| 2021 SEN Liverpool H/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.22 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 1500 | 3:54.80 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 1500 | 3:55.09 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 21 |
| 3000 | 8:26.81 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 13 Jul 21 |
| 3000 | 8:35.60 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 3000 | 8:40.18 | | | | 2 | 4 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 5000 | 14:58.92 | | | | 6 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 10000 | 31:33.66 | | | | 19 | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 3000SC | 9:34.5 | | | | 2 | A | | | Sportcity | National Athletics League Championship North | 6 Jun 21 |
| 5K | 14:30 | c | | | 9 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 14:46 | c | | | 15 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| parkrun | 15:31 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 484 | 24 Jul 21 |
| parkrun | 15:40 | | | | 2 | | | 1 | Princes | Princes parkrun # 466 | 31 Jul 21 |
| parkrun | 15:48 | | | | 1 | | | 1 | Princes | Princes parkrun # 468 | 14 Aug 21 |
| 2020 SEN Liverpool H/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.66 | | | | 2 | 8 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 3000 | 8:36.8 | | | | 1 | | | | Redditch | Bromsgrove & Redditch End of Season Competition | 17 Oct 20 |
| 3000 | 8:41.69 | | | | 5 | 3 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 3000 | 8:43.25 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 5K | 14:45 | | | 14:45 | 103 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 16:01 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 502 | 1 Feb 20 |
| parkrun | 16:09 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 475 | 11 Jan 20 |
| parkrun | 16:28 | | | | 2 | | | 1 | Princes | Princes parkrun # 453 | 1 Jan 20 |
| 10K | 31:01 | | | | 22 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 12KXC | 47:12 | | | | 13 | | | | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| HM | 69:50 | | | 69:51 | 1 | | | | Liverpool | Vitality Liverpool Half Marathon | 15 Mar 20 |
| HM | 70:39 | c | | | 73 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Liverpool H/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.26 | | | | 7 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 800 | 2:04.55 | | | | 5 | A | | | Athlone, IRL | AAI National League | 30 Jun 19 |
| 1500 | 3:57.62 | | | | 1 | 1 | | | Birmingham University | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 4:01.57 | | | | 11 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:08.67 | | | | 2 | A | | | Athlone, IRL | AAI National League | 30 Jun 19 |
| 3000 | 8:49.42 | | | | 12 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 8:59.41 | | | | 5 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000 | 9:14.24 | | | | 2 | | | | Liverpool | Merseyside County Championships | 11 May 19 |
| 5000 | 15:04.24 | | | | 16 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:31.04 | | | | 9 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 5000 | 15:40.72 | | | | 15 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 3000SC | 12:03.48 | | | | 5 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| HJ | 1.55 | | | | 7 | A | | | Athlone, IRL | AAI National League | 30 Jun 19 |
| 5K | 15:02 | | | | 115 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:03 | | | | 8 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 5K | 15:04 | | | 15:05 | 20 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 15:14 | | | 15:15 | 21 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 15:30 | | | 15:31 | 12 | | | | Christleton | Christleton 5K | 17 May 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 449 | 26 Jan 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 197 | 16 Feb 19 |
| parkrun | 16:07 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 424 | 12 Jan 19 |
| parkrun | 16:07 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 430 | 23 Feb 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 425 | 19 Jan 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 469 | 7 Dec 19 |
| parkrun | 16:18 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 16:18 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 435 | 30 Mar 19 |
| parkrun | 16:18 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 489 | 2 Nov 19 |
| parkrun | 16:29 | | | | 1 | | | | Wits | Wits parkrun # 21 | 16 Mar 19 |
| parkrun | 16:35 | | | | 1 | | | | Tøyen, NOR | Tøyen parkrun # 71 | 4 May 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Princes | Princes parkrun # 451 | 21 Dec 19 |
| parkrun | 16:38 | | | | 3 | | | 1 | St Helens | St Helens parkrun # 237 | 1 Jan 19 |
| parkrun | 16:46 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 466 | 16 Nov 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Princes | Princes parkrun # 452 | 28 Dec 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Princes | Princes parkrun # 418 | 27 Apr 19 |
| parkrun | 17:09 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 468 | 30 Nov 19 |
| parkrun | 17:17 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 455 | 17 Aug 19 |
| parkrun | 17:34 | | | | 1 | | | | Rietvlei, RSA | Rietvlei parkrun # 304 | 21 Sep 19 |
| parkrun | 17:34 | | | | 9 | | | 1 | Cannon Hill | Cannon Hill parkrun # 470 | 14 Dec 19 |
| parkrun | 17:41 | | | | 2 | | | 1 | Princes | Princes parkrun # 402 | 1 Jan 19 |
| parkrun | 17:55 | | | | 1 | | | | Delta, RSA | Delta parkrun # 412 | 27 Jul 19 |
| 5.848KL | 19:26 | | | | 34 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KL | 23:33 | | | | 2 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:50 | | | 26:50 | 4 | | | | Liverpool | Tony Barnes Sefton Park 5 | 31 Jul 19 |
| 5.38ML | 29:00 | | | | 26 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.84MXC | 31:53 | | | | 3 | | | | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 10K | 32:02 | a | | 32:04 | 61 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 36:01 | A | | 36:05 | 13 | | | | Johannesburg, RSA | Rockies Gerald Fox Memorial Race 10k | 15 Sep 19 |
| 12KXC | 41:41 | | | | 10 | | | | St Helens | Merseyside County Championships | 5 Jan 19 |
| 11.07MNAD | 59:22 | | | 59:22 | 8 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 72:10 | | | 72:14 | 21 | | | | San Sebastián, ESP | Zurich Medio Maratón Internacional San Sebastián | 24 Nov 19 |
| HM | 72:55 | | | 72:56 | 2 | | | | Liverpool | BTR Liverpool Half Marathon | 10 Mar 19 |
| 2018 SEN Birchfield H/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.37 | | | | 1 | B | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 800 | 2:01.14 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 800 | 2:01.7 | | | | 1 | ns | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 800 | 2:04.8 | | | | 2 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 1500 | 4:00.70 | | | | 12 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:01.49 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 1500 | 4:01.60 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:03.66 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:06.25 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 1500 | 4:08.27 | | | | 10 | A | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 1500 | 4:12.2 | | | | 1 | ns | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 1500 | 4:16.4 | | | | 5 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| Mile | 4:26.78 | | | | 1 | 2 | | | Birmingham University | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:33.80 | i | | | 1 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 8:45.20 | | | | 3 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 3000 | 9:05.21 | | | | 7 | | | | Coventry | Godiva Classic inc Midland Counties 3000m Championship | 1 Sep 18 |
| 3000 | 9:22.3 | | | | 3 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 5000 | 16:48.9 | | | | 2 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| HJ | 1.65 | | | | 3 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| HJ | 1.60 | | | | 5 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 5K | 15:02 | | | | 102 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:22 | | | | 18 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 15:25 | | | | 13 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 15:24 | | | 15:25 | 40 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:44 | | | 15:45 | 28 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 409 | 6 Oct 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 401 | 24 Feb 18 |
| parkrun | 15:56 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 434 | 20 Oct 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Princes | Princes parkrun # 389 | 29 Sep 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 379 | 10 Mar 18 |
| parkrun | 16:08 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 375 | 3 Feb 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Princes | Princes parkrun # 388 | 22 Sep 18 |
| parkrun | 16:19 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 413 | 3 Nov 18 |
| parkrun | 16:19 | | | | 2 | | | | Greenpoint, RSA | Greenpoint parkrun # 256 | 22 Dec 18 |
| parkrun | 16:24 | | | | 6 | | | | Brueton | Brueton parkrun # 424 | 15 Sep 18 |
| parkrun | 16:25 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 396 | 20 Jan 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 370 | 10 Nov 18 |
| parkrun | 16:39 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 152 | 1 Jan 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 176 | 8 Sep 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Princes | Princes parkrun # 367 | 28 Apr 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 35 | 19 May 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Princes | Princes parkrun # 371 | 26 May 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 56 | 1 Jan 18 |
| parkrun | 17:57 | | | | 2 | | | | Alberts Farm, RSA | Alberts Farm parkrun # 201 | 30 Jun 18 |
| parkrun | 18:37 | | | | 6 | | | 1 | Princes | Princes parkrun # 378 | 14 Jul 18 |
| parkrun | 19:08 | | | | 2 | | | | Alberts Farm, RSA | Alberts Farm parkrun # 223 | 8 Dec 18 |
| parkrun | 19:44 | | | | 3 | | | | Alberts Farm, RSA | Alberts Farm parkrun # 224 | 15 Dec 18 |
| 3.16ML | 16:45 | | | | 17 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 16:07 | | | | 1 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 4M | 21:26 | | | | 1 | | | | Liverpool | Knowsley Harriers Summer FAB 4 | 25 May 18 |
| 9.7KXC | 33:00 | | | | 48 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 34:51 | | | | 149 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 32:59 | | | 32:59 | 55 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 33:56 | | | 33:57 | 25 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 36:23 | | | | 26 | | | | Cape Town, RSA | Growthpoint Sundowner 10K | 19 Dec 18 |
| 12KXC | 46:18 | | | | 55 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| HM | 70:36 | | | 70:36 | 4 | | | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| SHORTHM | 70:36 | | | 70:36 | 3 | | | | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| 2017 U23 Birchfield H/Birmingham City Uni/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 4 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:06.5 | | | | 1 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 1500 | 4:07.6 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 1500 | 4:07.81 | | | | 1 | B | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:08.6 | | | | 9 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 3000 | 8:45.28 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 3000 | 9:21.1 | | | | 1 | ns | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 5000 | 15:28.93 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5000 | 15:57.0 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 5K | 15:29 | | | 15:31 | 35 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 15:54 | | | 15:54 | 32 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 16:20 | | | | 2 | | | | Liverpool | Alder Hey Halewood 5K Series | 3 Jun 17 |
| 5KXCL | 17:32 | | | | 32 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:03 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 340 | 20 May 17 |
| parkrun | 16:10 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 364 | 18 Nov 17 |
| parkrun | 16:25 | | | | 2 | | | 1 | Princes | Princes parkrun # 349 | 23 Dec 17 |
| parkrun | 16:33 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 328 | 25 Feb 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Princes | Princes parkrun # 333 | 2 Sep 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 139 | 23 Sep 17 |
| parkrun | 17:11 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 360 | 21 Oct 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 226 | 16 Sep 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Princes | Princes parkrun # 350 | 30 Dec 17 |
| parkrun | 17:19 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 366 | 2 Dec 17 |
| parkrun | 17:30 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 344 | 21 Jan 17 |
| parkrun | 17:44 | | | | 2 | | | | Rietvlei, RSA | Rietvlei parkrun # 189 | 8 Jul 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Princes | Princes parkrun # 326 | 15 Jul 17 |
| parkrun | 21:02 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 359 | 14 Oct 17 |
| parkrun | 27:22 | | | | 126 | | | | Croxteth Hall | Croxteth Hall parkrun # 131 | 30 Sep 17 |
| 5.08KL | 16:53 | | | | 5 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.08KL | 16:53 | | | | 19 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 19:23 | | | | 45 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4M | 21:33 | | | | 3 | | | | Liverpool | Knowsley Harriers Summer FAB 4 | 14 Jul 17 |
| 5M | 26:43 | | | 26:43 | 6 | | | | Hale | Hale Village 5 | 16 Apr 17 |
| 5M | 26:50 | | | 26:51 | 26 | | | | Alsager | Alsager 5 | 5 Feb 17 |
| 5.5MXC | 29:43 | | | | 76 | | | 12 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 32:47 | | | | 55 | | | 9 | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 35:48 | | | | 75 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 33:03 | | | 33:14 | 134 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:55 | | | 34:39 | 180 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:32 | | | 36:35 | 51 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 12KXC | 48:21 | | | | 25 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| 14.8KXC | 56:55 | | | | 67 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 79:30 | | | 79:32 | 39 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| HM | 84:29 | | | 84:30 | 16 | | | | New Brighton | Whistle Stop Tour of Wirral Half Marathon | 10 Sep 17 |
| Mar | 3:20:33 | | | 3:20:36 | 257 | | | | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 U23 Birchfield H/Birmingham City Uni/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.17 | i | | | 8 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 5KNAD | 16:27 | | | 16:30 | 2 | | | | Port Erin | Prom 5K | 19 Mar 16 |
| 5KXCL | 17:48 | | | | 61 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:43 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 284 | 12 Mar 16 |
| parkrun | 16:45 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 283 | 5 Mar 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Princes | Princes parkrun # 296 | 24 Dec 16 |
| parkrun | 17:08 | | | | 4 | | | | Princes | Princes parkrun # 297 | 31 Dec 16 |
| parkrun | 17:10 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 313 | 29 Oct 16 |
| parkrun | 17:14 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 278 | 30 Jan 16 |
| parkrun | 17:16 | | | | 1 | | | | Copenhagen, DEN | Fælledparken parkrun # 233 | 2 Apr 16 |
| parkrun | 17:51 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 312 | 22 Oct 16 |
| parkrun | 19:05 | | | | 9 | | | | Princes | Princes parkrun # 269 | 28 May 16 |
| parkrun | 19:10 | | | | 10 | | | 1 | Princes | Princes parkrun # 260 | 26 Mar 16 |
| parkrun | 19:16 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 298 | 25 Jun 16 |
| parkrun | 28:15 | | | | 135 | | | | Princes | Princes parkrun # 250 | 9 Jan 16 |
| parkrun | 28:19 | | | | 107 | | | | Princes | Princes parkrun # 249 | 2 Jan 16 |
| 3.165ML | 17:29 | | | | 18 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5M | 27:29 | | | | 6 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 5M | 27:34 | | | 27:35 | 38 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 6MXC | 35:05 | | | | 111 | | | 22 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 35:05 | | | | 204 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 33:00 | | | 33:00 | 92 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 35:26 | | | 35:26 | 102 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 35:35 | | | 35:35 | 21 | | | | Warrington | Cheshire 10K | 10 Apr 16 |
| 10KXC | 33:41 | | | | 56 | | | 10 | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 11.2KXC | 56:09 | | | | 53 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 2015 U23 Birchfield H/Birmingham City Uni/Mossley Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.35 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:12.91 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:17.3 | | | | 2 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000 | 9:31.9 | | | | 10 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 5000 | 16:53.9 | | | | 2 | ns | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 5000 | 17:24.3 | | | | 3 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 2000SC | 6:45.9 | | | | 1 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 5K | 16:41 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 14 Jul 15 |
| SHORT5K | 16:10 | | | 16:12 | 42 | | | | Christleton | Christleton 5K | 15 May 15 |
| 5KXCL | 17:52 | | | | 74 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:47 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 249 | 20 Jun 15 |
| parkrun | 16:55 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 269 | 21 Nov 15 |
| parkrun | 17:13 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 245 | 23 May 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 271 | 5 Dec 15 |
| parkrun | 17:18 | | | | 3 | | | | Princes | Princes parkrun # 247 | 26 Dec 15 |
| parkrun | 17:21 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 244 | 9 May 15 |
| parkrun | 17:26 | | | | 5 | | | | Brueton | Brueton parkrun # 241 | 7 Mar 15 |
| parkrun | 17:37 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 257 | 29 Aug 15 |
| parkrun | 17:45 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 236 | 14 Mar 15 |
| parkrun | 17:55 | | | | 3 | | | 1 | Princes | Princes parkrun # 217 | 16 May 15 |
| parkrun | 18:20 | | | | 1 | | | | Princes | Princes parkrun # 199 | 3 Jan 15 |
| parkrun | 18:33 | | | | 6 | | | | Princes | Princes parkrun # 198 | 1 Jan 15 |
| parkrun | 21:27 | | | | 13 | | | 1 | Perry Hall | Perry Hall parkrun # 35 | 4 Jul 15 |
| parkrun | 27:43 | | | | 136 | | | | Princes | Princes parkrun # 211 | 4 Apr 15 |
| 5.14KL | 17:43 | | | | 12 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 20:47 | | | | 63 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 21:21 | | | | 28 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 27:41 | | | | 2 | | | | Liverpool | Walton Park 5 | 19 May 15 |
| 5MNAD | 27:42 | | | 27:44 | 4 | | | | Hale | Hale Village 5 | 5 Apr 15 |
| 5MMT | 28:55 | | | | 4 | | | 2 | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 9.8KXC | 39:24 | | | | 261 | | | 58 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:38 | | | 34:43 | 94 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 34:54 | | | 35:02 | 266 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:41 | | | 35:41 | 8 | | | | Port Sunlight | Port Sunlight 10K | 1 Mar 15 |
| 10K | 36:40 | | | 36:44 | 21 | | | | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| 10K | 37:13 | | | 37:14 | 16 | | | | Aldridge | Aldridge Decathlon 10K | 14 Jun 15 |
| 10KXC | 43:35 | | | | 162 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12K | 43:58 | | | 43:59 | 9 | | | | Tiddington | Not the Roman 9 12K | 18 Jan 15 |
| ZXC | 30:39 | | | | 36 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 34:40 | | | | 82 | | | 14 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 34:50 | | | | 202 | | | 30 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| 2014 U20 Sparkhill/Birmingham City Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 9 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 13 May 14 |
| parkrun | 17:51 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 128 | 5 Apr 14 |
| parkrun | 17:58 | | | | 7 | | | | South Manchester | South Manchester parkrun # 254 | 25 Dec 14 |
| parkrun | 18:03 | | | | 3 | | | | Coventry | Coventry parkrun # 240 | 1 Nov 14 |
| parkrun | 18:10 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 215 | 25 Oct 14 |
| parkrun | 18:11 | | | | 2 | | | | Perry Hall | Perry Hall parkrun # 1 | 22 Nov 14 |
| parkrun | 18:15 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 191 | 3 May 14 |
| parkrun | 18:16 | | | | 3 | | | | Princes | Princes parkrun # 167 | 24 May 14 |
| parkrun | 18:19 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 18:31 | | | | 1 | | | | Princes | Princes parkrun # 197 | 27 Dec 14 |
| parkrun | 18:33 | | | | 4 | | | | Princes | Princes parkrun # 165 | 10 May 14 |
| parkrun | 18:35 | | | | 6 | | | | Princes | Princes parkrun # 155 | 1 Mar 14 |
| parkrun | 18:41 | | | | 6 | | | | Princes | Princes parkrun # 163 | 26 Apr 14 |
| parkrun | 18:49 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 195 | 31 May 14 |
| parkrun | 18:51 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 118 | 18 Oct 14 |
| parkrun | 18:52 | | | | 8 | | | | Kingsbury Water | Kingsbury Water parkrun # 64 | 4 Oct 14 |
| parkrun | 18:53 | | | | 9 | | | | Leamington | Leamington parkrun # 183 | 11 Oct 14 |
| parkrun | 18:56 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 193 | 17 May 14 |
| parkrun | 19:02 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 186 | 29 Mar 14 |
| parkrun | 19:06 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 177 | 18 Jan 14 |
| parkrun | 19:06 | | | | 13 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 132 | 27 Sep 14 |
| parkrun | 19:21 | | | | 6 | | | | Princes | Princes parkrun # 173 | 5 Jul 14 |
| parkrun | 19:25 | | | | 15 | | | | Hackney Marshes | Hackney Marshes parkrun # 230 | 13 Dec 14 |
| parkrun | 19:28 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 184 | 15 Mar 14 |
| parkrun | 19:29 | | | | 16 | | | 1 | Finsbury Park | Finsbury parkrun # 215 | 25 Jan 14 |
| parkrun | 19:29 | | | | 9 | | | | Princes | Princes parkrun # 169 | 7 Jun 14 |
| parkrun | 19:33 | | | | 19 | | | 1 | Cannon Hill | Cannon Hill parkrun # 180 | 8 Feb 14 |
| parkrun | 19:52 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 207 | 30 Aug 14 |
| parkrun | 19:54 | | | | 14 | | | | Princes | Princes parkrun # 182 | 13 Sep 14 |
| parkrun | 20:03 | | | | 7 | | | 1 | Brueton | Brueton parkrun # 186 | 15 Feb 14 |
| parkrun | 20:04 | | | | 22 | | | | Princes | Princes parkrun # 179 | 23 Aug 14 |
| parkrun | 20:40 | | | | 28 | | | | Princes | Princes parkrun # 183 | 20 Sep 14 |
| parkrun | 21:38 | | | | 38 | | | | Princes | Princes parkrun # 178 | 16 Aug 14 |
| parkrun | 21:40 | | | | 71 | | | | Cannon Hill | Cannon Hill parkrun # 223 | 20 Dec 14 |
| parkrun | 24:55 | | | | 65 | | | | Wolverhampton | Wolverhampton parkrun # 88 | 8 Nov 14 |
| parkrun | 25:10 | | | | 59 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 142 | 6 Dec 14 |
| parkrun | 29:30 | | | | 127 | | | | Highbury Fields | Highbury Fields parkrun # 129 | 12 Apr 14 |
| parkrun | 29:36 | | | | 149 | | | | Princes | Princes parkrun # 158 | 22 Mar 14 |
| parkrun | 32:40 | | | | 153 | | | | Princes | Princes parkrun # 172 | 28 Jun 14 |
| parkrun | 52:46 | | | | 484 | | | | Cannon Hill | Cannon Hill parkrun # 197 | 14 Jun 14 |
| parkrun | 53:12 | | | | 486 | | | | Cannon Hill | Cannon Hill parkrun # 198 | 21 Jun 14 |
| 5M | 28:36 | | | | 7 | | | 1 | Liverpool | Walton Park 5 | 20 May 14 |
| 5M | 28:58 | | | | 12 | | | 2 | Birkenhead | Birkenhead Park 5 | 4 Jun 14 |
| 5M | 30:20 | | | 30:21 | 5 | | | | Bloxwich | Sneyd Striders Christmas Pudding 5 | 14 Dec 14 |
| 5M | 30:36 | | | 30:36 | 34 | | | 3 | Runcorn | Run the Bridge 5 | 20 Apr 14 |
| 5.08ML | 39:59 | | | | 48 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 37:18 | | | 37:21 | 24 | | | | Port Sunlight | Port Sunlight 10K | 11 May 14 |
| 10K | 37:33 | | | | 7 | | | | Birmingham | Conductive Education 10K | 2 Nov 14 |
| 10K | 43:11 | | | 43:16 | 105 | | | | Liverpool | Mersey Tunnel 10K | 8 Jun 14 |
| 10K | 45:07 | | | | 19 | | | | Stourbridge | Cobra Classic 10K | 18 May 14 |
| HM | 85:28 | c | | | 32 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 25 May 14 |
| HM | 85:47 | c | | | 200 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 85:57 | | | 86:01 | 27 | | | 1 | Stratford-upon-Avon | Raceways Autumn Shakespeare Half Marathon | 15 Nov 14 |
| HM | 88:02 | | | 88:02 | 153 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| 20M | 2:29:27 | | | | 93 | | | | Stafford | Stafford 20 | 9 Mar 14 |
| Mar | 3:29:53 | | | 3:31:02 | 4960 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 40:49 | | | | 133 | | | 30 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 40:52 | | | | 168 | | | 38 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 46:16 | | | | 56 | | | 3 | Droitwich | Birmingham League Division 3 | 11 Jan 14 |
| ZXC | 46:51 | | | | 56 | | | 2 | West Bromwich | Birmingham League Division 3 | 8 Feb 14 |
| 2013 U20 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:59 | | | | 46 | | | | Liverpool | Tony Barnes Sefton Park 5 | 17 Jul 13 |
| 5M | 34:05 | | | | 61 | | | 5 | Birkenhead | Birkenhead Park 5 | 5 Jun 13 |
| 5M | 34:15 | | | 34:18 | 96 | | | 6 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 10K | 39:15 | | | | 17 | | | | Birmingham | Conductive Education 10K | 3 Nov 13 |
| HM | 91:18 | c | | | 529 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 99:57 | | | 1:40:40 | 856 | | | | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| ZXC | 50:59 | | | | 91 | | | 3 | Leamington Spa | Birmingham League Division 3 | 9 Nov 13 |
| 2012 U20 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:30:29 | | | 4:30:54 | 1936 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |