Ben Ray

notify us of amends 
 
Club:Cardiff Archers
Gender:Male
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Hill2015-
Previous Lead:Phil Banning-2015

About Login
Lead coach~Paul Hill

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
7513.0613.06
15023.6023.60
20033.7933.79
30047.4247.4249.72
8002:23.82:23.82:32.63i2:36.872:41.492:53.16
15004:28.494:28.495:14.645:19.055:28.65
300010:27.4710:27.47
LJ3.152.833.15
SP3.25K5.035.034.95
EventPB2018201720162015201420132012201120102009200820072006
SP2.72K5.485.48
SP2K4.804.80
JT60014.7014.70
JT40021.4421.4420.47
JT30013.7113.71
1M5:335:336:02
2M12:3212:32
5K18:1418:1420:0420:56
parkrun18:3218:3220:0220:4720:21

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U15 Cardiff Archers
EventPerfPosVenueMeetingDate
30047.427ASwanseaWelsh U15 League Cup Final19 Aug 18
8002:23.822NewportWelsh U15 League Division East30 Jun 18
8002:24.106BBedfordUK Youth Development U13/U15 League Final8 Sep 18
8002:25.966ASwanseaWelsh U15 League Cup Final19 Aug 18
8002:39.31i42CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15004:28.494BreconWelsh Inter Regional Championships25 Aug 18
15004:45.804Cardiff MetWelsh U15 League Division East3 Jun 18
15004:53.822HerefordWelsh U15 League Division East5 May 18
15004:54.081BSwanseaUK Youth Development U13/U15 League Division Midland Premier SW21 Apr 18
15004:58.6271CardiffCardiff & the Vale U15 Boys Schools Championships16 May 18
300010:27.473BreconWelsh Inter Regional Championships25 Aug 18
300010:30.724ECardiffSouth / East Wales Regional Championships12 May 18
1M5:33291CardiffCardiff Summer Series Mile27 Apr 18
3.13KXC12:40152BarryCardiff & the Vale of Glamorgan Schools Boys League18 Sep 18
3.2KL11:1618L36LlanelliWelsh Relay Championships22 Sep 18
3.6KXC15:4425Pontypool ParkStart Fitness Gwent League10 Feb 18
3.85KXC14:26102BarryCardiff & the Vale of Glamorgan Schools Boys League2 Oct 18
3.85KXC15:5953BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
2.5MMTL15:509L3CardiffCotterell Park Relays (3 x 2.5)7 Jun 18
4.13KXC16:0330BreconWelsh Schools' Championships7 Mar 18
4.34KXC15:2128SwanseaWelsh National Championships24 Feb 18
4.5KXC22:11255LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5K18:14369CardiffSSAFA 5K20 Jun 18
5K18:41498CardiffSSAFA 5K23 May 18
5K18:434510CardiffSSAFA 5K25 Jul 18
parkrun18:3221Barry IslandBarry Island parkrun # 1766 Oct 18
parkrun18:4118CardiffCardiff parkrun # 53624 Mar 18
parkrun19:0481GrangemoorGrangemoor parkrun # 14211 Aug 18
parkrun19:1622CardiffCardiff parkrun # 53517 Mar 18
parkrun19:3061Upton HouseUpton House parkrun # 5821 Jul 18
2017 U15 Barry & Vale
EventPerfPosVenueMeetingDate
30049.72-5.14CarmarthenWelsh U15 League Division West29 Apr 17
8002:32.63i4h3CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:34.083BNewportUK Youth Development U13/U15 League Division Midland South/West 1A22 Apr 17
8002:35.04ASwindonUK Youth Development U13/U15 League Division Midland South/West 1A18 Jun 17
8002:36.495ANewportWelsh U15 League Plate Final5 Aug 17
8002:36.58i23CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15005:14.643BreconEast / South Wales Regional Championships14 May 17
15005:22.048CarmarthenWelsh U15 League Division West29 Apr 17
15005:27.8172CardiffCardiff & the Vale U15 Boys Schools Championships24 May 17
JT60014.702BSwindonUK Youth Development U13/U15 League Division Midland South/West 1A18 Jun 17
JT6008.937ANewportUK Youth Development U13/U15 League Division Midland South/West 1A22 Apr 17
JT6006.136ANewportWelsh U15 League Plate Final5 Aug 17
2.6KXCNT22NewportStart Fitness Gwent League12 Feb 17
2.95KXC12:2440CardiffBritish Athletics Cross Challenge22 Jan 17
3KXC13:27117BarryCardiff & the Vale of Glamorgan Schools Boys League19 Sep 17
3.12KXC13:0024SwanseaWelsh National Championships25 Feb 17
3.2KXC11:2674CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2M12:32412Pontcanna FieldsCardiff Summer Series 212 May 17
3.4KXC12:4113PontcannaCardiff & the Vale of Glamorgan Schools Boys League18 Oct 17
3.4KXC13:0421PontcannaCardiff & the Vale of Glamorgan Schools Boys League3 Oct 17
3.6KXC13:5230Pembrey ParkStart Fitness Gwent League3 Dec 17
3.6KXC14:1912Trelai ParkCardiff & the Vale of Glamorgan Schools' Championships8 Feb 17
4.13KXC17:3561BreconWelsh Schools' Championships18 Mar 17
4.5KXC18:4256PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
5K20:0720:04134CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun20:0281GrangemoorGrangemoor parkrun # 9930 Sep 17
parkrun20:32131Burnham and HighbridgeBurnham and Highbridge parkrun # 11426 Aug 17
parkrun21:085Barry IslandBarry Island parkrun # 974 Mar 17
parkrun22:35101Barry IslandBarry Island parkrun # 13630 Dec 17
parkrun27:3157Barry IslandBarry Island parkrun # 9811 Mar 17
2016 U13 Barry & Vale
EventPerfPosVenueMeetingDate
8002:36.8745CardiffWelsh Night of Endurance27 Jul 16
8002:38.1422BreconWelsh U15 League Division West10 Jul 16
8002:38.7141NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:42.83ANewportUK Youth Development U13/U15 League Division Midland Premier South/West23 Apr 16
15005:19.058SwanseaWelsh U15 League Division West5 Jun 16
15005:19.327NeathWelsh U15 League Division West28 May 16
15005:19.94ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
15005:21.324CarmarthenWelsh U15 League Division West30 Apr 16
15005:21.482ANewportWelsh U15 League Plate Final20 Aug 16
15005:22.2711NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15005:28.383BSwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
15005:30.33h2BarryCardiff & The Vale Year 7 Boys Championships28 Jun 16
SP3.25K5.0312NeathWelsh U15 League Division West28 May 16
SP3.25K4.7318SwanseaWelsh U15 League Division West5 Jun 16
SP3.25K4.7017BreconWelsh U15 League Division West10 Jul 16
JT40021.446CarmarthenWelsh U15 League Division West30 Apr 16
JT40018.422BNewportWelsh U15 League Plate Final20 Aug 16
JT40014.174BCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
JT40011.795BSwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
JT40011.5016SwanseaWelsh U15 League Division West5 Jun 16
JT4008.9219NeathWelsh U15 League Division West28 May 16
JT4008.626ANewportUK Youth Development U13/U15 League Division Midland Premier South/West23 Apr 16
JT4008.5720BreconWelsh U15 League Division West10 Jul 16
1M6:0210CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.31KXC10:2227MonmouthGwent League13 Feb 16
2.5KXC9:1534BridgendStart Fitness Gwent League16 Oct 16
2.8KXC11:3134BreconStart Fitness Gwent League12 Nov 16
2.85KXC12:1536BreconWelsh Schools National Championships10 Feb 16
2.95KXC12:3535CardiffBritish Athletics Cross Challenge24 Jan 16
3.1KXC12:2632Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
3.1KXC12:453916CardiffCardiff & the Vale of Glamorgan Schools Boys League20 Sep 16
3.12KXC14:1137SwanseaWelsh National Championships27 Feb 16
3.6KXC14:41259Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League4 Oct 16
5K20:5820:5655CardiffCardiff Race for Victory 5K1 May 16
parkrun20:477Barry IslandBarry Island parkrun # 4512 Mar 16
parkrun20:5079CardiffCardiff parkrun # 42520 Feb 16
parkrun21:368Barry IslandBarry Island parkrun # 6530 Jul 16
parkrun21:4571Barry IslandBarry Island parkrun # 6025 Jun 16
parkrun22:0212Barry IslandBarry Island parkrun # 4726 Mar 16
parkrun22:1481Barry IslandBarry Island parkrun # 6423 Jul 16
parkrun22:18191Barry IslandBarry Island parkrun # 703 Sep 16
parkrun23:29191BarrowBarrow parkrun # 2181 Jan 16
2015 U13 Barry & Vale
EventPerfPosVenueMeetingDate
20033.7953NeathWelsh U15 League Division West7 Jun 15
8002:41.4971SwanseaWelsh U15 League Division West2 Aug 15
8002:41.959SwanseaSwansea Junior Games31 Aug 15
8002:43.73ABrauntonUK Youth Development U13/U15 League Division Midland South/West 130 May 15
8002:43.95AYeovilUK Youth Development U13/U15 League Division Midland South/West 118 Jul 15
8002:45.342BCardiffUK Youth Development U13/U15 League Division Midland South/West 12 May 15
8002:45.7881NeathWelsh U15 League Division West7 Jun 15
8002:47.225SNewportSouth & East Wales Regional Championships23 May 15
8002:56.23i63CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
15005:28.653ANewportWelsh U15 League Plate Final22 Aug 15
15005:33.2210BreconWelsh U15 League Division West12 Jul 15
LJ2.834BBrauntonUK Youth Development U13/U15 League Division Midland South/West 130 May 15
SP3.25K4.9512SwanseaWelsh U15 League Division West2 Aug 15
SP3.25K4.6216BreconWelsh U15 League Division West12 Jul 15
SP3.25K4.394ACardiffUK Youth Development U13/U15 League Division Midland South/West 12 May 15
SP3.25K4.2715NeathWelsh U15 League Division West7 Jun 15
JT40020.475BreconWelsh U15 League Division West12 Jul 15
JT40020.206SwanseaWelsh U15 League Division West2 Aug 15
JT40019.854AYeovilUK Youth Development U13/U15 League Division Midland South/West 118 Jul 15
JT4009.144ABrauntonUK Youth Development U13/U15 League Division Midland South/West 130 May 15
JT400NM-SwanseaSwansea Junior Games31 Aug 15
2.37KXC9:2948Llandaff FieldsGwent League8 Nov 15
2.5KXC9:2733Newbridge FieldsGwent League11 Oct 15
2.6KXC10:418CardiffCardiff & the Vale of Glamorgan Schools Boys League22 Sep 15
parkrun20:2162CardiffCardiff parkrun # 3958 Aug 15
parkrun20:5562CardiffCardiff parkrun # 39615 Aug 15
parkrun21:4371Barry IslandBarry Island parkrun # 3319 Dec 15
parkrun22:1611Barry IslandBarry Island parkrun # 104 Jul 15
parkrun23:3419Barry IslandBarry Island parkrun # 2631 Oct 15
2014 U11 Barry & Vale
EventPerfPosVenueMeetingDate
150NS24.3621NeathWelsh U15 League West Division18 May 14
7513.0631CarmarthenWelsh U15 League West Division26 Apr 14
15023.6044BreconWelsh U15 League West Division12 Jul 14
15025.3233SwanseaWelsh U15 League West Division8 Jun 14
8002:53.1632NeathWelsh U15 League West Division18 May 14
8002:55.5672SwanseaWelsh U15 League West Division8 Jun 14
8002:56.88HaverfordwestGerald Codd Trophy Match10 Aug 14
8002:57.7471BreconWelsh U15 League West Division12 Jul 14
8003:05.441NewportWelsh U15 League Plate Final16 Aug 14
LJ3.155HaverfordwestGerald Codd Trophy Match10 Aug 14
LJ3.0517SwanseaWelsh U15 League West Division8 Jun 14
LJ2.8420NeathWelsh U15 League West Division18 May 14
LJ2.2621CarmarthenWelsh U15 League West Division26 Apr 14
SP2.72K5.485HaverfordwestGerald Codd Trophy Match10 Aug 14
SP2K4.803ANewportWelsh U15 League Plate Final16 Aug 14
JT30013.716BreconWelsh U15 League West Division12 Jul 14
1.7KXC8:1126CardiffBritish Athletics Cross Challenge19 Jan 14
ZXC5:5332BreconGwent League8 Feb 14
ZXC6:2229BreconGwent League6 Dec 14
ZXC6:4818LlandeiloWelsh Championships15 Feb 14
ZXC6:5737BridgendGwent League12 Oct 14
ZXC7:0439BristolGwent League1 Mar 14
2013 U11 Barry & Vale
EventPerfPosVenueMeetingDate
ZXC7:3754BridgendGwent League10 Nov 13
ZXC8:1940PontypoolGwent League19 Oct 13
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132016699
1500U132016616
1500U152018138
3000U152018137
JT400U132015473
JT400U132016403
1MU132016132
1MU15201860
2MU13201720
5KU13201780
5KU152018111
5KALL20183319