| 2021 SEN Newark AC/Surrey Uni/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:58 | c | | | 8 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| 5K | 15:21 | c | | | 52 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 10K | 31:42 | c | | | 2 | | | | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 10K | 32:15 | c | | | 1 | | | | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| 2020 SEN Newark AC/Surrey Uni/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.68 | | | | 2 | 9 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 5K | 15:33 | | | 15:35 | 2 | K | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:12 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 154 | 1 Feb 20 |
| 9.9KXC | 38:12 | | | | 17 | | | | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10K | 32:11 | c | | | 2 | A | | | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 11.2KXC | 43:28 | | | | 125 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 50:02 | | | | 201 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Newark AC/Surrey Uni/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | B | | | Grantham | North of England League Division 4EC | 19 May 19 |
| 200 | 26.2 | | | | 6 | A | | | Grantham | North of England League Division 4EC | 19 May 19 |
| 400 | 56.4 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 19 May 19 |
| 800 | 2:05.2 | | | | 1 | A | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 800 | 2:06.9 | | | | 2 | A | | | Grantham | North of England League Division 4EC | 19 May 19 |
| 5000 | 16:33.4 | | | | 2 | A | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| HJ | 1.40 | | | | 2 | B | | | Grantham | North of England League Division 4EC | 19 May 19 |
| LJ | 4.19 | | | | 8 | A | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| TJ | 9.60 | | | | 6 | A | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 5KXCL | 18:00 | | | | 33 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 326 | 24 Aug 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 171 | 14 Sep 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 626 | 7 Dec 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 151 | 23 Nov 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 188 | 28 Sep 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 230 | 8 Jun 19 |
| parkrun | 17:23 | | | | 3 | | | | Rutland Water | Rutland Water parkrun # 174 | 20 Apr 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Newark | Newark parkrun # 341 | 25 Dec 19 |
| parkrun | 17:32 | | | | 3 | | | | Mole Valley | Mole Valley parkrun # 76 | 10 Aug 19 |
| 5M | 26:51 | | | | 6 | | | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 9.05KXC | 33:08 | | | | 58 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 33:22 | | | 33:22 | 2 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Dec 19 |
| 2017 SEN Newark AC/Surrey Uni/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.55 | | | | 3 | 25 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:02.46 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:09.73 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:10.65 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 14 May 17 |
| 1500 | 4:13.55 | | | | 14 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| Mile | 4:28.96 | | | | 19 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:56.88 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5KXCL | 17:26 | | | | 72 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 212 | 26 Aug 17 |
| 10KXC | 31:04 | | | | 8 | | | | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 10KXC | 35:44 | | | | 11 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 10.2KXC | 35:36 | | | | 25 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 44:31 | | | | 189 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:14 | | | | 219 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 54:05 | | | | 33 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 U23 Newark AC/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:15 | | | | 55 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:30 | | | | 5 | | | | Clumber Park | Clumber Park parkrun # 161 | 27 Aug 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 195 | 30 Jan 16 |
| 5M | 29:29 | | | | 16 | | | | Bassingham | Bassingham Bash 5 | 20 Aug 16 |
| 8.9KXC | 33:23 | | | | 82 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:08 | | | | 32 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 33:49 | | | | 79 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KNAD | 34:36 | | | 34:36 | 2 | | | | Battersea Park | RunThrough (Chase the Sun) 10K | 11 May 16 |
| 10.2KXC | 37:01 | | | | 168 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Newark AC/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| 400 | 55.2 | | | | 2 | | | | Grantham | Lincolnshire League | 5 Jul 15 |
| 800 | 1:56.8 | | | | 1 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 800 | 1:59.56 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 800 | 2:04.4 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 12 Jul 15 |
| 1500 | 4:15.85 | | | | 1 | | | | Lincoln | Lincoln Games & Paralympic Games | 13 Sep 15 |
| 1500 | 4:17.2 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| HJ | 1.40 | | | | 2= | B | | | Grimsby | North of England League Division 4EC | 8 Aug 15 |
| 5KXCL | 16:53 | | | | 43 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 179 | 24 Oct 15 |
| parkrun | 17:45 | | | | 1 | | | 1 | Newark | Newark parkrun # 117 | 5 Sep 15 |
| parkrun | 18:16 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 250 | 25 Jul 15 |
| 4.9MMT | 27:16 | | | | 8 | | | | Worksop | Notts Summer League 4.9 | 15 Jul 15 |
| 5.8MMT | 39:18 | | | | 79 | | | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| 10KXC | 36:13 | | | | 15 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 2014 U23 Newark AC/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 7 | 2 | | | Kettering | Kettering Open Meeting | 19 Apr 14 |
| 800 | 1:58.99 | | | | 5 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:59.20 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 1:59.5 | | | | 1 | 5 | | | Kettering | Kettering Open Meeting | 19 Apr 14 |
| 1500 | 4:06.10 | | | | 4 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:06.81 | | | | 7 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:15.44 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| parkrun | 18:08 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 197 | 26 Jul 14 |
| 2013 U20 Newark AC/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 3 | B | | | Wakefield | North of England League Division 3EC | 7 Jul 13 |
| 400 | 53.13 | | | | 4 | 3 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 800 | 1:57.79 | | | | 5 | 9 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 800 | 2:01.87 | | | | 5 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:02.7 | | | | 1 | A | | | Wakefield | North of England League Division 3EC | 7 Jul 13 |
| 800 | 2:03.71 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:04.2 | | | | 4 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 1500 | 4:17.40 | | | | 1 | 3 | | | Loughborough | Charnwood AC Warm-Up Meeting | 14 Apr 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 47 | 16 Feb 13 |
| parkrun | 18:43 | | | | 1 | | | 1 | Newark | Newark parkrun # 31 | 28 Dec 13 |
| ZXC | 34:06 | | | | 12 | | | 3 | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 38:38 | | | | 114 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 39:38 | | | | 85 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 5 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 800 | 1:58.5 | | | | 3 | A | | | Stoke | National Junior Athletic League Trent Division | 12 Aug 12 |
| 800 | 2:00.5 | | | | 2 | A | | | Spinkhill | National Junior Athletic League Trent Division | 22 Jul 12 |
| 800 | 2:00.6 | | | | 2 | 4 | | | Kettering | Kettering Open | 19 Aug 12 |
| 800 | 2:00.9 | | | | 1 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| 800 | 2:02.7 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 800 | 2:02.77 | | | | 2 | 7 | | | Loughborough | Charnwood Open Graded Meeting | 9 May 12 |
| 800 | 2:04.1 | | | | 2 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 800 | 2:05.4 | | | | 2 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 1500 | 4:11.06 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:17.81 | | | | 2 | 4 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 1500 | 4:18.5 | | | | 2 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 3000 | 9:35.7 | | | | 2 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| parkrun | 16:56 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 30 | 27 Oct 12 |
| ZXC | 22:49 | | | | 9 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 26:23 | | | | 148 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 29:20 | | | | 46 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 29:48 | | | | 154 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 35:59 | | | | 21 | | | 7 | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 37:11 | | | | 106 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:42 | | | | 38 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.2 | | | | 6 | A | | | Stoke | National Junior League Trent Division | 1 May 11 |
| 400 | 56.4 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 400 | 60.0 | | | | 2 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 800 | 2:10.2 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 800 | 2:10.6 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 800 | 2:11.4 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 800 | 2:12.9 | | | | 4 | | | | Boston | Lincolnshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:13.3 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HJ | 1.45 | | | | 2 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 3MMT | 17:32 | | | | 2 | | | 1 | Newark | Gordon Whelbourn Week Series | 6 Jun 11 |
| ZXC | 32:43 | | | | 32 | | | 4 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 36:07 | | | | 20 | | | 4 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 38:41 | | | | 68 | | | 7 | Derby | North Midlands League | 8 Oct 11 |
| ZXCL | 10:22 | | | | 73 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 4 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 400 | 56.6 | | | | 2 | | | | Loughborough | Charnwood Young Athletes' Open | 22 Aug 10 |
| 800 | 2:04.2 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 800 | 2:05.5 | | | | 3 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 800 | 2:06.2 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| 800 | 2:08.7 | | | | 2 | | | | Loughborough | Charnwood Young Athletes' Open | 22 Aug 10 |
| 800 | 2:09.2 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 1500 | 4:21.7 | | | | 1 | | | | Lincoln | Lincolnshire Schools Championships | 12 Jun 10 |
| 1500 | 4:23.1 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 1500 | 4:24.9 | | | | 1 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:25.7 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 1500 | 4:27.3 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 1500 | 4:29.5 | | | | 2 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 1500 | 4:30.6 | | | | 1 | | | | Grantham | Lincolnshire League | 5 Sep 10 |
| 3000 | 9:57.0 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 1500SC | 5:01.2 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| HJ | 1.35 | | | | 5 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 6KXC | 21:31 | | | | 180 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZMT | 20:20 | | | | 1 | | | | Newark | Gordon Whelbourn Running Race 2 | 8 Jun 10 |
| ZXC | 19:21 | | | | 12 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:17 | | | | 159 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:58 | | | | 5 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 23:17 | | | | 162 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 25:04 | | | | 9 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 26:49 | | | | 34 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 10:36 | | | | 66 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:59 | | | | 1 | | | 1 | Farndon | Newark AC Gordon Whelbourn Running Week (3m) | 1 Jun 09 |
| 4MMT | 19:16 | | | | 1 | | | 1 | Newark | Newark AC Gordon Whelbourn Running Week (4m) | 3 Jun 09 |
| 4MMT | 20:49 | | | | 2 | | | 1 | Balderton | Newark AC Gordon Whelbourn Running Week (4m) | 2 Jun 09 |
| ZXC | 22:03 | | | | 10 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 22:05 | | | | 8 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| 2008 U15 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | | | | | Mansfield | Notts Mini League | 13 Jul 08 |
| 800 | 2:19.1 | | | | | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| 1500 | 4:51.6 | | | | | | | | Mansfield | Notts Mini League | 28 Jun 08 |
| ZXC | 14:32 | | | | 5 | | | | Mansfield | Nottinghamshire Mini-League | 17 Feb 08 |
| ZXC | 15:18 | | | | 3 | | | | Huthwaite | Notts Mini League XC | 27 Jan 08 |
| ZXC | 15:22 | | | | 12 | | | | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 16:57 | | | | 6 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 U15 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:43 | | | | 3 | | | | Newark | Notts Mini League | 9 Dec 07 |