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Lynn Emmett
Coach:
Yes
Club:
Beccles & Bungay/Royal Air Force/Eastern Masters
Gender:
Female
Age Group:
V50
County:
Suffolk
Region:
East
Nation:
Lead Coach:
Unknown
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Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Lucy Emmett
City of Norwich
U23
W
Michelle Hewitt
Beccles & Bungay
V40
W
Isabelle Last
Beccles & Bungay
U17
W
Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
24 Hours
149.214
149.214
24 Hours
Mile
6:15.4
6:15.4
Mile
3000
11:33.1
11:33.1
3000
5000
19:12.61
20:28.4
5000
19:13.2
19:20.3
19:12.61
19:35.27
10000
40:10.31
10000
40:10.31
40:14.62
5K
19:06
19:45
5K
19:58
19:13
19:14
19:17
19:06
parkrun
19:35
21:29
21:44
20:59
22:36
21:46
20:00
20:06
19:52
20:35
19:35
parkrun
5M
32:07
35:28
32:07
32:46
5M
32:39
32:27
32:30
32:54
32:57
10K
40:16
43:15
43:13
40:46
42:26
41:33
40:53
41:50
10K
40:16
41:53
40:57
40:24
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
10M
67:30
71:17
10M
68:33
67:30
67:37
HM
93:50
HM
93:50
20M
2:21:26
2:21:26
20M
Mar
3:14:02
3:40:19
3:31:44
3:14:02
Mar
24H
110
110
24H
Performances
Submit
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2023 V50 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
10KXC
46:22
123
18
2
Norwich
Norfolk County Championships
8 Jan 23
2022 V50 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:29
42
3
1
Norwich
Norwich parkrun # 536
5 Mar 22
parkrun
21:32
16
1
1
Gorleston Cliffs
Gorleston parkrun # 632
15 Oct 22
parkrun
21:55
58
1
Norwich
Norwich parkrun # 565
24 Sep 22
parkrun
22:05
48
1
Norwich
Norwich parkrun # 562
3 Sep 22
parkrun
23:48
50
Colney Lane
Colney Lane parkrun # 193
31 Dec 22
7.5KXC
34:59
74
10
1
Woodton
Suffolk Winter League
13 Mar 22
4.7MXC
34:16
165
19
1
Woodbridge
Suffolk Winter League
4 Dec 22
8KXC
38:44
85
1
Pakenham
Suffolk Winter League
6 Feb 22
5.5MXC
42:22
130
11
1
Framlingham
Suffolk Winter League
6 Nov 22
10K
43:15
c
78
5
1
Wymondham
Wymondham AC New Year 10K
1 Jan 22
10KMT
43:37
43:40
41
4
1
Bungay
Bungay Summer 10K Series
1 Jun 22
10KXC
43:17
100
11
1
Norwich
Norfolk County Championships
9 Jan 22
10KXCL
44:20
56
L5
4
Woodbridge
Ipswich JAFFA Ekiden
7 Aug 22
HMMT
98:01
98:04
31
3
1
Bungay
Bungay Black Dog Half Marathon
10 Apr 22
2021 V50 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
24 Hours
149.214
30
Battersea
Self Transcendence 24-Hour Track Race
18 Sep 21
parkrun
21:44
20
2
1
Colney Lane
Colney Lane parkrun # 135
13 Nov 21
7.5KXC
32:40
112
10
1
Woodbridge
Suffolk Winter League
5 Dec 21
5.6MXC
41:29
121
13
1
Framlingham
Suffolk Winter League
7 Nov 21
Mar
3:40:19
c
87
9
3
Saffron Walden
Essex Marathon
18 Apr 21
100KMT
12:40:01
6
1
1
Beccles
Angles Way Ultra 100K / 50K
30 May 21
ZXC
NT
72
7
1
Haverhill
Suffolk Winter League
19 Dec 21
2020 V50 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
8KXC
38:21
224
Parliament Hill
South of England AA Championships
25 Jan 20
5MXC
37:29
78
9
1
Pakenham
Suffolk Winter League
1 Mar 20
5.4MXC
41:59
122
10
1
Stowmarket
Suffolk Winter League
19 Jan 20
9KXC
45:07
335
Wollaton Park
ECCA Saucony English National Championships
22 Feb 20
10K
43:13
43:26
79
10
1
Wymondham
Wymondham AC New Year's Day 10K
1 Jan 20
10KXC
43:56
90
12
1
Thetford
Norfolk County Championships
5 Jan 20
11.2KXC
59:09
237
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
7 Mar 20
2019 V50 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
Mile
6:15.4
3
Norwich
Norfolk County Championships
11 May 19
parkrun
20:59
54
2
1
Norwich
Norwich parkrun # 484
9 Nov 19
parkrun
21:01
53
2
1
Norwich
Norwich parkrun # 485
16 Nov 19
parkrun
21:01
39
1
Norwich
Norwich parkrun # 486
23 Nov 19
parkrun
21:08
38
1
Norwich
Norwich parkrun # 490
21 Dec 19
parkrun
21:15
20
1
1
Gorleston Cliffs
Gorleston parkrun # 512
23 Feb 19
parkrun
21:20
2
1
1
Lingwood
Lingwood parkrun # 32
5 Oct 19
parkrun
21:46
6
1
1
Lingwood
Lingwood parkrun # 31
28 Sep 19
parkrun
21:52
5
1
1
Lingwood
Lingwood parkrun # 34
19 Oct 19
parkrun
22:09
72
1
Norwich
Norwich parkrun # 445
9 Feb 19
6KXC
27:25
25
25
7
Oxford
South of England Masters' & Inter Counties Championships
7 Dec 19
6.8KXC
31:48
42
29
2
Thetford
Norfolk County Championships
6 Jan 19
4.5MXC
30:31
81
7
1
Fritton Lake
Suffolk Winter League
10 Mar 19
4.6MXC
31:48
91
8
1
Woodbridge
Suffolk Winter League
15 Dec 19
8KXC
36:49
105
11
2
Bury St Edmunds
Suffolk Winter League
17 Feb 19
8KXC
36:55
268
Parliament Hill
South of England AA Championships
26 Jan 19
5M
35:28
35:30
29
3
1
Wortwell
Wortwell Friday Evening 5
16 Aug 19
5MMT
35:33
35:37
111
12
2
Bury St. Edmunds
Saint Edmund Pacers Bury Friday 5
21 Jun 19
5MXC
37:48
66
7
1
Haverhill
Suffolk Winter League
24 Mar 19
5.6MXC
44:17
113
9
1
Framlingham
Suffolk Winter League
3 Nov 19
2018 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:36
109
1
Norwich
Norwich parkrun # 439
29 Dec 18
parkrun
23:45
115
1
Norwich
Norwich parkrun # 437
22 Dec 18
parkrun
24:46
23
3
1
Colney Lane
Colney Lane parkrun # 34
4 Aug 18
6.8KXC
30:41
37
25
1
Thetford
Norfolk County Championships
7 Jan 18
ZXC
40:21
110
9
2
Stowmarket
Suffolk Winter League
14 Jan 18
ZXC
NT
394
117
22
Woodbridge
Suffolk Winter League
2 Dec 18
2017 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5000
20:28.4
1
Norwich
Norfolk County Championships
13 May 17
parkrun
21:46
9
1
1
Fritton Lake
Fritton Lake parkrun # 261
6 May 17
parkrun
22:59
10
2
1
Fritton Lake
Fritton Lake parkrun # 283
21 Oct 17
parkrun
23:31
14
1
1
Fritton Lake
Fritton Lake parkrun # 282
14 Oct 17
parkrun
26:38
134
Gorleston Cliffs
Gorleston parkrun # 442
7 Oct 17
parkrun
27:33
300
Norwich
Norwich parkrun # 369
2 Sep 17
6KXC
23:43
23
23
9
Oxford
South of England Masters' & Inter Counties Championships
9 Dec 17
4.5MXC
33:07
78
6
2
Fritton Lake
Suffolk Winter League
5 Mar 17
8KXC
41:29
112
10
3
Stowmarket
Suffolk Winter League
15 Jan 17
5MXC
31:48
109
5
1
Woodbridge
Suffolk Winter League
3 Dec 17
5MXC
40:26
99
9
3
Bury
Suffolk Winter League
19 Feb 17
Mar
3:31:44
3:31:51
106
10
Boston
Boston Marathon
17 Apr 17
100KMT
12:25:10
5
2
1
King's Lynn
Norfolk 100K
10 Jun 17
24H
110
2
1
Wetherby
Endure24 Leeds
30 Jun 17
ZXC
42:40
181
15
4
Framlingham
Suffolk Winter League
5 Nov 17
2016 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:00
7
1
1
Gorleston Cliffs
Gorleston parkrun # 376
2 Jul 16
parkrun
20:25
29
3
1
Norwich
Norwich parkrun # 306
25 Jun 16
parkrun
20:29
46
1
Norwich
Norwich parkrun # 303
4 Jun 16
parkrun
20:50
50
1
Norwich
Norwich parkrun # 302
28 May 16
parkrun
21:31
90
Norwich
Norwich parkrun # 301
21 May 16
parkrun
22:38
9
1
1
Fritton Lake
Fritton Lake parkrun # 202
19 Mar 16
parkrun
22:51
46
1
Gorleston Cliffs
Gorleston parkrun # 363
2 Apr 16
parkrun
22:55
7
1
1
Fritton Lake
Fritton Lake parkrun # 201
12 Mar 16
2015 V45 Beccles & Bungay/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:06
17
1
1
Gorleston Cliffs
Gorleston parkrun # 332
29 Aug 15
parkrun
20:13
28
1
1
Norwich
Norwich parkrun # 229
10 Jan 15
parkrun
20:44
15
1
1
Gorleston Cliffs
Gorleston parkrun # 329
8 Aug 15
parkrun
21:24
7
1
1
Fritton Lake
Fritton Lake parkrun # 180
17 Oct 15
parkrun
21:26
5
1
1
Fritton Lake
Fritton Lake parkrun # 179
10 Oct 15
parkrun
36:22
211
Gorleston Cliffs
Gorleston parkrun # 315
2 May 15
parkrun
36:35
199
Gorleston Cliffs
Gorleston parkrun # 319
30 May 15
parkrun
37:31
204
Gorleston Cliffs
Gorleston parkrun # 311
4 Apr 15
8KXC
30:47
178
Birmingham
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)
7 Mar 15
8KXC
38:01
188
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
10K
40:46
40:53
76
3
1
Wymondham
Wymondham AC New Year's Day 10K
1 Jan 15
ZXC
33:40
85
10
1
Framlingham
Suffolk Winter League
1 Nov 15
2014 V45 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:52
10
1
1
Gorleston Cliffs
Gorleston parkrun # 291
15 Nov 14
parkrun
20:27
43
2
1
Norwich
Norwich parkrun # 213
27 Sep 14
parkrun
20:33
10
1
1
Gorleston Cliffs
Gorleston parkrun # 287
18 Oct 14
parkrun
20:45
36
3
1
Norwich
Norwich parkrun # 175
4 Jan 14
parkrun
20:50
13
1
1
Gorleston Cliffs
Gorleston parkrun # 285
4 Oct 14
parkrun
20:52
49
3
1
Norwich
Norwich parkrun # 178
25 Jan 14
parkrun
21:02
52
1
Norwich
Norwich parkrun # 177
18 Jan 14
parkrun
21:05
4
1
1
Fritton Lake
Fritton Lake parkrun # 133
22 Nov 14
parkrun
21:44
26
3
1
Gorleston Cliffs
Gorleston parkrun # 277
9 Aug 14
parkrun
21:59
28
2
1
Gorleston Cliffs
Gorleston parkrun # 283
20 Sep 14
10K
42:26
42:30
82
9
1
Wymondham
Wymondham AC New Year's Day 10K
1 Jan 14
ZXC
19:44
1
Shouldham Warren
Ryston Runners Open League
12 Oct 14
ZXC
21:53
18
7
1
Norwich
Norfolk County Championships
6 Dec 14
ZXC
24:48
48
Oxford
SEAA Masters' & Inter Counties Championships
13 Dec 14
ZXC
32:01
70
2
1
Framlingham
Suffolk Winter League
26 Oct 14
ZXC
34:25
4
1
Shouldham Warren
Ryston Runners Open League
16 Nov 14
ZXC
34:26
25
3
Bungay
Groggy Doggy Open
26 Dec 14
ZXC
37:03
60
2
1
Woodbridge
Suffolk Winter League
7 Dec 14
ZXC
38:28
70
10
3
Bury
Suffolk Winter League
2 Mar 14
ZXC
40:15
50
5
2
Bungay
Suffolk Winter League
16 Feb 14
ZXC
41:05
68
8
1
Stowmarket
Suffolk Winter League
2 Feb 14
2013 V40 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:35
29
3
1
Norwich
Norwich parkrun # 174
28 Dec 13
parkrun
21:12
12
2
1
Gorleston Cliffs
Gorleston Cliffs parkrun # 244
21 Dec 13
parkrun
21:29
21
2
1
Gorleston Cliffs
Gorleston Cliffs parkrun # 240
23 Nov 13
parkrun
NT
5
1
1
Fritton Lake
Fritton Lake parkrun # 78
9 Nov 13
5M
32:07
45
2
1
Great Yarmouth
Great Yarmouth Promenade 5 Series
22 May 13
5M
32:16
31
1
1
Great Yarmouth
Great Yarmouth Promenade 5 Series
8 May 13
5M
32:41
26
2
1
Great Yarmouth
Great Yarmouth Promenade 5 Series
24 Apr 13
10K
41:33
39
2
2
Ditchingham
Roger Wing Memorial Charity 10K
29 Mar 13
10K
41:51
75
8
3
Wymondham
Wymondham AC New Year's Day 10K
1 Jan 13
ZXC
29:39
12
7
1
Thetford
Norfolk County Championships
6 Jan 13
ZXC
34:15
240
Birmingham
CAU Inter County Championships
9 Mar 13
ZXC
36:31
45
Bungay
Groggy Doggy Boxing Day Cross Country
26 Dec 13
ZXC
37:55
14
1
Shouldham Warren
Ryston Runners Open League
17 Nov 13
ZXC
39:20
48
5
3
Bury
Suffolk Winter League
3 Mar 13
ZXC
39:24
35
2
2
Bungay
Suffolk Winter League
17 Feb 13
ZXC
39:24
162
22
4
Framlingham
Suffolk Winter League
27 Oct 13
ZXC
39:57
84
10
3
Woodbridge
Suffolk Winter League
8 Dec 13
ZXC
39:58
61
4
2
Stowmarket
Suffolk Winter League
13 Jan 13
2012 V40 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:35
41
1
Norwich
Norwich parkrun # 123
29 Dec 12
parkrun
19:39
23
3
1
Norwich
Norwich parkrun # 120
15 Dec 12
parkrun
19:45
19
2
1
Norwich
Norwich parkrun # 118
1 Dec 12
parkrun
19:55
27
1
1
Norwich
Norwich parkrun # 117
24 Nov 12
parkrun
20:38
31
1
1
Norwich
Norwich parkrun # 115
10 Nov 12
5M
32:46
43
4
1
Great Yarmouth
Great Yarmouth Promenade 5 Series
23 May 12
10K
40:53
51
6
1
Wymondham
Wymondham New Year's Day 10K
1 Jan 12
10K
41:25
39
3
2
Ditchingham
Roger Wing Memorial 10K
6 Apr 12
20M
2:21:26
21
2
1
Bury St. Edmunds
Tarpley 20
26 Feb 12
Mar
3:14:02
3:14:05
24
3
2
Bungay
Bungay Marathon
15 Apr 12
ZXC
35:29
69
1
1
Framlingham
Suffolk Winter League
28 Oct 12
ZXC
36:26
11
5
Shouldham Warren
Ryston Runners Open League
18 Nov 12
ZXC
37:15
64
3
2
Sutton
Suffolk Winter League
2 Dec 12
ZXC
38:59
50
2
1
Stowmarket
Suffolk Winter League
4 Mar 12
ZXC
39:20
64
4
1
Bury St Edmunds
Suffolk Winter League
22 Jan 12
ZXC
40:24
48
2
1
Bungay
Suffolk Winter League
19 Feb 12
ZXC
NT
2
Thetford
Norfolk County Championships
8 Jan 12
2011 V40 Bungay Black Dog/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
19:45
57
8
1
South Walsham
Broadland 5K Series
24 Aug 11
5MMT
33:03
15
1
1
Coltishall
Mike Groves Run
15 Jul 11
10K
41:50
26
1
1
Broome
Roger Wing Memorial 10K
22 Apr 11
10K
41:52
27
2
1
Bungay
Bungay Summer 10K Series
3 Aug 11
10K
42:56
80
11
1
Wymondham
Wymondham New Year's Day 10K
1 Jan 11
10M
71:17
53
6
2
Besthorpe
Wymondham Midsummer 10
12 Jun 11
ZXC
19:45
3
1
Shouldham Warren
Ryston Runners Open League
9 Oct 11
ZXC
20:03
5
1
Shouldham Warren
Ryston Runners Open League
16 Jan 11
ZXC
25:47
3
1
Shouldham Warren
Ryston Runners Open League
18 Dec 11
ZXC
26:19
2
1
Shouldham Warren
Ryston Runners Open League
27 Mar 11
ZXC
32:00
60
3
1
Framlingham
Suffolk Winter League
30 Oct 11
ZXC
34:35
2
1
Shouldham Warren
Ryston Runners Open League
13 Nov 11
ZXC
35:27
6
Bungay
Groggy Doggy
26 Dec 11
ZXC
36:38
56
3
1
Woodbridge
Suffolk Winter League
4 Dec 11
ZXC
37:15
43
4
1
Bury St. Edmunds
Suffolk Winter League
6 Feb 11
ZXC
37:18
39
3
1
Sutton
Suffolk Winter League
27 Feb 11
ZXC
40:02
62
6
1
Stowmarket
Suffolk Winter League
23 Jan 11
ZXC
41:11
41
5
1
Bungay
Suffolk Winter League
20 Feb 11
2010 V40 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
3000
11:33.1
1
Great Yarmouth
Great Yarmouth Open Meeting
22 Jul 10
8KXC
34:18
195
Birmingham
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships
13 Mar 10
9KXC
35:24
4
1
Shouldham Warren
Ryston Runners Open League
14 Feb 10
ZXC
20:50
4
2
Shouldham Warren
Ryston Runners Open League
10 Oct 10
ZXC
35:24
77
7
3
Framlingham
Suffolk Winter League
31 Oct 10
ZXC
36:33
8
1
Shouldham Warren
Ryston Runners Open League
14 Nov 10
ZXC
37:42
46
2
1
Bury St Edmunds
Fenn Wight Suffolk Winter League
24 Jan 10
ZXC
39:15
49
4
1
Stowmarket
Fenn Wight Suffolk Winter League
7 Feb 10
2009 V40 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5000
19:13.2
1
King's Lynn
Norfolk County Championships
9 May 09
5K
19:58
17
3
Horwich
BMAF 5K Championships
21 Jun 09
5M
32:39
36
6
1
Great Yarmouth
Great Yarmouth Promenade 5
20 May 09
5M
32:49
47
4
1
Worsted
Worsted 5
24 Jul 09
5MXC
37:55
16
2
Bungay Common
Groggy Doggy
26 Dec 09
10K
40:16
25
1
1
Broome Suffolk
Roger Wing Charity 10K
10 Apr 09
10K
42:26
60
8
2
Wymondham
Wymondham New Years Day 10K
1 Jan 09
10M
68:33
34
4
1
Beccles
Beccles Turkey Trot 10
13 Dec 09
HM
93:50
31
5
1
Great Yarmouth
Great Yarmouth Half Marathon
9 Aug 09
ZXC
23:37
10
2
Norwich
Norfolk County Championships
11 Jan 09
ZXC
25:00
14
3
Ruthin
British Masters Championships
21 Mar 09
ZXC
32:08
45
4
1
Ditchingham
Fenn Wight Suffolk Winter League
15 Nov 09
ZXC
33:21
41
4
2
Framlingham
Fenn Wight Suffolk Winter League
1 Nov 09
ZXC
35:22
37
2
1
Framlington
Fenn Wight Suffolk Winter League
18 Jan 09
ZXC
36:24
41
2
1
Woodbridge
Fenn Wight Suffolk Winter League
6 Dec 09
ZXC
39:03
46
3
1
Stowmarket
Fenn Wight Suffolk Winter League
1 Feb 09
2008 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5M
32:27
37
3
1
Great Yarmouth
Great Yarmouth 5M Series
21 May 08
5M
32:30
44
3
2
Great Yarmouth
Great Yarmouth 5K Series
23 Apr 08
10K
41:53
21
2
1
Broome
Bungay Black Dog Summer Series 10K
4 Jun 08
ZXC
14:03
3
3
Wimpole Hall
EVAC Cross Country Championships
17 Feb 08
ZXC
28:37
27
9
Banbury
BMAF Championships
29 Mar 08
ZXC
32:01
46
2
1
Bungay
Fenn Wight Suffolk Winter League
16 Nov 08
ZXC
34:17
174
Nottingham
CAU Inter County Championships
15 Mar 08
ZXC
36:01
36
2
1
Woodbridge
Fenn Wight Suffolk Winter League
7 Dec 08
ZXC
40:30
35
1
1
Fritton
Fenn Wight Suffolk Winter League
2 Nov 08
2007 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5000
19:20.3
2
Great Yarmouth
Norfolk County Championships
12 May 07
10000
40:10.31
3
Birmingham
BMAF - British Masters Championships
29 Jul 07
5K
19:13
59
8
Norwich
Wroxham 5K
22 Aug 07
5K
19:18
58
6
Wroxham
Wroxham 5K
27 Jun 07
5K
19:20
18
W
9
Horwich
British Masters 5K
24 Jun 07
5K
19:50
14
1
Grantchester
Eastern Veterans 5K Road Champs
5 Aug 07
5M
32:30
1
Reach
Eastern Veterans AC 5M Championships
3 Jun 07
5M
32:49
4
Great Yarmouth
Promenade 5
23 May 07
5M
33:17
2
Great Yarmouth
Great Yarmouth 5 Series
25 Apr 07
10K
40:57
8
Wymondham
Wymondham New Year 10K
1 Jan 07
ZXC
26:51
48
17
Belfast
British & Irish Masters' Championships
17 Nov 07
2006 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
19:14
2
12
Horwich
BMAF Horwich Carnival 5km
18 Jun 06
5K
19:22
8
Wroxham
Wroxham 5km Series
29 Jun 06
5K
19:23
7
Wroxham
Wroxham 5km
24 Aug 06
5K
19:32
2
Grantchester
Eastern Vets Grand Prix 5km
6 Aug 06
5K
19:33
4
Wymondham
Wymondham 5km
10 Sep 06
5K
19:35
6
Wroxham
Wroxham 5km
1 Jun 06
5M
32:54
5
Keys Worstead
North Norfolk Beach Runners Key's Worstead Festival 5
28 Jul 06
5M
33:34
3
Reach
Eastern Veterans Grand Prix
4 Jun 06
10K
40:24
23
Swansea
Admiral Swansea Bay 10K (inc BMAF 10K Champs)
24 Sep 06
10K
40:36
4
Trowse Newton
Norwich Union Trowse 10km
16 Apr 06
10K
40:53
3
Wymondham
Wymondham 10km
1 Jan 06
2005 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
19:17
5
Wroxham
WROXHAM 5km
25 Aug 05
5M
32:57
6
Keys Worstead
KEYS WORSTEAD FESTIVAL 5
29 Jul 05
10M
67:30
3
Beccles
WAVENEY VALLEY TURKEY TROT 10
18 Dec 05
2004 V35 City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5000
19:12.61
1
Bedford
South of England Veterans Championships
25 Jul 04
5000
19:29.50
3
Birmingham
BMAF - British Masters Championships
26 Jun 04
10000
40:14.62
9
Gateshead
BUSA Championships
1 May 04
5K
19:06
7
Wroxham
WROXHAM 5km Norfolk
26 Aug 04
5K
19:28
2
Wymondham
Wymondham 5K
12 Sep 04
10M
67:37
4
Henlow
-
24 Nov 04
2003 SEN City of Norwich/East Anglia Uni/Royal Air Force/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5000
19:35.27
10
h2
Bedford
BUSA Championships
5 May 03
Total Performances: 229
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UK Rankings
Event
AG
Year
Rank
Mile
V50
2019
14
3000
V40
2010
37
3000
ALL
2010
856
5000
ALL
2003
120
5000
ALL
2004
125
5000
ALL
2007
130
5000
V35
2007
11
5000
ALL
2009
148
5000
V40
2009
8
5000
V45
2017
15
10000
ALL
2004
29
10000
ALL
2007
35
10000
V35
2007
9
5K
V35
2006
57
5K
ALL
2006
383
5K
ALL
2007
405
5K
V35
2007
62
5K
V40
2009
68
5K
ALL
2009
691
5K
ALL
2011
597
5K
V40
2011
52
parkrun
V40
2012
53
parkrun
ALL
2012
625
parkrun
V45
2014
56
parkrun
ALL
2014
1258
parkrun
ALL
2016
1893
parkrun
V45
2016
92
parkrun
V50
2019
164
parkrun
V50
2021
235
parkrun
V50
2022
317
parkrun
V50
AT
717
parkrun
V45
AT
516
parkrun
V40
AT
670
5M
V35
2005
77
5M
ALL
2005
422
5M
V35
2006
63
5M
ALL
2006
400
5M
V35
2007
65
5M
ALL
2007
345
5M
V35
2008
72
5M
ALL
2008
375
5M
ALL
2009
370
5M
V40
2009
38
5M
ALL
2012
336
5M
V40
2012
50
5M
V40
2013
43
5M
ALL
2013
216
5M
ALL
2019
931
5M
V50
2019
53
10K
V35
2006
134
10K
ALL
2006
718
10K
ALL
2007
939
10K
V35
2007
182
10K
V40
2009
90
10K
ALL
2009
793
10K
ALL
2011
1370
10K
V40
2011
184
10K
ALL
2012
988
10K
V40
2012
124
10K
ALL
2013
1399
10K
V40
2013
186
10K
ALL
2014
1976
10K
V45
2014
147
10K
ALL
2015
1181
10K
V45
2015
83
10K
ALL
2020
1028
10K
V50
2020
47
10K
ALL
2022
3003
10K
V50
2022
170
10M
ALL
2004
306
10M
ALL
2005
332
10M
V35
2005
93
10M
V40
2009
66
10M
ALL
2011
640
10M
V40
2011
114
HM
V40
2009
182
HM
ALL
2009
1150
20M
V40
2012
18
20M
ALL
2012
64
Mar
V40
2012
76
Mar
ALL
2012
325
Mar
V45
2017
189
Mar
ALL
2017
1723
Mar
ALL
2021
2082
Mar
V50
2021
145