Cassandra Howard

notify us of amends 
 
Club:Croydon
Gender:Female
Age Group:U20
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
7512.812.875
10015.8615.8616.5100
20029.5929.5933.8200
30050.1750.17300
6002:11.02:11.0600
8002:37.92:43.382:37.92:43.912:49.312:55.02800
12004:36.64:36.64:41.51200
15006:05.866:05.861500
70HU13W14.70/14.514.70/14.516.2070HU13W
EventPB20202019201820172016201520142013201220112010200920082007Event2006
75HU15W14.82/14.414.82/14.415.51/15.575HU15W
80HU17W14.7814.7880HU17W
HJ1.351.351.321.301.251.05HJ
PV1.801.80PV
LJ4.134.094.133.763.823.252.74LJ
SP3K8.668.667.74iSP3K
SP2.72K7.257.255.68SP2.72K
DT1K23.5723.5719.98DT1K
DT0.75K17.2617.26DT0.75K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
JT50025.8025.8023.3924.88JT500
JT40026.6326.6321.58JT400
PenU15W225222521898PenU15W
PenU13W17871787DNFPenU13W
3M22:1622:163M
parkrun24:3634:4125:2724:3631:19parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Croydon
EventPerfPosVenueMeetingDate
3.5KXC15:424834Wormwood ScrubsLondon Schools' Championships6 Feb 19
2018 U17 Croydon
EventPerfPosVenueMeetingDate
20029.59PLee ValleyLondon, Middlesex & Kent Schools' Combined Events Championships23 May 18
8002:43.38PLee ValleyLondon, Middlesex & Kent Schools' Combined Events Championships23 May 18
80HU17W14.78PLee ValleyLondon, Middlesex & Kent Schools' Combined Events Championships23 May 18
LJ4.09PLee ValleyLondon, Middlesex & Kent Schools' Combined Events Championships23 May 18
JT50025.80PLee ValleyLondon, Middlesex & Kent Schools' Combined Events Championships23 May 18
PenU17WNS22502Lee ValleyLondon, Middlesex & Kent Schools' Combined Events Championships23 May 18
3.5KXC13:003318Wormwood ScrubsLondon Schools' Championships7 Feb 18
2017 U15 Croydon
EventPerfPosVenueMeetingDate
30050.1761CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
8002:37.9PLee ValleyLondon Schools' Combined Events Championships inc Kent & Middlesex Schools24 May 17
8002:53.66PCarshaltonSurrey County Combined Events Championships10 Sep 17
75HU15W14.4PLee ValleyLondon Schools' Combined Events Championships inc Kent & Middlesex Schools24 May 17
75HU15W14.821.5PCarshaltonSurrey County Combined Events Championships10 Sep 17
HJ1.355AReadingUK Youth Development U13/U15 League Division South Premier 222 Apr 17
HJ1.355AKingstonLily B Girls' League Final - Match 12 Sep 17
HJ1.32PLee ValleyLondon Schools' Combined Events Championships inc Kent & Middlesex Schools24 May 17
HJ1.32PCarshaltonSurrey County Combined Events Championships10 Sep 17
HJ1.3012KingstonSurrey County Championships14 May 17
HJ1.303ACroydonLily B Girls' League Match 1 & non scoring3 Jun 17
HJ1.306ABedfordUK Youth Development U13/U15 League Division South Premier 216 Jul 17
HJ1.256AChelmsfordUK Youth Development U13/U15 League Division South Premier 220 May 17
LJ4.13PLee ValleyLondon Schools' Combined Events Championships inc Kent & Middlesex Schools24 May 17
LJ4.04w2.3PCarshaltonSurrey County Combined Events Championships10 Sep 17
LJ3.931.4-CarshaltonSurrey County Combined Events Championships10 Sep 17
SP3K8.66PLee ValleyLondon Schools' Combined Events Championships inc Kent & Middlesex Schools24 May 17
SP3K8.01PCarshaltonSurrey County Combined Events Championships10 Sep 17
SP3K7.612BCarshaltonLily B Girls' League Match 26 May 17
SP3K7.251BCroydonLily B Girls' League Match 1 & non scoring3 Jun 17
DT1K23.574KingstonSurrey County Championships14 May 17
DT1K21.101ACarshaltonLily B Girls' League Match 26 May 17
DT1K20.613ABedfordUK Youth Development U13/U15 League Division South Premier 216 Jul 17
DT1K20.391CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
DT1K19.351ACroydonLily B Girls' League Match 1 & non scoring3 Jun 17
DT1K19.192AKingstonLily B Girls' League Final - Match 12 Sep 17
DT1K19.095AReadingUK Youth Development U13/U15 League Division South Premier 222 Apr 17
DT1K17.025AChelmsfordUK Youth Development U13/U15 League Division South Premier 220 May 17
JT50023.393ACarshaltonLily B Girls' League Match 26 May 17
JT50022.825AReadingUK Youth Development U13/U15 League Division South Premier 222 Apr 17
JT50020.874ABedfordUK Youth Development U13/U15 League Division South Premier 216 Jul 17
JT50020.224AKingstonLily B Girls' League Final - Match 12 Sep 17
JT50018.747KingstonSurrey County Championships14 May 17
JT50016.675AChelmsfordUK Youth Development U13/U15 League Division South Premier 220 May 17
PenU15W22526Lee ValleyLondon Schools' Combined Events Championships inc Kent & Middlesex Schools24 May 17
PenU15W197810CarshaltonSurrey County Combined Events Championships10 Sep 17
3KXC12:5436AWormwood ScrubsLondon Schools' Championships1 Feb 17
2016 U15 Croydon
EventPerfPosVenueMeetingDate
8002:43.91PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
8002:45.47AMile EndESAA Cup Regional Final South East - track & throws only21 Jun 16
8002:49.177h1KingstonSurrey County Championships14 May 16
75HU15W15.52CoulsdonSouth London Athletics Network Super 87 Aug 16
75HU15W15.51-0.8PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
75HU15W16.31CarshaltonSouth London Athletics Network Super 821 Aug 16
HJ1.32PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
HJ1.303AKingstonLily B Girls' League Match 230 Apr 16
HJ1.302BTooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
HJ1.302ACroydonLily B Girls' League Match 1 & non scoring4 Jun 16
HJ1.303BHornchurchUK Youth Development U13/U15 League Division South Premier 219 Jun 16
HJ1.25i7CarshaltonSurrey County Championships21 Feb 16
HJ1.253WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
HJ1.252BEwellLily B Girls' League Cup Final & Non Scoring27 Aug 16
LJ3.76-0.8PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
SP3K7.74i5CarshaltonSurrey County Championships21 Feb 16
SP3K6.93PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
SP3K6.463BKingstonLily B Girls' League Match 230 Apr 16
SP3KNM-KingstonSurrey County Championships14 May 16
DT1K19.983AHornchurchUK Youth Development U13/U15 League Division South Premier 219 Jun 16
DT1K17.932ACroydonLily B Girls' League Match 1 & non scoring4 Jun 16
DT1K17.123ATooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
DT1K16.154AEwellLily B Girls' League Cup Final & Non Scoring27 Aug 16
JT50024.885Mile EndESAA Cup Regional Final South East - track & throws only21 Jun 16
JT50024.803WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
JT50024.452AKingstonLily B Girls' League Match 230 Apr 16
JT50023.972ATooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
JT50021.543ACroydonLily B Girls' League Match 1 & non scoring4 Jun 16
JT50021.023AHornchurchUK Youth Development U13/U15 League Division South Premier 219 Jun 16
JT50020.493AEwellLily B Girls' League Cup Final & Non Scoring27 Aug 16
JT50020.436Mile EndLondon Schools Year 7 & 8 Championships14 Jun 16
JT50017.403CarshaltonSouth London Athletics Network Super 821 Aug 16
JT50011.683CoulsdonSouth London Athletics Network Super 87 Aug 16
PenU15W189813CarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
3KL11:0038L1BedfordSouthern Young Athletes Relays25 Sep 16
3KXC16:22233Parliament HillSouth of England Championships30 Jan 16
2MXC17:1239Reigate PriorySurrey Ladies' League16 Jan 16
2.04MXC17:5644Richmond ParkSurrey Ladies' League13 Feb 16
parkrun34:41151LloydLloyd parkrun # 2922 Apr 16
parkrun37:16104LloydLloyd parkrun # 2792 Jan 16
ZXC8:4959Parliament HillLondon Youth Games19 Nov 16
ZXC11:1027Avery HillLSAA Year 7 & Year 8 Championships8 Mar 16
2015 U13 Croydon
EventPerfPosVenueMeetingDate
10015.86-1.2310Tooting BecHerne Hill Harriers Open4 Apr 15
8002:49.315h2KingstonSurrey County Championships23 May 15
8002:51.08PCarshaltonSurrey County Combined Events Championships13 Sep 15
8002:59.052WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
12004:36.65BSouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
15006:05.86152Tooting BecHerne Hill Harriers Open4 Apr 15
15006:08.5072WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
70HU13W14.522CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
70HU13W14.70-0.8PCarshaltonSurrey County Combined Events Championships13 Sep 15
HJ1.305KingstonSurrey County Championships24 May 15
HJ1.304ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
HJ1.26PCarshaltonSurrey County Combined Events Championships13 Sep 15
HJ1.256Tooting BecHerne Hill Harriers Open4 Apr 15
HJ1.255AReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
HJ1.254ACroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
HJ1.253CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
HJ1.252AKingstonLily B Girls' League Cup Final29 Aug 15
HJ1.252WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
HJ1.205ASouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
HJ1.202BCarshaltonLily B Girls' League Match 225 Jul 15
LJ3.820.2PCarshaltonSurrey County Combined Events Championships13 Sep 15
LJ3.793WimbledonSLAN Super 8 Young Athletes' Open2 Aug 15
LJ3.675CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
LJ3.547WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
LJ3.2812Tooting BecHerne Hill Harriers Open4 Apr 15
SP2.72K7.25PCarshaltonSurrey County Combined Events Championships13 Sep 15
SP2.72K7.131CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
SP2.72K6.982BCroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
SP2.72K6.961WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
SP2.72K6.751WimbledonSLAN Super 8 Young Athletes' Open2 Aug 15
SP2.72K6.673AReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
SP2.72K6.384KingstonSurrey County Championships23 May 15
SP2.72K6.293ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
DT0.75K17.262AKingstonLily B Girls' League Cup Final29 Aug 15
DT0.75K16.321ACarshaltonLily B Girls' League Match 225 Jul 15
JT40026.632KingstonSurrey County Championships24 May 15
JT40025.652ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
JT40024.871ACarshaltonLily B Girls' League Match 225 Jul 15
JT40022.191CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
JT40022.182ACroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
JT40021.562ASouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
JT40020.512AReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
JT40019.951WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
JT40019.242AKingstonLily B Girls' League Cup Final29 Aug 15
JT40018.911WimbledonSLAN Super 8 Young Athletes' Open2 Aug 15
PenU13W17878CarshaltonSurrey County Combined Events Championships13 Sep 15
3KNAD14:5214:521733CroydonLexus Croydon 3K18 Oct 15
3KXC14:09217BrightonSouth of England AA Championships24 Jan 15
3KXC15:27248Parliament HillECCA Saucony English National Championships21 Feb 15
2MXC14:1116ReigateReigate Holly Run Open13 Dec 15
parkrun25:2729LloydLloyd parkrun # 27228 Nov 15
parkrun28:27951LloydLloyd parkrun # 24813 Jun 15
parkrun29:13125LloydLloyd parkrun # 26831 Oct 15
parkrun30:11111LloydLloyd parkrun # 2551 Aug 15
ZXC10:0256BexleyEnglish Schools Cup Regional Final - South East14 Nov 15
ZXC10:439BParliament HillLondon Schools' Championships28 Jan 15
ZXC11:5817Avery HillLondon Schools' Years 7 & 8 Championships3 Mar 15
ZXC14:08311311Wimbledon CommonEast Surrey League Relays31 Jan 15
ZXC14:0819CoulsdonSurrey Ladies' League7 Feb 15
ZXC14:4465CroydonSurrey County Championships3 Jan 15
ZXC15:04441913CroydonEast Surrey League3 Oct 15
ZXC15:3337CroydonSurrey Ladies' League10 Oct 15
ZXC15:4025Wimbledon CommonSurrey Ladies' League10 Jan 15
ZXC29:396362West EndSurrey Ladies' League7 Nov 15
ZXCL9:4417L2GuildfordBruce Judd Young Athletes' Relays24 Oct 15
2014 U13 Croydon
EventPerfPosVenueMeetingDate
10016.533CarshaltonSouth London Athletics Network Trophy Meeting Open24 Aug 14
20033.841WimbledonSouth London Athletics Network Super 83 Aug 14
8002:55.028h2KingstonSurrey County Championships24 May 14
12004:41.56BCroydonUK Youth Development U13/U15 League Division Southern Premier 231 May 14
12004:42.73BBournemouthUK Youth Development U13/U15 League Division Southern Premier 23 May 14
12004:45.84BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
70HU13W16.200.16h2KingstonSurrey County Championships24 May 14
70HU13W17.04CarshaltonSouth London Athletics Network Trophy Meeting Open24 Aug 14
70HU13W18.59-3.9PCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
HJ1.253ACroydonUK Youth Development U13/U15 League Division Southern Premier 231 May 14
HJ1.256AEwellLily B Girls' League Final Match 130 Aug 14
HJ1.206ABournemouthUK Youth Development U13/U15 League Division Southern Premier 23 May 14
HJ1.205=KingstonSurrey County Championships25 May 14
HJ1.204BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
HJ1.106WimbledonSouth London Athletics Network Super 83 Aug 14
HJ1.104CarshaltonSouth London Athletics Network Trophy Meeting Open24 Aug 14
HJDNSPCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
PV1.802BEwellLily B Girls' League Final Match 130 Aug 14
LJ3.25-2.7PCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
SP2.72K5.687KingstonSurrey County Championships24 May 14
SP2.72K5.28PCarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
SP2.72K4.835BBournemouthUK Youth Development U13/U15 League Division Southern Premier 23 May 14
JT40021.583AEwellLily B Girls' League Final Match 130 Aug 14
JT40018.342ACroydonUK Youth Development U13/U15 League Division Southern Premier 231 May 14
JT40017.555KingstonSurrey County Championships25 May 14
JT40017.245AEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
PenU13WDNF-CarshaltonSurrey & Open Combined Events & Steeplechase Championships14 Sep 14
2.291KL9:5564L1AldershotSouthern Young Athletes Road Relays20 Sep 14
3KNAD15:21133CroydonLexus Croydon 3K19 Oct 14
3M22:16187LondonVirgin London Mini Marathon13 Apr 14
parkrun24:36631LloydLloyd parkrun # 22013 Dec 14
parkrun26:37621LloydLloyd parkrun # 20316 Aug 14
parkrun27:20641LloydLloyd parkrun # 2012 Aug 14
parkrun31:0239LloydLloyd parkrun # 17815 Feb 14
parkrun33:0657LloydLloyd parkrun # 1724 Jan 14
ZXC9:3369Parliament HillLondon Youth Games15 Nov 14
ZXC12:2849Richmond ParkSurrey Ladies' League11 Oct 14
ZXCL9:5020L1GuildfordBruce Judd Young Athletes' Relays25 Oct 14
2013 U11 Croydon
EventPerfPosVenueMeetingDate
7512.84ns4EwellLily B Girls' League Cup Final31 Aug 13
6002:11.05ns1EwellLily B Girls' League Cup Final31 Aug 13
HJ1.059Tooting BecSLAN Super 8 Young Athletes' Open8 Sep 13
LJ2.7413nsEwellLily B Girls' League Cup Final31 Aug 13
1MXC7:5532ReigateReigate Holly Run Open15 Dec 13
parkrun31:1962LloydLloyd parkrun # 16821 Dec 13
parkrun33:0873LloydLloyd parkrun # 17028 Dec 13
Total Performances: 197
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
HJU132014395
HJU132015236
LJU132015803
SP3KiU152016143
SP3KU152016672
SP3KU152017297
SP2.72KU132015224
DT1KU152016268
DT1KU152017112
DT0.75KU132015170
JT500U152016227
JT500U152017282
JT500U172018249
JT400U132014124
JT400U13201533
PenU15WU152016265
PenU15WU152017160
PenU13WU13201561