| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:58.00 | | | | 7 | 1 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 18:37.79 | | | | 21 | 4 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 5K | 17:49 | | | | 128 | | 11 | | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 18:01 | | | 18:02 | 51 | R3 | 51 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 18:48 | | | | 34 | | 2 | 1 | Dulwich | Dulwich parkrun # 519 | 20 May 23 |
| parkrun | 19:42 | | | | 12 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 799 | 15 Jul 23 |
| parkrun | 19:43 | | | | 11 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 376 | 17 Jun 23 |
| 7.2KL | 26:43 | | | | 12 | L02 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 8KXC | 30:33 | | | | 50 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10K | 37:21 | | | 38:06 | 1121 | | 94 | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| HM | 82:50 | c | | | 494 | | 32 | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.75 | | | | 4 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 1500 | 4:58.92 | | | | 4 | 2 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 5:01.91 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 22 |
| 1500 | 5:04.3 | | | | 2 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| 1500 | 5:12.32 | | | | 2 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 3000 | 10:44.01 | | | | 12 | 1 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 10:48.2 | | | | 1 | | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 3000 | 10:51.79 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 22 |
| 3000 | 11:11.4 | | | | 3 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| 5000 | 18:48.29 | | | | 22 | 4 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| 5000 | 19:06.84 | | | | 15 | 1 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5K | 18:13 | | | 18:16 | 165 | | 11 | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 18:57 | | | | 126 | | 17 | | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5KXC | 18:48 | | | | 27 | | | | Wimbledon | Surrey Women's League Division 1 | 12 Nov 22 |
| parkrun | 18:55 | | | | 29 | | 3 | 1 | Dulwich | Dulwich parkrun # 457 | 19 Mar 22 |
| parkrun | 18:55 | | | | 33 | | 2 | 1 | Dulwich | Dulwich parkrun # 498 | 31 Dec 22 |
| parkrun | 19:08 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 861 | 22 Jan 22 |
| parkrun | 19:35 | | | | 18 | | 2 | | Richmond Park | Richmond Park parkrun # 695 | 2 Apr 22 |
| parkrun | 19:47 | | | | 74 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 878 | 28 May 22 |
| parkrun | 19:51 | | | | 18 | | 2 | 1 | Richmond Park | Richmond Park parkrun # 730 | 3 Dec 22 |
| parkrun | 20:04 | | | | 35 | | 3 | | Fulham Palace | Fulham Palace parkrun # 370 | 5 Nov 22 |
| 6KL | 22:44 | | | | 24 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 24:08 | | | | 45 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 8KXC | 33:30 | | | | 76 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 35:12 | | | | 32 | D1 | | | Mitcham Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 15 Jan 22 |
| 8.4KXC | 38:13 | | | | 24 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 8.662KL | 34:14 | | | | 23 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| HM | 84:50 | | | 84:58 | 208 | | 21 | | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 91:00 | | | 91:07 | 30 | | 3 | | Eastbourne | Eastbourne Half Marathon | 6 Mar 22 |
| 2021 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 93 | | | | Bushy Park | Bushy Park parkrun # 840 | 28 Aug 21 |
| parkrun | 20:38 | | | | 21 | | 2 | 1 | Richmond Park | Richmond Park parkrun # 667 | 11 Sep 21 |
| parkrun | 20:47 | | | | 36 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 702 | 21 Aug 21 |
| parkrun | 21:01 | | | | 10 | | 1 | 1 | Crewe | Crewe parkrun # 122 | 2 Oct 21 |
| 5.053KL | 20:19 | | | | 18 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 6KXC | 25:53 | | | | 62 | D1 | | | Wimbledon Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 13 Nov 21 |
| 6.5KXC | 27:28 | | | | 71 | D1 | | | Richmond Park | OpenTrack Surrey Ladies' League Division 1/ 2 | 16 Oct 21 |
| 10K | 39:57 | c | | | 63 | | 6 | | Goodwood | Running Grand Prix 10K | 25 Apr 21 |
| 10K | 40:10 | | | 40:26 | 73 | | 5 | | Battersea Park | RunThrough Battersea Park 10K | 11 Dec 21 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.9 | | | | 4 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 1500 | 5:26.84 | | | | 1 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 3000 | 11:12.7 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 11:32.0 | | | | 3 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 3000 | 11:33.28 | | | | 14 | 1 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 11:47.39 | | | | 2 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 5K | 20:01 | | | | 88 | | 8 | | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 7.664KL | 32:41 | | | | 30 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 35:47 | | | | 211 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 37:37 | | | | 337 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5MXC | 37:59 | | | | 76 | D1 | | | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 9 Feb 19 |
| 10K | 40:37 | | | 40:40 | 40 | | 4 | | Woodley | Woodley 10K | 14 Apr 19 |
| 10K | 41:25 | | | 42:50 | 1333 | | 167 | 143 | London | Vitality London 10,000 | 27 May 19 |
| HM | 94:46 | | | 95:10 | 677 | | 84 | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.91 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:31.54 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 10000 | 39:48.26 | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 3KXCL | 14:06 | | | | 25 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 4.8KL | 21:18 | | | | 41 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| parkrun | 19:59 | | | | 28 | | | 1 | Burgess | Burgess parkrun # 273 | 17 Feb 18 |
| parkrun | 20:21 | | | | 31 | | 2 | 1 | Burgess | Burgess parkrun # 278 | 31 Mar 18 |
| parkrun | 21:02 | | | | 44 | | 3 | | Burgess | Burgess parkrun # 293 | 14 Jul 18 |
| parkrun | 22:11 | | | | 76 | | | 1 | Burgess | Burgess parkrun # 292 | 7 Jul 18 |
| 6KXC | 28:04 | | | | 97 | D1 | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 8KXC | 36:40 | | | | 51 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 8KXC | 37:05 | | | | 49 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 8KXC | 37:14 | | | | 128 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 37:34 | | | | 309 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 44:50 | c | | | 1785 | | 279 | | London | Vitality London 10,000 | 28 May 18 |
| 2017 SEN Belgrave/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.35 | | | | 2 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 1500 | 4:51.8 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:53.8 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 1500 | 4:54.18 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 5:00.27 | | | | 4 | A | | | Scotstoun | UK Women's League Division 3 | 16 Jul 17 |
| 1500 | 5:05.8 | | | | 3 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 5:08.67 | | | | 1 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000 | 10:22.37 | | | | 6 | 2 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 10:31.4 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3000 | 10:55.30 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 3000 | 10:58.7 | | | | 1 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 10:59.8 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 11:00.52 | | | | 1 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3KXCL | 13:06 | | | | 12 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 13:39 | | | | 32 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.26KL | 17:11 | | | | 19 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 4.33KL | 16:24 | | | | 55 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 17:53 | | | | 54 | | 4 | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| parkrun | 19:00 | | | | 29 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 683 | 3 Jun 17 |
| parkrun | 19:01 | | | | 23 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 189 | 29 Apr 17 |
| parkrun | 19:01 | | | | 32 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 192 | 20 May 17 |
| parkrun | 19:07 | | | | 19 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 296 | 6 May 17 |
| parkrun | 19:11 | | | | 9 | | 2 | 1 | Kingston | Kingston parkrun # 373 | 22 Apr 17 |
| parkrun | 19:41 | | | | 36 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 191 | 13 May 17 |
| parkrun | 19:53 | | | | 31 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 201 | 22 Jul 17 |
| parkrun | 20:12 | | | | 29 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 179 | 11 Feb 17 |
| parkrun | 20:18 | | | | 88 | | | 1 | Bushy Park | Bushy Park parkrun # 674 | 1 Apr 17 |
| parkrun | 20:49 | | | | 39 | | 3 | 1 | Burgess | Burgess parkrun # 264 | 9 Dec 17 |
| parkrun | 21:04 | | | | 32 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 222 | 25 Dec 17 |
| parkrun | 21:16 | | | | 11 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 188 | 18 Feb 17 |
| 8KXC | 37:42 | | | | 196 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 37:57 | | | | 272 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 55:25 | | | | 183 | | 39 | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 U23 Belgrave/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:15 | | | | 119 | | 10 | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 21:18 | | | | 28 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 19:30 | | | | 21 | | 1 | 1 | South Manchester | South Manchester parkrun # 310 | 23 Jan 16 |
| parkrun | 19:55 | | | | 38 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 160 | 8 Oct 16 |
| parkrun | 20:12 | | | | 27 | | 2 | | South Manchester | South Manchester parkrun # 314 | 20 Feb 16 |
| parkrun | 20:20 | | | | 27 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 222 | 2 Jan 16 |
| parkrun | 20:35 | | | | 23 | | 1 | 1 | Kingston | Kingston parkrun # 339 | 3 Sep 16 |
| parkrun | 20:57 | | | | 43 | | | 1 | Brockwell | Brockwell parkrun # 286 | 6 Aug 16 |
| parkrun | 20:57 | | | | 50 | | | 1 | Fulham Palace | Fulham Palace parkrun # 154 | 27 Aug 16 |
| 5.8KXC | 25:25 | | | | 92 | | | | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 6.1KXC | 26:28 | | | | 168 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.3KXC | 26:39 | | | | 86 | | | | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 8KXC | 34:37 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 39:44 | | | | 263 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5.03MXC | 33:37 | | | | 51 | | | | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 42:51 | | | | 186 | | 29 | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 7.5MXC | 50:32 | | | | 165 | | 21 | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 U23 Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.8 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 11:27.1 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 1.10 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3.01KXCL | 11:32 | | | | 12 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 14:35 | | | | 12 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2.5MXCL | 18:25 | | | | 8 | L1 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 5K | 20:42 | | | | 25 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| SHORT5K | 19:29 | | | 19:37 | 192 | | 18 | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 19:40 | | | | 41 | | 2 | | South Manchester | South Manchester parkrun # 275 | 23 May 15 |
| parkrun | 19:55 | | | | 33 | | | | South Manchester | South Manchester parkrun # 276 | 30 May 15 |
| parkrun | 20:03 | | | | 40 | | 2 | 1 | South Manchester | South Manchester parkrun # 272 | 2 May 15 |
| parkrun | 20:09 | | | | 54 | | | | South Manchester | South Manchester parkrun # 271 | 25 Apr 15 |
| parkrun | 20:16 | | | | 53 | | | 1 | South Manchester | South Manchester parkrun # 277 | 6 Jun 15 |
| parkrun | 20:22 | | | | 16 | | 1 | 1 | South Manchester | South Manchester parkrun # 298 | 7 Nov 15 |
| parkrun | 20:28 | | | | 64 | | | | South Manchester | South Manchester parkrun # 293 | 3 Oct 15 |
| parkrun | 20:30 | | | | 19 | | 1 | 1 | South Manchester | South Manchester parkrun # 301 | 28 Nov 15 |
| parkrun | 20:36 | | | | 43 | | 3 | 1 | South Manchester | South Manchester parkrun # 264 | 28 Feb 15 |
| parkrun | 20:57 | | | | 47 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 78 | 28 Mar 15 |
| parkrun | 20:58 | | | | 42 | | 1 | 1 | South Manchester | South Manchester parkrun # 262 | 14 Feb 15 |
| parkrun | 21:03 | | | | 56 | | | 1 | South Manchester | South Manchester parkrun # 265 | 7 Mar 15 |
| parkrun | 21:13 | | | | 6 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 205 | 26 Dec 15 |
| parkrun | 23:05 | | | | 29 | | | | Ally Pally | Ally Pally parkrun # 188 | 22 Aug 15 |
| 8.5KXC | 37:59 | | | | 31 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 43:52 | | | | 134 | | 16 | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
| 7.5MXC | 64:58 | | | | 192 | | 30 | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZMT | 21:35 | | | | 36 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 30:28 | | | | 222 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 69 | | | 1 | South Manchester | South Manchester parkrun # 242 | 27 Sep 14 |
| parkrun | 20:58 | | | | 75 | | | 1 | South Manchester | South Manchester parkrun # 251 | 29 Nov 14 |
| parkrun | 21:20 | | | | 73 | | | | South Manchester | South Manchester parkrun # 250 | 22 Nov 14 |
| parkrun | 22:24 | | | | 111 | | | 1 | South Manchester | South Manchester parkrun # 224 | 24 May 14 |
| HM | 95:31 | | | 96:12 | 77 | | 5 | | Canterbury | Canterbury Half Marathon | 25 Aug 14 |
| ZXC | 37:49 | | | | 38 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| 2013 U20 Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:32 | | | 1:57:34 | 1186 | | 209 | | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| ZXC | 22:51 | | | | 89 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXC | 39:18 | | | | 62 | | | 7 | Heaton Park | Manchester Area League | 19 Oct 13 |