Adrian Gough

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Club:Wakefield Triathlon Club
Gender:Male
Age Group:V45
County:
Region:Yorkshire
Nation:
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20046.846.8
40067.567.5
8002:58.32:58.3
300011:54.511:54.513:16.5
2Miles14:00.514:00.5
500020:00.720:00.722:54.1
5K21:0421:1721:0423:04
parkrun19:5821:1419:5820:5520:4721:5324:00
5M35:5635:5636:45
EventPB20192018201720162015201420132012201120102009200820072006
10K41:3442:5441:3443:5543:1344:3747:2749:24
10M70:4870:4874:5177:5178:5185:54
HM94:5894:5896:4297:061:43:302:03:031:59:43
20M2:41:332:41:332:46:05
Mar3:48:264:27:533:48:26

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 V45 Barnsley AC
EventPerfPosVenueMeetingDate
5KMT26:293411PudseyPost Hill 5K Challenge9 Nov 19
parkrun21:1422DoncasterDoncaster parkrun # 29411 May 19
parkrun21:4228Wakefield ThornesWakefield Thornes parkrun # 22513 Apr 19
parkrun22:5871Storthes HallStorthes Hall parkrun # 144 May 19
parkrun23:2213BramleyBramley parkrun # 2099 Nov 19
4.4MNAD31:5031:4310417WombwellWombwell 4.417 Feb 19
10K43:1242:5429335DoncasterDoncaster 10K24 Nov 19
10K43:4543:40886DoncasterCusworth 10K29 Sep 19
2018 V40 Barnsley AC
EventPerfPosVenueMeetingDate
20046.86BWakefieldNorth of England League Division 3EC4 Aug 18
40067.54BWakefieldNorth of England League Division 3EC4 Aug 18
500020:00.752CudworthDorothy Hyman Winter Track Series10 Jan 18
parkrun19:5819Rother ValleyRother Valley parkrun # 22228 Apr 18
parkrun20:3119Wakefield ThornesWakefield Thornes parkrun # 1941 Sep 18
parkrun20:4019BarnsleyBarnsley parkrun # 37921 Apr 18
parkrun20:5820Dalby ForestDalby Forest parkrun # 12318 Aug 18
parkrun21:1117BarnsleyBarnsley parkrun # 41024 Nov 18
parkrun21:1521BarnsleyBarnsley parkrun # 37814 Apr 18
parkrun21:16111BarnsleyBarnsley parkrun # 3907 Jul 18
parkrun21:4723BarnsleyBarnsley parkrun # 40520 Oct 18
parkrun22:2132BarnsleyBarnsley parkrun # 39725 Aug 18
parkrun24:4496BarnsleyBarnsley parkrun # 40015 Sep 18
3.507ML23:3446L2Dam FlaskDam Flask Relays (Inc South Yorkshire Championships)26 Jun 18
3.75MNAD26:324113BarnsleySpencers Arms Dash 3.754 Apr 18
4.5MMT25:4519KimberworthKimmy Kanter 4.55 Jun 18
4.5MMT33:483012BarnsleySilkstone Shuffle 4.5 Series1 Dec 18
4.5MMT34:072110BarnsleySilkstone Shuffle 4.5 Series22 Sep 18
8KXC33:0111231RotherhamUp & Running South Yorkshire League14 Oct 18
9.6KXC45:229727SheffieldUp & Running South Yorkshire League (Inc South Yorkshire Championships)9 Dec 18
6MNAD43:54559Denby DaleTravellers 616 Dec 18
10K41:4541:3425847DewsburyDewsbury 10K4 Feb 18
10K42:1042:0122935SalfordSalford 10K30 Mar 18
10K43:0342:5610919MortonGainsborough & Morton Striders 10K25 Mar 18
10K43:3643:33246PenistonePenistone 10K24 Jun 18
10KXC44:249129CawthorneUp & Running South Yorkshire League18 Nov 18
10.22KXC47:09179North StainleyYorkshire County Championships6 Jan 18
7MXC65:143713OxspringAmble's Revenge30 Dec 18
10M70:5770:48136 25ThirskThirsk 108 Apr 18
10M72:4772:3820939PocklingtonSnake Lane 1025 Feb 18
HM95:0694:5817831ScunthorpeNorth Lincolnshire Half Marathon6 May 18
HM98:2598:0431435Sherburn in ElmetVale of York Half Marathon9 Sep 18
HM1:40:3899:53260 85RetfordRetford Half Marathon11 Mar 18
Mar4:29:384:27:531026205LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 V40 Barnsley H
EventPerfPosVenueMeetingDate
5K21:17285RotherhamMilton Arms 5K19 Jul 17
parkrun20:5571CardiffCardiff parkrun # 50519 Aug 17
parkrun21:0329PontefractPontefract parkrun # 29614 Jan 17
parkrun21:2617BarnsleyBarnsley parkrun # 3435 Aug 17
parkrun21:3022BarnsleyBarnsley parkrun # 35421 Oct 17
parkrun21:3611Wormwood ScrubsWormwood Scrubs parkrun # 32212 Aug 17
parkrun21:397ConcordConcord parkrun # 3097 Jan 17
parkrun21:3925BarnsleyBarnsley parkrun # 31521 Jan 17
parkrun21:4213Nostell PrioryNostell Priory parkrun # 16814 Oct 17
parkrun22:22181BarnsleyBarnsley parkrun # 35925 Nov 17
parkrun24:5556BarnsleyBarnsley parkrun # 3174 Feb 17
parkrun24:5748BarnsleyBarnsley parkrun # 32318 Mar 17
3.75MNAD26:264517BarnsleySpencers Arms Dash 3.756 Sep 17
3.75MNAD26:333014BarnsleySpencers Arms Dash 3.755 Jul 17
3.75MNAD26:503613BarnsleySpencers Arms Dash 3.757 Jun 17
4.5MMT33:102311BarnsleySilkstone Shuffle 4.5 Series23 Sep 17
4.5MMT35:054118BarnsleySilkstone Shuffle 4.5 Series18 Mar 17
10K44:0443:595412SheffieldNeurocare Head Start 10K7 May 17
10K44:2343:5524339GrimsbyGreat Grimsby 10K30 Jul 17
10K44:486410Lanzarote, ESPLanzarote International Marathon 10K9 Dec 17
10K47:3647:08470DewsburyDewsbury 10K (Long course)5 Feb 17
7MXC67:065123OxspringAmble's Revenge 72 Jan 17
7MXC73:596028OxspringOxspring Hunshelf Amble 78 Jul 17
7.5MXC66:142813OxspringOxspring Hunshelf Amble31 Dec 17
10M74:5574:51130 24RipleyGuy Fawkes 105 Nov 17
10M75:1674:5218533RufforthVale of York 109 Apr 17
10MMT76:1576:129416LeedsTemple Newsam 108 Jan 17
HM97:0196:425716AckworthAckworth Half Marathon (Inc YVAA Championship)17 Apr 17
HM98:4898:1923582RetfordRetford Half Marathon12 Mar 17
ZXC45:247117KivetonUp & Running South Yorkshire League17 Dec 17
2016 V40 Barnsley H
EventPerfPosVenueMeetingDate
300011:54.59CudworthBarnsley AC 3000m Championships19 Apr 16
5K21:0921:0458V12DoncasterDoncaster Town Centre 5K13 Jul 16
parkrun20:4722Wakefield ThornesWakefield Thornes parkrun # 817 May 16
parkrun21:1915Wakefield ThornesWakefield Thornes parkrun # 7526 Mar 16
parkrun21:5327BarnsleyBarnsley parkrun # 26812 Mar 16
parkrun22:0519RotherhamRotherham parkrun # 1389 Jan 16
parkrun22:1752PontefractPontefract parkrun # 2401 Jan 16
parkrun22:1932BarnsleyBarnsley parkrun # 26123 Jan 16
parkrun25:3163BarnsleyBarnsley parkrun # 2971 Oct 16
parkrun26:0464BarnsleyBarnsley parkrun # 26016 Jan 16
3.7ML24:4360L1Dam FlaskDam Flask Relays (Inc South Yorkshire Championships)28 Jun 16
3.75MNAD26:273212BarnsleySpencers Arms Dash 3.754 May 16
4.5MMT33:153616BarnsleySilkstone Shuffle 4.5 Series3 Dec 16
4.5MMT34:283711BarnsleySilkstone Shuffle 4.5 Series4 Jun 16
4.5MMT35:123711BarnsleySilkstone Shuffle 4.5 Series24 Sep 16
5M35:568525WombwellWombwell 521 Feb 16
6MNAD45:54568Denby DaleTravellers 618 Dec 16
10K43:1315326AskernAskern 10K18 May 16
10K43:4443:2817125WakefieldWakefield Hospice 10K3 Apr 16
10K53:50c12310PenistonePenistone 10K26 Jun 16
10KNAD42:0642:04214BlackpoolBlackpool 10K24 Apr 16
10KXC47:4714641CawthorneUp and Running South Yorkshire League20 Nov 16
10KXC48:3112642KivetonUp and Running South Yorkshire League30 Oct 16
7MXC67:356029OxspringAmble's Revenge 73 Jan 16
9MNAD66:2715427NortonNorton 96 Mar 16
10M77:5121750RipleyGuy Fawkes 106 Nov 16
HM97:2997:0631158ScunthorpeNorth Lincolnshire Half Marathon15 May 16
HM99:5699:39462140DerbyDerby Ramathon Half Marathon5 Jun 16
HM2:17:22a2:09:37119951580Newcastle-South ShieldsGreat North Run11 Sep 16
HMMT1:44:421:44:38598Parsley HayTissington Half Marathon (Day 1)8 Oct 16
HMMT2:36:122:35:265414LlanberisScott Snowdonia Trail Half Marathon24 Jul 16
25KMT2:23:4514BarnsleyBarnsley Harriers 25K27 Feb 16
20M2:41:3318626HullEast Hull Harriers 2020 Mar 16
ZFL32:28109OxspringTrunce 1 (4M/558ft)4 Apr 16
ZFL1:43:19102Burbage MoorTigger Tor31 Jan 16
2015 V40 Barnsley AC
EventPerfPosVenueMeetingDate
parkrun21:5319GrovelandsGrovelands parkrun # 26917 Oct 15
parkrun22:2124Nostell PrioryNostell Priory parkrun # 494 Jul 15
parkrun22:4928BarnsleyBarnsley parkrun # 23218 Jul 15
parkrun22:5119Nostell PrioryNostell Priory parkrun # 7326 Dec 15
parkrun23:1332BarnsleyBarnsley parkrun # 21918 Apr 15
3.75MNAD27:083310BarnsleySpencers Arms Dash 3.752 Sep 15
3.75MNAD28:004213BarnsleySpencers Arms Dash 3.753 Jun 15
4.5MMT34:117432KimberworthKimmy Kanter 4.59 Jun 15
4.5MMT34:145220BarnsleySilkstone Shuffle 4.5 Series19 Sep 15
4.5MMT35:196022BarnsleySilkstone Shuffle 4.5 Series21 Mar 15
5M36:4511035WombwellWombwell 515 Feb 15
5MNAD37:1119723WombwellSouth Yorkshire Road League22 Apr 15
10K44:5244:3738470SheffieldPercy Pud 10K6 Dec 15
10K45:3945:3315030RoystonBarnsley 10K29 Nov 15
10K46:1329242AskernAskern 10K20 May 15
10K47:348015PenistonePenistone 10K28 Jun 15
10K48:2647:4953886DewsburyDewsbury 10K1 Feb 15
10K48:4547:3038654WakefieldWakefield Hospice 10K29 Mar 15
10KXC52:5613244BarnsleyUp and Running South Yorkshire League15 Nov 15
7MXC69:075325OxspringOxspring Hunshelf Amble13 Jun 15
10M78:5117727AskernAskern 109 Aug 15
HM1:43:30c11915RochdaleRochdale Half Marathon23 Aug 15
HM1:46:351:46:0150998ScunthorpeNorth Lincolnshire Half Marathon3 May 15
HM1:49:291:49:0111015AckworthAckworth Half Marathon12 Apr 15
HM2:09:34a1:53:1196181328Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
20M2:46:058513ShavingtonSouth Cheshire 206 Sep 15
Mar3:55:073:48:2636571NottinghamRobin Hood Marathon27 Sep 15
Mar3:57:393:54:121250252YorkPlusnet Yorkshire Marathon11 Oct 15
ZFL3:07:0775Langsett BarnGrin n Bear It31 Oct 15
2014 V40 Barnsley AC
EventPerfPosVenueMeetingDate
8002:58.318CudworthBarnsley Summer Series26 Jun 14
300013:16.532CudworthDorothy Hyman Winter Series Leg 1 - 3000 metres13 Jan 14
2Miles14:00.527CudworthDorothy Hyman Track Series29 Jan 14
500022:54.126CudworthDorothy Hyman Track Series19 Feb 14
5K23:0411518DoncasterDoncaster Town Centre Veterans 5K16 Jul 14
parkrun24:0026BarnsleyBarnsley parkrun # 1581 Feb 14
parkrun24:0535BarnsleyBarnsley parkrun # 1544 Jan 14
4.5MMT36:449935BarnsleySilkstone Shuffle 4.5 Series29 Nov 14
4.5MMT36:455020BarnsleySilkstone Shuffle 4.5 Series20 Sep 14
4.5MMT42:2210629KimberworthKimmy Kanter 4.516 Jun 14
5MNAD39:4520936WorsboroughSouth Yorkshire Road League14 May 14
5MNAD39:4924933Low BradfieldSouth Yorkshire Road League30 Apr 14
6MNAD49:489919Denby DaleTravellers 621 Dec 14
10K47:2714416DoncasterCusworth 10K5 Oct 14
10K50:0539854AskernAskern 10K21 May 14
10K50:3410114PenistonePenistone 10K29 Jun 14
7MXC61:234615PenistonePenistone Hill Race28 Sep 14
10M85:5423129DoncasterAskern 1010 Aug 14
HM2:03:03ac13768Newcastle-South ShieldsBupa Great North Run7 Sep 14
SHORTMar4:38:454:35:464495639ManchesterGreater Manchester Marathon6 Apr 14
2013 V35 Barnsley AC
EventPerfPosVenueMeetingDate
10K49:4649:2425437RoystonBarnsley 10K17 Nov 13
HM2:01:211:59:431165184WorksopWorksop Half Marathon (Inc Notts Champs)27 Oct 13
Total Performances: 158
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V402018156
400V402018139
800V402014219
3000V402014245
3000V402016264
5000V402018264
10KV4020182105
10KV4520192145
HMV4020182400