| 2019 U23 Chelmsford/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.10 | | | | 5 | | | | Grangemouth | Scottish University & College Athletics Championships | 20 Apr 19 |
| SP4K | 8.74 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| DT1K | 24.01 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| JT600 | 26.53 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 2018 U23 Chelmsford/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.12 | i | | | 5 | h1 | | | Emirates Arena | Scottish University Championships | 10 Feb 18 |
| 200 | 30.01 | | | | 3 | 2 | | | Meadowmill | Edinburgh & Lothian Trials | 8 Apr 18 |
| 400 | 67.55 | | | | 5 | | | | Grangemouth | Scottish University & College Athletics Championships | 14 Apr 18 |
| SP4K | 9.61 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| SP4K | 9.46 | | | | 3 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| SP4K | 9.31 | | | | 3 | | | | Grangemouth | Scottish University & College Athletics Championships | 14 Apr 18 |
| SP4K | 8.84 | | | | 2 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT600 | 28.65 | | | | 2 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT600 | 27.79 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| JT600 | 27.13 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 2017 U23 Chelmsford/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.51 | i | | | 5 | h4 | | | Emirates Arena | Scottish University & College Athletics, Freshers Match | 18 Oct 17 |
| 2016 U20 Chelmsford/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.64 | | | | 4 | | | | Edinburgh | Scottish University & College Association Varsity Match | 23 Mar 16 |
| LJ | 4.43 | | | | 4 | | | | Edinburgh | Scottish University & College Association Varsity Match | 23 Mar 16 |
| LJ | 4.13 | i | | | 6 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| SP4K | 8.77 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| SP4K | 8.51 | | | | 1 | | | | Edinburgh | Scottish University & College Association Varsity Match | 23 Mar 16 |
| SP4K | 8.14 | i | | | 7 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| DT1K | 27.32 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| DT1K | 22.23 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| JT600 | 25.94 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| JT600 | 24.68 | | | | 1 | | | | Edinburgh | Scottish University & College Association Varsity Match | 23 Mar 16 |
| JT600 | 24.66 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 2015 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.78 | i | | | 6 | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| SP4K | 8.24 | i | | | 4 | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| JT600 | 23.48 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 2014 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.01 | | | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 28 Jun 14 |
| 800 | 2:50.23 | | | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 29 Jun 14 |
| 100HW | 21.07 | | -2.9 | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 28 Jun 14 |
| 100HW | 21.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.36 | | | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 28 Jun 14 |
| HJ | 1.35 | | | | 4 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| LJ | 4.56 | | 1.3 | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 29 Jun 14 |
| SP4K | 9.00 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP4K | 7.93 | | | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 29 Jun 14 |
| DT1K | 27.63 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT600 | 26.64 | | | | 5 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| JT600 | 26.07 | | | | H | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 29 Jun 14 |
| JT600 | 24.59 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HepW | 2871 | | | | 10 | | | | Lee Valley | ESAA South East Schools' Combined Events Championships | 29 Jun 14 |
| 2013 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.49 | | 0.4 | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 11 May 13 |
| 200 | 28.5 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 28.54 | | 1.3 | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 200 | 28.6 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| 200 | 28.7 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 29.0 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 22 Jun 13 |
| 200 | 29.2 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:32.8 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| 800 | 2:34.17 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 800 | 2:38.2 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 23 Jun 13 |
| 800 | 2:38.56 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 800 | 2:39.65 | | | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 12 May 13 |
| 80HU17W | 13.16 | | 1.7 | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 11 May 13 |
| 80HU17W | 13.28 | | 0.9 | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 80HU17W | 13.4 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| 80HU17W | 13.6 | | | | 1 | ns | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 80HU17W | 13.8 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 22 Jun 13 |
| 80HU17W | 14.12 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| HJ | 1.45 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| HJ | 1.42 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| HJ | 1.40 | i | | | 8 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| HJ | 1.40 | | | | 4 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.40 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| HJ | 1.40 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HJ | 1.38 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| HJ | 1.36 | | | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 11 May 13 |
| HJ | 1.35 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 22 Jun 13 |
| LJ | 4.72 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| LJ | 4.68 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| LJ | 4.58 | i | | | 10 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| LJ | 4.53 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 23 Jun 13 |
| LJ | 4.52 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| LJ | 4.50 | | 0.8 | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| LJ | 4.39 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| LJ | 4.35 | w | 2.4 | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 12 May 13 |
| SP4K | 9.43 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| SP4K | 8.89 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| SP4K | 8.77 | | | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 11 May 13 |
| SP4K | 8.63 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| SP4K | 8.56 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| SP4K | 8.56 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 22 Jun 13 |
| SP4K | 8.55 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| SP4K | 8.14 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| SP4K | 8.08 | | | | 2 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 29.76 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| JT600 | 29.08 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| JT600 | 27.91 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| JT600 | 27.09 | | | | H | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 12 May 13 |
| JT600 | 24.98 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| JT600 | 24.25 | | | | H | | | | Crawley | ESAA South East Schools' Combined Events Championships | 23 Jun 13 |
| PenU17W | 2530 | | | | 4 | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| PenU17WNS | 2800 | | | | 1 | | | | Stevenage | Hertfordshire Schools Combined Events Championships | 2 May 13 |
| HepU17W | 3600 | | | | 15 | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| HepU17W | 3559 | | | | 4 | | | | Woodford | Woodford Green Annual Combined Events Open (Inc Essex Champs) | 12 May 13 |
| HepU17W | 3419 | | | | 13 | | | | Crawley | ESAA South East Schools' Combined Events Championships | 23 Jun 13 |
| 2012 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 30 Jun 12 |
| 200 | 28.4 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 28.62 | | -1.6 | | 4 | H2 | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| 200 | 28.66 | | -1.8 | | 8 | ns1 | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 200 | 28.8 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| 200 | 28.8 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 200 | 28.88 | | 0.0 | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 200 | 28.9 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 200 | 28.92 | | -2.4 | | 6 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 300 | 44.24 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 300 | 44.6 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 300 | 44.79 | | | | 5 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 300 | 45.6 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 400 | 63.0 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:28.7 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:29.4 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 1 Jul 12 |
| 800 | 2:32.2 | | | | 2 | H1 | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| 800 | 2:33.46 | | | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| 800 | 2:35.5 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| 800 | 2:38.6 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 80HU17W | 13.8 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 80HU17W | 15.43 | | 0.1 | | 5 | H1 | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| 80HU17W | 15.50 | | -2.8 | | 4 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 80HU17W | 16.4 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 30 Jun 12 |
| 80HU17W | 16.48 | w | 2.2 | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 80HU17W | 16.6 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| 80HU17W | 16.8 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| HJ | 1.40 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| HJ | 1.40 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| HJ | 1.40 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HJ | 1.39 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| HJ | 1.35 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 30 Jun 12 |
| HJ | 1.35 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| HJ | 1.35 | | | | 10= | HB | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| HJ | 1.30 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| HJ | 1.29 | | | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| HJ | 1.25 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| HJ | 1.25 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| HJ | 1.20 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| LJ | 4.30 | | 1.7 | | 4 | ns | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| LJ | 4.27 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 1 Jul 12 |
| LJ | 4.26 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| LJ | 4.23 | | 1.4 | | 11 | HB | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| LJ | 4.14 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| LJ | 4.07 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 4.05 | | -1.2 | | 3 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| LJ | 3.82 | | 0.0 | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| LJ | 3.43 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 7.77 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| SP4K | 7.46 | | | | 1 | ns | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP4K | 7.28 | | | | 7 | HB | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| SP4K | 6.99 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| SP4K | 6.96 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| SP4K | 6.23 | | | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| SP4K | 6.21 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 30 Jun 12 |
| SP4K | 5.59 | | | | 6 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| DT1K | 24.71 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 23.81 | | | | 3 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT1K | 23.58 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| DT1K | 22.90 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| DT1K | 22.41 | | | | 3 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| JT600 | 25.30 | | | | H | | | | Watford | ESAA South East Schools Combined Events Championships | 1 Jul 12 |
| JT600 | 23.75 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| JT600 | 23.59 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| JT600 | 23.55 | | | | H | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| JT600 | 23.07 | | | | 9 | H | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| JT600 | 22.18 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| JT600 | 22.07 | | | | 4 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| JT600 | 21.92 | | | | 2 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| JT600 | 21.66 | | | | P | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| PenU17W | 2389 | | | | 5 | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| PenU17WNS | 2233 | | | | 4 | | | | Stevenage | Hertfordshire Schools Combined Events Trial | 1 May 12 |
| HepU17W | 3208 | | | | 21 | | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| HepU17W | 3178 | | | | 15 | | | | Watford | ESAA South East Schools Combined Events Championships | 30 Jun 12 |
| HepU17W | 2882 | | | | 5 | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 2011 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 300 | 43.45 | | | | 2 | B | | | Stockholm, SWE | DN Galan Youth | 30 Jul 11 |
| 300 | 44.4 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 300 | 44.5 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 300 | 44.6 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 300 | 45.1 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 300 | 45.2 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 300 | 45.67 | i | | | 3 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 300 | 46.15 | i | | | 5 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 800 | 2:23.75 | | | | 8 | 6 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:24.09 | | | | 6 | 8 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:25.12 | | | | 1 | B | | | Stockholm, SWE | DN Galan Youth | 30 Jul 11 |
| 800 | 2:25.87 | i | | | 4 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:26.5 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:27.2 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:27.4 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:28.38 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:28.4 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:28.53 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:28.9 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 800 | 2:29.82 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:30.8 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 800 | 2:32.29 | | | | 13 | 4 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:32.77 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 800 | 2:32.9 | | | | 1 | h1 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 5:09.91 | | | | 4 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:49.26 | | | | 13 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| SP3.25K | 5.97 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1K | 24.48 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| DT1K | 24.41 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| DT1K | 23.25 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| DT1K | 22.58 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| DT1K | 22.54 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| DT1K | 22.19 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| DT1K | 21.82 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1K | 21.61 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| DT1K | 21.09 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1K | 21.05 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| DT1K | 20.85 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT1K | 19.62 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| JT600 | 23.13 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| JT600 | 21.28 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| JT600 | 20.16 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| JT600 | 19.93 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| JT600 | 19.72 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| JT600 | 17.71 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| JT600 | 17.57 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| JT600 | 17.25 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| JT600 | 14.01 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| JT600 | 12.16 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 2.997KL | 12:43 | | | | 51 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 17:22 | | | | 77 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:53 | | | | 153 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 18:09 | | | | 28 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 21:24 | | | | 31 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 21:34 | | | | 20 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U15 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 7= | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 200 | 30.5 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 300 | 46.4 | | | | 4 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 300 | 46.69 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 300 | 47.19 | | | | 7 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:27.1 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:29.03 | | | | 9 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:29.20 | | | | 2 | 4 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:30.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 800 | 2:33.41 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:35.16 | | | | 7 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:35.77 | | | | 6 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:36.13 | | | | 7 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 5:08.89 | | | | 6 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:16.92 | | | | 13 | 4 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:19.44 | | | | 7 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 5:24.5 | | | | 1 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 1500 | 5:28.50 | | | | 8 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:34.44 | | | | 4 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| LJ | 3.97 | | | | 4 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| DT1K | 22.85 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| DT1K | 22.09 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 27 Jun 10 |
| DT1K | 20.86 | | | | 6 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| DT1K | 20.62 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| DT1K | 20.49 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| DT1K | 20.18 | | | | 2 | ns | | | Braintree | East Anglian League | 20 Jun 10 |
| DT1K | 19.98 | | | | 3 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| DT1K | 19.21 | | | | 6 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| DT1K | 19.12 | | | | 2 | | | | Newham | Tate & Lyle/Tom Morgan Memorial (inc Club Championships) | 29 Aug 10 |
| DT1K | 19.03 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| DT1K | 18.35 | | | | 6 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| JT600 | 8.57 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| ZXC | 16:24 | | | | 27 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 17:10 | | | | 9 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 21:20 | | | | 22 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U13 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 9 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 200 | 31.4 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:31.75 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:32.5 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:32.60 | | | | 4 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:32.6 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:33.0 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:34.07 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| 800 | 2:35.28 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:36.8 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:36.9 | | | | 3 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 800 | 2:38.77 | | | | 2 | h2 | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1200 | 4:13.31 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1200 | 4:16.89 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| LJ | 3.97 | | | | 2 | A | | | Sandy | Southern Women's League 2 North | 25 Apr 09 |
| DT0.75K | 18.76 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| DT0.75K | 18.39 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| DT0.75K | 17.89 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| DT0.75K | 16.57 | | | | 6 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| DT0.75K | 16.50 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| ZXC | 10:35 | | | | 10 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 11:08 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 11:38 | | | | 31 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 13:49 | | | | 6 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U13 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.4 | i | | | | | | | Lee Valley | Lee Valley Minithon | 13 Jan 08 |
| 800 | 2:38.7 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:40.7 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:45.8 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 5:43.8 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT0.75K | 14.85 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| DT0.75K | 13.45 | | | | | | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| DT0.75K | 13.08 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| ZXC | 11:42 | | | | 7 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 12:49 | | | | 7 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 12:56 | | | | 9 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 13:22 | | | | 5 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 14:02 | | | | 12 | | | | Chelmsford | Essex League | 12 Jan 08 |
| 2007 U11 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.68 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| LJ | 3.64 | | | | | | | | Watford | Watford Minors Meeting Woodside | 10 Jun 07 |
| ZXC | 12:09 | | | | 9 | | | | Hockley | Essex League | 15 Dec 07 |