Dennis Jefia

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Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Stephen Garnham2020-
Previous Lead:Segrid Ayers-2019
Previous Lead:Sheila Poleon2019-2020

About Login
26/12/2000

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
607.17i7.30i7.17i7.27i7.26i7.63i7.95i7.94i60
10011.2911.3411.49/11.40w11.3011.2911.2912.00/11.412.19w12.86/12.2100
20022.8623.2123.6423.0522.8623.324.94i/23.624.5525.6627.36200
30039.90/39.339.339.90/39.8300
40056.03/51.851.856.03400
HJ1.451.45HJ
LJ4.954.744.954.74LJ
TJ10.8410.8410.46TJ
SP7.26K7.947.94SP7.26K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
SP5K8.178.17SP5K
SP4K8.608.60SP4K
DT1.25K17.5717.57DT1.25K
HT4K18.2618.26HT4K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.3431ChelmsfordChelmsford Open Meeting31 Aug 22
10011.52w3.11BKing's LynnSouthern Athletics League Division 2 E10 Sep 22
10011.65-0.84h2ChelmsfordEssex County Championships14 May 22
10011.8-nsGraysSouthern Athletics League Division 2 E22 May 22
20023.2151ChelmsfordChelmsford Open Meeting31 Aug 22
20023.41BGraysSouthern Athletics League Division 2 E22 May 22
20023.651.31BKing's LynnSouthern Athletics League Division 2 E10 Sep 22
2021 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10011.40w2.682Lee ValleyLee Valley Sprint 100m / 200m Open Series7 Jul 21
10011.493ns2Mile EndSouthern Athletics League - North East London11 Jul 21
20023.641ns2Mile EndSouthern Athletics League - North East London11 Jul 21
20023.70w2.762Lee ValleyLee Valley Sprint 100m / 200m Open Series7 Jul 21
2020 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.30i71.3NewhamNewham & Essex Beagles 60m Open Sprint Series19 Feb 20
607.38i72.5NewhamNewham & Essex Beagles 60m Open Sprint Series19 Feb 20
2019 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.17i22.4NewhamNewham & Essex Beagles 60m Sprint Series30 Jan 19
607.21i21.4NewhamNewham & Essex Beagles 60m Sprint Series30 Jan 19
607.23i51.2NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
607.25i2h3Lee ValleyEssex County & Eastern AA Championships2 Feb 19
607.26i5Lee ValleyEssex County & Eastern AA Championships2 Feb 19
607.31i51.4NewhamNewham & Essex Beagles 60m Sprint Series16 Jan 19
607.33i4h3Lee ValleySouth of England AA U20 / Senior Championships19 Jan 19
607.33i72.3NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
607.34i22.5NewhamNewham & Essex Beagles 60m Sprint Series16 Jan 19
10011.302.071.2NewhamNewham & Essex Beagles 100m Sprint Open16 Jun 19
10011.35w3.142.7NewhamNewham & Essex Beagles 100m Sprint Open16 Jun 19
10011.361.932.10DagenhamBFTTA Open Meeting29 Jun 19
10011.41-1.83AElthamUK Youth Development U17/U20 League Division South 1B26 May 19
10011.41w2.361.8DagenhamBFTTA Open Meeting29 Jun 19
10011.43320HornchurchHavering Spring Warm Up Open7 Apr 19
10011.461.451.6Lee ValleyLee Valley Sprint Double 100m Open Series17 Jul 19
10011.55-2.11BTonbridgeUK Youth Development U17/U20 League Division South 1B5 May 19
10011.65-0.65h1BedfordSouth of England AA U20 / Senior Championships2 Jun 19
10011.70-0.57h4BedfordEngland Athletics U20 / U23 Championships22 Jun 19
20023.052h2ChelmsfordEssex County Championships12 May 19
20023.063ChelmsfordEssex County Championships12 May 19
20023.13BWoodfordUK Youth Development U17/U20 League Division South 1B30 Jun 19
20023.270.22ATonbridgeUK Youth Development U17/U20 League Division South 1B5 May 19
20023.28-0.2317HornchurchHavering Spring Warm Up Open7 Apr 19
20023.440.01nsElthamUK Youth Development U17/U20 League Division South 1B26 May 19
20023.510.82BAshfordUK Youth Development U17/U20 League Division South 1B28 Jul 19
2018 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.27i61.2NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
607.37i62.3NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
10011.290.02BStevenageUK Youth Development U17/U20 League Division South 1B27 May 18
10011.380.242.5NewhamNewham & Essex Beagles 100m Sprint Open6 May 18
10011.421.482.6Lee ValleyLee Valley Sprint Open Series20 Jun 18
10011.471.96h3BedfordEngland Athletics U20 / U23 Championships16 Jun 18
10011.49w2.81nsHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
10011.52-1.061.4NewhamNewham & Essex Beagles 100m Sprint Open6 May 18
10011.532ALee ValleySouthern Athletics League Division 3N14 Apr 18
10011.61AWatfordSouthern Athletics League Division 3N20 May 18
10011.70-3.837WoodfordWoodford Green Open12 Jun 18
10011.71HornchurchHavering Spring Warm Up Open8 Apr 18
10012.01BAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
20022.860.12BStevenageUK Youth Development U17/U20 League Division South 1B27 May 18
20023.100.37h3BedfordSouth of England AA U20 / Senior Championships9 Jun 18
20023.21AWatfordSouthern Athletics League Division 3N20 May 18
20023.32HornchurchHavering Spring Warm Up Open8 Apr 18
20023.41-0.32ALee ValleySouthern Athletics League Division 3N14 Apr 18
20023.520.036WoodfordWoodford Green Open31 Mar 18
20023.550.92BHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
20024.53AAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
SP7.26K7.945AWatfordSouthern Athletics League Division 3N20 May 18
2017 U17 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.26i6s1SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
607.29i4h2SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
607.35i41.9NewhamNewham Athletics Network 60m Open Series15 Feb 17
607.37i12.6NewhamNewham Athletics Network 60m Open Series25 Jan 17
607.39i52.10NewhamNewham Athletics Network 60m Open Series15 Feb 17
607.41i31.6NewhamNewham Athletics Network 60m Open Series25 Jan 17
10011.290.06h3BedfordEngland Athletics U15 / U17 Championships26 Aug 17
10011.39-1.46Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
10011.42BWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
10011.51-0.33s2Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
10011.58-3.03h3Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
10011.7-nsMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
10012.02ns1LutonSweatshop Southern Athletics League Division 3N15 Apr 17
20023.31BLee ValleySweatshop Southern Athletics League Division 3N17 Jun 17
20023.64AMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
20023.64AWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
20024.01HornchurchHavering Spring Warm Up Open9 Apr 17
40051.81ALee ValleySweatshop Southern Athletics League Division 3N17 Jun 17
2016 U17 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.63i61.9NewhamNewham Athletics Network 60m Open Series24 Feb 16
607.69i11.9NewhamNewham Athletics Network 60m Open Series10 Feb 16
607.86i52.9NewhamNewham Athletics Network 60m Open Series10 Feb 16
607.95i52.11NewhamNewham Athletics Network 60m Open Series24 Feb 16
10011.43AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
10012.001.335WoodfordWoodford Green Open19 Jul 16
10012.174nsElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
20023.61nsWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
20024.94i54Lee ValleyLondon U13, U15, U17 Games23 Jan 16
20026.08w2.55h1ChelmsfordEssex County Championships15 May 16
20026.33BSt IvesSweatshop Southern Athletics League Division 3N16 Apr 16
30039.36AWatfordESAA Cup Regional Final East Anglia - track, javelin & pole vault only20 Jun 16
40056.033ASandySweatshop Southern Athletics League Division 3N18 Jun 16
40058.21BAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
40059.3754NewhamActive Newham Open Series5 Jun 16
40061.23ASt IvesSweatshop Southern Athletics League Division 3N16 Apr 16
HJ1.455AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
LJ4.744BGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
TJ10.841BGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
TJ10.561BElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
TJ10.511BElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
SP5K8.173BElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
SP5K6.662BElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
4KXC22:005830Horsenden HillStart Fitness Metropolitan League16 Jan 16
4KXC26:584831Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
2015 U15 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10012.19w2.34h4NewhamActive Newham Open Series10 Jun 15
20024.550.33ChelmsfordEssex County Schools Championships13 Jun 15
20024.991h2ChelmsfordEssex County Schools Championships13 Jun 15
20025.34BWatfordESAA Cup Regional Final East Anglia - track only8 Jun 15
20025.670.154NewhamActive Newham Open Series22 Jul 15
20025.92HornchurchHavering Spring Warm Up Open29 Mar 15
30039.81AParliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
30039.904h2AshfordSouth of England AA U15 / U17 Championships15 Aug 15
30039.981AMile EndUK Youth Development U13/U15 League Division South North/East 3A21 Jun 15
30040.077AshfordSouth of England AA U15 / U17 Championships16 Aug 15
30040.171AElthamUK Youth Development U13/U15 League Division South North/East 3A2 May 15
30042.71HornchurchHavering Spring Warm Up Open29 Mar 15
LJ4.952AParliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
LJ4.701BMile EndUK Youth Development U13/U15 League Division South North/East 3A21 Jun 15
SP4K8.601BElthamUK Youth Development U13/U15 League Division South North/East 3A2 May 15
DT1.25K17.571BElthamUK Youth Development U13/U15 League Division South North/East 3A2 May 15
4KXC22:137938Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
2014 U15 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.95i32.4NewhamNewham Athletics Network 60m Open Series16 Feb 14
607.96i61.3NewhamNewham Athletics Network 60m Open Series16 Feb 14
607.97i51.1NewhamNewham Athletics Network 60m Open Series2 Feb 14
608.07i62.1NewhamNewham Athletics Network 60m Open Series2 Feb 14
10012.25AParliament HillUK Youth Development U13/U15 League Division Southern North 322 Jun 14
10012.632HornchurchHavering Spring Warm Up Meeting30 Mar 14
10012.86-1.73h1ChelmsfordEssex County Championships Day 118 May 14
20025.66-2.92h1ChelmsfordEssex County Championships Day 224 May 14
20025.84BNewhamUK Youth Development U13/U15 League Division Southern North 319 Jul 14
20025.836ChelmsfordEssex County Championships Day 224 May 14
20026.01AWatfordESAA Cup East Anglia Regional B Final9 Jun 14
20026.20-0.882NewhamNewham & Essex Beagles Open Series14 May 14
20026.67ABedfordEnglish Schools Cup Final5 Jul 14
LJ4.741BNewhamUK Youth Development U13/U15 League Division Southern North 319 Jul 14
LJ4.643BParliament HillUK Youth Development U13/U15 League Division Southern North 322 Jun 14
TJ10.464BedfordEnglish Schools Cup Final5 Jul 14
HT4K18.261BParliament HillUK Youth Development U13/U15 League Division Southern North 322 Jun 14
2013 U13 Essex Schs
EventPerfPosVenueMeetingDate
607.94i22.3NewhamNewham Athletics Network 60m Open Series29 Dec 13
607.97i11.3NewhamNewham Athletics Network 60m Open Series29 Dec 13
20027.361.72h2ChelmsfordEssex Schools' Championships8 Jun 13
20028.03w4.04ChelmsfordEssex Schools' Championships8 Jun 13
Total Performances: 142
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU152014125
60iU172016218
60iALL2017485
60iU202018135
60iALL2018463
60iALL2019303
60iU20201968
60iU232020140
60iALL2020531
60U152013126
60ALL20131889
60ALL20142016
60U152014139
60U172016244
60ALL2017507
60U17201748
60U202018126
60ALL2018470
60iALL2018462
60U20201983
60ALL2019319
60iALL2019306
60ALL2020510
60U232020122
100U152014347
100ALL2016856
100U172016134
100ALL2017607
100U17201780
100ALL2018578
100U202018147
100U202019160
100ALL2019599
100ALL2021819
100U232021167
100U232022175
100ALL2022758
200U132013121
200U152014627
200U152015184
200U172016236
200ALL2017897
200U172017164
200ALL2018571
200U202018151
200U202019201
200ALL2019667
200ALL2022828
200U232022199
300U152015175
400ALL2017619
400U17201785
LJU152015519
TJU152014220