| 2018 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:27 | | | | 2 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 18:31 | | | | 9 | | 1 | 1 | Southend | Southend parkrun # 308 | 4 Aug 18 |
| 10K | 36:54 | | | 36:52 | 29 | | 1 | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10M | 61:46 | | | | 30 | | 3 | | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 83:53 | | | 83:49 | 34 | | 3 | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| 2017 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:47 | | | | 24 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 32:58 | | | | 82 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 30:22 | | | | 3 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 31:29 | | | | 3 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:43 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 17:18 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:06 | | | | 5 | | 1 | 1 | Southend | Southend parkrun # 224 | 31 Dec 16 |
| parkrun | 18:24 | | | | 8 | | 1 | 1 | Southend | Southend parkrun # 201 | 23 Jul 16 |
| parkrun | 19:04 | | | | 1 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 91 | 12 Nov 16 |
| 6KXC | 22:26 | | | | 18 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:25 | | | | 3 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 21:36 | | | | 5 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 37:59 | | | 37:59 | 29 | | 1 | | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 38:31 | | | 38:30 | 40 | | 2 | | Felsted | Felsted 10K | 10 Jul 16 |
| ZXC | 25:01 | | | | 3 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 147 | 18 Jul 15 |
| parkrun | 19:36 | | | | 10 | | 1 | 1 | Southend | Southend parkrun # 133 | 11 Apr 15 |
| 6KXC | 24:11 | | | | 39 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10K | 38:44 | | | | 28 | | 3 | | Grays | Mel Batty 10K | 30 Aug 15 |
| ZXC | 25:44 | | | | 3 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXCL | 17:59 | | | | 3 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.56 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| parkrun | 18:29 | | | | 7 | | 1 | | Southend | Southend parkrun # 46 | 17 Aug 13 |
| 3.5ML | 25:46 | | | | 7 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 29:53 | | | | | | 1 | | Ingatestone | Ingatestone 5 | 15 Sep 13 |
| 5MMT | 34:10 | | | | 11 | | 2 | | Rayleigh | Kirste 5 | 28 Jul 13 |
| 10K | 37:00 | | | | 14 | | 1 | | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 37:20 | | | 37:19 | 28 | | 2 | | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 38:33 | | | | 14 | | 1 | | Grays | Mel Batty 10K | 25 Aug 13 |
| 10KMT | 38:32 | | | | 5 | | 1 | | Canvey Island | Canvey Island Rotary 10K | 8 Sep 13 |
| ZXC | 23:06 | | | | 3 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 29:30 | | | | 1 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 31:24 | | | | 20 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 17:32 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 2 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 5000 | 19:01.55 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| LJ | 3.35 | | | | 3 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| SP4K | 5.41 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| SP4K | 5.15 | | | | 4 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| DT1K | 10.47 | | | | 5 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| DT1K | 9.46 | | | | 6 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 5M | 32:23 | | | | 27 | | 2 | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5MMT | 35:25 | | | | 10 | | 1 | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10K | 39:33 | | | | 19 | | 1 | | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 40:26 | | | 40:25 | 77 | | 3 | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10KMT | 41:41 | | | | 11 | | 1 | | Canvey Island | Canvey Island Rotary 10K | 9 Sep 12 |
| ZXC | 24:40 | | | | 12 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 24:40 | | | | 6 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 24:57 | | | | 8 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXCL | 20:39 | | | | 3 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:57 | | | | 18 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXCL | 13:03 | | | | 4 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.39 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| ZXC | 24:21 | | | | 11 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 25:39 | | | | 9 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 26:29 | | | | 8 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:12 | | | | 11 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 37:02 | | | | 88 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:51.52 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 10:58.1 | | | | 4 | A | | | Watford | Southern Women's League Senior 3 | 5 Sep 09 |
| 3000 | 11:26.9 | | | | 5 | A | | | Bracknell | Southern Women's League Senior 3 | 30 May 09 |
| 5M | 32:13 | | | | 55 | | 3 | | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
| 10K | 42:50 | | | | 223 | | 23 | | Southend | Southend 10K Classic | 4 Oct 09 |
| 10KMT | 40:28 | | | | 39 | | 6 | | Esher | Saucony 10K | 8 Feb 09 |
| ZXC | 17:30 | | | | 3 | | | 1 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 21:22 | | | | 3 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 21:47 | | | | 46 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:48 | | | | 10 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 25:03 | | | | 20 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 25:18 | | | | 8 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 28:33 | | | | 9 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 34:06 | | | | 15 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.1 | | | | 2 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 3000 | 11:28.4 | | | | | | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 10K | 40:44 | | | | 132 | | 8 | | Southend | Southend 10K Classic | 5 Oct 08 |
| ZXC | 16:49 | | | | 3 | | | 2 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 17:56 | | | | 82 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:58 | | | | 6 | | | 4 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 18:39 | | | | 178 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 19:42 | | | | 4 | | | 1 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 19:49 | | | | 6 | | | 3 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 22:09 | | | | 3 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 22:21 | | | | 4 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 23:24 | | | | 29 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 27:37 | | | | 82 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:06 | | | | 10 | | | 4 | Hockley | Essex League | 15 Dec 07 |