| 2024 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.40 | | | | 5 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| SP7.26K | 12.78 | | | | 7 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| DT2K | 57.23 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| DT2K | 57.17 | | | | 1 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| DT2K | 56.44 | | | | 4 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| DT2K | 55.44 | | | | 2 | | | | Birmingham | The Birchfield Games | 22 Jun 24 |
| DT2K | 53.77 | | | | 2 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| DT2K | 53.74 | | | | 1 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| DT2K | 53.46 | | | | 1 | | | | Yeovil | Somerset County Championships | 12 May 24 |
| DT2K | 51.60 | | | | 4 | B | | | Horspath | Bedford International Games (BIG) | 25 May 24 |
| DT2K | NM | | | | - | | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| DT2K | NM | | | | 7 | | | | Loughborough | Loughborough International | 19 May 24 |
| DT2K | NM | | | | - | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| JT800 | NM | | | | - | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 2023 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.79 | | | | 5 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| DT2K | 57.30 | | | | 2 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| DT2K | 55.37 | | | | 5 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| DT2K | 54.96 | | | | 2 | | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| DT2K | 53.37 | | | | 1 | | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| DT2K | 52.27 | | | | 2 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| DT2K | 51.96 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 23 |
| DT2K | 50.89 | | | | 1 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| DT2K | 49.90 | | | | 3 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| JT800 | 38.59 | | | | 11 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2022 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.72 | | | | 8 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| SP7.26K | 13.27 | | | | 12 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| SP7.26K | 12.94 | | | | 6 | q2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| DT2K | 56.21 | | | | 3 | | | | Antalya, TUR | Olimpik Deneme Yarışmaları | 16 Apr 22 |
| DT2K | 55.34 | | | | 2 | | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| DT2K | 54.79 | | | | 1 | | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| DT2K | 54.58 | | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| DT2K | 54.03 | | | | 4 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| DT2K | 52.86 | | | | 2 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| DT2K | 52.86 | | | | 4 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| DT2K | 52.16 | | | | 2 | q1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| DT2K | 52.03 | | | | 3 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 2021 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.14 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| DT2K | 55.58 | | | | 6 | | | | Loughborough | Loughborough Spring Throws | 17 Apr 21 |
| DT2K | 55.12 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| DT2K | 54.57 | | | | 3 | A1 | | | Moulton | England Throws Camps Throws Fest 2021 | 4 Sep 21 |
| DT2K | 54.09 | | | | 6 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| DT2K | 53.85 | | | | 1 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| DT2K | 53.84 | | | | 1 | B2 | | | Moulton | England Throws Camps Throws Fest 2021 | 5 Sep 21 |
| DT2K | 53.83 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 21 |
| DT2K | 53.54 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| DT2K | 53.30 | | | | 2 | | | | Loughborough | Loughborough Elite Winter Throws | 28 Feb 21 |
| DT2K | 53.04 | | | | 1 | | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| DT2K | 52.52 | | | | 5 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| DT2K | 52.39 | | | | 1 | | | | Aberdare | Welsh Athletics Elite FieldFest | 25 Apr 21 |
| DT2K | 52.03 | | | | 1 | | | | Newport | Welsh Elite Throws | 13 Feb 21 |
| DT2K | 51.86 | | | | 1 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| DT2K | 51.66 | | | | 2 | | | | Loughborough | Loughborough & England Athletics Throws Pathway Invitational | 9 May 21 |
| DT2K | 50.12 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 2019 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 53.13 | | | | 1 | | | | Loughborough | Loughborough Winter Throws Open | 24 Feb 19 |
| DT2K | 52.57 | | | | 5 | B | | | Samorin, SVK | European Throwing Cup | 10 Mar 19 |
| DT2K | 50.62 | | | | 7 | | | | Birmingham | British Championships | 25 Aug 19 |
| DT1.75K | 61.64 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 20 Aug 19 |
| DT1.75K | 60.24 | | | | 2 | | | | Halle, GER | Halle Throws International | 1 Jun 19 |
| DT1.75K | 60.01 | | | | 5 | | | | Boras, SWE | European Athletics U20 Championships | 21 Jul 19 |
| DT1.75K | 59.75 | | | | 1 | | | | Leira, POR | International Throwing Meeting | 27 Apr 19 |
| DT1.75K | 59.12 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| DT1.75K | 58.45 | | | | 1 | | | | Bedford | BIGish Jumps & Throws Fest | 27 May 19 |
| DT1.75K | 58.43 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| DT1.75K | 58.32 | | | | 2 | | | | Mannheim, GER | Bauhaus Junior Gala Invitation | 29 Jun 19 |
| DT1.75K | 58.14 | | | | 2 | qB | | | Boras, SWE | European Athletics U20 Championships | 20 Jul 19 |
| DT1.75K | 57.25 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| DT1.75K | 56.93 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| DT1.75K | 56.51 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 2018 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.68 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| DT1.75K | 58.57 | | | | 3 | | | | Almada, POR | Encontro Internacional de Lançamentos | 2 Jun 18 |
| DT1.75K | 57.96 | | | | 4 | | | | Halle, GER | Hallesche Werfertage | 26 May 18 |
| DT1.75K | 57.81 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 Apr 18 |
| DT1.75K | 57.65 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| DT1.75K | 55.06 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| DT1.75K | 55.04 | | | | 7 | | | | Mannheim, GER | Bauhaus Junioren Gala | 23 Jun 18 |
| DT1.75K | 54.97 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 18 |
| DT1.75K | 54.95 | | | | 10 | qA | | | Tampere, FIN | IAAF World U20/Junior Championships | 14 Jul 18 |
| DT1.75K | 54.64 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| DT1.75K | 54.16 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| DT1.75K | 54.07 | | | | 2 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| DT1.75K | 52.64 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 2017 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.65 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| DT1.75K | 55.40 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| DT1.75K | 55.08 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Apr 17 |
| DT1.75K | 54.66 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| DT1.75K | 52.75 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| DT1.75K | 52.24 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| DT1.75K | 49.75 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 29 Jun 17 |
| DT1.75K | 49.62 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| DT1.75K | 43.53 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| DT1.5K | 63.48 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 17 |
| DT1.5K | 62.48 | | | | 1 | | | | Leiria, POR | Provas de Preparação de Lançamentos | 8 Apr 17 |
| DT1.5K | 60.33 | | | | 1 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| DT1.5K | 60.11 | | | | 2 | | | | Nassau, BAH | Commonwealth Youth Games | 20 Jul 17 |
| DT1.5K | 59.46 | | | | 1 | | | | Cardiff | RSJ Throws | 27 Jun 17 |
| DT1.5K | 57.96 | | | | 1 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 2016 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.70 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| SP5K | 12.13 | | | | 2 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| SP5K | 11.65 | | | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| SP5K | 10.87 | | | | 3 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| SP5K | 10.74 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| DT1.5K | 59.13 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| DT1.5K | 58.93 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| DT1.5K | 58.58 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| DT1.5K | 58.05 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| DT1.5K | 57.95 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| DT1.5K | 57.48 | | | | 1 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 16 |
| DT1.5K | 57.46 | | | | 3 | qA | | | Tblisi, GEO | European Athletics Youth Championships | 16 Jul 16 |
| DT1.5K | 57.43 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| DT1.5K | 57.10 | | | | 6 | | | | Tblisi, GEO | European Athletics Youth Championships | 17 Jul 16 |
| DT1.5K | 56.07 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| DT1.5K | 55.97 | | | | 1 | | | | Leiria, POR | International Throws Meeting | 24 Jul 16 |
| DT1.5K | 55.87 | | | | 1 | | | | Wrexham | Wrexham Final Fling Meeting | 25 Sep 16 |
| DT1.5K | 54.54 | | | | 1 | | | | Swansea | Celtic Games | 6 Aug 16 |
| DT1.5K | 53.87 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| DT1.5K | 53.87 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 23 Jun 16 |
| DT1.5K | 53.40 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| DT1.5K | 52.49 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| DT1.5K | 50.85 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| DT1.5K | 50.12 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| DT1.5K | 44.97 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Apr 16 |
| 2015 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.30 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| SP5K | 11.17 | | | | 2 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| SP5K | 10.88 | | | | 2 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| SP5K | 10.73 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| SP5K | 10.50 | | | | 2 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| SP5K | 10.49 | | | | 4 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| SP5K | 10.27 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1.75K | 36.76 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| DT1.5K | 56.15 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| DT1.5K | 54.76 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| DT1.5K | 53.84 | | | | 1 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| DT1.5K | 51.43 | | | | 2 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| DT1.5K | 50.34 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| DT1.5K | 50.30 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jun 15 |
| DT1.5K | 48.97 | | | | 1 | | | | Leiria, POR | International Throwing Meeting | 9 Aug 15 |
| DT1.5K | 48.05 | | | | 1 | | | | Swansea | Swansea Open | 25 Mar 15 |
| DT1.5K | 47.55 | | | | 1 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| DT1.5K | 47.47 | | | | 1 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| DT1.5K | 46.99 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1.5K | 45.45 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| DT1.5K | 45.34 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| DT1.5K | 45.18 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Apr 15 |
| DT1.5K | 45.08 | | | | 4 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| DT1.5K | 43.57 | | | | 1 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| DT1.5K | 42.78 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| DT1K | 59.00 | | | | 1 | | | | Leiria, POR | International Throwing Meeting | 8 Aug 15 |
| 2014 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.78 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| DT1.25K | 50.50 | | | | 1 | | | | Wrexham | Wrexham Final Fling Open Throws | 27 Sep 14 |
| DT1.25K | 48.45 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1.25K | 46.41 | | | | 1 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| DT1.25K | 43.53 | | | | 1 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| DT1.25K | 43.13 | | | | 1 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| DT1.25K | 41.91 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| DT1.25K | 36.54 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships (Field Only) | 7 Jun 14 |
| DT1.25K | 34.78 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| DT1.25K | 33.35 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| HT4K | 30.30 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HT4K | 27.06 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| HT4K | 26.87 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT4K | 26.32 | | | | 2 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 2013 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.89 | | | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| DT1.25K | 19.26 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |