| 2023 SEN City of Norwich/East Anglia Uni/Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.13 | | 1.6 | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 2022 U23 City of Norwich/East Anglia Uni/Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| LJ | 6.36 | | | | 2 | B | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 6.35 | | | | 2 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| LJ | 6.20 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| LJ | 6.10 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| LJ | 6.00 | | | | 1 | B | | | Peterborough | East Anglian League | 29 May 22 |
| LJ | 5.90 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| 2021 U23 West Norfolk/East Anglia Uni/Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.72 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| LJ | 6.37 | | 0.2 | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| LJ | 6.36 | | | | 2 | C | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| LJ | 6.36 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| LJ | 6.33 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| LJ | 6.21 | | 1.2 | | 3 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| LJ | 6.09 | i | | | 2 | C | | | King's Lynn | Athletics Norfolk pre Xmas Match 2 | 11 Dec 21 |
| LJ | 6.07 | | 0.0 | | 2 | D | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 2020 U23 West Norfolk/East Anglia Uni/Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 1 | P | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| LJ | 6.42 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| LJ | 6.38 | i | | | 4 | qC | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| LJ | 6.25 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| LJ | 6.06 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| 2019 U20 West Norfolk/East Anglia Uni/Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.56 | i | | | 8 | h12 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 60 | 7.7 | i | | | 3 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| 100 | 11.5 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 100 | 11.8 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| 100 | 12.1 | | | | 1 | B | | | Norwich | East Anglian League | 26 May 19 |
| 100 | 12.1 | | | | 3 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 200 | 24.63 | i | | | 5 | h5 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 25.6 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 60HU20M | 8.89 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 60HU20M | 9.03 | i | | | 7 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 60HU20M | 9.3 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| LJ | 6.63 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| LJ | 6.45 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| LJ | 6.26 | | | | 1 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| LJ | 6.19 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| LJ | 6.10 | | 1.2 | | 4 | qA | | | Bedford | BUCS Championships | 5 May 19 |
| LJ | 6.01 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| LJ | 5.96 | | | | 2 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| LJ | 5.89 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| LJ | 5.88 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| LJ | 5.79 | i | | | 13 | qB | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| LJ | 5.69 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| JT800 | 26.79 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| JT800 | 24.57 | | | | 6 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| JT800 | 19.15 | | | | 6 | A | | | Norwich | East Anglian League | 26 May 19 |
| 2018 U20 West Norfolk/Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 60 | 7.6 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 100 | 12.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 200 | 26.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 60HU20M | 8.77 | i | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60HU20M | 8.83 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60HU20M | 8.89 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60HU20M | 9.0 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 60HU20M | 9.15 | i | | | 4 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 18 |
| 110HU20M | 16.0 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 110HU20M | 16.1 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 110HU20M | 16.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| LJ | 6.20 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| LJ | 5.80 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| LJ | 5.79 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 2017 U20 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 60 | 7.8 | | | | 4 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 100 | 12.1 | | | | 1 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
| 100 | 12.1 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 150 | 18.0 | | | | 3 | 5 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 200 | 23.9 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| 200 | 24.5 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 200 | 24.7 | | | | 1 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 800 | 2:34.9 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 60HU20M | 9.0 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 110HU20M | 16.3 | w | | | 2 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 110HU20M | 16.33 | | 1.4 | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 110HU20M | 17.00 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 110HU20M | 17.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.70 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| HJ | 1.60 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HJ | 1.55 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| HJ | 1.55 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| LJ | 6.23 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| LJ | 5.70 | | | | 5 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| LJ | 5.63 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| LJ | 5.15 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| LJ | 4.74 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| LJ | 4.51 | | | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| JT800 | 29.01 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| JT800 | 24.19 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| JT800 | 8.98 | | | | 4 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 2016 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 3 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60 | 7.9 | i | | | 6 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 12.2 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 100 | 12.2 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 100 | 12.3 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 100 | 12.4 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 100 | 12.6 | | | | 7 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 100 | 12.6 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| 800 | 2:35.1 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| 60HU17M | 8.76 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 60HU17M | 8.8 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60HU17M | 8.85 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 60HU17M | 8.91 | i | | | 6 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 100HU17M | 14.23 | w | 2.2 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 100HU17M | 14.4 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 100HU17M | 14.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 100HU17M | 14.51 | | 1.7 | | 5 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 100HU17M | 14.6 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 100HU17M | 14.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100HU17M | 14.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 100HU17M | 14.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 100HU17M | 14.7 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 100HU17M | 14.8 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 100HU17M | 14.9 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 100HU17M | 14.9 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| HJ | 1.77 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| HJ | 1.73 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| HJ | 1.70 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| HJ | 1.65 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| HJ | 1.60 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| HJ | 1.50 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| LJ | 5.77 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| LJ | 5.26 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| SP5K | 7.44 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| DT1.5K | 17.90 | | | | 3 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| JT700 | 29.67 | | | | 6 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| JT700 | 29.10 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT700 | 26.68 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| JT700 | 25.49 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| JT700 | 23.16 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| JT700 | 20.99 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 2015 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 3 | h2 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 100 | 12.3 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 100 | 12.7 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 100 | 12.7 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 100 | 12.9 | | | | 5 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 26.9 | | | | 5 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100HU17M | 15.6 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 100HU17M | 15.61 | | -3.3 | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 100HU17M | 15.8 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 100HU17M | 16.0 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 100HU17M | 16.0 | w | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 100HU17M | 16.1 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 100HU17M | 16.1 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 100HU17M | 16.94 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 100HU17M | 17.5 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| HJ | 1.75 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| HJ | 1.70 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| HJ | 1.65 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| HJ | 1.60 | | | | 4 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| HJ | 1.55 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| HJ | 1.55 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| HJ | 1.50 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| HJ | 1.50 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.35 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 4.82 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| SP5K | 7.23 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 5K | 21:55 | | | | 129 | | | 13 | Dereham | Dereham 5K | 23 Aug 15 |
| parkrun | 22:53 | | | | 153 | | | | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 23:06 | | | | 46 | | | | Catton | Catton parkrun # 115 | 19 Dec 15 |
| parkrun | 23:37 | | | | 170 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 24:15 | | | | 23 | | | | Brundall | Brundall parkrun # 20 | 31 Oct 15 |
| parkrun | 24:34 | | | | 35 | | | | Blickling | Blickling parkrun # 103 | 28 Nov 15 |
| ZXC | 12:47 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 13:13 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| 2014 U15 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.7 | | | | 6 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 100 | 13.2 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 100 | 13.2 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 100 | 13.3 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 100 | 13.5 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 100 | 13.8 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 100 | 14.0 | | | | 3 | | | | Norwich | City of Norwich Open | 29 Mar 14 |
| 150 | 20.8 | | | | 4 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 200 | 27.6 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 200 | 28.0 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 200 | 29.2 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 300 | 45.1 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 80HU15M | 13.1 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 80HU15M | 13.4 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 80HU15M | 13.5 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 80HU15M | 13.5 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 80HU15M | 13.7 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 80HU15M | 13.8 | | | | 2 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 80HU15M | 14.5 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 80HU15M | 14.7 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 80HU15M | 15.6 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HJ | 1.45 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| HJ | 1.45 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HJ | 1.44 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HJ | 1.40 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| HJ | 1.40 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| HJ | 1.30 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| HJ | 1.30 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| HJ | 1.30 | | | | 5 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| HJ | 1.25 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 4.94 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| LJ | 4.90 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 4.84 | | | | 2 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| LJ | 4.83 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| LJ | 4.56 | | | | 6 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| LJ | 4.29 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| LJ | 3.69 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| SP4K | 6.94 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| SP4K | 6.76 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| SP4K | 6.59 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP4K | 6.51 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| parkrun | 24:08 | | | | 44 | | | | Blickling | Blickling parkrun # 49 | 1 Nov 14 |
| parkrun | 24:46 | | | | 43 | | | | Blickling | Blickling parkrun # 44 | 27 Sep 14 |
| parkrun | 26:46 | | | | 53 | | | | Blickling | Blickling parkrun # 37 | 26 Jul 14 |
| parkrun | 27:26 | | | | 115 | | | | Catton | Catton parkrun # 47 | 23 Aug 14 |
| ZXC | 12:42 | | | | 5 | | | 5 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 12:44 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |