| 2019 U23 Colchester & Tendring/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.41 | | | | 3 | | | | Loughborough | Loughborough Students AC Open | 12 Jun 19 |
| 1500 | 4:17.89 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 4:21.28 | | | | 8 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3KXCL | 10:25 | | | | 41 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8KXC | 30:01 | | | | 13 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 8.2KXC | 29:49 | | | | 143 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10KXC | 33:55 | | | | 140 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 2 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| 800 | 2:10.50 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 1500 | 4:22.21 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:31.6 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| parkrun | 17:42 | | | | 4 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 18 | 24 Nov 18 |
| 8KXC | 29:51 | | | | 14 | | | 10 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 6MXC | 37:20 | | | | 166 | | | 34 | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 34:13 | | | | 111 | | | 23 | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10KXC | 41:00 | | | | 185 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 27:25 | | | | 67 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 32:15 | | | | 49 | | | 7 | Writtle | Essex League | 13 Jan 18 |
| 2017 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.08 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:20.3 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:22.3 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:22.83 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 2000SC | 7:04.7 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| parkrun | 17:48 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 209 | 18 Mar 17 |
| parkrun | 18:38 | | | | 6 | | | 1 | Holkham | Holkham parkrun # 79 | 29 Jul 17 |
| parkrun | 18:53 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 247 | 16 Dec 17 |
| 5.2KXC | 19:22 | | | | 3 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 6KXC | 23:56 | | | | 182 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.5KXC | 22:40 | | | | 26 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| ZXC | 19:46 | | | | 12 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 20:42 | | | | 8 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 29:09 | | | | 8 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 31:11 | | | | 32 | | | 8 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 31:43 | | | | 56 | | | 13 | Horseheath | Essex League | 28 Oct 17 |
| 2016 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.15 | | | | 9 | 25 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.0 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:02.29 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:04.55 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:05.9 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:06.7 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:07.2 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:09.99 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:12.02 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:11.47 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 1500 | 4:13.40 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 1500 | 4:20.46 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:24.2 | | | | 2 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 1500 | 4:24.7 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:24.77 | | | | 10 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 4:35.2 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:32.2 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 2000SC | 6:54.1 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SC | 7:19.8 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000SC | 10:32.2 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT800 | 3.20 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT700 | 5.06 | | | | 4 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 5K | 16:35 | | | | 28 | | | 1 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 158 | 9 Apr 16 |
| parkrun | 21:48 | | | | 41 | | | | Colchester Castle | Colchester Castle parkrun # 191 | 26 Nov 16 |
| 5.3KXC | 18:32 | | | | 6 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5.7KXC | 20:11 | | | | 171 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 22:53 | | | | 3 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 20:15 | | | | 10 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 20:01 | | | | 3 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 20:20 | | | | 12 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 23:37 | | | | 7 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 27:02 | | | | 6 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | NT | | | | 12 | | | | Colchester | 53-12 League | 6 Nov 16 |
| ZXC | NT | | | | 18 | | | | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.05 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:03.24 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:04.1 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:08.0 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:10.0 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:13.89 | | | | 6 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1500 | 4:14.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:15.93 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:18.13 | | | | 14 | 19 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:21.2 | | | | 2 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 4:22.6 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:25.5 | | | | 1 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 3000 | 9:17.61 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 3000 | 9:22.29 | | | | 6 | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 100HU17M | 20.1 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| JT700 | 14.90 | | | | 3 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 4.5KXC | 16:57 | | | | 90 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 18:24 | | | | 141 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:04 | | | | 122 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 16:58 | | | | 60 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 109 | 9 May 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 134 | 7 Nov 15 |
| parkrun | 17:35 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 99 | 28 Feb 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 113 | 6 Jun 15 |
| parkrun | 17:55 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 119 | 25 Jul 15 |
| parkrun | 18:02 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 105 | 11 Apr 15 |
| ZXC | 13:41 | | | | 3 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 15:35 | | | | 4 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 16:11 | | | | 3 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 19:04 | | | | 11 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 20:36 | | | | 3 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 23:13 | | | | 7 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 23:27 | | | | 5 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 28:30 | | | | 7 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.5 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 300 | 43.6 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:10.86 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:11.7 | | | | 1 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:13.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:14.5 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:27.18 | | | | 5 | h1 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:23.00 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:25.2 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 4:26.34 | | | | 5 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:26.35 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500 | 4:32.93 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:33.3 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:34.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:37.5 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 4:41.07 | | | | 1 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 80HU15M | 16.4 | | | | 2 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 4.5KXC | 18:37 | | | | 123 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 17:23 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 79 | 25 Oct 14 |
| parkrun | 18:21 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 64 | 28 Jun 14 |
| parkrun | 18:41 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 54 | 19 Apr 14 |
| parkrun | 18:42 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 47 | 22 Feb 14 |
| parkrun | 19:11 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 42 | 18 Jan 14 |
| parkrun | 19:13 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 51 | 22 Mar 14 |
| ZXC | 11:43 | | | | 5 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 12:43 | | | | 5 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 14:43 | | | | 12 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 15:06 | | | | 3 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 15:57 | | | | 11 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 16:06 | | | | 30 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:08 | | | | 14 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.0 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:43.1 | | | | 5 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| parkrun | 19:26 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 38 | 28 Dec 13 |
| parkrun | 19:31 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 33 | 30 Nov 13 |
| ZXC | 13:29 | | | | 17 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 16:19 | | | | 39 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 16:58 | | | | 21 | | | | Basildon | Essex League | 16 Nov 13 |