Paul Smith

notify us of amends 
 
Club:Cornwall AC/Royal Navy/South West Vets
Gender:Male
Age Group:V45
County:Cornwall
Region:South West
Nation:England
Lead Coach:Alan Rowling

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:27.284:27.28
30009:24.039:53.89:45.79:49.49:24.03
500016:23.716:28.716:49.116:23.716:25.00
1000033:46.634:45.333:46.6
parkrun16:5016:5316:5216:5017:56
4M22:1122:1122:1322:1822:21
5M27:3427:3427:5027:3627:3527:49
10K33:3633:4033:5734:3233:3634:2834:23
7M40:5140:5242:3741:4840:51
EventPB20192018201720162015201420132012201120102009200820072006
10M56:5857:2356:58
HM74:0975:0175:1074:3174:0978:2483:06
Mar2:37:482:51:222:37:482:48:572:52:06

Performances Submit
2012 2014 2015 2016 2017 2018 2019

2019 V40 Cornwall AC/Royal Navy
EventPerfPosVenueMeetingDate
30009:53.83Carn BreaCornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships28 Apr 19
1000034:45.351ParDAN Summer Open series (Inc Cornwall County 10,000m Championships)24 Jul 19
parkrun16:5311PenrosePenrose parkrun # 22215 Jun 19
4M22:11101RedruthSummer Turkey Trot 43 Jul 19
5M27:3427:3421NewquayCubert 529 Sep 19
8.1KXC34:12102RedruthCharles Stanley Westward League3 Mar 19
8.9KXC32:01121ExeterCharles Stanley Westward League (incl Devon County Championships)1 Dec 19
9.44KXC33:53161NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
10K33:4133:40322GloucesterGloucester 10K24 Nov 19
10K34:1234:08251BristolSimplyhealth Great Bristol 10K5 May 19
10K35:2535:2461PolgiggaSt Levan 10K16 Aug 19
10MMT58:2658:2542HelstonAn Res Hellys 1014 Apr 19
HM75:0275:01161ChippenhamChippenham Half Marathon8 Sep 19
HM76:0276:02135PlymouthPlymouth Britains Ocean City Half Marathon19 May 19
HM76:0276:02123BournemouthBournemouth Marathon Festival Half Marathon6 Oct 19
HMMT76:5276:5241Indian QueensIndian Queens Half Marathon4 Aug 19
2018 V40 Cornwall AC/Royal Navy
EventPerfPosVenueMeetingDate
500016:28.791ParDAN Summer Open series (inc Cornwall County Championships)23 May 18
parkrun16:5221PenrosePenrose parkrun # 18727 Oct 18
parkrun17:2511PenrosePenrose parkrun # 18222 Sep 18
parkrun17:2911HeartlandsHeartlands parkrun # 45 May 18
5M27:5027:506FalmouthFalmouth Mob Match 525 Nov 18
5M28:07204CubertCubert 55 Jun 18
8.1KXC31:5851RedruthWestward League4 Mar 18
8.55KXC30:02224NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
8.68KXC32:21325PlymouthCharles Stanley Westward League7 Oct 18
8.9KXC31:18293ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
10K33:5733:5718310LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K34:2934:27334BristolSimplyhealth Great Bristol 10K13 May 18
10MMT58:5841HelstonAn Res Hellys 1025 Mar 18
2017 V40 Cornwall AC/Royal Navy
EventPerfPosVenueMeetingDate
15004:27.288ExeterSouth West League2 Jul 17
30009:45.741ParDAN Summer Open series (inc Cornwall County 3000m Championships)23 Aug 17
500016:49.141Carn BreaDAN Summer Open series (inc Cornwall County 5000m Championships)25 May 17
500023:39.5021ExeterSouth West League3 Sep 17
1000033:46.621ParDAN Summer Open series (inc Cornwall County 10,000m Championships)26 Jul 17
4M22:1362RedruthSummer Turkey Trot 45 Jul 17
5M27:3682CubertCubert 56 Jun 17
8.55KXC30:22303ExeterSouth West Inter County Championships8 Jan 17
8.6KXC33:45102Westward Ho!Westward League (Inc Gliddon & Squire North Devon League)15 Jan 17
9.3KXC28:03102Newton AbbotWestward League12 Feb 17
10K34:32103NewquayNewquay 10K5 Feb 17
7M40:5252SaltashMagnificent 716 Jul 17
HM75:1075:1071Walton-on-ThamesRiver Thames Half Marathon29 Oct 17
HM76:1776:16113TorbayTorbay Half Marathon25 Jun 17
ZXC35:225HMS RaleighInter Services Championships14 Feb 17
ZXCNT121FrittonEast Anglian League22 Nov 17
2016 V40 Cornwall AC/Royal Navy
EventPerfPosVenueMeetingDate
30009:49.4121Carn BreaDAN Summer Open series (inc Cornwall County Championships)26 May 16
500016:23.761ParDAN Summer Open series (Inc Cornwall County Championships)26 Jul 16
parkrun16:5021PenrosePenrose parkrun # 8329 Oct 16
parkrun16:5611PenrosePenrose parkrun # 8910 Dec 16
4M22:1883RedruthSummer Turkey Trot 46 Jul 16
5M27:355FalmouthFalmouth Mob Match 527 Nov 16
5M27:45153CubertCubert 57 Jun 16
8.55KXC29:39181NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.6KXC32:03233PlymouthWestward League9 Oct 16
8.9KXC29:31172ExeterWestward League (Inc Devon Championships)4 Dec 16
10K33:36c1231LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K34:1234:10677CardiffCardiff 10K11 Sep 16
10K34:5442PolgiggaSt Levan 10K12 Aug 16
10K35:3635:34501BristolGreat Bristol 10K15 May 16
7M42:3743SaltashMagnificent 717 Jul 16
7M42:59164LauncestonTreggy 74 Sep 16
10M57:2342CamborneStorm Force 1024 Jan 16
HM74:3374:31165FleetBrooks Fleet Pre-London Half Marathon20 Mar 16
HM74:5274:50488CardiffCardiff Half Marathon2 Oct 16
HMMT75:3521Indian QueensIndian Queens Half Marathon7 Aug 16
Mar2:51:372:51:22947179LondonVirgin London Marathon24 Apr 16
ZXC34:58222Westward Ho!Frank Elford Sports Westward League10 Jan 16
ZXC35:183RAF HaltonInter-Services Championships17 Feb 16
2015 V40 Cornwall AC/Royal Navy
EventPerfPosVenueMeetingDate
parkrun17:5611Rutland WaterRutland Water parkrun # 521 Nov 15
parkrun18:113PenrosePenrose parkrun # 128 Mar 15
8.9KXC32:20252ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
10K34:3534:28239LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K35:57132NewquayNewquay 10K4 Oct 15
7M41:4882LauncestonTreggy 76 Sep 15
10M56:5862CamborneStorm Force 1018 Jan 15
10MMT57:5041HelstonAn Res Hellys 1029 Mar 15
HM74:0974:09142FleetBrooks Fleet Pre-London Half Marathon22 Mar 15
HMMT80:5491TruroTruro Half Marathon20 Sep 15
Mar2:37:562:37:4824733LondonVirgin London Marathon26 Apr 15
ZXC33:2427NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
ZXC36:002BlandfordInter-Services Championships25 Feb 15
ZXC36:59263BictonSouth West Inter County Championships20 Dec 15
2014 V35 Cornwall AC/Royal Navy
EventPerfPosVenueMeetingDate
30009:24.0321Carn BreaDuchy Athletics Network 3000m31 Jul 14
500016:25.0061ParDuchy Athletics Network 5000m26 Aug 14
4M22:2172RedruthSummer Turkey Trot 49 Jul 14
5M27:496FalmouthFalmouth Mob Match 523 Nov 14
5M27:55153CubertCubert 53 Jun 14
5M28:4062St AustellSticker 514 Jun 14
10K34:2353NewquayNewquay 10K5 Oct 14
10K35:0331PolgiggaSt Levan 10K15 Aug 14
10K36:285FalmouthEnys 10K27 Apr 14
7M40:51101LauncestonTreggy 77 Sep 14
7M42:11113SaltashMagnificent 720 Jul 14
10MMT63:3772NewquayTrevornick 1011 May 14
HM78:2578:2438FleetFleet Half Marathon16 Mar 14
HM81:2881:25273TorbayTorbay Half Marathon29 Jun 14
HM82:0973TruroTruro Half Marathon14 Sep 14
HMMT81:37114Indian QueensIndian Queens Half Marathon3 Aug 14
Mar2:48:5721LiskeardCornish Marathon16 Nov 14
Mar2:51:172:50:35637LondonVirgin London Marathon13 Apr 14
2012 V35 Royal Navy
EventPerfPosVenueMeetingDate
HM83:064FalmouthRun Falmouth Half Marathon18 Mar 12
Mar2:53:332:52:06607LondonVirgin London Marathon22 Apr 12
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201742
3000V40201429
3000ALL2014922
3000V40201672
3000ALL20161565
3000V40201781
3000ALL20171553
3000V40201995
3000ALL20191851
5000V40201435
5000ALL2014643
5000V40201637
5000ALL2016672
5000V40201765
5000ALL2017969
5000V40201855
5000ALL2018927
10000V40201722
10000ALL2017233
10000ALL2019340
10000V45201911
parkrunV402015614
parkrunALL20155298
parkrunV402016133
parkrunALL20161634
parkrunALL20182093
parkrunV402018178
parkrunV45201974
parkrunALL20192170
parkrunV40AT585
parkrunALLAT5533
parkrunV45AT280
4MV40201412
4MALL2014107
4MV40201615
4MALL201680
4MALL201793
4MV4020178
4MV4520195
4MALL201999
5MALL2014506
5MV40201458
5MV40201638
5MALL2016373
5MV40201751
5MALL2017446
5MV40201864
5MALL2018505
5MV45201921
5MALL2019417
10KALL20141278
10KV352014614
10KV402014130
10KV402015134
10KALL20151378
10KALL2016872
10KV40201666
10KALL20171557
10KV402017156
10KALL20181260
10KV402018105
10KALL20191156
10KV45201933
10KV402019138
10MV40201551
10MALL2015354
10MV40201665
10MALL2016460
HMALL20123307
HMV352012708
HMV352014365
HMV402014450
HMALL20141550
HMALL2015588
HMV40201566
HMALL2016660
HMV40201670
HMALL2017911
HMV40201793
HMV45201959
HMALL20191099
MarV352012232
MarALL2012903
MarV402014143
MarALL2014765
MarV352014223
MarALL2015292
MarV40201549
MarALL20161317
MarV402016261