| 2023 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:46 | | | | 241 | | | | Cassiobury | Cassiobury parkrun # 351 | 21 Jan 23 |
| 2022 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:03.2 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 5000 | 24:56.9 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 5K | 23:19 | | | 23:20 | 197 | | 64 | 7 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 24:29 | | | | 309 | | | | Bushy Park | Bushy Park parkrun # 869 | 26 Mar 22 |
| parkrun | 24:48 | | | | 293 | | | | Bushy Park | Bushy Park parkrun # 866 | 5 Mar 22 |
| parkrun | 24:51 | | | | 109 | | | | Cassiobury | Cassiobury parkrun # 313 | 7 May 22 |
| parkrun | 24:53 | | | | 363 | | | | Bushy Park | Bushy Park parkrun # 868 | 19 Mar 22 |
| parkrun | 25:04 | | | | 392 | | | | Bushy Park | Bushy Park parkrun # 865 | 26 Feb 22 |
| parkrun | 26:39 | | | | 457 | | | | Bushy Park | Bushy Park parkrun # 907 | 17 Dec 22 |
| parkrun | 27:09 | | | | 492 | | | | Bushy Park | Bushy Park parkrun # 906 | 10 Dec 22 |
| parkrun | 27:27 | | | | 509 | | | | Bushy Park | Bushy Park parkrun # 883 | 2 Jul 22 |
| parkrun | 27:52 | | | | 161 | | | | Cassiobury | Cassiobury parkrun # 337 | 22 Oct 22 |
| parkrun | 28:22 | | | | 205 | | | | Cassiobury | Cassiobury parkrun # 320 | 25 Jun 22 |
| parkrun | 28:27 | | | | 550 | | | | Bushy Park | Bushy Park parkrun # 898 | 15 Oct 22 |
| parkrun | 31:58 | | | | 297 | | | | Cassiobury | Cassiobury parkrun # 346 | 25 Dec 22 |
| 5.6KXC | 33:11 | | | | 165 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 2021 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:36.6 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 3000 | 14:38.2 | | | | 1 | ns | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 400HW | 1:40.29 | | | | 1 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 1500SCW | 7:35.3 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 1500SCW | 7:43.19 | | | | 3 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| LJ | 2.57 | | | | 5 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| LJ | 2.36 | | | | 3 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| TJ | 5.81 | | | | 3 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| parkrun | 25:42 | | | | 386 | | | | Bushy Park | Bushy Park parkrun # 848 | 23 Oct 21 |
| parkrun | 28:00 | | | | 173 | | | | Cassiobury | Cassiobury parkrun # 276 | 21 Aug 21 |
| 2020 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:12 | | | | 207 | | | | Cassiobury | Cassiobury parkrun # 270 | 7 Mar 20 |
| parkrun | 53:38 | | | | 376 | | | 1 | Cassiobury | Cassiobury parkrun # 271 | 14 Mar 20 |
| 2019 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.41 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:44.61 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:44.75 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:45.91 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:48.5 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 5:34.45 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 5:43.55 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 5:46.6 | | | | 3 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 5:50.9 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 6:05.8 | | | | 3 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 12:46.9 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000 | 12:59.98 | | | | 29 | 1 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500SCW | 6:13.7 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500SCW | 6:30.56 | | | | 6 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 2000SCW | 9:12.34 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 2000SCW | 9:48.6 | | | | 1 | ns | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 2.58 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 4.3KXC | 21:03 | | | | 44 | | | 35 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5KXC | 22:42 | | | | 41 | | | 31 | Keysoe | Chiltern League | 12 Jan 19 |
| 5KXC | 25:36 | | | | 159 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| parkrun | 22:56 | | | | 56 | | | 1 | Cassiobury | Cassiobury parkrun # 238 | 3 Aug 19 |
| parkrun | 23:22 | | | | 70 | | | 1 | Cassiobury | Cassiobury parkrun # 236 | 20 Jul 19 |
| parkrun | 23:38 | | | | 112 | | | 1 | Cassiobury | Cassiobury parkrun # 226 | 11 May 19 |
| parkrun | 23:43 | | | | 104 | | | 1 | Cassiobury | Cassiobury parkrun # 215 | 23 Feb 19 |
| parkrun | 23:57 | | | | 106 | | | 1 | Cassiobury | Cassiobury parkrun # 228 | 25 May 19 |
| parkrun | 24:11 | | | | 101 | | | | Rickmansworth | Rickmansworth parkrun # 103 | 16 Feb 19 |
| parkrun | 24:32 | | | | 100 | | | 1 | Cassiobury | Cassiobury parkrun # 229 | 1 Jun 19 |
| parkrun | 24:40 | | | | 127 | | | | Cassiobury | Cassiobury parkrun # 220 | 30 Mar 19 |
| parkrun | 24:49 | | | | 123 | | | | Cassiobury | Cassiobury parkrun # 223 | 20 Apr 19 |
| parkrun | 25:19 | | | | 130 | | | 1 | Cassiobury | Cassiobury parkrun # 252 | 9 Nov 19 |
| parkrun | 26:08 | | | | 94 | | | 1 | Cassiobury | Cassiobury parkrun # 251 | 2 Nov 19 |
| ZXC | 30:34 | | | | 12 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.5 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:55.07 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:57.81 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:56.4 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:57.2 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 5:59.24 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| 1500 | 6:03.0 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 6:04.64 | | | | 2 | ns | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 6:04.9 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 6:05.5 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| DT1K | 12.07 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| HT3K | 7.68 | | | | 2 | ns | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 4.3KXC | 23:00 | | | | 42 | | | 33 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.4KXC | 18:45 | | | | 55 | | | 39 | Oxford | Chiltern League | 13 Oct 18 |
| 4.7KXC | 22:57 | | | | 100 | | | 72 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KXC | 24:59 | | | | 47 | | | 36 | Luton | Chiltern League | 1 Dec 18 |
| 5KXC | 25:13 | | | | 45 | | | 32 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 5KXC | 26:21 | | | | 258 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| parkrun | 24:09 | | | | 118 | | | | Cassiobury | Cassiobury parkrun # 206 | 25 Dec 18 |
| parkrun | 24:28 | | | | 94 | | | | Cassiobury | Cassiobury parkrun # 201 | 24 Nov 18 |
| parkrun | 24:33 | | | | 29 | | | | Brandon Country Park | Brandon Country Park parkrun # 296 | 27 Oct 18 |
| parkrun | 24:38 | | | | 87 | | | 1 | Cassiobury | Cassiobury parkrun # 194 | 6 Oct 18 |
| parkrun | 25:06 | | | | 114 | | | | Cassiobury | Cassiobury parkrun # 167 | 31 Mar 18 |
| parkrun | 25:13 | | | | 121 | | | 1 | Cassiobury | Cassiobury parkrun # 162 | 17 Feb 18 |
| parkrun | 25:16 | | | | 126 | | | 1 | Cassiobury | Cassiobury parkrun # 170 | 21 Apr 18 |
| parkrun | 25:24 | | | | 134 | | | | Cassiobury | Cassiobury parkrun # 171 | 28 Apr 18 |
| parkrun | 25:26 | | | | 120 | | | 1 | Cassiobury | Cassiobury parkrun # 173 | 12 May 18 |
| parkrun | 25:29 | | | | 74 | | | 1 | Cassiobury | Cassiobury parkrun # 165 | 17 Mar 18 |
| parkrun | 25:52 | | | | 123 | | | | Cassiobury | Cassiobury parkrun # 168 | 7 Apr 18 |
| parkrun | 25:54 | | | | 194 | | | 1 | Cassiobury | Cassiobury parkrun # 174 | 19 May 18 |
| parkrun | 25:59 | | | | 113 | | | 1 | Cassiobury | Cassiobury parkrun # 166 | 24 Mar 18 |
| parkrun | 26:19 | | | | 21 | | 2 | 1 | South Oxhey | South Oxhey parkrun # 159 | 27 Jan 18 |
| 6KXC | 29:17 | | | | 38 | | 23 | 16 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 2017 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 7 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 300 | 59.8 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 800 | 2:57.9 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 3:02.0 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 3:04.3 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 6:10.5 | | | | 4 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 1500 | 6:12.7 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 6:13.0 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 6:13.64 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 6:22.1 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 6:24.6 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 6:25.4 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| DT1K | 11.70 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| DT1K | 11.65 | | | | 5 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| DT1K | 11.43 | | | | 6 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| DT1K | 11.13 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| DT1K | 9.46 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 3.1KXC | 15:43 | | | | 54 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 4KXC | 21:09 | | | | 60 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 4.4KXC | 18:24 | | | | 55 | | | 40 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.5KXC | 20:16 | | | | 37 | | | 27 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.9KXC | 25:23 | | | | 101 | | | 62 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| parkrun | 24:50 | | | | 95 | | | 1 | Cassiobury | Cassiobury parkrun # 137 | 9 Sep 17 |
| parkrun | 24:51 | | | | 94 | | | | Cassiobury | Cassiobury parkrun # 153 | 25 Dec 17 |
| parkrun | 24:56 | | | | 88 | | | 1 | Cassiobury | Cassiobury parkrun # 115 | 8 Apr 17 |
| parkrun | 25:06 | | | | 106 | | | 1 | Cassiobury | Cassiobury parkrun # 148 | 25 Nov 17 |
| parkrun | 25:29 | | | | 102 | | | 1 | Cassiobury | Cassiobury parkrun # 147 | 18 Nov 17 |
| parkrun | 25:36 | | | | 133 | | | 1 | Cassiobury | Cassiobury parkrun # 134 | 19 Aug 17 |
| parkrun | 25:37 | | | | 106 | | | 1 | Cassiobury | Cassiobury parkrun # 138 | 16 Sep 17 |
| parkrun | 25:48 | | | | 117 | | | | Cassiobury | Cassiobury parkrun # 118 | 29 Apr 17 |
| parkrun | 25:52 | | | | 124 | | | 1 | Cassiobury | Cassiobury parkrun # 152 | 23 Dec 17 |
| parkrun | 25:55 | | | | 115 | | | | Cassiobury | Cassiobury parkrun # 141 | 7 Oct 17 |
| parkrun | 26:05 | | | | 120 | | | | Cassiobury | Cassiobury parkrun # 154 | 30 Dec 17 |
| parkrun | 26:07 | | | | 119 | | | 1 | Cassiobury | Cassiobury parkrun # 129 | 15 Jul 17 |
| parkrun | 26:07 | | | | 128 | | | 1 | Cassiobury | Cassiobury parkrun # 139 | 23 Sep 17 |
| parkrun | 26:15 | | | | 120 | | | | Cassiobury | Cassiobury parkrun # 132 | 5 Aug 17 |
| parkrun | 26:18 | | | | 174 | | | | Cassiobury | Cassiobury parkrun # 120 | 13 May 17 |
| parkrun | 26:23 | | | | 121 | | | | Cassiobury | Cassiobury parkrun # 122 | 27 May 17 |
| parkrun | 26:23 | | | | 116 | | | 1 | Cassiobury | Cassiobury parkrun # 145 | 4 Nov 17 |
| parkrun | 26:24 | | | | 161 | | | | Cassiobury | Cassiobury parkrun # 109 | 25 Feb 17 |
| parkrun | 26:41 | | | | 94 | | | | Cassiobury | Cassiobury parkrun # 110 | 4 Mar 17 |
| parkrun | 26:56 | | | | 126 | | | 1 | Cassiobury | Cassiobury parkrun # 151 | 16 Dec 17 |
| parkrun | 27:15 | | | | 149 | | | | Cassiobury | Cassiobury parkrun # 126 | 24 Jun 17 |
| parkrun | 1:00:27 | | | | 367 | | | | Cassiobury | Cassiobury parkrun # 108 | 18 Feb 17 |
| 2016 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.2 | | | | 8 | 2 | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 800 | 3:07.5 | | | | 2 | 2 | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 1500 | 6:11.5 | | | | 6 | B | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 6:23.6 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 6:35.2 | | | | 5 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 6:42.9 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 6:43.6 | | | | 3 | B | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 3.1KXC | 15:47 | | | | 58 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3.5KXC | 17:34 | | | | 79 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3.5KXC | 19:36 | | | | 63 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 3.59KXC | 18:25 | | | | 95 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4.1KXC | 19:01 | | | | 61 | | | | Luton | Chiltern League | 3 Dec 16 |
| 4.5KXC | 28:50 | | | | 27 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| parkrun | 25:13 | | | | 113 | | | 1 | Cassiobury | Cassiobury parkrun # 87 | 8 Oct 16 |
| parkrun | 25:32 | | | | 88 | | | | Cassiobury | Cassiobury parkrun # 86 | 1 Oct 16 |
| parkrun | 25:54 | | | | 103 | | | 1 | Cassiobury | Cassiobury parkrun # 84 | 17 Sep 16 |
| parkrun | 26:11 | | | | 102 | | | | Cassiobury | Cassiobury parkrun # 90 | 29 Oct 16 |
| parkrun | 26:26 | | | | 141 | | | | Cassiobury | Cassiobury parkrun # 81 | 27 Aug 16 |
| parkrun | 26:39 | | | | 141 | | | 1 | Cassiobury | Cassiobury parkrun # 82 | 3 Sep 16 |
| parkrun | 27:48 | | | | 161 | | | | Cassiobury | Cassiobury parkrun # 98 | 24 Dec 16 |
| parkrun | 28:08 | | | | 125 | | | 1 | Cassiobury | Cassiobury parkrun # 75 | 16 Jul 16 |
| parkrun | 28:13 | | | | 148 | | | 1 | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| 2015 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:11.8 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 6:25.3 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 6:28.4 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 6:34.4 | | | | 6 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 3.59KXC | 18:10 | | | | 75 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 3.9KXC | 19:40 | | | | 61 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 19:27 | | | | 84 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:14 | | | | 104 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:40.4 | | | | 12 | | | | Watford | Watford Minors | 8 Sep 13 |
| 70HU13W | 17.2 | | | | 2 | | | | Watford | Watford Minors | 8 Sep 13 |