Just a few highlights just in case I forget and Pof10 don't put past performances in if you don't have the proof.

1989 essex schools 800m u17 final 6th 2.06 (1st in the heat same day 2.08.1)
1990 essex champs 800m u20 heat 5th 1.59
1990 southend 10k 34.10
1991 essex champs 800m u20 heat 3rd 1.57.7. 3rd in the final 1.59.5
1991 Enfield open meeting 800m 1st 1.57.3
1991 BAL 400mh 59.0 2nd
1991 Brighton 10k 33.10
1991 Victoria Park 5k 15.53
1992 essex champs 800m u20 heat 3rd 2.01.5 4th in the final 2.02.00n
1992 Essex XC 7th
1992 inter counties 400m 3rd 51.7
1992 Brighton 10k 33.50
1993 BAL Mayesbrook 800m 1.57.0
1994 BAL div 4 june 4.09 1500m
1995 BAL div 4 june 4.07 1500m
1997 roding valley half marathon 1.27
1999 brentwood half marathon 1.27
1999 VLM 3.59
1999 800m 2.06

2016 Dagenham 88 club winter champs bronze

2017 Dagenham 88 club winter champs gold