19:01 | | | 19:02 | 19 | | | 1 | Wirral | Wirral Seaside 5K Series | 29 Aug 18 |
| 5K | 19:08 | | | | 37 | | | 1 | Wirral | Wirral Seaside 5K Series | 30 May 18 |
| 5K | 19:14 | | | | 26 | | | 1 | Altrincham | Dunham Massey 5K | 7 Jun 18 |
| 5K | 19:15 | | | | 42 | | | 1 | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| 5K | 19:34 | | | 19:36 | 50 | | | 1 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 5K | 19:42 | | | | 31 | | | 1 | Wirral | Wirral Seaside 5K Series | 27 Jun 18 |
| 5KMT | 19:39 | | | | 26 | | | 1 | Warrington | Birchwood Brook 5K | 31 May 18 |
| parkrun | 19:30 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 215 | 13 Jan 18 |
| parkrun | 19:40 | | | | 7 | | | 1 | Warrington | Warrington parkrun # 233 | 2 Jun 18 |
| parkrun | 19:52 | | | | 12 | | | 1 | Warrington | Warrington parkrun # 249 | 22 Sep 18 |
| 5.08KL | 19:53 | | | | 10 | L2 | | 9 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 8KXC | 33:29 | | | | 16 | OPEN | | 3 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8KXC | 33:34 | | | | 69 | | | 5 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 5M | 33:00 | | | 33:01 | 20 | | | 1 | Bradford | Firefighters 5 | 12 Aug 18 |
| 9.7KXC | 40:47 | | | | 249 | | | 1 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 10K | 38:20 | | | 38:22 | 100 | | | 2 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 38:34 | | | 38:40 | 175 | | | 1 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 38:42 | | | 38:42 | 51 | | | 1 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 38:56 | | | 38:56 | 6 | | | 1 | New Brighton | Whistle Stop Tour of Wirral 10K | 9 Sep 18 |
| 10K | 39:45 | | | 39:46 | 34 | | | 1 | Whitley | Whitley Village 10K | 15 Apr 18 |
| 10K | 40:28 | | | 40:29 | 13 | | | 1 | Bolton | Bolton 10K | 22 Apr 18 |
| 10K | 41:31 | | | 41:32 | 56 | | | 5 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10KXC | 40:26 | | | | 7 | | | 1 | Ashton-under-Lyne | Northern Masters AC Championships | 11 Feb 18 |
| 10.4KXC | 46:08 | | | | 200 | | | 2 | Stockport | Manchester Area League | 1 Dec 18 |
| 11.5KXC | 51:39 | | | | 54 | | | 2 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 10M | 63:34 | | | 63:36 | 39 | | | 1 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 87:16 | | | 87:16 | 25 | | | 2 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| SHORTHM | 81:46 | | | 81:47 | 81 | | | 1 | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| 30KMT | 2:23:07 | | | 2:23:10 | 40 | | | 1 | Gravesend | North Downs Run 30K | 24 Jun 18 |
| 2017 V55 Warrington AC/Fire Service/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.48 | | -0.1 | | 2 | 1 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 100 | 14.9 | | | | 5 | 2 | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 100 | 15.1 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 30.2 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 30.8 | | | | 5 | 2 | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 400 | 70.7 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 800 | 2:34.0 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 1500 | 5:09.64 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 11:05.49 | i | | | 7 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 11:18.2 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 10000 | 38:25.67 | | | | 5 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 100HM50 | 22.26 | | 1.4 | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 100HM50 | 23.3 | | | | 2 | | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 400HM50 | 79.82 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 400HM50 | 80.2 | | | | 1 | | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 3000SC | 13:04.20 | | | | 2 | | | | Warrington | Cheshire County Championships | 14 May 17 |
| 3KXCL | 11:40 | | | | 4 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 18:44 | | | | 54 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 5K | 18:48 | | | 18:49 | 164 | | | 5 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 18:50 | | | | 30 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 4 Jul 17 |
| 5K | 18:53 | | | | 12 | | | 2 | Liverpool | Alder Hey Halewood 5K Series | 5 Aug 17 |
| 5K | 18:57 | | | | 20 | | | 2 | Wirral | Wirral Seaside 5K Series | 30 Aug 17 |
| 5K | 19:01 | | | 19:02 | 152 | | | 5 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 19:25 | | | | 24 | | | 2 | Wirral | Wirral Seaside 5K Series | 29 Mar 17 |
| 5K | 19:37 | | | 19:40 | 48 | | | 9 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5K | 19:42 | | | | 8 | | | 1 | Wirral | Wirral Seaside 5K Series | 26 Apr 17 |
| 5K | 19:57 | | | | 30 | | | 5 | Wirral | Wirral Seaside 5K Series | 31 May 17 |
| 5K | 20:05 | | | 20:06 | 62 | | | 2 | Bolton | Central Lancashire 5K | 19 Feb 17 |
| 5K | 20:17 | | | | 21 | | | 3 | Wirral | Wirral Seaside 5K Series | 28 Jun 17 |
| parkrun | 18:35 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 100 | 14 Oct 17 |
| parkrun | 19:23 | | | | 9 | | | 1 | Warrington | Warrington parkrun # 206 | 18 Nov 17 |
| parkrun | 19:30 | | | | 10 | | | 1 | Warrington | Warrington parkrun # 210 | 23 Dec 17 |
| parkrun | 19:32 | | | | 8 | | | 1 | Warrington | Warrington parkrun # 199 | 30 Sep 17 |
| 4.6MMT | 28:02 | | | 28:02 | 22 | | | 1 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 17 |
| 8KXC | 31:51 | | | | 76 | | | 14 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 5M | 32:25 | | | 32:26 | 19 | | | 3 | Bradford | Firefighters 5 | 13 Aug 17 |
| 10K | 37:39 | | | 37:50 | 451 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 41:20 | | | | 12 | | | 2 | Scorton | Sherriff 10K | 30 Apr 17 |
| 10M | 65:08 | | | | 18 | | | 1 | Bispham | Sweatshop 10 | 12 Mar 17 |
| HM | 84:39 | | | | 31 | | | 1 | Lea Town | Central Lancashire New Year Half Marathon | 8 Jan 17 |
| HM | 84:47 | | | 84:50 | 116 | | | 1 | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| HM | 86:14 | c | | | 108 | | | 2 | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| HM | 87:46 | | | 87:48 | 52 | | | 8 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| HM | 88:38 | | | 88:40 | 19 | | | 1 | Redhill | Caterham Rotary Half Marathon | 23 Jul 17 |
| 30KMT | 2:31:58 | | | 2:31:59 | 59 | | | 8 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| 2016 V55 Warrington AC/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.5 | | | | 5 | 4 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 400 | 68.3 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 800 | 2:26.65 | | | | 3 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 15 May 16 |
| 800 | 2:32.1 | | | | 1 | ns | | | Warrington | Cheshire League | 10 Apr 16 |
| 800 | 2:34.0 | | | | 3 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 800 | 2:35.86 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 800 | 2:38.5 | | | | 7 | AB | | | Warrington | Cheshire League | 10 Jul 16 |
| 800 | 2:43.9 | | | | 3 | 2 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 1500 | 5:12.72 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 5:14.73 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 1500 | 5:23.40 | | | | 5 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 14 May 16 |
| 3000 | 11:02.1 | | | | 8 | | | | Warrington | Cheshire League | 10 Apr 16 |
| 3000 | 11:02.4 | | | | 8 | | | | Warrington | Cheshire League | 10 Jul 16 |
| 3000 | 11:04.7 | | | | 5 | | | | Warrington | Warrington AC George Edwards Memorial Open - limited field events only | 3 Apr 16 |
| 3000 | 11:07.37 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 3000 | 11:26.50 | | | | 4 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 14 May 16 |
| 3000 | 11:28.0 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 5000 | 19:02.6 | | | | 10 | | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| 5000 | 19:20.05 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 10000 | 40:10.8 | | | | 8 | | | | Leigh | Northern Veterans' 10,000m Championships | 9 Oct 16 |
| 400HM50 | 86.1 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 3000SC | 12:25.12 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP7.26K | 6.43 | | | | 2 | B | | | Warrington | Cheshire League | 10 Jul 16 |
| 4.92KMT | 18:40 | | | | 30 | | | 4 | Wirral | Wirral Seaside 5K Series | 20 Jul 16 |
| 4.92KMT | 18:55 | | | | 12 | | | 1 | Wirral | Wirral Seaside 5K Series | 27 Mar 16 |
| 4.92KMT | 19:05 | | | | 17 | | | 2 | Wirral | Wirral Seaside 5K Series | 22 Jun 16 |
| 4.92KMT | 19:10 | | | | 11 | | | 1 | Wirral | Wirral Seaside 5K Series | 27 Apr 16 |
| 4.92KMT | 19:14 | | | | 20 | | | 2 | Wirral | Wirral Seaside 5K Series | 25 May 16 |
| 4.92KMT | 19:21 | | | | 22 | | | 1 | Wirral | Wirral Seaside 5K Series | 24 Aug 16 |
| 4.92KMT | 19:59 | | | | 7 | | | 2 | Wirral | Wirral Seaside 5K Series | 23 Oct 16 |
| 5K | 19:37 | | | | 77 | | | 13 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5K | 20:43 | | | 20:46 | 70 | | | 5 | Bolton | Central Lancashire 5K | 21 Feb 16 |
| 5M | 33:00 | | | 33:03 | 28 | | | 4 | Birkenshaw | West Yorkshire 5 | 14 Aug 16 |
| 9.65KXC | 44:40 | | | | 26 | | | 10 | Stowe | Fire v Police v Prison | 17 Nov 16 |
| 10K | 41:43 | | | | 43 | | | 4 | Blackpool | Blackpool Air Show 10K | 7 Aug 16 |
| 10K | 42:19 | | | | 17 | | | 2 | Luton | Luton 10K | 17 Jul 16 |
| 10KXC | 42:42 | | | | 14 | | | 3 | Warrington | Northern Veterans' Championships | 6 Mar 16 |
| 10M | 65:04 | | | | 39 | | | 3 | Bispham | Sweatshop 10 | 13 Mar 16 |
| 10M | 65:55 | | | | 27 | | | 2 | Epsom | Epsom 10 | 13 Nov 16 |
| 10M | 68:33 | | | | 51 | | | 5 | Lytchett Minster | Lytchett Manor 10 | 14 Feb 16 |
| HM | 87:30 | | | 87:33 | 69 | | | 2 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| 30KMT | 2:45:10 | | | 2:45:10 | 103 | | | 13 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| 2015 V55 Northern Masters/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.88 | | | | 3 | C | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 400 | 68.9 | | | | 4 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 400 | 68.97 | | | | 1 | | | | Fairfax VA, USA | World Police & Fire Games | 3 Jul 15 |
| 800 | 2:23.17 | | | | 1 | | | | Fairfax VA, USA | World Police & Fire Games | 4 Jul 15 |
| 800 | 2:37.1 | | | | 6 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 1500 | 4:59.57 | | | | 1 | | | | Fairfax VA, USA | World Police & Fire Games | 30 Jun 15 |
| 1500 | 5:01.89 | | | | 3 | | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 1500 | 5:20.1 | | | | 12 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 3000 | 10:50.50 | | | | 13 | | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 3000 | 11:16.8 | | | | 11 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 5000 | 18:31.81 | | | | 1 | | | | Fairfax VA, USA | World Police & Fire Games | 2 Jul 15 |
| 5000 | 18:44.0 | | | | 4 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 10000 | 42:28.36 | | | | 11 | | | 2 | Fairfax VA, USA | World Police & Fire Games | 3 Jul 15 |
| 400HM50 | 83.0 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 400HM50 | 83.67 | | | | 1 | | | | Fairfax VA, USA | World Police & Fire Games | 1 Jul 15 |
| 3000SC | 12:12.50 | | | | 3 | | | | Stretford | Cheshire & Greater Manchester County Championships | 24 May 15 |
| 3000SC | 12:40.91 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 3000SCW | 12:37.66 | | | | 1 | | | | Fairfax VA, USA | World Police & Fire Games | 29 Jun 15 |
| 3KXCL | 12:52 | | | | 7 | L2 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 5K | 19:17 | | | | 69 | | | 9 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5K | 20:27 | | | 20:30 | 66 | | | 3 | Bolton | Central Lancashire 5K | 15 Feb 15 |
| 10K | 40:02 | | | | 19 | | | 3 | Blackpool | Blackpool Air Show 10K (Inc Northern Veterans Championships) | 9 Aug 15 |
| 10M | 67:51 | | | | 60 | | | 4 | Bispham | Sweatshop 10 (Inc NVAC Champs) | 15 Mar 15 |
| HM | 95:06 | | | | 56 | | | 2 | Reston VA, USA | World Police & Fire Games Half Marathon | 5 Jul 15 |
| ZXC | 40:34 | | | | 15 | | | 3 | Warrington | NVAC Championships | 1 Mar 15 |
| ZXC | 50:49 | | | | 100 | | | 7 | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 V55 Northern Masters/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.21 | | | | 8 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 400 | 65.5 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 400 | 68.1 | | | | 2 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 800 | 2:25.4 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:35.3 | | | | 5 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 1500 | 5:02.8 | | | | 8 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 1500 | 5:08.27 | | | | 4 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 1500 | 5:22.7 | | | | 3 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 3000 | 11:01.00 | | | | 4 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 3000 | 11:33.4 | | | | 8 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 5000 | 18:50.3 | | | | 9 | | | | Leigh | Northern Veterans' League inc 5000m Championships | 30 Jul 14 |
| 10000 | 40:10.9 | | | | 5 | | | | Leigh | Northern Vets 10000m Championships | 12 Oct 14 |
| 400HM50 | 78.9 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 3000SC | 12:43.20 | | | | 2 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 18 May 14 |
| TJ | 7.89 | | | | 2 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 10M | 64:13 | | | | 30 | | | 3 | St Annes | Sweatshop 10 | 16 Mar 14 |
| 2013 V55 Northern Masters/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:38.62 | | | | 1 | | | | Belfast | World Police & Fire Championships | 2 Aug 13 |
| 10000 | 39:01.31 | | | | 5 | | | | Leigh | Northern Veterans' 10,000m Championships | 13 Oct 13 |
| 100HM50 | 22.25 | | 1.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400HM50 | 75.08 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400HM50 | 1:22.49 | | | | 1 | | | | Belfast | World Police & Fire Championships | 6 Aug 13 |
| 3000SC | 12:05.15 | | | | 1 | | | | Belfast | World Police & Fire Championships | 4 Aug 13 |
| 3000SC | 12:29.50 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 2011 V50 Northern Masters/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.15 | | | | 1 | | | | New York NY, USA | World Police and Fire Games | 27 Aug 11 |
| 5000 | 17:57.12 | | | | 2 | | | | New York NY, USA | World Police and Fire Games | 29 Aug 11 |