Club: Thetford Gender: Female Age Group: U20 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 9.4i 9.4i 10.2 60 80 13.7/13.9w 13.7/13.9w 14.9 80 100 16.4 16.4 100 200 36.25/29.7 29.7 35.1 36.25/33.8 200 300 50.68i/48.6 50.68i 48.6 300 400 71.61i/67.4 71.61i/67.4 400 600 1:51.81i 1:51.81i 2:05.9 2:26.3 600 800 2:29.3 2:29.3 2:32.7 2:33.6 2:38.60 2:44.3 800 1500 4:59.87 5:08.30 4:59.87 5:02.42 5:17.06 5:29.5 1500 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mile 5:59.3 6:01.84 5:59.3 Mile 3000 11:07.44 11:07.44 3000 LJ 3.11 3.11 3.02 2.61 2.71 2.27 LJ parkrun 20:14 45:39 21:59 20:14 20:55 22:14 25:39 parkrun

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	45:39				133			1	Thetford	Thetford parkrun # 467	11 Mar 23
2022 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
60	9.4	i			5				King's Lynn	Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships	30 Jan 22
200	29.7				2	A			Norwich	East Anglian League	24 Apr 22
200	30.0				5				Norwich	Norfolk County Championships	15 May 22
200	30.3				4	A			Bury St. Edmunds	East Anglian League	29 May 22
300	50.68	i			3	7			Lee Valley	Lee Valley New Year Open	2 Jan 22
400	67.4				3	B			Norwich	East Anglian League	24 Apr 22
400	69.0				3	A			Bury St. Edmunds	East Anglian League	29 May 22
400	71.5				5				Norwich	Norfolk County Championships	15 May 22
400	71.61	i			3	h2			Lee Valley	Essex & Eastern Championships	13 Feb 22
2020 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.3				7	12			Norwich	Norfolk Night of 800m	18 Sep 20
800	2:30.40				1	5			Rugby	Kettering & Rugby & Northampton AC Open Series	22 Aug 20
800	2:36.70	i			7	13			Lee Valley	Lee Valley Middle Distance Open	19 Feb 20
800	2:44.43	i			10	6			Lee Valley	Lee Valley New Year Open	1 Jan 20
1500	5:08.30				8	D			Lee Valley	BMC Gold Standard Races	29 Aug 20
1500	5:10.19	i			5				Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
ZXC	17:13				14				Langley School	Norfolk County Schools' Championships	21 Jan 20
ZXC	NT				59				Boston	Anglian Schools' Championships	1 Feb 20
2019 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
300	48.6				6	A			Braintree	East Anglian League	21 Jul 19
300	49.6				5	B			Peterborough	Eastern Young Athletes' League	5 May 19
600	1:51.81	i			3	2			Lee Valley	Lee Valley December Open	1 Dec 19
800	2:32.7				4	A			Braintree	East Anglian League	21 Jul 19
800	2:33.4				5				Norwich	Norfolk County Championships	12 May 19
800	2:36.1				3	A			Peterborough	Eastern Young Athletes' League	5 May 19
1500	4:59.87				4	3			Watford	Watford Open Graded Meeting	21 Aug 19
1500	5:02.36				7	3			Watford	Watford Open Graded Meeting	24 Jul 19
1500	5:05.8				3				Norwich	Norfolk County Championships	11 May 19
1500	5:08.5				2	A			Bury St Edmunds	East Anglian League	26 May 19
1500	5:08.99				6				Cambridge	Eastern Counties AA Championships	30 Jun 19
1500	5:09.7				3				Norwich	Norfolk County Schools Championships	8 Jun 19
1500	5:23.5				1	A			King's Lynn	East Anglian League	23 Jun 19
3KXC	12:47				309				Leeds	New Balance ESAA English Schools' Championships	16 Mar 19
3KXC	16:27				19		3	1	Bury St Edmunds	Suffolk Winter League	17 Feb 19
3.35KXC	13:55				9				Northampton	Anglia Schools' Championships	2 Feb 19
2.2MXC	16:23				45		8	3	Framlingham	Suffolk Winter League	3 Nov 19
2.2MXC	17:33				20		2	1	Haverhill	Suffolk Winter League	24 Mar 19
2.4MXC	15:11				16		2	1	Fritton Lake	Suffolk Winter League	10 Mar 19
4KXC	19:46				169				Parliament Hill	South of England AA Championships	26 Jan 19
4.2KXC	18:18				25		10		Thetford	Norfolk County Championships	6 Jan 19
parkrun	21:59				33			1	Eden Project	Eden Project parkrun # 105	21 Dec 19
ZXC	11:47				7				Loddon	Norfolk County Schools' Championships	22 Jan 19
2018 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.6				5	A			Peterborough	Eastern Young Athletes' League	3 Jun 18
1500	5:02.42				6	3			Watford	Watford Open Graded Meeting	25 Jul 18
1500	5:03.4				3				Norwich	Norfolk County Schools Championships	9 Jun 18
1500	5:07.62				3	3			Watford	Watford Open Graded Meeting	30 May 18
1500	5:08.95				2				Peterborough	Eastern Counties AA Championships	30 Jun 18
1500	5:11.5				4				Norwich	Norfolk County Championships	12 May 18
1500	5:18.4				6	A			Bury St Edmunds	Eastern Young Athletes' League	15 Apr 18
1500	5:23.4				3	A			Norwich	East Anglian League	17 Jun 18
1500	5:24.1				2	A			King's Lynn	East Anglian League	29 Apr 18
3000	11:07.44				5				Bedford	South of England AA U20 / Senior Championships	10 Jun 18
3000	11:11.7				3				Norwich	Norfolk County Championships	13 May 18
3000	11:14.83				13	1			Watford	Watford Open Graded Meeting	4 Apr 18
LJ	3.11				6	A			King's Lynn	East Anglian League	29 Apr 18
3KXC	11:26				4		2	2	Shouldham Warren	Ryston Runners Open League	11 Nov 18
3KXC	11:55				4				Shouldham Warren	Ryston Runners Open League	21 Jan 18
3KXC	11:56				11		3	3	Shouldham Warren	Ryston Runners Open League	14 Oct 18
3KXC	11:58				48				Brighton	South of England AA Championships	27 Jan 18
3KXC	12:33				13		5		Thetford	Norfolk County Championships	7 Jan 18
3KXC	13:55				88				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
3KXC	16:38				163				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
3.1KXC	13:00				176				Leeds	New Balance ESAA English Schools' Championships	17 Mar 18
4KXC	17:21				79				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
4.2KXC	16:47				31				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
parkrun	20:14				26		2	1	Eden Project	Eden Project parkrun # 36	11 Aug 18
parkrun	20:35				18			1	Eden Project	Eden Project parkrun # 46	20 Oct 18
parkrun	20:45				11		1	1	Brandon Country Park	Brandon Country Park parkrun # 265	24 Mar 18
parkrun	20:46				7		1	1	Brandon Country Park	Brandon Country Park parkrun # 273	19 May 18
parkrun	20:54				3		1	1	Brandon Country Park	Brandon Country Park parkrun # 297	3 Nov 18
parkrun	21:06				11		1	1	Littleport	Littleport parkrun # 9	18 Aug 18
parkrun	21:09				11		3	1	Brandon Country Park	Brandon Country Park parkrun # 296	27 Oct 18
parkrun	21:09				6		2		Brandon Country Park	Brandon Country Park parkrun # 300	24 Nov 18
parkrun	21:12				25			1	Eden Project	Eden Project parkrun # 35	4 Aug 18
parkrun	21:12				9		2	1	Brandon Country Park	Brandon Country Park parkrun # 292	29 Sep 18
parkrun	21:13				11		1	1	Brandon Country Park	Brandon Country Park parkrun # 269	21 Apr 18
parkrun	21:30				16		2	1	Brandon Country Park	Brandon Country Park parkrun # 278	23 Jun 18
parkrun	21:33				13		1	1	Brandon Country Park	Brandon Country Park parkrun # 256	13 Jan 18
parkrun	21:39				12		1	1	Brandon Country Park	Brandon Country Park parkrun # 261	17 Feb 18
parkrun	21:46				12		1	1	Brandon Country Park	Brandon Country Park parkrun # 289	8 Sep 18
parkrun	21:59				10		1	1	Heartlands	Heartlands parkrun # 14	28 Jul 18
parkrun	22:38				11		2	1	Brandon Country Park	Brandon Country Park parkrun # 288	1 Sep 18
parkrun	22:50				11		1	1	Brandon Country Park	Brandon Country Park parkrun # 291	22 Sep 18
parkrun	22:58				44		2		Sheringham	Sheringham parkrun # 302	25 Aug 18
ZXC	12:04				12				Holbrook	Anglia Schools' Championships	3 Feb 18
ZXC	12:33				7				Norwich	Norfolk Schools' Championships	23 Jan 18
ZXC	NT				16		2	1	Woodbridge	Suffolk Winter League	2 Dec 18
2017 U13 Thetford
Event	Perf				Pos				Venue	Meeting	Date
200	35.1				6	B			Great Yarmouth	East Anglian League	11 Jun 17
200	36.6				5	A			King's Lynn	East Anglian League	23 Apr 17
800	2:38.60				6	4			St. Ives	Cambridgeshire AA Evening Open Series	24 May 17
800	2:39.6				3				Norwich	Norfolk County Championships	13 May 17
800	2:45.67				9				Cambridge	Eastern Counties AA Championships	24 Jun 17
1500	5:17.06				8	3			Watford	Watford Open Graded Meeting	31 May 17
1500	5:18.0				2				Norwich	Norfolk County Championships	13 May 17
1500	5:23.1				1	A			King's Lynn	East Anglian League	23 Apr 17
1500	5:28.0				7	2			Welwyn	Herts Phoenix Easter Open	14 Apr 17
1500	5:29.2				2	A			Great Yarmouth	East Anglian League	11 Jun 17
1500	5:31.2				2	A			Bury St Edmunds	East Anglian League	20 Aug 17
1500	5:31.3				3	A			Ipswich	East Anglian League	16 Jul 17
Mile	6:01.84				10	1			St. Ives	Cambridgeshire AA Evening Open Series	19 Jul 17
LJ	3.02				4	B			Bury St Edmunds	East Anglian League	20 Aug 17
3KXC	11:40				2				Shouldham Warren	Ryston Runners Open League	15 Oct 17
3KXC	11:58				28				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
3KXC	12:26				3				Shouldham Warren	Ryston Runners Open League	22 Jan 17
3KXC	12:55				4				Shouldham Warren	Ryston Runners Open League	19 Feb 17
3KXC	13:16				3				Shouldham Warren	Ryston Runners Open League	26 Mar 17
3KXC	14:09				153				Parliament Hill	South of England AA Championships	28 Jan 17
3KXC	15:44				271				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
3KXC	16:15				304				Nottingham	ECCA Saucony English National Championships	25 Feb 17
parkrun	20:55				6		1	1	Brandon Country Park	Brandon Country Park parkrun # 245	4 Nov 17
parkrun	21:02				7		1	1	Brandon Country Park	Brandon Country Park parkrun # 241	7 Oct 17
parkrun	21:15				8		1	1	Brandon Country Park	Brandon Country Park parkrun # 251	16 Dec 17
parkrun	21:20				8		1	1	Brandon Country Park	Brandon Country Park parkrun # 243	21 Oct 17
parkrun	21:25				11		2	1	Brandon Country Park	Brandon Country Park parkrun # 228	8 Jul 17
parkrun	21:32				9		1	1	Brandon Country Park	Brandon Country Park parkrun # 238	16 Sep 17
parkrun	21:41				29		3	1	Wimpole Estate	Wimpole Estate parkrun # 248	2 Dec 17
parkrun	22:33				14		1	1	Brandon Country Park	Brandon Country Park parkrun # 235	26 Aug 17
parkrun	22:40				19		2		Brandon Country Park	Brandon Country Park parkrun # 236	2 Sep 17
parkrun	23:46				25				Trelissick	Trelissick parkrun # 35	29 Jul 17
parkrun	24:15				33				Trelissick	Trelissick parkrun # 37	12 Aug 17
ZXC	12:27				2				Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
2016 U13 Thetford
Event	Perf				Pos				Venue	Meeting	Date
100	16.4				7	h2			Norwich	Norfolk County Championships	14 May 16
200	33.8				6	h2			Norwich	Norfolk County Championships	15 May 16
200	34.1				8	ns			Bury St Edmunds	East Anglian League	24 Apr 16
200	35.1				5	A			Ipswich	East Anglian League	17 Jul 16
200	35.3				4	B			Great Yarmouth	East Anglian League	12 Jun 16
200	36.25		-3.0		3	6			Sandy	Biggleswade AC Open	24 Sep 16
200	37.5				6	1			Norwich	City of Norwich Start of Season Open Evening	4 May 16
800	2:44.3				7				Norwich	Norfolk County Championships	15 May 16
800	2:47.52				7	2			Sandy	Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships	7 Jul 16
800	2:54.4				1	B			Bury St Edmunds	East Anglian League	24 Apr 16
800	2:59.4				2				Norwich	City of Norwich Start of Season Open Evening	4 May 16
1500	5:29.5				1	B			Ipswich	East Anglian League	17 Jul 16
1500	5:32.81				6				Sandy	Biggleswade AC Open	24 Sep 16
1500	5:34.8				2	A			King's Lynn	East Anglian League	14 Aug 16
1500	5:36.8				1	B			Great Yarmouth	East Anglian League	12 Jun 16
1500	6:00.3				6				Norwich	Norfolk County Championships	14 May 16
Mile	5:59.3				8				St. Ives	Cambridgeshire AA Development Open	20 Jul 16
LJ	2.61				6	B			Ipswich	East Anglian League	17 Jul 16
LJ	2.60				7	A			King's Lynn	East Anglian League	14 Aug 16
LJ	2.53				6	B			Great Yarmouth	East Anglian League	12 Jun 16
2KXC	8:37				3				Shouldham Warren	Ryston Runners Open League	7 Feb 16
2KXC	8:45				3				Shouldham Warren	Ryston Runners Open League	10 Jan 16
2KXC	8:59				3				Shouldham Warren	Ryston Runners Open League	13 Mar 16
2KXCL	8:38				24	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
2.8KXC	11:35				6				Thetford	Norfolk County Championships	4 Dec 16
3KXC	12:10				3				Shouldham Warren	Ryston Runners Open League	13 Nov 16
3KXC	12:37				3				Shouldham Warren	Ryston Runners Open League	16 Oct 16
3KXC	14:48				76				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
parkrun	22:14				7		2		Brandon Country Park	Brandon Country Park parkrun # 181	20 Aug 16
parkrun	22:37				17		3		Brandon Country Park	Brandon Country Park parkrun # 183	3 Sep 16
ZXC	15:06				60		19	12	Stowmarket	Suffolk Winter League	17 Jan 16
ZXC	18:54				54		14	9	Bury St Edmunds	Suffolk Winter League	6 Mar 16
2015 U11 Thetford
Event	Perf				Pos				Venue	Meeting	Date
60	10.2				3	h2			King's Lynn	Norfolk County Championships Day 1	23 May 15
60	10.2				6				King's Lynn	Norfolk County Championships Day 1	23 May 15
60	10.6	i			3				King's Lynn	Keith Ward Memorial Meeting	25 Jan 15
80	13.7				3	h1			Bury St Edmunds	East Anglian League	9 Aug 15
80	13.8				8				Bury St Edmonds	East Anglian League	3 May 15
80	13.9	w			7				Ipswich	East Anglian League	19 Jul 15
80	14.3				5	2			Great Yarmouth	East Anglian League	21 Jun 15
600	2:05.9				3				Bury St Edmunds	East Anglian League	9 Aug 15
600	2:06.5				5				King's Lynn	Norfolk County Championships Day 1	23 May 15
600	2:07.4				3				Ipswich	East Anglian League	19 Jul 15
600	2:10.1				6				Great Yarmouth	East Anglian League	21 Jun 15
600	2:11.5				4				Bury St Edmonds	East Anglian League	3 May 15
LJ	2.71				7				Bury St Edmonds	East Anglian League	3 May 15
LJ	2.67				4				Bury St Edmunds	East Anglian League	9 Aug 15
LJ	2.59				7				Great Yarmouth	East Anglian League	21 Jun 15
LJ	2.54	i			3				King's Lynn	Keith Ward Memorial Meeting	25 Jan 15
LJ	2.46				6				Ipswich	East Anglian League	19 Jul 15
1.5KXC	4:46				17		5		Norwich	Norfolk County Championships	5 Dec 15
2KXC	8:34				3				Shouldham Warren	Ryston Runners Open League	15 Nov 15
2KXC	8:35				2				Shouldham Warren	Ryston Runners Open League	13 Dec 15
2KXC	8:49				4				Shouldham Warren	Ryston Runners Open League	11 Oct 15
parkrun	25:39				13		2	1	Brandon Country Park	Brandon Country Park parkrun # 107	28 Mar 15
parkrun	26:43				38				Brandon Country Park	Brandon Country Park parkrun # 105	14 Mar 15
ZXC	9:41				7				Shouldham Warren	Ryston Runners Open League	22 Mar 15
ZXC	10:07				8				Shouldham Warren	Ryston Runners Open League	15 Feb 15
ZXC	10:35				13				Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	11:08				62		21	9	Framlingham	Suffolk Winter League	1 Nov 15
2014 U11 Thetford
Event	Perf				Pos				Venue	Meeting	Date
80	14.9				15				Ipswich	East Anglian League	6 Jul 14
80	15.3				9	ns			Ipswich	East Anglian League	8 Jun 14
80	15.6				14				Bury St Edmunds	East Anglian League	4 May 14
600	2:26.3				12				Ipswich	East Anglian League	6 Jul 14
600	2:30.5				9				Bury St Edmunds	East Anglian League	4 May 14
600	2:31.5				9	ns			Ipswich	East Anglian League	8 Jun 14
LJ	2.27				9				Ipswich	East Anglian League	6 Jul 14
LJ	2.18				6	ns			Ipswich	East Anglian League	8 Jun 14
LJ	2.13				22	ns			Bury St Edmunds	East Anglian League	4 May 14
ZXC	3:31				9				Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	3:41				9				Shouldham Warren	Ryston Runners Open League	16 Feb 14
ZXC	3:42				8				Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	7:38				40		16		Norwich	Norfolk County Championships	6 Dec 14
ZXC	10:22				11				Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	10:22				8			8	Shouldham Warren	Ryston Runners Open League	14 Dec 14
ZXC	10:31				10				Shouldham Warren	Ryston Runners Open League	12 Oct 14
2013 U11 Thetford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	3:28				4				Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	3:33				5				Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	3:44				7				Shouldham Warren	Ryston Runners Open League	13 Oct 13

Total Performances: 198

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