Coach: Yes Club: Beccles & Bungay/Royal Air Force/Eastern Masters Gender: Female Age Group: V50 County: Suffolk Region: East Nation:

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lucy Emmett	City of Norwich	U20	W	1500SCW	34	U20	2018	5:41.7
Michelle Hewitt	Beccles & Bungay	V40	W
Isabelle Last	Beccles & Bungay	U13	W	JT400	577	U13	2019	13.40

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 Mile 6:15.4 6:15.4 Mile 3000 11:33.1 11:33.1 3000 5000 19:12.61 20:28.4 19:13.2 19:20.3 5000 19:12.61 19:35.27 10000 40:10.31 40:10.31 10000 40:14.62 5K 19:06 19:45 19:58 19:13 19:14 5K 19:17 19:06 parkrun 19:35 20:59 22:36 21:46 20:00 20:06 19:52 20:35 19:35 parkrun 5M 32:07 35:28 32:07 32:46 32:39 32:27 32:30 32:54 5M 32:57 10K 40:16 40:46 42:26 41:33 40:53 41:50 40:16 41:53 40:57 40:24 10K 10M 67:30 71:17 68:33 10M 67:30 67:37 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 HM 93:50 93:50 HM 20M 2:21:26 2:21:26 20M Mar 3:14:02 3:14:02 Mar 24H 110 110 24H

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Beccles & Bungay/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:15.4				3				Norwich	Norfolk County Championships	11 May 19
parkrun	20:59				54		2	1	Norwich	Norwich parkrun # 484	9 Nov 19
parkrun	21:15				20		1	1	Gorleston	Gorleston parkrun # 512	23 Feb 19
parkrun	21:20				2		1	1	Lingwood	Lingwood parkrun # 32	5 Oct 19
parkrun	21:46				6		1	1	Lingwood	Lingwood parkrun # 31	28 Sep 19
parkrun	21:52				5		1	1	Lingwood	Lingwood parkrun # 34	19 Oct 19
parkrun	22:09				72			1	Norwich	Norwich parkrun # 445	9 Feb 19
6.8KXC	31:48				42		29	2	Thetford	Norfolk County Championships	6 Jan 19
4.5MXC	30:31				81		7	1	Fritton Lake	Suffolk Winter League	10 Mar 19
8KXC	36:49				105		11	2	Bury St Edmunds	Suffolk Winter League	17 Feb 19
8KXC	36:55				268				Parliament Hill	South of England AA Championships	26 Jan 19
5M	35:30			35:28	29		3	1	Wortwell	Wortwell Friday Evening 5	16 Aug 19
5MMT	35:37			35:33	111		12	2	Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	21 Jun 19
5MXC	37:48				66		7	1	Haverhill	Suffolk Winter League	24 Mar 19
2018 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:36				109			1	Norwich	Norwich parkrun # 439	29 Dec 18
parkrun	23:45				115			1	Norwich	Norwich parkrun # 437	22 Dec 18
parkrun	24:46				23		3	1	Colney Lane	Colney Lane parkrun # 34	4 Aug 18
6.8KXC	30:41				37		25	1	Thetford	Norfolk County Championships	7 Jan 18
ZXC	40:21				110		9	2	Stowmarket	Suffolk Winter League	14 Jan 18
ZXC	NT				394		117	22	Woodbridge	Suffolk Winter League	2 Dec 18
2017 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	20:28.4				1				Norwich	Norfolk County Championships	13 May 17
parkrun	21:46				9		1	1	Fritton Lake	Fritton Lake parkrun # 261	6 May 17
parkrun	22:59				10		2	1	Fritton Lake	Fritton Lake parkrun # 283	21 Oct 17
parkrun	23:31				14		1	1	Fritton Lake	Fritton Lake parkrun # 282	14 Oct 17
parkrun	26:38				134				Gorleston	Gorleston parkrun # 442	7 Oct 17
parkrun	27:33				300				Norwich	Norwich parkrun # 369	2 Sep 17
6KXC	23:43				23		23	9	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
4.5MXC	33:07				78		6	2	Fritton Lake	Suffolk Winter League	5 Mar 17
8KXC	41:29				112		10	3	Stowmarket	Suffolk Winter League	15 Jan 17
5MXC	31:48				109		5	1	Woodbridge	Suffolk Winter League	3 Dec 17
5MXC	40:26				99		9	3	Bury	Suffolk Winter League	19 Feb 17
100KMT	12:25:10				5		2	1	King's Lynn	Norfolk 100K	10 Jun 17
24H	110				2		1		Wetherby	Endure24 Leeds	30 Jun 17
ZXC	42:40				181		15	4	Framlingham	Suffolk Winter League	5 Nov 17
2016 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:00				7		1	1	Gorleston	Gorleston parkrun # 376	2 Jul 16
parkrun	20:25				29		3	1	Norwich	Norwich parkrun # 306	25 Jun 16
parkrun	20:29				46			1	Norwich	Norwich parkrun # 303	4 Jun 16
parkrun	20:50				50			1	Norwich	Norwich parkrun # 302	28 May 16
parkrun	21:31				90				Norwich	Norwich parkrun # 301	21 May 16
parkrun	22:38				9		1	1	Fritton Lake	Fritton Lake parkrun # 202	19 Mar 16
parkrun	22:51				46			1	Gorleston	Gorleston parkrun # 363	2 Apr 16
parkrun	22:55				7		1	1	Fritton Lake	Fritton Lake parkrun # 201	12 Mar 16
2015 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:06				17		1	1	Gorleston	Gorleston parkrun # 332	29 Aug 15
parkrun	20:13				28		1	1	Norwich	Norwich parkrun # 229	10 Jan 15
parkrun	20:44				15		1	1	Gorleston	Gorleston parkrun # 329	8 Aug 15
parkrun	21:24				7		1	1	Fritton Lake	Fritton Lake parkrun # 180	17 Oct 15
parkrun	21:26				5		1	1	Fritton Lake	Fritton Lake parkrun # 179	10 Oct 15
parkrun	36:22				211				Gorleston	Gorleston parkrun # 315	2 May 15
parkrun	36:35				199				Gorleston	Gorleston parkrun # 319	30 May 15
parkrun	37:31				204				Gorleston	Gorleston parkrun # 311	4 Apr 15
8KXC	30:47				178				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	38:01				188				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10K	40:53			40:46	76		3	1	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 15
ZXC	33:40				85		10	1	Framlingham	Suffolk Winter League	1 Nov 15
2014 V45 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:52				10		1	1	Gorleston	Gorleston parkrun # 291	15 Nov 14
parkrun	20:27				43		2	1	Norwich	Norwich parkrun # 213	27 Sep 14
parkrun	20:33				10		1	1	Gorleston	Gorleston parkrun # 287	18 Oct 14
parkrun	20:45				36		3	1	Norwich	Norwich parkrun # 175	4 Jan 14
parkrun	20:50				13		1	1	Gorleston	Gorleston parkrun # 285	4 Oct 14
parkrun	20:52				49		3	1	Norwich	Norwich parkrun # 178	25 Jan 14
parkrun	21:02				52			1	Norwich	Norwich parkrun # 177	18 Jan 14
parkrun	21:05				4		1	1	Fritton Lake	Fritton Lake parkrun # 133	22 Nov 14
parkrun	21:44				26		3	1	Gorleston	Gorleston parkrun # 277	9 Aug 14
parkrun	21:59				28		2	1	Gorleston	Gorleston parkrun # 283	20 Sep 14
10K	42:30			42:26	82		9	1	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 14
ZXC	19:44				1				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXC	21:53				18		7	1	Norwich	Norfolk County Championships	6 Dec 14
ZXC	24:48				48				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	32:01				70		2	1	Framlingham	Suffolk Winter League	26 Oct 14
ZXC	34:25				4			1	Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	34:26				25		3		Bungay	Groggy Doggy Open	26 Dec 14
ZXC	37:03				60		2	1	Woodbridge	Suffolk Winter League	7 Dec 14
ZXC	38:28				70		10	3	Bury	Suffolk Winter League	2 Mar 14
ZXC	40:15				50		5	2	Bungay	Suffolk Winter League	16 Feb 14
ZXC	41:05				68		8	1	Stowmarket	Suffolk Winter League	2 Feb 14
2013 V40 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:35				29		3	1	Norwich	Norwich parkrun # 174	28 Dec 13
parkrun	21:12				12		2	1	Gorleston	Gorleston Cliffs parkrun # 244	21 Dec 13
parkrun	21:29				21		2	1	Gorleston	Gorleston Cliffs parkrun # 240	23 Nov 13
parkrun	NT				5		1	1	Fritton Lake	Fritton Lake parkrun # 78	9 Nov 13
5M	32:07				45		2	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
5M	32:16				31		1	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
5M	32:41				26		2	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 13
10K	41:33				39		2	2	Ditchingham	Roger Wing Memorial Charity 10K	29 Mar 13
10K	41:51				75		8	3	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
ZXC	29:39				12		7	1	Thetford	Norfolk County Championships	6 Jan 13
ZXC	34:15				240				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	36:31				45				Bungay	Groggy Doggy Boxing Day Cross Country	26 Dec 13
ZXC	37:55				14			1	Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	39:20				48		5	3	Bury	Suffolk Winter League	3 Mar 13
ZXC	39:24				35		2	2	Bungay	Suffolk Winter League	17 Feb 13
ZXC	39:24				162		22	4	Framlingham	Suffolk Winter League	27 Oct 13
ZXC	39:57				84		10	3	Woodbridge	Suffolk Winter League	8 Dec 13
ZXC	39:58				61		4	2	Stowmarket	Suffolk Winter League	13 Jan 13
2012 V40 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:35				41			1	Norwich	Norwich parkrun # 123	29 Dec 12
parkrun	19:39				23		3	1	Norwich	Norwich parkrun # 120	15 Dec 12
parkrun	19:45				19		2	1	Norwich	Norwich parkrun # 118	1 Dec 12
parkrun	19:55				27		1	1	Norwich	Norwich parkrun # 117	24 Nov 12
parkrun	20:38				31		1	1	Norwich	Norwich parkrun # 115	10 Nov 12
5M	32:46				43		4	1	Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
10K	40:53				51		6	1	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
10K	41:25				39		3	2	Ditchingham	Roger Wing Memorial 10K	6 Apr 12
20M	2:21:26				21		2	1	Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	3:14:05			3:14:02	24		3	2	Bungay	Bungay Marathon	15 Apr 12
ZXC	35:29				69		1	1	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	36:26				11			5	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	37:15				64		3	2	Sutton	Suffolk Winter League	2 Dec 12
ZXC	38:59				50		2	1	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	39:20				64		4	1	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	40:24				48		2	1	Bungay	Suffolk Winter League	19 Feb 12
ZXC	NT				2				Thetford	Norfolk County Championships	8 Jan 12
2011 V40 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	19:45				57		8	1	South Walsham	Broadland 5K Series	24 Aug 11
5MMT	33:03				15		1	1	Coltishall	Mike Groves Run	15 Jul 11
10K	41:50				26		1	1	Broome	Roger Wing Memorial 10K	22 Apr 11
10K	41:52				27		2	1	Bungay	Bungay Summer 10K Series	3 Aug 11
10K	42:56				80		11	1	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10M	71:17				53		6	2	Besthorpe	Wymondham Midsummer 10	12 Jun 11
ZXC	19:45				3			1	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	20:03				5			1	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	25:47				3			1	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	26:19				2			1	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	32:00				60		3	1	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	34:35				2			1	Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	35:27				6				Bungay	Groggy Doggy	26 Dec 11
ZXC	36:38				56		3	1	Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	37:15				43		4	1	Bury St. Edmunds	Suffolk Winter League	6 Feb 11
ZXC	37:18				39		3	1	Sutton	Suffolk Winter League	27 Feb 11
ZXC	40:02				62		6	1	Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	41:11				41		5	1	Bungay	Suffolk Winter League	20 Feb 11
2010 V40 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	11:33.1				1				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
8KXC	34:18				195				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
9KXC	35:24				4			1	Shouldham Warren	Ryston Runners Open League	14 Feb 10
ZXC	20:50				4			2	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	35:24				77		7	3	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	36:33				8			1	Shouldham Warren	Ryston Runners Open League	14 Nov 10
ZXC	37:42				46		2	1	Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
ZXC	39:15				49		4	1	Stowmarket	Fenn Wight Suffolk Winter League	7 Feb 10
2009 V40 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:13.2				1				King's Lynn	Norfolk County Championships	9 May 09
5K	19:58				17			3	Horwich	BMAF 5K Championships	21 Jun 09
5M	32:39				36		6	1	Great Yarmouth	Great Yarmouth Promenade 5	20 May 09
5M	32:49				47		4	1	Worsted	Worsted 5	24 Jul 09
5MXC	37:55				16		2		Bungay Common	Groggy Doggy	26 Dec 09
10K	40:16				25		1	1	Broome Suffolk	Roger Wing Charity 10K	10 Apr 09
10K	42:26				60		8	2	Wymondham	Wymondham New Years Day 10K	1 Jan 09
10M	68:33				34		4	1	Beccles	Beccles Turkey Trot 10	13 Dec 09
HM	93:50				31		5	1	Great Yarmouth	Great Yarmouth Half Marathon	9 Aug 09
ZXC	23:37				10			2	Norwich	Norfolk County Championships	11 Jan 09
ZXC	25:00				14			3	Ruthin	British Masters Championships	21 Mar 09
ZXC	32:08				45		4	1	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	33:21				41		4	2	Framlingham	Fenn Wight Suffolk Winter League	1 Nov 09
ZXC	35:22				37		2	1	Framlington	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	36:24				41		2	1	Woodbridge	Fenn Wight Suffolk Winter League	6 Dec 09
ZXC	39:03				46		3	1	Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
2008 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	32:27				37		3	1	Great Yarmouth	Great Yarmouth 5M Series	21 May 08
5M	32:30				44		3	2	Great Yarmouth	Great Yarmouth 5K Series	23 Apr 08
10K	41:53				21		2	1	Broome	Bungay Black Dog Summer Series 10K	4 Jun 08
ZXC	14:03				3			3	Wimpole Hall	EVAC Cross Country Championships	17 Feb 08
ZXC	28:37				27			9	Banbury	BMAF Championships	29 Mar 08
ZXC	32:01				46		2	1	Bungay	Fenn Wight Suffolk Winter League	16 Nov 08
ZXC	34:17				174				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	36:01				36		2	1	Woodbridge	Fenn Wight Suffolk Winter League	7 Dec 08
ZXC	40:30				35		1	1	Fritton	Fenn Wight Suffolk Winter League	2 Nov 08
2007 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:20.3				2				Great Yarmouth	Norfolk County Championships	12 May 07
10000	40:10.31				3				Birmingham	BMAF Championships	29 Jul 07
5K	19:13				59		8		Norwich	Wroxham 5K	22 Aug 07
5K	19:18				58		6		Wroxham	Wroxham 5K	27 Jun 07
5K	19:20					M	18		Horwich	British Masters 5K	24 Jun 07
5K	19:50				14		1		Grantchester	Eastern Veterans 5K Road Champs	5 Aug 07
5M	32:30						1		Reach	Eastern Veterans AC 5M Championships	3 Jun 07
5M	32:49						4		Great Yarmouth	Promenade 5	23 May 07
5M	33:17						2		Great Yarmouth	Great Yarmouth 5 Series	25 Apr 07
10K	40:57						8		Wymondham	Wymondham New Year 10K	1 Jan 07
ZXC	26:51				48			17	Belfast	British & Irish Masters' Championships	17 Nov 07
2006 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	19:14					2	12		Horwich	BMAF Horwich Carnival 5km	18 Jun 06
5K	19:22						8		Wroxham	Wroxham 5km Series	29 Jun 06
5K	19:23						7		Wroxham	Wroxham 5km	24 Aug 06
5K	19:32						2		Grantchester	Eastern Vets Grand Prix 5km	6 Aug 06
5K	19:33						4		Wymondham	Wymondham 5km	10 Sep 06
5K	19:35						6		Wroxham	Wroxham 5km	1 Jun 06
5M	32:54						5		Keys Worstead	North Norfolk Beach Runners Key's Worstead Festival 5	28 Jul 06
5M	33:34						3		Reach	Eastern Veterans Grand Prix	4 Jun 06
10K	40:24						23		Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	40:36						4		Trowse Newton	Norwich Union Trowse 10km	16 Apr 06
10K	40:53						3		Wymondham	Wymondham 10km	1 Jan 06
2005 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	19:17				5				Wroxham	WROXHAM 5km	25 Aug 05
5M	32:57				6				Keys Worstead	KEYS WORSTEAD FESTIVAL 5	29 Jul 05
10M	67:30						3		Beccles	WAVENEY VALLEY TURKEY TROT 10	18 Dec 05
2004 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:12.61				1				Bedford	SOUTH OF ENGLAND VETERANS' CHAMPIONSHIPS Bedford	25 Jul 04
5000	19:29.50				3				Birmingham	BMAF National Track & Field Championships	26 Jun 04
10000	40:14.62				9				Gateshead	BUSA Outdoor Championships	1 May 04
5K	19:06				7				Wroxham	WROXHAM 5km Norfolk	26 Aug 04
5K	19:28				2				Wymondham	WYMONDHAM 5km	12 Sep 04
10M	67:37				4				Henlow		24 Nov 04
2003 SEN City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:35.27				10	h2			Bedford	BUSF Champs Bedford	5 May 03

Total Performances: 193

Please see the Submit section for details of how to notify us of any missing performances.

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